Beat Chemo Fatigue + update!
ฝัง
- เผยแพร่เมื่อ 11 ส.ค. 2022
- In today’s video I'm sharing my 5 tips to fight off fatigue from chemo.***Click here for items to help with chemo: www.amazon.com/shop/marinabla...
LISTEN to the Podcast of my live show 🎙️:
• Beyond Cancer Podcast ...
SUBSCRIBE NOW FOR WEEKLY VIDEOS! ❤️
/ marinablackford
LINK TO ALL RECOMMENDED PRODUCTS HERE:
www.amazon.com/shop/marinabla...
Need help on your cancer journey?
BOOK ME as YOUR Cancer Coach! 📲
calendly.com/marinablackford
marinablackford.com
Connect with me on INSTAGRAM 👉🏼 / marinablackford
Email me 💌: info@marinablackford.com
#breastcancer
#chemotherapy
#marinablackford
I’m Marina Blackford, a 2x breast cancer survivor, mom, Boston marathon runner and dental hygienist with a passion for sharing positivity and life hacks.
.............................................................................
My VLOG CAMERA 📸 amzn.to/3FSyhdl
Where I get my music 🎶 TRY IT FREE: www.epidemicsound.com/referra...
Music by Ikson and licensed by Epidemic Sound.
Try Audible for reaching your book goals! 📚amzn.to/3FZB1Fd
As an Amazon Associate I earn a commission from qualifying purchases. I appreciate you supporting my channel and my mission to continue to help others! 🙏🏼
DISCLAIMER:
This information is provided solely for educational and entertainment purposes. I am a cancer coach, but not a licensed therapist or doctor. This information is not intended to be a substitute for the professional opinion of a doctor or licensed therapist.
I'm having my second chemo treatment today and all my hair already fell out from the first treatment. I cried so hard but I know living is the most important thing. I didn't mean to be so vain. I wonder if it is traumatic for others to lose their hair too. Anyway, thank you for all the tips you share. I have five more treatments to go including today and then I'll have surgery, radiation and a year of chemo meds. I have invasive metastatic triple positive grade 2 ductal carcinoma. I pray for healing for all of us who are fighting cancer battles !!!! And I pray for continued healing for you !!!! 🙏🙏🙏💪💪💪
Hi Trish! Absolutely it is hard to lose your hair. It’s not vain. It’s an outward vulnerability for cancer fighters. Try a wig or hair wrap but don’t feel bad about feeling bad. Yes, losing your hair means your chemo is working but it’s okay to be unhappy about losing your hair. I hope it grows back wonderfully someday!
Hi Trish, I have triple positive grade 2 ductal carcinoma too. I found out two weeks ago and have a similar treatment plan as you. I’m waiting to get my chemo start date. In the meantime watching all of Marinas videos to prepare. Sorry you had a hard go of things with losing your hair, I’ll be praying for you too ❤
I unexpectedly cried when my hair started falling out a week after my first infusion. I thought I was prepared because I’d had a major haircut a few months before my diagnosis, but a lot of it had grown back.
I thought awhile and realized maybe I cried because of the way it fell out, out of my control and clumps in the shower over just a few days! I looked a mess, with bald spots all over my head.
After considering whether I would go for a proper haircut or buy clippers, I looked around my bathroom and found a very nice women’s body razor I had never used.
I cut the clumps still on my head with scissors, then shaved my head with the razor.
My head is very smooth and symmetrical, so I felt good about that!
I’m a hat person anyway, so I found some nice thin caps, suitable for sleeping and hot summer wear, at Walmart online, but there are endless options with other online merchants.
I hope you and others find some comfort in how you handle your hair loss because it’s a big, painful deal for many of us and we have more than enough to worry about.
Thank you Marina, for inspiring me to write and maybe help someone else on this journey. You are invaluable!
Prayers for you, my 2nd one is this week
Good luck and best withes to you all ❤😘😘😘
My husband is having chemo he has terminal lung cancer Your such a beautiful woman let’s all encourage eachother who are fighting cancer … ❤❤❤❤❤❤❤❤❤❤❤❤❤ 😢
I’m so sorry to hear that about your husband. Thank you for the sweet comment. 🙏🏼❤️
I started chemo today and I woke up at 4:30 in a panic. So many unknowns and i literally made myself sick because of how stressed I was. I found your video and I have to thank you❤️ you calmed me down and provide great information. Thank you and you’re all in my prayers🙏❤️🙏
Starting chemo is stressful. So many unknowns. I’m happy your found me!
