BUTT LIFT + ABS... who's joining? 💦 Comment below if you're working out with the team! Guys - don't shy away I promise this workout is for everyone 💪🏼💪🏼 Let's do it!! Anna xx
I'm ready for this . But don't have a mini or any band , only weights I have , any suggestions , can we do all the exercises without the mini band too .
@@isabelcuriel3213 But you stayed moving and that counts! It's about growing ;-) and getting stronger - we all have days or exercises we can't master all ... that's normal. ;-) Don't be so hard on yourself! Be proud!
Anna deine Videos und mit dir zu sporteln ist einfach am besten😍 Du bist so natürlich und bei dir kann man noch an sich glauben durch Sport ein tolles Ergebnis zu erreichen. Nicht wie die ganzen anderen sie sich nur präsentieren wollen und sich gerne reden hören. Deine Workouts machen mega Spaß. Danke Anna für deine tägliche Motivation 💪🏼🤩❤😅
Wie lieb von dir, danke für deine lieben Worte und dein positives Feedback ☺️ darüber freue ich mich wirklich sehr und es zeigt mir, warum ich das was ich mache SO SEHR LIEBE ❤️❤️❤️
I started doing pamela reif workouts but then found your channel and decided it suited me best! keep up the great work, I look forward to your workouts after track practice:)))
Anna, your videos are so amazing and targets the right challenge to help us grow. Thank you for your caring and expertise and making it so accessible to this community. Much appreciated for all that you do. What a blessing you are to all of us.
Hi Anna, i've done this workout today on sunday morning, feel so good now for a chill day after a shower :D thanks for this video, i love the workout and you're so encouraging ! xoxo
the finisher was the whole workout for me 🔥😂 the side plank hold was the hardest🥵💥 maybe i shoud try a heavy band next time to feel more burn thanks pretty Anna 💞💗🌟
Will do guru... Waiting for your video to come.. Next time please try some Indian traditional exercises like Ram murthi squat, hindu push up, Indian burpees etc, just for a change.. And for harder... Thank you...
Thanks so much for your feedback 🤗 My tip - stay focused on what your amazing and strong body can achieve, be the healthiest and fittest version of yourself 😍
Uh oh.... did an ab/butt workout yesterday... Well, what to do, I obviously have to try this one out as well 😅 Bye bye butt and abs 👋🏽 Please come back strong and LIFTED in a couple of days, thanks! 😆🍑
Wooww that was great!! (Those side plank lifts... God!!!) more of this butt lift videos please!! :D I can feel like if I really had a butt XD ! Thanks Anna, you are awesome!!!!:D
Thank you for being my mentor through my fitness journey. You have guided me to reach my goals and through your exercises I have become amazed on what my body is capable to do. On top of that you seems to have such a sweet genuine personality (from IG stories), so even though its just virtual, I'm glad to have found a friend like you.
this workout was a killer, I LOVED IT! felt so accomplished and proud of myself when I finished it. the layout of your workouts are so easy to follow so thank you 😻
Looks like I need to buy a band. D'oh. The exercises were hard enough without the band so I can only imagine what they are like with a band. Any recommendations on what type of band(s) to buy? Anyway, another fantastic work-out and I like the pain so much I added another set of abs for myself at the end. Thank you Anna, another great video.
I made the mistake of buying the heavyset resistance and it makes some of the exercises borderline impossible. My life lesson/suggestion is start light and work your way up, or get a set with multiple resistances.
@@tristanmestroni6724 Thank you so much. I just bought a set of 3. Easy, medium and Hard resistance. Next time she does a band work-out I'll be ready ;)
BUTT LIFT + ABS... who's joining? 💦 Comment below if you're working out with the team! Guys - don't shy away I promise this workout is for everyone 💪🏼💪🏼 Let's do it!! Anna xx
dang I've still not recovered from Monday's leg day👁️👄👁️ but hell yeah I'm ready for next one! 💪🏻
Meeeeee 💪💪 i'm ready!!!!!
