Meditating 5 Mins Every Day Changed my Life: Here's How.

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

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  • @readbyzoe
    @readbyzoe 6 ปีที่แล้ว +495

    YES! I just started meditating daily and it already has helped me separate myself from my anxious thoughts. I totally agree with everything you said and I’m glad you’re introducing meditation to young people! 🧘‍♀️

    • @ariana_m10
      @ariana_m10 6 ปีที่แล้ว +13

      readbyzoe OMG Zoe I love your channel
      You should collab with Jade.

    • @nelmezzodelcamminooo
      @nelmezzodelcamminooo 4 ปีที่แล้ว

      Separation is an illusion
      If you focus on illusions then for sure you are gonna believe you feel better
      Unfortunately a belief is not real

    • @xrrgr
      @xrrgr 2 ปีที่แล้ว

      @@nelmezzodelcamminooo blah blah blah

  • @aino8958
    @aino8958 6 ปีที่แล้ว +141

    i originally discovered meditation when i started having panic attacks a bit over 3 years ago. they were affecting my life to the point that i could barely sit in class = my grades got downhill very quickly. our school psychologist introduced meditation to me as "breathing exercises" and it took me a while to believe it would actually help. now, three years later, after research, trying different methods, different apps and adding yoga to the mix as well, *everything* feels so much lighter.
    the biggest change for me is the one you also talked about; realizing that my thoughts don't define me and shouldn't have the full control on me. "i'm not my thoughts", is what i like to say. my ability to focus in class and in exams has absolutely increased as well. bad days are part of life, and also the moments when thoughts feel unbearable but it helps a lot when you know they're *okay* and temporary.
    i could talk about the positive effects of meditation for hours but the reason i told my story was that i wanted to be "a living proof" of how those 5-20 minutes you take each day to meditate, can literally change your life. it may feel unrealistic to some, which i totally get, but it definitely is worth the practice.
    thank you for making a video of this topic!

    • @zlm08
      @zlm08 4 ปีที่แล้ว

      What were the different apps and methods you used?

    • @aino8958
      @aino8958 4 ปีที่แล้ว +1

      @@zlm08 the app i found the most helpful was headspace! there are also some lovely little clips on different topics & techniques in addition to the meditations. it's also visually very soothing!
      some features on the app are free but there are also subscription plans available (i liked how you could connect the monthly subscription to your spotify premium, it made the price feel a little lighter hahah)
      my ultimate favorite method/technique is body scan! there are loads on youtube too :) overall i prefer guided meditations as they make me more conscious of the present moment!

    • @zlm08
      @zlm08 4 ปีที่แล้ว

      @@aino8958 thank you so much!

    • @leonardocosenza429
      @leonardocosenza429 2 ปีที่แล้ว

      How long did meditation take to work and show results?

    • @hailieB527
      @hailieB527 11 หลายเดือนก่อน

      Thank for sharing inspiring ❤

  • @elisador6454
    @elisador6454 6 ปีที่แล้ว +47

    I did this everyday in the morning and before going to bed during exam season and it helped so much! My results were even better than I ever expected!

  • @katiiee3000
    @katiiee3000 6 ปีที่แล้ว +115

    I wish schools implemented meditation more it’s so great. When I was in college (years ago now!) I did yoga for an hour a week to meet the hours I needed as I was doing less subjects and a gcse retake. Our yoga teacher was so great and we just used to meditate and stretch and pause so great. Totally underrated ❤️

  • @Sumaira_04
    @Sumaira_04 6 ปีที่แล้ว +123

    Love how frequently you upload

  • @hannahtownsley4913
    @hannahtownsley4913 ปีที่แล้ว +3

    Man I started tearing up after the video because her smiling throughout the video made me realize that’s how I want to be…have a natural glow and be happy!

