Meditating 5 Mins Every Day Changed my Life: Here's How.
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2018
- Hey guys! So, since the start of last year, I've meditated at least a few minutes almost every single day! I can honestly say, this has massively changed my life in terms of feeling happier, having increased focus in lessons and in exams for longer periods of time, as well as being a more patient and less stressed person!
If you'd like to implement something similar in your life, I LOVE 'The Honest Guys' on TH-cam, and there are so many free meditations available, as well as apps like "Stop, Breathe and Think".
Please leave a "like" if you enjoyed this video! Comment below any Qs you may have about the practice of meditation! x
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Hi my name is Jade and welcome to UnJaded Jade! I post every Wednesday about varying topics I truly care about, from self confidence and veganism, to academic help and motivation 💛
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How old are you? - 18
Which camera do you use? - Canon 750D
When did you start your channel? - 17th Feb 2017
P.S i love you. so much. thank you for finding me and for being here and for gifting me your time. you are so loved.
YES! I just started meditating daily and it already has helped me separate myself from my anxious thoughts. I totally agree with everything you said and I’m glad you’re introducing meditation to young people! 🧘♀️
readbyzoe OMG Zoe I love your channel
You should collab with Jade.
Separation is an illusion
If you focus on illusions then for sure you are gonna believe you feel better
Unfortunately a belief is not real
@@nelmezzodelcamminooo blah blah blah
i originally discovered meditation when i started having panic attacks a bit over 3 years ago. they were affecting my life to the point that i could barely sit in class = my grades got downhill very quickly. our school psychologist introduced meditation to me as "breathing exercises" and it took me a while to believe it would actually help. now, three years later, after research, trying different methods, different apps and adding yoga to the mix as well, *everything* feels so much lighter.
the biggest change for me is the one you also talked about; realizing that my thoughts don't define me and shouldn't have the full control on me. "i'm not my thoughts", is what i like to say. my ability to focus in class and in exams has absolutely increased as well. bad days are part of life, and also the moments when thoughts feel unbearable but it helps a lot when you know they're *okay* and temporary.
i could talk about the positive effects of meditation for hours but the reason i told my story was that i wanted to be "a living proof" of how those 5-20 minutes you take each day to meditate, can literally change your life. it may feel unrealistic to some, which i totally get, but it definitely is worth the practice.
thank you for making a video of this topic!
What were the different apps and methods you used?
@@zlm08 the app i found the most helpful was headspace! there are also some lovely little clips on different topics & techniques in addition to the meditations. it's also visually very soothing!
some features on the app are free but there are also subscription plans available (i liked how you could connect the monthly subscription to your spotify premium, it made the price feel a little lighter hahah)
my ultimate favorite method/technique is body scan! there are loads on youtube too :) overall i prefer guided meditations as they make me more conscious of the present moment!
@@aino8958 thank you so much!
How long did meditation take to work and show results?
Thank for sharing inspiring ❤
I wish schools implemented meditation more it’s so great. When I was in college (years ago now!) I did yoga for an hour a week to meet the hours I needed as I was doing less subjects and a gcse retake. Our yoga teacher was so great and we just used to meditate and stretch and pause so great. Totally underrated ❤️
I did this everyday in the morning and before going to bed during exam season and it helped so much! My results were even better than I ever expected!
Love how frequently you upload
Man I started tearing up after the video because her smiling throughout the video made me realize that’s how I want to be…have a natural glow and be happy!
I used to hate meditating but now I meditate everyday for 15 mins Thank you so much for teaching me this amazing technique 💖
i love u with all my heart omg, you are an angel i stg, the most powerful influence of the most positive things, the world is lucky that people like you exist and i aspire to have even half the influence you do one day, i love you 🦋☀️🧡✨🌸🌈🧚🏻♀️
This is literally the sweetest message 🙈😭 x
You're uploading a lot and i'm not complaining, Each video you post just inspires me more and more! so thank you x
it’s so nice identifying with you 💛 i definitely can notice a huge difference on my behavior during the days i meditate, i get calmer, more intuitive and in tune with whatever i am doing. so nice and worth it
thank you so much for this video wow! I think watching this was the last push I needed to finally start meditating as I've been wanting to for soooo long but kinda just didn't know where to start. I graduated from high school at the end of May and I'm really trying to lessen my anxiety, work on myself and get to know myself a little bit better this summer before I start uni, and I'm hoping getting into the habit of meditating is gonna help me in doing so xxx
the introduction to this video is truly beautifully shot and edited 😊
oh, wow!