Have trust and belief in your doctors treating. Ask questions, there is no such thing as a dumb question. Have support from your friends and family. Try to live in the moment. Think about your senses, smell flowers. Always remember you are braver and stronger than you think you are. I'm praying for you. You've got this, you will get through it.@@MarinaBlackford
I’m 32 no kids with stage 3 breast cancer and it’s not in my family. I was diagnosed on Valentine’s Day. I’m on my 3rd chemo treatment tomorrow. Mine are every Monday. I shaved my head a week ago after my first session and my sister shaved hers with me. 😭 I didn’t wanna cry seeing my hair fall out. I do have wigs I’ve had them for years and I’m able to wear them. I have hats and scarfs as well I use. My friends and family send me care packages which is nice too. I’m always sleepy some days I’m up by night time I’m out. Sometimes I feel weak and what not too. I’ve been on a diet since I started chemo. and I have been eating a lot lately. I’ve had nausea once or twice and my knees hurt my first week. I already knew I was gonna be 6 months sober, no sugar or fried and greasy foods. I have my second chemo in July which is the strongest one. Yall aren’t alone and will beat it!! Prayers to others going through this as well. Stay strong ladies. 🙏🏼❤️
Thank you for sharing your story! 🙏🏼❤️
Thank you for you. I start treatment tomorrow. I’m prepared to conquer and do this. Praying for you all. Shalom.
You’re welcome. ❤️
How are you? ❤️
I had my first chemo last Tuesday and I felt so good on day 1. I went to the gym afterwards, took a melatonin, and went to sleep. Then, I was taken all the way out from day 2 through 4 (I just slept--ate dino nuggets and smiley fries and that was my meal for that day!). Am getting on the elliptical now (woohoo) so feeling much much better (day 9). Waiting on my hair to come out.
Ride the wave of chemo! Meaning when you feel good, eat and workout. Rest then get up again. 🙏🏼❤️
Do not eat process meats and foods
@@user-fo2cc7xx4y Thanks for your answer.
Not everybody loses their hair....hopefully I wont lose mine. I had colon cancer....all was taken out. My chemo is precautionary....waiting to start next week 🙏🙏. Keeping positive
My mom will be undergoing 14 rounds of chemo, you have no idea how much I love watching your videos and educating myself.
Wow, thank you! You will be a great help for her!
Hey I am a fighter too... just got my first chemo session.... fatigue is the only thing that is bothering me. Rest all is well by God's grace... Your are an inspiration... Stay blessed.
Blessings to you!
Cheers to US and Happy New Year 🎉🎊🎇to you and your family in advance...
I had mine too but still fatigue
Do u have the problem of racing heart after 5 days of chemo mine is so weird and keep me in the bed all the time
Yes I had my first chemo last Monday my heart was racing too it will go
Thank you for everyone sharing their journey. Cancer can be so scary, my grandma just got diagnosed with stage 4 pancreatic cancer. If anyone has any advise or stories about this type of cancer I’ll appreciate it. I feel like we don’t know anything about it and I want to be the best help I can for her. Thank you, praying for everyone who’s commented, may God helps everyone ❤️
I’m so glad she has you to help her! 🙏🏼❤️
I lost my hair, eyebrows and lashes twice. The hardest for me was the lashes, as i can wear hats and brow pencil. Makeup wasn't cutting it. I felt that i looked so sick, but after treatments, all started coming back.
Thank you for sharing! It’s amazing how hard it is to lose lashes. Plus, my eyes were so dry. I’m happy to hear yours have returned! I swear by my lash serum, which is helped me grow them.