  • @kunjalchhagan3275
    @kunjalchhagan3275 6 ปีที่แล้ว +44

    I used to hate meditating but now I meditate everyday for 15 mins Thank you so much for teaching me this amazing technique 💖

  • @emilymusty8055
    @emilymusty8055 6 ปีที่แล้ว +63

    i love u with all my heart omg, you are an angel i stg, the most powerful influence of the most positive things, the world is lucky that people like you exist and i aspire to have even half the influence you do one day, i love you 🦋☀️🧡✨🌸🌈🧚🏻‍♀️

    • @UnJadedJade
      @UnJadedJade  6 ปีที่แล้ว +8

      This is literally the sweetest message 🙈😭 x

  • @alicedoesphysics
    @alicedoesphysics 6 ปีที่แล้ว +98

    the introduction to this video is truly beautifully shot and edited 😊

    • @teodoras9611
      @teodoras9611 6 ปีที่แล้ว +2

      oh, wow!
      you two should definitely collab ^^

  • @rubymurphy1262
    @rubymurphy1262 6 ปีที่แล้ว

    the free app 'insight timer' is AMAZING, so so many options for guided meditations, even a timer with ambient sounds and bells for those who would rather meditate on their own. there is an option for literally every mood, feeling or worry. i second you in saying that listening to one every night as i fall asleep changed my sleeping pattern for the better. i so highly recommend xx

  • @magdalenakosut5024
    @magdalenakosut5024 6 ปีที่แล้ว +9

    thank you so much for this video wow! I think watching this was the last push I needed to finally start meditating as I've been wanting to for soooo long but kinda just didn't know where to start. I graduated from high school at the end of May and I'm really trying to lessen my anxiety, work on myself and get to know myself a little bit better this summer before I start uni, and I'm hoping getting into the habit of meditating is gonna help me in doing so xxx

  • @Leahmac46
    @Leahmac46 6 ปีที่แล้ว +7

    I use headspace and I think it's amazing. It's helped me so much with clearing negative thoughts and finding peace in my mind. I 100% recommend!!❤️

  • @anawesomewavee
    @anawesomewavee 6 ปีที่แล้ว

    im 16 and was introduced to meditation when i was about 12/13, I meditate most days and it’s definitely changed my life!! sometimes it’s a whole hecking religious experience- I sometimes feel vibrations, have future visions or even just cry my eyes out. mostly though it’s helped me through stress and troubling times in my life and I think it’s so important to encourage it in younger people! Thank you for using your platform to promote such an amazing thing x

  • @maymuunfarah9157
    @maymuunfarah9157 6 ปีที่แล้ว +1

    Love all your videos💕. This kinda reminds me of Salah, which is a physical, mental and spiritual prayer that Muslims do five times a day at specific times. It's really beautiful, cleansing and calming.

  • @studylive7040
    @studylive7040 6 ปีที่แล้ว +46

    I always start meditation and then start feeling happy, and then I leave it and then after some days realised what I have missed but from now I will do it constantly and also jade pls make a video on how to stay consistent

  • @tashaellen8327
    @tashaellen8327 6 ปีที่แล้ว +1

    I swear you are proper making want to start meditating again, I used to love it I don’t know why I stopped. You mentioned so many things that it helps with that I have problems with like frustration with people and getting distracted. I might try meditating tomorrow haha thanks for the inspiration to start meditating again x

  • @anne-sophie428
    @anne-sophie428 6 ปีที่แล้ว +5

    You're uploading a lot and i'm not complaining, Each video you post just inspires me more and more! so thank you x

  • @BlueEyedBlondie
    @BlueEyedBlondie 6 ปีที่แล้ว +14

    You inspired me to meditate ages ago, and now I do it every morning. It’s really impacted my life in a good way, so thank you so much!