you two should definitely collab ^^
Oh my god, I needed this video so much! I wanted to start meditating, but couldn't find a push for it and then you helped me again! I'm so grateful for everything you do, it's incredibly helping me every day, thanks you so much💚 You save my life, love you🌸
I’m only 5 minutes in but THIS VIDEO IS INCREDIBLE 😍💗
THIS MEANS SO MUCH! 🙈 thank you for the kind words of support! x
i love you sm Jade seriously. You're so inspirational. I hope you have a great day 💗
I watched your other video on meditation and yoga a few weeks ago when exams were in full swing. I have meditated every morning since and feel much more positive!! Thank you x💜
Honestly this video is one of the best you have ever created. I love your character you're truly inspiring ❤️
I can see how much passion you have for yoga and meditation, and I started yoga from watching one of your past videos. I'll definitely have to try meditation now.
❤️Jade is here to save the day❤️
I’ve been thinking about mindfulness for a while now and because of this video I feel I can take it on in the next academic year. Thanks Jade XXX
You inspired me to meditate ages ago, and now I do it every morning. It’s really impacted my life in a good way, so thank you so much!
Jade this video is amazing
Since you posted a video about getting up at 5 am it has changed my life and I have been doing yoga and meditation everyday and it has changed my life
I wouldn’t have done meditation because I thought it was a waste of time but all of your little vids inspired me and it does change your life and some people just need to realise that ♥️
Thank you so much Jade for been a very inspiring person 😘
Your hair is so beautiful! I'm so jealous of your curls! Very excited to watch this, you're such a calming person xo
Loved this Jade
I started meditating in September last year and it has really transformed my life.
im 16 and was introduced to meditation when i was about 12/13, I meditate most days and it’s definitely changed my life!! sometimes it’s a whole hecking religious experience- I sometimes feel vibrations, have future visions or even just cry my eyes out. mostly though it’s helped me through stress and troubling times in my life and I think it’s so important to encourage it in younger people! Thank you for using your platform to promote such an amazing thing x
I swear you are proper making want to start meditating again, I used to love it I don’t know why I stopped. You mentioned so many things that it helps with that I have problems with like frustration with people and getting distracted. I might try meditating tomorrow haha thanks for the inspiration to start meditating again x
This sounds like a fabulous idea Jade!
You're fab as usual x
I always start meditation and then start feeling happy, and then I leave it and then after some days realised what I have missed but from now I will do it constantly and also jade pls make a video on how to stay consistent
I listen to meditations before I fall asleep and it's honestly life changing. Being able to close my eyes and focus on my breathing is just SO healing!
You are so so amazing! I can relate to you so much and your videos are so inspiring! I get such positive vibes from you and whenever I've had a bad day i watch your videos and I'm instantly motivated or at least calm. Whatever happens, you have a smile on your face and although i don't know u in person, i know you are an amazing person. And thats what inspires me to be like you, not to get amazing grades (that's great too), but to be a good person and to make a difference! I love you and i will always support you! It makes me feel so proud that you are nearly at 200k!!!! I don't know if u will see this but honestly i just want to put it out there that you are an actual goddess! Good luck for whatever you do, you will smash it
Love all your videos💕. This kinda reminds me of Salah, which is a physical, mental and spiritual prayer that Muslims do five times a day at specific times. It's really beautiful, cleansing and calming.
I use headspace and I think it's amazing. It's helped me so much with clearing negative thoughts and finding peace in my mind. I 100% recommend!!❤️
Always liking before watching your videos!
You're such a great person jade, I wish you the best of luck💓💓💓
I’m definitely going to try meditation after watching this video! It seems to be a really great practice with lots of benefits. Thank you Jade 💗
Excellent video, Jade! I have no idea what you are planning to do with your life, but you sure would make a fabulous psychologist/social worker or something in that field. You have a perfect understanding of stress and how the mind works!
I've recently started meditating and practicing yoga as I want to be a bit more productive this summer. Love ya Jade!
so close to 200k!🧡👏🏼
I absolutly love the app Headspace. And this video is amazing. Love you Jade❤️ and could you do the same with yoga? ☺️🙆🏼
I need this motivation! ily jadeee!
headspace is amazing! Plus, thank you for the video!💛💛
omggg you are very very near to 200K!!! aaaaaaa!!!