I’m ready!! I guess today is off/rest so my legs will be ready tomorrow!!
I'm ready for this . But don't have a mini or any band , only weights I have , any suggestions , can we do all the exercises without the mini band too .
🤩😘😘😍👍
Who else was close to crying at side plank lifts? lol But we made it. What a fantastic workout and week, Anna!
YOU MADE IT! Whoop, whoop! 🥳🙌 have the best day ❤️
OMG I couldn't do but only 15 sec. 😢I had to substitute for another excersice
@@isabelcuriel3213 But you stayed moving and that counts! It's about growing ;-) and getting stronger - we all have days or exercises we can't master all ... that's normal. ;-) Don't be so hard on yourself! Be proud!
@Katrin Deutsch Thank you for your motivating support. I greatly appreciate your support💪😘🙏
I need to stop being surprised Every time Anna post a banger... It Anna of course she would #Teamgrowundefeated
Love my TEAM GROW ❤️❤️❤️
Anna deine Videos und mit dir zu sporteln ist einfach am besten😍 Du bist so natürlich und bei dir kann man noch an sich glauben durch Sport ein tolles Ergebnis zu erreichen. Nicht wie die ganzen anderen sie sich nur präsentieren wollen und sich gerne reden hören.
Deine Workouts machen mega Spaß. Danke Anna für deine tägliche Motivation 💪🏼🤩❤😅
Wie lieb von dir, danke für deine lieben Worte und dein positives Feedback ☺️ darüber freue ich mich wirklich sehr und es zeigt mir, warum ich das was ich mache SO SEHR LIEBE ❤️❤️❤️
@@growingannanas werde dann auch gleich mal beginnen. Die Woche mit dir war wieder meeeggaa😅💪🏼🔥😍❤
I started doing pamela reif workouts but then found your channel and decided it suited me best! keep up the great work, I look forward to your workouts after track practice:)))
Anna, your videos are so amazing and targets the right challenge to help us grow. Thank you for your caring and expertise and making it so accessible to this community. Much appreciated for all that you do. What a blessing you are to all of us.
Hey Anna,
I really love your work-outs! Could you make more videos like this? I really like training with resistance bands! 😎
Completed this one with no breaks! Drenched in sweat. Booty and abs on fire! Thank you Anna ♥️
Hi Anna, i've done this workout today on sunday morning, feel so good now for a chill day after a shower :D thanks for this video, i love the workout and you're so encouraging ! xoxo
Awww thank you! 🤗 hope you had a fantastic weekend ❤️
Thank you. Felt motivated after that and added some 4min more booty exercises+ 1 min push-ups on knees+ 1 min abs with weights.
🙏🏼🌞🌺😁
The thing I like the most about this workout is the yoga at the end.This really helped me to cool down
i'm so sorry for the amount of profanities i said during this
😂
😂😂😂😂
This was a great workout. A little more challenging than I initially thought but loved the push. Thanks!
Wow this workout was sooo good! And I loved the music at the intense part 💕
thanks for your feedback, I really appreciate it 😍
Hey Anna!! Really liked this one!! You should do some more band series! Thx 🙌🏼🍍
Yeppieeeeeee!! So exciting ❤ thank you Anna, i always do your workout , love them all,,, thank you for all you give , your such a blessing ,,,
Yaaay, thanks for your support! Keep pushing yourself; Lisa! 🥰
Thank you for this great workout!
excellent workout, very complete. The no repeat format is a first time for me and I love it ! well done and thank you
Thanks for all your workouts, I can do everything in my tiny appartment in Paris, it's perfect !