  • @jaskayy6590
    @jaskayy6590 6 ปีที่แล้ว

    Expectations cause anxiety and depression in life and are apart of life as we can improve ourselves through facing challenges. I find that mindfulness and meditation takes my mind to a place that feels like freedom, it feels natural

  • @kangjhha
    @kangjhha 6 ปีที่แล้ว

    I've been using breathing techniques for meditation before sleep to treat my insomnia due to severe social anxiety/depression. My insomnia is cured but I was so surprised as it has done wonders for my social anxiety/depression as well...after decades of suffering from sad I've become wired 24/7 to being in a state of fight or flight mode. Practicing meditation really gives me that moment of pause, to take a breath and observe my thoughts and surroundings. Major mood booster too as you feel more control of negative thoughts...its there but your less prone to be triggered by them.

  • @fe8600
    @fe8600 6 ปีที่แล้ว

    it’s so nice identifying with you 💛 i definitely can notice a huge difference on my behavior during the days i meditate, i get calmer, more intuitive and in tune with whatever i am doing. so nice and worth it

  • @senseisan24
    @senseisan24 6 ปีที่แล้ว +11

    Oh my god, I needed this video so much! I wanted to start meditating, but couldn't find a push for it and then you helped me again! I'm so grateful for everything you do, it's incredibly helping me every day, thanks you so much💚 You save my life, love you🌸

  • @agpokef
    @agpokef 6 ปีที่แล้ว

    I listen to meditations before I fall asleep and it's honestly life changing. Being able to close my eyes and focus on my breathing is just SO healing!

  • @creatorjakovlev7499
    @creatorjakovlev7499 6 ปีที่แล้ว

    I used to meditate every single day, but one moment it did not feel something I wanted to do anymore. So I took a huge break! Now yesterday I listened to a youtube music video where an indian flute was played. And I just sat...did not close my eyes tho, because then my mind just..wandered. I just kept staring at my curtains..feeling the notes of the flute flowing through me like water...and it was liberating. Meditation does something to us, to our brain (and heart :) ). So now I am thinking to meditate for 5 minutes as well... Thank you Jade for this video. You look amazing. And also congratulations for finishing your A exams ;)

  • @brejeshmishra7141
    @brejeshmishra7141 6 ปีที่แล้ว +64

    I was just thinking of starting meditation ....
    And this was the video I needed..
    Thank you 😊😊😊

    • @agpokef
      @agpokef 6 ปีที่แล้ว

      how's your meditation sessions going? :) which ones are your favorites?

    • @brejeshmishra7141
      @brejeshmishra7141 6 ปีที่แล้ว

      Amanda Lindwurm
      My meditation journey is going so well and m not a pro yet but the app headspace has really helped me 😊

    • @Stelazgaming
      @Stelazgaming 4 ปีที่แล้ว

      @@brejeshmishra7141 Sorry for asking but just going by your name arent you a hindu? How did your parents not teach about meditation?

  • @alexandramoody7109
    @alexandramoody7109 6 ปีที่แล้ว +114

    I’m only 5 minutes in but THIS VIDEO IS INCREDIBLE 😍💗

    • @UnJadedJade
      @UnJadedJade  6 ปีที่แล้ว +11

      THIS MEANS SO MUCH! 🙈 thank you for the kind words of support! x

  • @missterious8297
    @missterious8297 3 ปีที่แล้ว

    Due to stress o encountee every day at work. It kinda inspire me to start meditation. Thankyou for this. Will try to start meditatinh tonight. I'll update my comment to the progress i made in a week 😊

  • @EllieWhitaker00
    @EllieWhitaker00 6 ปีที่แล้ว +1

    Loved this Jade
    I started meditating in September last year and it has really transformed my life.

  • @guitar10299
    @guitar10299 6 ปีที่แล้ว +1

    I can see how much passion you have for yoga and meditation, and I started yoga from watching one of your past videos. I'll definitely have to try meditation now.

  • @MagusKaggus
    @MagusKaggus 6 ปีที่แล้ว

    I started meditation after i saw the headspace add and I absolutely love the app. It definitely had a bigger impact than I thought.