I'm so late watching this video but you have absolutely persuaded me to find a few minutes a day to meditate, thank you always jade for making videos which enrich people's lives and are filled with positivity ❤❤
I already love this video before watching it xx I love yoga but I've never really meditated much before, definitely going to try it now! thank you so much Jade xxx
I’ve never really tried meditation before but it sounds great so I’ll give it a go! Best of luck with heading towards 200k X
I love meditation and yoga ;) You are awesome ! ❤️😊 Have a great evening !
I agreed and related to all of your points in this video Jade. Meditation has helped me in so many ways, and has ultimately helped me become the best version of myself. I try to do 30 minutes everyday, 15 in the morning and 15 at night, and it has honestly changed my life in such a positive way. Love you Jade! Hope you’re always happy and healthy💜
How long time meditation start giving result?
who are these 7 people who disliked your video?
Thank you for your amazing tips, dear! Wishing you a productive summer!
This video alone calmed me!!
So inspiring, lots of love jade🌻🌈❤️
This is the first video of yours that I've seen. Great work!
your smile makes me happy. great job jade!
I was just thinking of starting meditation ....
And this was the video I needed..
Thank you 😊😊😊
how's your meditation sessions going? :) which ones are your favorites?
Amanda Lindwurm
My meditation journey is going so well and m not a pro yet but the app headspace has really helped me 😊
@@brejeshmishra7141 Sorry for asking but just going by your name arent you a hindu? How did your parents not teach about meditation?
Thankyou so much! I really needed this amazing inspiration!! I'm going to go do a meditation now!! I love the app stop, breathe and think! It's amazing💕💕💕 xxxx
the free app 'insight timer' is AMAZING, so so many options for guided meditations, even a timer with ambient sounds and bells for those who would rather meditate on their own. there is an option for literally every mood, feeling or worry. i second you in saying that listening to one every night as i fall asleep changed my sleeping pattern for the better. i so highly recommend xx
I started meditation after i saw the headspace add and I absolutely love the app. It definitely had a bigger impact than I thought.
Slay queen xxx,this video was very helpful .love you lots jadeeee 💖💖
There is not a limit to how many times I can watch this video! I keep coming back to it :) It has SUCH good vibes :)
Thank you so much for this video!! I've tried meditation for quite a few times now, but this video has really encouraged me to really do it.
I used to meditate every single day, but one moment it did not feel something I wanted to do anymore. So I took a huge break! Now yesterday I listened to a youtube music video where an indian flute was played. And I just sat...did not close my eyes tho, because then my mind just..wandered. I just kept staring at my curtains..feeling the notes of the flute flowing through me like water...and it was liberating. Meditation does something to us, to our brain (and heart :) ). So now I am thinking to meditate for 5 minutes as well... Thank you Jade for this video. You look amazing. And also congratulations for finishing your A exams ;)
I use the app insight timer! It's brilliant, free and lots of options from guided meditations to music. Or you can just set a timer for however long you wish and just sit with yourself!😊 lovely video😍
Absolutely amazing video! I think meditation has also improved my life in many ways. Just as you explained it's such a useful way to have more focus and feel happier. Now I feel very motivated to meditate more hahaha
Jade, you are so so inspiring
Ur so awseome! I rly admire u and ur hair is beautiful! Sending love😙
Expectations cause anxiety and depression in life and are apart of life as we can improve ourselves through facing challenges. I find that mindfulness and meditation takes my mind to a place that feels like freedom, it feels natural
Hi Jade !! This video was amazing as always!! I started meditation a 2-3 weeks ago and , like you I also try to do at least 5-10 min a day. In answer to your question, the app Headspace is great as well!!
P.S: lots of love from India! x
Such a great video 💓🦋 I also love your editing
Loved this video sooo much!! I could not recommend the app, Insight, any more! It’s completely free, there are thousands of videos to access for all different purposes and it’s the best I’ve tried! It’s seriously amazing
Epic and honest description of meditation. Thanks for telling us your experience 🙏
Jade you are so hardworking and I love your videos❤️❤️❤️❤️
I'm watching this before going to bed, you make me feel relaxed ✨💙
Jadeeee!!! I love your content so much keep it up!! Love yaa
Jadee
This is just awesome !❤️
Me at 12:17 diving through the internet...but then there’s Jade.Calm. Good Night!🦋💫
Hi Jade, maybe i'll start meditation and try to practise it every morning. I had awfully stressful and hard academic year and now during well deserved vacation I am sad, bored, have no money to go on a trip or something but still no energy to pick up a job. Ur videos make me feel better. Maybe waking up at 5am and meditation will help me to have better days...