Super Saturday workout Anna ,feeling amazing after it ,thank you so much for your time and effort ,have a great weekend team 😀👍❤💪👏
Thanks for crushing it Cindyyyy 😍🙌
That was sooo good! I love your mini band workouts 😍 this one was a killer!!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
I' ll be there!! Let's go team!! Holaaa desde Argentina! 💪💪💪
Holaaa and enjoy it 🥳🙌
Who else goes through the whole video of burning... just to high five their screen at the end with Anna 🙋♀️😂😆
🙌🙌🙌
Hello Crace, High five to you too. I love to do the workouts in the morning. Have a great weekend, Monique.
🙌🙌🙌 wuhhuuuu, did it right now🔥
I know right! I get sad when she doesn’t put a high five at the end!
Make more of this band workout l just love it as a new in it❤
Didn’t feel like jumping and getting out of breath today but as soon as I felt the burn I was changing my mind 😅 great workout
the finisher was the whole workout for me 🔥😂
the side plank hold was the hardest🥵💥
maybe i shoud try a heavy band next time to feel more burn
thanks pretty Anna 💞💗🌟
Quality video, great timer, thank you
Thanks so much 🙏🏼🤍
You're my idol!
Anna das Workout mache ich auf jeden Fall heute! Würde mir sehr so eine Art Functional Upper Body Workout mit Kurzhanteln wünschen😍
Liebe Jule, ich wünsche dir ganz viel Spaß mit dem heutigen Workout 💦☺️🙌 sei gespannt was noch alles kommen wird 😘
Great Anna!!! See you tommorrow !!!! Thanks 💪💪♥️
Can't wait to sweat with you tomorrow morning 🤗💦
Thanks Anna!! Easy but more sweats. and I love it !!
The BUUUUUURRRRRRNNN! OMGGG!! Thank you, Anna!!! You are unreal!!!:)
Yassssss girl 😝🔥👏🏼
@@growingannanas 🔥💕🔥💕🔥💕
Thank’s again 👌
Thanks Anna goo job...
Yay thanks Carolina 💪🏼🤗
Champion 💙💙
❤️❤️❤️
Thanks Anna ❤❤❤❤
*Thank u very much and good luck !* 💖
Can't wait💪💪😁😁
Let's smash it!!! 🔥
I MADE IT DONE!!!!!!!!!!!!!!!!!
Gracias 👏 🙂 👏 🙂 por los ejercicios!!
Gracias ❤️
ready for this one ☝️ 💪
Yaaaaay, can't wait to sweat with you team grow 🙌🤩
@@growingannanas just finished this one! My legs were shaking! Love this team🤩
¡Muchas gracias Anna! Thank you so much Anna! Dziękuję bardzo Anna! 😘😘😘
I really enjoyed thisssss 🤩🤩❤️
Hi ..I'm so excited
💯🙌
Wohooo can't wait until tomorrow 🤩💪
Thank you Anna 😀 💪
Iuhuuu awesome workout! Tks so much .. love from Lily Brazil
Yassss so glad you loved it thanks Eliane 🤍
love the setup you have!
Loved it xx please do more like this!!!
Gracias 😁
Done thanckyou awesome Anna♥️♥️♥️
Woot woot thanks Mara 🤗
This was soooo good, thank you Anna!
Whoop whoop 🤩🙌
THANK YOU FOR YOUR GREAT EXERCISE❤
loved this workout.. got me sweating and burning in the right places.
Anna you are my favorite ❤️ Thank you so much for your videos!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Ciao Anna! Grazie per questo allenamento 😻
Grazie ❤️
Thank you so much, I appreciate you!♥️
Lets go!
Wohooo, let's go, let's grow! 🥳💪
I love it! I write from Mexico!
Wow 💪🏻 perfect 🥰❤️
Thank youuuuu 🤩
🤩😍😍😘😘😘😘
Love this routine 😻
Did it absolutely 💯 🙌 amazing burn 🔥 🔥 🔥 🔥 I do your workout every day I enjoy them all thanks soooooo much 💯💯🥰
Thank you so much for your support - I really appreciate it 😍🙌
You're the best!!!