  • @purplepanda4856
    @purplepanda4856 6 ปีที่แล้ว

    I watched your other video on meditation and yoga a few weeks ago when exams were in full swing. I have meditated every morning since and feel much more positive!! Thank you x💜

  • @faeriehearthwitch6185
    @faeriehearthwitch6185 6 ปีที่แล้ว

    Excellent video, Jade! I have no idea what you are planning to do with your life, but you sure would make a fabulous psychologist/social worker or something in that field. You have a perfect understanding of stress and how the mind works!

  • @serinat2181
    @serinat2181 6 ปีที่แล้ว +3

    This sounds like a fabulous idea Jade!
    You're fab as usual x

  • @calessiawen9818
    @calessiawen9818 6 ปีที่แล้ว

    Do a video about:
    What to eat in exams time and why
    How to spend the summer holidays effeciently
    What to do in igcse (internships,volunteering etc.)
    How to be organized and responsible
    How to not procratinate

  • @normancowan5964
    @normancowan5964 6 ปีที่แล้ว +1

    Jade this video is amazing
    Since you posted a video about getting up at 5 am it has changed my life and I have been doing yoga and meditation everyday and it has changed my life
    I wouldn’t have done meditation because I thought it was a waste of time but all of your little vids inspired me and it does change your life and some people just need to realise that ♥️
    Thank you so much Jade for been a very inspiring person 😘

  • @wonderwoman5528
    @wonderwoman5528 ปีที่แล้ว

    It makes me happy to know I meditate and run in nature, like you 😊 shows I’m doing something right..!

  • @megbailey2043
    @megbailey2043 6 ปีที่แล้ว

    Your hair is so beautiful! I'm so jealous of your curls! Very excited to watch this, you're such a calming person xo

  • @jantelopez5626
    @jantelopez5626 2 ปีที่แล้ว

    kids.. had a lifetime of depression for various reasons and found that meditation is the only thing that isn't a stab in the dark when it comes to mental health - it helps you see feelings, behaviours and thoughts as objects and your self as awareness. intention and sincerity affect how much you get out of it.. i recommend trying to meditate when you feel low or stressed and want to get out of a feeling. daily practice can become your refuge. .there are many free guided meditations on youtube.

  • @noarzayeva
    @noarzayeva 6 ปีที่แล้ว +1

    who are these 7 people who disliked your video?
    Thank you for your amazing tips, dear! Wishing you a productive summer!

  • @syzhnnnn
    @syzhnnnn 6 ปีที่แล้ว +11

    omggg you are very very near to 200K!!! aaaaaaa!!!

  • @ikraht829
    @ikraht829 6 ปีที่แล้ว +12

    so close to 200k!🧡👏🏼

  • @noemihutter8334
    @noemihutter8334 6 ปีที่แล้ว +18

    I absolutly love the app Headspace. And this video is amazing. Love you Jade❤️ and could you do the same with yoga? ☺️🙆🏼

  • @ninas7141
    @ninas7141 6 ปีที่แล้ว

    Loved this video sooo much!! I could not recommend the app, Insight, any more! It’s completely free, there are thousands of videos to access for all different purposes and it’s the best I’ve tried! It’s seriously amazing

  • @agar3641
    @agar3641 6 ปีที่แล้ว

    Hi Jade, maybe i'll start meditation and try to practise it every morning. I had awfully stressful and hard academic year and now during well deserved vacation I am sad, bored, have no money to go on a trip or something but still no energy to pick up a job. Ur videos make me feel better. Maybe waking up at 5am and meditation will help me to have better days...

  • @Magnolia_Bodyzen
    @Magnolia_Bodyzen 10 หลายเดือนก่อน

    I use Headspace. Im trying to get back into meditation! Thanks for the inspiration!

  • @prakarshgupta8351
    @prakarshgupta8351 6 ปีที่แล้ว

    your smile makes me happy. great job jade!

