Summer McIntosh Highlights Sarasota Sharks Tuesday Morning Workout | PRACTICE + PANCAKES
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- After the Ft Lauderdale Pro Swim, SwimSwam took a drive across the peninsula to Sarasota, home to newly-minted 2x world record holder Summer McIntosh and the Sarasota sharks. This was a Tuesday morning LCM workout from 5-7am. See full set below:
Warm Up:
3x
4x100 Breathe 4 @ 1:30
Rounds:
1. No Gear, Count Strokes
2. Paddles, Decrease Strokes
3. Paddles and Fins, Decrease again
Main Set:
3x
3x100 Fins, Buoy, Paddles Desc 1-3 @ 1:30
4x50 30 Strong-20 Hard @ :50
3x100 Kick Hands at Sides Desc 1-3 @ 1:50
100 w/ Fins Negative Split @ 2:00
♬ ♬
Artist: tubebackr
Track: The Way You Are
@tubebackr
www.tubebackrm...
Swimming news courtesy of SwimSwam.com (swimswam.com)
Click here to listen and subscribe on Spotify
open.spotify.c...
Click here to listen and subscribe on Apple Podcasts
podcasts.apple...
Click here to listen and subscribe on Podbean
swimswam.podbe...
Click here to listen and subscribe on Google
podcasts.googl...
Follow SwimSwam on:
Facebook: / swimswamnews
Twitter: / swimswamnews
Instagram: / swimswamnews
"Are you actually counting" 😂
The training environment there looks very supportive for teenaged elite swimmers. Great job by the coaches!
Summer is our ✨Golden Girl✨!!!
🇨🇦💛🥇🥇🥇🥈💛🇨🇦
Good move by Summer to go south. Outdoor training the best!
If you can’t climb a rope without your legs, don’t worry even Summer McIntosh can’t do it!
5-7AM must be brutal.
Actually, its the best time of the day.
Looks fun
Agreed.... but for the athletes actually going thru the routine day in day out, they almost all say that the early morning training sessions are their favourite.
* they also say they REALLY appreciate their Sleep in day.. LOL
Specially in winter time.😭
Great inside look at training. Thanks!
This what makes champions.
Nice
After those trials, she's back to U.S. and workin it already? Whew. I'd be maybe sleeping in for a few days, LOL. God bless her.
This was filmed after the Fort Lauderdale PSS at the start of the month
Share the Dryland routine?
I’m not even getting close to making that kick time cycle
What kind of fins are they using? Thank you very much. Nice video as always🙂
Arena power fin pro
Hydro Tech 2 and DMC Elite are two fins that look exactly the same as what they are using in the video but I can't tell the exact model. The Arena powerfin pro is also quite similar.
@@ArthurSavage Thank you
How are you doing? I'm neilina luara cailie from Washington DC.
@@ArthurSavage hello dear.
Morning. Is there a specific name for this orange bar, can I buy it somewhere or instructions on how to make it myself. Regards
What is that bar on the water at 6:48?
To make sure they do a certain amount of underwaters before coming up!
Morning. Is there a specific name for this bar, can I buy it somewhere or instructions on how to make it yourself. Regards
@@K-yd5xxjust look up something around “swimming bridges”
So, you're training the best female swimmer in the world. And to prepare her for the Paris Olympics, and to promote your program, you post a video on the world wide internet disclosing and explaining her training technique and practice work-out routines for all her competitors to study. A unique sports strategy!
it is quite literally nothing special. glorified club practice
Не пойму! Это девочка с бородой или.... но себя показала.....😂
Who is that guy Felipe?? Out in 31 back in 27👀👀👀
He's a Canadian Olympian
@@NRClips3414 No he is from Chile I believe. 54 mid 100 LCM fly and 2.00 200 LCM Fly. Represented Chile at Worlds in Budapest last year
@@olaveklund243 really.... I must be thinking of another Canadian swimmer with the same name.
Hello dear
Felipe 😂
Hello .... I'm neilina luara cailie from Washington DC. I like your comment.
Summer, yeah, pretty fantastic, thats the way it goes. After McKeon, Titmus, Popovici, Hafnoui and a few others
And others will come too in time. Till the Olympics 2024. Maybe after on further.
I am still open for partners and cooperation , is fun making, guaranteed.
Peter