The concept of mental discipline is something I’ve been struggling with, but this video offers a clear path forward. Buddhist teachings continue to be a source of strength and guidance.
In Buddhism, disciplining the mind is not about suppression but about understanding and gently guiding it. The Buddha compared the mind to a wild monkey, constantly restless. Through mindfulness and meditation, we learn to observe thoughts without being swept away, finding inner peace.
The concept of mental discipline is something I’ve been struggling with, but this video offers a clear path forward. Buddhist teachings continue to be a source of strength and guidance.
Thank you for the advice 🙏 ☺ 😊
In Buddhism, disciplining the mind is not about suppression but about understanding and gently guiding it. The Buddha compared the mind to a wild monkey, constantly restless. Through mindfulness and meditation, we learn to observe thoughts without being swept away, finding inner peace.