  • @syzhnnnn
    @syzhnnnn 6 ปีที่แล้ว +4

    I need this motivation! ily jadeee!

  • @hermiadermentia4301
    @hermiadermentia4301 3 ปีที่แล้ว

    I finished my alevels now and it's been yrs since I ve known you my dear Jade and I just fell on Tis video Again after What seems like a few decades at 1.30 in the morning 🌌❤️I'm on umm 'holidays' finised school and as you said I'll start to make Meditation-living in the moment A Major Priority😊👍

  • @ela_llyn
    @ela_llyn 6 ปีที่แล้ว

    I agreed and related to all of your points in this video Jade. Meditation has helped me in so many ways, and has ultimately helped me become the best version of myself. I try to do 30 minutes everyday, 15 in the morning and 15 at night, and it has honestly changed my life in such a positive way. Love you Jade! Hope you’re always happy and healthy💜

    • @AishaCh-1
      @AishaCh-1 ปีที่แล้ว

      How long time meditation start giving result?

  • @jasminsneath1473
    @jasminsneath1473 6 ปีที่แล้ว

    I've recently started meditating and practicing yoga as I want to be a bit more productive this summer. Love ya Jade!

  • @mm-ic5vf
    @mm-ic5vf 6 ปีที่แล้ว

    ❤️Jade is here to save the day❤️
    I’ve been thinking about mindfulness for a while now and because of this video I feel I can take it on in the next academic year. Thanks Jade XXX

  • @sonachu9130
    @sonachu9130 6 ปีที่แล้ว

    I use the app insight timer! It's brilliant, free and lots of options from guided meditations to music. Or you can just set a timer for however long you wish and just sit with yourself!😊 lovely video😍

  • @studyflower8251
    @studyflower8251 6 ปีที่แล้ว

    Honestly this video is one of the best you have ever created. I love your character you're truly inspiring ❤️

  • @Munahidfrommars
    @Munahidfrommars 6 ปีที่แล้ว

    headspace is amazing! Plus, thank you for the video!💛💛

  • @bcd7560
    @bcd7560 6 ปีที่แล้ว

    Thanks for the encouragement to meditate. I like the Headspace app. As well as the meditations, they have cute animations explaining different aspects.

  • @develupa
    @develupa 5 ปีที่แล้ว

    This is the first video of yours that I've seen. Great work!

  • @plsgoaway4551
    @plsgoaway4551 6 ปีที่แล้ว

    I used to meditate at the beginning of 2018 as one of my resolutions but just dropped around may time with exams which seems more counter-intuitive! But from today I will start again!!

  • @btsstan1077
    @btsstan1077 6 ปีที่แล้ว +1

    You are literally an inspiration ❤

  • @oldnyna
    @oldnyna 6 ปีที่แล้ว +2

    i love you sm Jade seriously. You're so inspirational. I hope you have a great day 💗

  • @vodvandorin9454
    @vodvandorin9454 4 ปีที่แล้ว

    I had to watch your video again cause you are just soo luvly and awesome!!

  • @AyushSharma-wz6rd
    @AyushSharma-wz6rd 4 ปีที่แล้ว

    There is not a limit to how many times I can watch this video! I keep coming back to it :) It has SUCH good vibes :)

  • @mysterywoman8158
    @mysterywoman8158 6 ปีที่แล้ว +2

    I'm gonna start meditating from today. Thx Jade:):)

  • @belwynne1386
    @belwynne1386 9 หลายเดือนก่อน

    I would love more videos on how you got from 5 minutes a day to vipassana. Wow! I am curious but have no idea where to begin to build such a practice.

  • @emilyf3461
    @emilyf3461 6 ปีที่แล้ว +1

    I’m definitely going to try meditation after watching this video! It seems to be a really great practice with lots of benefits. Thank you Jade 💗

  • @deepakvishwas8669
    @deepakvishwas8669 3 ปีที่แล้ว

    I have seen many videos about meditation but you gave the actule meaning. thanks...

