Vegan Pumpkin Spice Cream of Rice for Muscle Gain | 62g Protein!

In this fun and engaging video, John Thomas, also known as The BodybuildingVegan, walks viewers through a quick, easy, and delicious way to prepare a high-protein vegan meal: pumpkin spice cream of rice. Packed with rich flavors and healthy ingredients like pure pumpkin, pumpkin spice, and a blend of protein isolates, this pre-workout meal delivers a nutritious punch with 62 grams of protein and low fat. John shares helpful tips on making your cream of rice at home and adding a vegetable twist to your sweet cravings. Perfect for anyone looking to fuel their body with plant-based power!
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✅ About John Thomas.
Meet John, also known as TheBodybuildingVegan, a seasoned fitness coach passionate about transforming lives through tailored nutrition and exercise regimens. With a track record of guiding over 250 individuals to optimal health and fitness, John is a master at creating personalized diet and training programs that cater to each client's unique needs.
His expertise extends to a diverse clientele, including powerlifters, bodybuilders, soccer moms, endurance athletes, and anyone aspiring to lead a happier, healthier, and longer life. Whether aiming for peak performance or overall well-being, John is dedicated to helping you achieve your fitness goals.
🔔 Want to achieve your fitness goals? Subscribe for personalized diet tips, vegan recipes, fitness coaching, and tailored workout programs!
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⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my TH-cam channel contain dialogue, music, and images that are the property of John Thomas. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my TH-cam channel is provided.
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