One of the factors that greatly negatively affect human health is stress. Because it can disrupt mental health. According to research, one of the most common causes of sleep problems is stress. The effect of stress on the body's inability to produce sufficient levels of happiness hormones is great. In addition, stress also greatly harms a person physically. The main cause of many skin diseases is stress. As a result, stress destroys human health physically and mentally.
Avoid Sensory Overload: Constant stimulation to the senses and the mind will over time cause fatigue. It is also vitally important that we make conscious and mindful choices what we put into our minds and hearts. We should be introspective and ask ourselves, is this good for me spiritually? I always experience just being nature for a few hours is very effective. And spend time away from devices.
Informative video. To reduce overthinking and stress be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when reading, when travelling, etc with eyes open or closed. Best wishes--Counsellor.
I stress watch the video😊
Me too!
Anytime I see animated stick people I feel happy for some weird reason :D
I like the intro
stress aku
Great vids! Way to go!!
cool
2024 helth
Alay
Left handed mouse!?
One of the factors that greatly negatively affect human health is stress. Because it can disrupt mental health. According to research, one of the most common causes of sleep problems is stress. The effect of stress on the body's inability to produce sufficient levels of happiness hormones is great. In addition, stress also greatly harms a person physically. The main cause of many skin diseases is stress. As a result, stress destroys human health physically and mentally.
Tambah stress pok
fizi ganteng
Avoid Sensory Overload: Constant stimulation to the senses and the mind will over time cause fatigue. It is also vitally important that we make conscious and mindful choices what we put into our minds and hearts. We should be introspective and ask ourselves, is this good for me spiritually? I always experience just being nature for a few hours is very effective. And spend time away from devices.
what is the conclusion of this video please explain 🙏💕
like
Hytam legam
So I look older how sad lol ...
(December 8 2023
Thank you this is very helpful
Very different
I'm in stressssssss
to relate
So stress
Good
i love indonesia
Thank you for making this video
Impresive vidio,soo good
Yess good luck
Mantap👍👍👍👍👍👍
nice video 😆
Artinya apa bang messi?
Artinya apa bg mullet?
Informative video. To reduce overthinking and stress be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when reading, when travelling, etc with eyes open or closed. Best wishes--Counsellor.
Great
thanks for the video
You're welcome! Hope you found it helpful.
very informative and fun to watch 😻