Excellent video. The analogies used by John, Maurice, Tori, and Inger were well done. You can actually visualize the experience of the drive phase thru their explanations.
@MrFutureOlympian Exactly. Plus Bolt wasn't even training for the 100 full time. It's completely different kind of speed training for the 100 than there is for the 200 and 400. Look how crappy his block work used to be. He was 2nd to last out of the blocks in the Olympic final. Now its among the best in the world.
After practicing T&F in a club and having get some deeper understanding about training methods, nutrition, any other success factors and after reading internet sources about the widespread doping story (Prof Werner Franke, Fuentes clients, GDR research based methods and "nutruition", Lance Armstrong and his appearence at the California tour together with Floyd Landis replying to the journalist after having asked for former drug cheater Landis:
The aim of these published exercises by HSI (Miller, Ato, Greene, Drummond, ...) could be to give the audience an impression of: Due to latest methodologies and knowledge in their training they do have an advantage on the track (in the past). Honestly, it's no developing new sport and there should be no significant advantage in contrast to other fellows. Otherwise they wouldn't open their secrets in the media...
"[You have not the value of the stool you are sitting on]" , John Ziegler MD Dianabol developer after having heard of Nazi Testosteron stories in WW2 and the usage of soviet athletes in the beginning 1940s and 50s, Charlie Francis quotes and his - among leading sprinters - popular internet chat on getting more speed, Carl Lewis case 2004, statistics of final participants at major competitions and their cheating career after and before, Official
@marti18golfgolf it is most certainly possible for an athlete to take .5 seconds off his 100m time... u gotta remember bolt was 19 when he was running 10 flat, not saying everybody can do it but if u take a look at the greatest sprinters of all time im pretty sure that you'll find most of them had taken .5 seconds or more off of their 100m time between the ages of 20 and 23...asafa powell is one of them, he dropped his time from a 10.50 in 2001 to a 9.87 in 2004
Excellent video. The analogies used by John, Maurice, Tori, and Inger were well done. You can actually visualize the experience of the drive phase thru their explanations.
only time you'll ever hear a sprinter say "the slower the better", when coming out of drive phase lol
@MrFutureOlympian Exactly. Plus Bolt wasn't even training for the 100 full time. It's completely different kind of speed training for the 100 than there is for the 200 and 400. Look how crappy his block work used to be. He was 2nd to last out of the blocks in the Olympic final. Now its among the best in the world.
What was the last race that they showed as a clip?
GREAT vid, real helpful
After practicing T&F in a club and having get some deeper understanding about training methods, nutrition, any other success factors and after reading internet sources about the widespread doping story (Prof Werner Franke, Fuentes clients, GDR research based methods and "nutruition", Lance Armstrong and his appearence at the California tour together with Floyd Landis replying to the journalist after having asked for former drug cheater Landis:
sweet
The aim of these published exercises by HSI (Miller, Ato, Greene, Drummond, ...) could be to give the audience an impression of: Due to latest methodologies and knowledge in their training they do have an advantage on the track (in the past). Honestly, it's no developing new sport and there should be no significant advantage in contrast to other fellows. Otherwise they wouldn't open their secrets in the media...
Video looks it was made in the 80s :p but great stuff!!!
"[You have not the value of the stool you are sitting on]" , John Ziegler MD Dianabol developer after having heard of Nazi Testosteron stories in WW2 and the usage of soviet athletes in the beginning 1940s and 50s, Charlie Francis quotes and his - among leading sprinters - popular internet chat on getting more speed, Carl Lewis case 2004, statistics of final participants at major competitions and their cheating career after and before, Official
@marti18golfgolf it is most certainly possible for an athlete to take .5 seconds off his 100m time... u gotta remember bolt was 19 when he was running 10 flat, not saying everybody can do it but if u take a look at the greatest sprinters of all time im pretty sure that you'll find most of them had taken .5 seconds or more off of their 100m time between the ages of 20 and 23...asafa powell is one of them, he dropped his time from a 10.50 in 2001 to a 9.87 in 2004
Please anyone here can explain the term "drive out"?