Loved it!! 🤩
Great class 👏👌😁
Will do guru... Waiting for your video to come.. Next time please try some Indian traditional exercises like Ram murthi squat, hindu push up, Indian burpees etc, just for a change.. And for harder... Thank you...
Great workout 💪🏻🔥
Done ✅
My daughter saw your TikTok and I did she showed me
Perfect I love you 😄✌❣💪
Hi you and your workouts are just awesome 🤠 seareously the only problem is that I don't get Gap😭 between my legs
Thanks so much for your feedback 🤗 My tip - stay focused on what your amazing and strong body can achieve, be the healthiest and fittest version of yourself 😍
great
fav
Thank you beutiful❤️💪
loved this
Minha mae è Apaixonada pelos seus videos exercicios 😘😘
I love love love you Anna, really! Thank you so much for tomorrow training for the glute! 🙏🙏🙏🙏💗💗💗💗💗💗💗🍑See you soon🌞🌞🌞🌞🌞
It's gonna be sooo much fun (and sweaty of course 😁)💦😍🔥
Hello From India 🌹
🤗🤗
Vielen Dank👍🏻🙏🏻
Sehr, sehr gerne Emine! 🤗
🙌
would love to try this one day when I get a band😼 it's going to burn so bad
I love it
Thank youuuu 🥰
【My Record】
2024年6月16日（日）DONE
Very effective. jaja
👏👏👏👏
Uh oh.... did an ab/butt workout yesterday... Well, what to do, I obviously have to try this one out as well 😅 Bye bye butt and abs 👋🏽 Please come back strong and LIFTED in a couple of days, thanks! 😆🍑
Love your comment 🥳 thank you! ❤️
I did this with my 8 year old son
OMB- oh, my butt.. was great,thanks!!
Así me gusta un cuerpo, se nota el trabajo pero sin exagerar y parecer hombre.
Wooww that was great!! (Those side plank lifts... God!!!) more of this butt lift videos please!! :D I can feel like if I really had a butt XD ! Thanks Anna, you are awesome!!!!:D
Yaaaaay, thanks for smashing it today! Great work 🤩💪
💜💜💜🌸
tập nặng mún xỉu mấy má ôi
❤️❤️❤️🔥🔥🔥👍
Iet,s go let,s play lets do any thing with you amazing
Thanks for smashing it 🤗
Thank you for being my mentor through my fitness journey. You have guided me to reach my goals and through your exercises I have become amazed on what my body is capable to do. On top of that you seems to have such a sweet genuine personality (from IG stories), so even though its just virtual, I'm glad to have found a friend like you.
Awwwww thank you so much for your warm words and your positive feedback 🥺❤️ I really appreciate it!
THANK YOU!! My booty could rest in peace after that finisher
You randomly popped up on my feed and now I’m two workouts in with you! I’m loving your flow and content. Thank you for all you do ✨💥
Yayyyyy so happy you’re a fan of my workouts now! Thank you so much 🙏🏼🥳
this workout was a killer, I LOVED IT! felt so accomplished and proud of myself when I finished it. the layout of your workouts are so easy to follow so thank you 😻
Hi there! Any recommandation for a great mini-band? one that doesn't roll up !
starting the morning with butt pain I guess 😂 but so so excited to see how I'll look (and feel 💪🏻) after!
Can't wait to smash it with you guys 😍🙌
Looks like I need to buy a band. D'oh. The exercises were hard enough without the band so I can only imagine what they are like with a band. Any recommendations on what type of band(s) to buy?
Anyway, another fantastic work-out and I like the pain so much I added another set of abs for myself at the end. Thank you Anna, another great video.
I made the mistake of buying the heavyset resistance and it makes some of the exercises borderline impossible. My life lesson/suggestion is start light and work your way up, or get a set with multiple resistances.
Buy a material band, the elastics roll up.
@@tristanmestroni6724 Thank you so much. I just bought a set of 3. Easy, medium and Hard resistance. Next time she does a band work-out I'll be ready ;)