God bless, thanks for sharing this. I am starting chemo in a few weeks for Large B Cell Lymphoma. Never did chemo, so hearing these thoughts and suggestions helps. Thanks
Thank you ❤ i hope your ok, im now a bit more ready for my chemotherapy journey 😊 x
Thank you! I’m doing great! 🙏🏼
i had my first chemo and immunotherapy 3 days ago. i took somethings that you suggested with me. ginger tea. frozen mango. seabands. banana. some bread and cheese. so much food 😋 i ate some and drank much. i was very well day 1 and 2 went for loner walks and slept fine. day 3 which is today i feel some bone pain. not much yet. i am just writing here to add my experience for those who will start the first. also i think pickline or putting indicator in the lump are not as bad as I thought. i only felt the niddle a bit. thanks for all your work ❤❤❤❤
I’ll have 24 (low dose) chemo infusions beginning in 4 days. Not the year I expected but it is what it is, and I appreciate you sharing your knowledge and experiences.
Thank you for watching! I know these tips can help you. 🙏🏼
fatigue, sleepy, and major weakness AFTER a long time can be a real issue for some too.
Absolutely. Make small changes to help you each day.
Sending you good vibes and love. Thanks for sharing your advice. I do many of these, they help.
Thank you Marina for all the helpful tips it is much appreciated and your biopsy will turn out good saying prayers for you.
This is really helpful, God bless you for sharing all your experience🙏❤️
You are the best ! Thank you for all your encouraging words 🙏🏻🙏🏻🙏🏻
Thank you for watching! You’re welcome! ❤️
I’m so glad you made these videos for us!
I'm so glad they could help you!
You got this 🙏🏽, good test results coming your way!!
Amen!
I really want to thank you for posting these... My journey is starting and I feel better prepared.
You’re welcome! 🙏🏼
I always learn so many things with you! Thank you so much! I am now having my 2nd chemo!! 16x more to go!!!!
Thank you! Be well!
I started chemo and radiation this week for lung cancer and this video is very helpful thanks.
You’re welcome!
I will be starting chemo and radiation for lung cancer nest week and would appreciate any helpful advice. Thank you.
🙏🏼❤😊 Positive vibes! You are amazing!
Thank you! ❤️🙏🏼
Always learn from you and so I thank you. One round down, three to go. I like the tip about going for a walk post-infusion. I’ll try that next time. Prayers for your biopsy to come back all clear. 🙏 Blessings!
Thank you! ❤️
Hi Marina and everyone here, thank you Marina for your videos, all your tips and your positive energy. It helps me a lot❤❤❤
You are so welcome! ❤️
Thank you for this whole channel it’s very helpful
You're very welcome!
What an inspiration !!!
I'm a new subscriber. I was diagnosed with Stage 3 BC and I'm so glad I found your channel. Thanks for being transparent.
I’m so grateful you’re here! ❤️
Your amazing thank you for all your support and continued healing coming your way.
thank for your compassion kindness and sharing your journey
I start my treatment this week 4 big ones every two weeks a break . 1 once a week for 12 weeks,
Then surgery Breast Cancer estrogen, positive. 🙏🏻🥰💕
Hi! Thank you! I’m happy I can help! ❤️
Thank you for your videos. My 82yr old mother is going through chemo now. Your tips help.
Hi! I’m so glad my tips are helping her! ❤️🙏🏼
Bonus tip: Try to take notes of your side effects every day starting from day 1 of first cycle. It's sort of journaling which in itself brings clarity and focus and it helps you avoid some mistakes and do more of things that worked, on your next cycles. Then after the first, scariest cycle it is more like "Okay I have this feeling now, as I should as it's day 3, this will be easier tomorrow." etc.
Yes, good advice. Thank you!
Thankyou for sharing your journey marina your positive vibes are good lots of prayers for you god bless you
Thank you so much!
Thoughts, prayers and positive vibes 🤩
Great video. Wow.. This is my first time watching this video and she is right. I did the same things she is suggesting by the grace of God. I am going on my 11th treatment of chemo out of 12. I was diagnosed with colon cancer in February of this year. I Had tumor/ part of my colon removed and 26 lymph nodes removed because the tumor pushed through my stomach wall. 6 out of the 26 lymph nodes was cancerous. Unfortunately shortly after my diagnoses a friend of mines was going through a very similar thing. However she was experiencing more negative side effects. I started my chemo a month before her and had done some research. Long story short... to late 😊. I did everything this video said(with out knowing because I never saw it until now) and my symptoms from chemo was the same as my friends but more tolerable. So she started implementing some of the things I was doing and her side effects began to improve. I increased my fruit(especially fruit) vegetables, and protein. Cut way back on red meat and processed meat( to basically none at all but I'm getting there). Also cut back alcohol like she said. It's a toxicant and dehydrates you. I also drank certain teas, added lemon water to my diet, Gatorade and made sure I had healthy gut foods like Greek yogurt resistance starch etc. Our health begins in our stomach. Do things that strengthen your Immune system. I hope my comment and this video will help others. God Bless. Fighters keep fighting. ❤
Thank you for sharing! ❤️🙏🏼
Great tips and you look fabulous! 💕😊My oncologist told me not to take my steroid after 6pm so it wouldn’t keep me up at night and it definitely worked. I’m a firm believer in listening to your body when you need to rest, but get up and stay on the move when you are feeling well. You’ll rest better that night also. 🥰
Yes! Great advice!
