Healing Affirmations for Mental Health | Recover from Burnout, Chronic Work Stress & Anxiety

Use this at the end of a stressful (or not too stressful) workday to consciously bring your mind and body to the present and to relaxation and recovery from the day.
This is a great video to help with healing and recovery from burnout, chronic work stress and work-related anxiety.
The background music to these affirmations is geared towards Deep Relaxation and Nervous System Healing, perfect to listen to before falling asleep or as you sleep.
Music: pixabay.com/mu...

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Use this video to help you decompress after a stressful day. You can use this as a meditation aid or a sleeping aid as you drift off into sleep.