  • @rosewater6665
    @rosewater6665 6 ปีที่แล้ว +4

    Ur so awseome! I rly admire u and ur hair is beautiful! Sending love😙

  • @amedeetje
    @amedeetje 6 ปีที่แล้ว

    I already love this video before watching it xx I love yoga but I've never really meditated much before, definitely going to try it now! thank you so much Jade xxx

  • @Life_Kyle
    @Life_Kyle 4 ปีที่แล้ว

    I'm happy and hopeful to have found your channel 💙

  • @dimitran.k.8318
    @dimitran.k.8318 6 ปีที่แล้ว

    Jadeeee!!! I love your content so much keep it up!! Love yaa

  • @louisevel7695
    @louisevel7695 6 ปีที่แล้ว

    Such a great video 💓🦋 I also love your editing

  • @coffeemlk
    @coffeemlk 6 ปีที่แล้ว +48

    *Ok, starting from when I go to University in October, I’m going to be doing this everyday!!* 💖
    LOVE YOU JADE!! *Thank you for always inspiring me and always making me be a better version of myself everyday!*

    • @mdheartsuju
      @mdheartsuju 6 ปีที่แล้ว +19

      Why not do it now? When you start university you will have so many new things to get used to. It’s easier to form a habit now and keep it up in uni rather than try to form a new habit while getting used to everything else.
      I highly recommend the app headspace. It’s amazing. Best of luck ❤️

    • @hanna8152
      @hanna8152 6 ปีที่แล้ว +5

      Hey there, I challenge you to start your meditation journey TODAY! There's no better time than right now.
      xxx good luck

    • @coffeemlk
      @coffeemlk 6 ปีที่แล้ว +4

      Having seen this comment, I agree with you so much Starlight! Thank you so much, right now, it seems like you're better at making decisions than I am! Haha xx

    • @coffeemlk
      @coffeemlk 6 ปีที่แล้ว +4

      Thank you so much Hanna, will do! xox

    • @mrs.potatohead8471
      @mrs.potatohead8471 6 ปีที่แล้ว +2

      coffeemlk Good luck X ❤

  • @happycreature3993
    @happycreature3993 6 หลายเดือนก่อน

    on my 4th months journey :). can't wait for my 6 months, 10 months or maybe a year and years later of meditation🎉

  • @emiliecummerson2193
    @emiliecummerson2193 6 ปีที่แล้ว

    This was and is amazing. You are amazing Jade.

  • @clearlycesca8443
    @clearlycesca8443 6 ปีที่แล้ว +8

    Jade, you are so so inspiring

  • @maryh4632
    @maryh4632 6 ปีที่แล้ว

    This is just awesome !❤️
    Me at 12:17 diving through the internet...but then there’s Jade.Calm. Good Night!🦋💫

  • @ngoctramphan5544
    @ngoctramphan5544 6 ปีที่แล้ว

    Meditation is one of the most great things which everybody should do everyday!

  • @karenc.8622
    @karenc.8622 6 ปีที่แล้ว

    Dope video! Thank you Jade! ♥️

  • @sk_3_3
    @sk_3_3 6 ปีที่แล้ว

    I’ve been using Insight Timer and Smiling Mind they’re both really good free meditation apps. Insight timer does have some courses that cost money but most of their meditations are free. I’d highly recommend those two! :)

  • @alivedezire6406
    @alivedezire6406 6 ปีที่แล้ว +65

    Meditation is not new , it is 5000 years old in India . We call it DHYAAN . But love your video jade

  • @BasicallyBrittx
    @BasicallyBrittx 6 ปีที่แล้ว

    Thank you so much for this video!! I've tried meditation for quite a few times now, but this video has really encouraged me to really do it.