You are literally an inspiration ❤
So excited 💕💕💕💕
This was and is amazing. You are amazing Jade.
I'm gonna start meditating from today. Thx Jade:):)
It makes me happy to know I meditate and run in nature, like you 😊 shows I’m doing something right..!
I've been using breathing techniques for meditation before sleep to treat my insomnia due to severe social anxiety/depression. My insomnia is cured but I was so surprised as it has done wonders for my social anxiety/depression as well...after decades of suffering from sad I've become wired 24/7 to being in a state of fight or flight mode. Practicing meditation really gives me that moment of pause, to take a breath and observe my thoughts and surroundings. Major mood booster too as you feel more control of negative thoughts...its there but your less prone to be triggered by them.
Great video Jade! It has definitely refreshed why I should start meditating more consistently. I like using the app insight timer which you can use as a timer ;) and it has guided meditations, music, stats on when you've meditated etc. Also, it shows you how many people were meditating at the same time as you and where in the world they are which is pretty interesting! :)
Nothing better than a bit of breath work, grounding and sun gazing 👌 much love for sharing content on meditation and veganism, you’re really lifting the world up ❤️🌱
Binaural beats are great for tuning you into the present if you’re struggling!
Thanks for the encouragement to meditate. I like the Headspace app. As well as the meditations, they have cute animations explaining different aspects.
I was thinking of meditating thanks for the ideas and everything😍😍
You mentioned being in a meditative trance whilst watching nature do its thing. Is it unusual that, now that I think about it, I've entered that trance before without intentionally trying to meditate? I found it so relaxing to just watch certain things around me and focus solely on those, letting my mind run away from every day thoughts and stresses!! I guess I might be a person who can easily focus 😅
*Ok, starting from when I go to University in October, I’m going to be doing this everyday!!* 💖
LOVE YOU JADE!! *Thank you for always inspiring me and always making me be a better version of myself everyday!*
Why not do it now? When you start university you will have so many new things to get used to. It’s easier to form a habit now and keep it up in uni rather than try to form a new habit while getting used to everything else.
I highly recommend the app headspace. It’s amazing. Best of luck ❤️
Hey there, I challenge you to start your meditation journey TODAY! There's no better time than right now.
xxx good luck
Having seen this comment, I agree with you so much Starlight! Thank you so much, right now, it seems like you're better at making decisions than I am! Haha xx
Thank you so much Hanna, will do! xox
coffeemlk Good luck X ❤
Due to stress o encountee every day at work. It kinda inspire me to start meditation. Thankyou for this. Will try to start meditatinh tonight. I'll update my comment to the progress i made in a week 😊
This video is so INCREDIBLY INFORMATIVE and very helpful ❣️
Dope video! Thank you Jade! ♥️
Thanks for the video. Been doing it since November. It helps so much. I enjoyed the video 🤗
Meditation is a great escape from all your worldly problems thanks for the great advice love all your videos keep doing what your doing 🤩🤩🤩❤💙💚🧡💜🖤💛
Headspace is great! You can do quite a lot of meditations free! The “basics” pack is probably the best to start with ☺️
I think this is a great video. I always wondered how it is done. This is a good information to get out there.
I had to watch your video again cause you are just soo luvly and awesome!!
Totally agree Jade! Thanks for this video. I'm a fellow fan of The Honest Guys and like you meditate most days. It's something that appeared distant and 'hippie' and something I never thought I'd get in to...but as you say the benefits are incredible and I think the availability of TH-cam guided meditation helps to simplify the practice and make it appear more accessible for newbies? Hope you're enjoying exam freedom :-) xx
Meditation is not new , it is 5000 years old in India . We call it DHYAAN . But love your video jade
I finished my alevels now and it's been yrs since I ve known you my dear Jade and I just fell on Tis video Again after What seems like a few decades at 1.30 in the morning 🌌❤️I'm on umm 'holidays' finised school and as you said I'll start to make Meditation-living in the moment A Major Priority😊👍
on my 4th months journey :). can't wait for my 6 months, 10 months or maybe a year and years later of meditation🎉
I'm happy and hopeful to have found your channel 💙
You are so gorgeous ❤ and your videos are so useful and relaxing!!! Sending you love and strength 💙💙
Love this!!
Ayy new video love you jade.