  • @bellaford890
    @bellaford890 6 ปีที่แล้ว +1

    calm and headspace are good meditation apps!!! xx

  • @fattybutt466
    @fattybutt466 6 ปีที่แล้ว

    Thank you so much for telling me to start I’m going through a rough time right now thank u so much

  • @Coldeditz-u4c
    @Coldeditz-u4c 6 ปีที่แล้ว

    You are so so amazing! I can relate to you so much and your videos are so inspiring! I get such positive vibes from you and whenever I've had a bad day i watch your videos and I'm instantly motivated or at least calm. Whatever happens, you have a smile on your face and although i don't know u in person, i know you are an amazing person. And thats what inspires me to be like you, not to get amazing grades (that's great too), but to be a good person and to make a difference! I love you and i will always support you! It makes me feel so proud that you are nearly at 200k!!!! I don't know if u will see this but honestly i just want to put it out there that you are an actual goddess! Good luck for whatever you do, you will smash it

  • @sarainrheallife
    @sarainrheallife 2 ปีที่แล้ว

    1st time seeing your channel. Love your vibe

  • @mp6158
    @mp6158 5 ปีที่แล้ว

    thankyou so much motivating us for being more disciplined and leading unstressful and real lifes.......and i love all ur videos.....god bless u

  • @bookwormgirl2003
    @bookwormgirl2003 6 ปีที่แล้ว

    Fantastic video Jade. Thanks!

  • @jupiterx5166
    @jupiterx5166 5 ปีที่แล้ว +1

    I need to start this today! End of the school year is starting to give me loads of anxiety that I started skipping days but I can’t do that anymore.

  • @studytoreachsuccess
    @studytoreachsuccess 6 ปีที่แล้ว

    I love meditation and yoga ;) You are awesome ! ❤️😊 Have a great evening !

  • @Camille-iy9fe
    @Camille-iy9fe 6 ปีที่แล้ว +1

    You are so close to 200k!!

  • @scarletthart
    @scarletthart 2 ปีที่แล้ว

    Meditation is truly life changing

  • @quackwackers3621
    @quackwackers3621 6 ปีที่แล้ว

    Slay queen xxx,this video was very helpful .love you lots jadeeee 💖💖

  • @meriemsaidani2123
    @meriemsaidani2123 6 ปีที่แล้ว

    Always liking before watching your videos!
    You're such a great person jade, I wish you the best of luck💓💓💓

  • @athenaenergyshine7616
    @athenaenergyshine7616 6 ปีที่แล้ว +1

    I think this is a great video. I always wondered how it is done. This is a good information to get out there.

  • @AndrewAustin
    @AndrewAustin 5 ปีที่แล้ว

    Thanks for the video. Been doing it since November. It helps so much. I enjoyed the video 🤗

  • @ghidydekoning
    @ghidydekoning 6 ปีที่แล้ว

    Headspace is great! You can do quite a lot of meditations free! The “basics” pack is probably the best to start with ☺️

  • @sillygoosegoose
    @sillygoosegoose 6 ปีที่แล้ว

    The app 'Insight Timer' is a good free resource. You can use it for timed practice with or without sounds or you can use the library of free guided meditations.

  • @bioninjas9176
    @bioninjas9176 6 ปีที่แล้ว

    Jade you are so hardworking and I love your videos❤️❤️❤️❤️

  • @nadinewright7472
    @nadinewright7472 6 ปีที่แล้ว

    Thankyou so much! I really needed this amazing inspiration!! I'm going to go do a meditation now!! I love the app stop, breathe and think! It's amazing💕💕💕 xxxx

  • @teresasmith7961
    @teresasmith7961 6 ปีที่แล้ว

    you should make guided meditation videos or something along those lines, your voice is very relaxing

  • @aprilandjune
    @aprilandjune 4 ปีที่แล้ว

    You are so gorgeous ❤ and your videos are so useful and relaxing!!! Sending you love and strength 💙💙