I started chemo yesterday. I'm good for the most part. Thank you for sharing your journey with us. Positive vibes to you.
Oh good. One day at a time. Keep healing!
How are you doing now
@@palisamuyunda8781 I have 2 more infusions and then I meet with my breast doctor and the plastic surgeon. I feel good just ready for this part to be over.
May I ask what cancer do you diagnosed with. I am diagnosed three days ago ( right before Christmas) it call ductal carcinoma in situ. In my left breast wish you the best
@@mythaichannel9082 her2 positive and estrogen positive.
I have completed round 3 of 6 RChop Chemotherapy. I have DBHB Cell Lymphoma. Your videos have helped me tremendously. Thanks so much💕
You got this! Thank you! And you’re welcome Michelle. ❤️
Great video, just started chemo , it suck. Everything you said is so true. Thank you for your service. Wow you really bend through a lot 2 portal n two treatments 😢..keep up the good work.
Hi! Yes, it’s been quite a journey! Thank you!
Hi Marina I saw your video pop up just know. You look amazing and so healthy. Luv ya girl.
Thank you! ❤️
GOD is so pleased with you for being a inspiration to all. I took very good notes & researched your findings & you are on point with your facts. Also, peaches are phenomenal for killing cancer cells. Keeping you in my prayers, you got this & most of all GOD got this.
Thank you! I’ve read peaches are good to eat to to prevent breast cancer too. Peach season is now so I’ve enjoyed some! Much love and bless you.
Can peaches or fresh peaches.
This is an outstanding. Thank you so much for all you do. May god bless you with health
Thank you!
Shirley again, your right about alcohol, I only have a glass of wine when we go out to dinner and maybe on 2 at the most. I don't even have wine in my house.
Thanks for sharing Marina !😊
Thanks for watching!
So it looks like I am already doing some of the things mentioned so I'm proud of myself. Food has been tough because of all the taste changes so at this point, I just eat what I can slightly enjoy but not focused on bad eating either. I honestly need to do better with getting back into taking walks but this heat has been relentless! Next week will be my 5th round of 6. This 4th one was the worst of it as far as the fatigue is concerned so I'm trying to be positive and focus on the fact that it hasn't really been bad until this one. I really hope that biopsy shows nothing is wrong. Thank you for your videos!
You’re right. It can be hard to eat well during treatment. Do your best! Fatigue does get worse. Make sure they are checking your labs/bloodwork for low iron or wbc or neutrophils. I hope you get through your last one okay!
@@MarinaBlackford the crazy thing is my labs are always good! Sigh....I an almost done. I'm just focusing on that.
FAST day before, day of, day after. Frozen mitts and booties during infusion. I’ve done two rounds so far with zero GI distress, and I mean ZERO. Some fatigue on day 13/14/15. That’s it. Carboplatin and Paclitaxol. Plenty of food after the fast. Plenty of exercise throughout.
Thank you for sharing! Hope it continues to go well! 🙏🏼
Thank you for the tip. How many hours of fasting do you do in those 3 days?
Starting my 1st treatment w/carbo-taxol after Easter. Thanks for the encouraging feedback. I’m planning to do the same, as I’ve heard other good results with same. Anything to take down the GI & neuropathy side effects I’m willing to do. Good luck with your treatment. 😊
You are an inspiration for me. Thanks❤
Hi, thank you! ❤️
Sending good vibes!
Thank you! Same to you!
Praying for you. 🙏🏼♥️🙏🏼You give me strength. I am having my second dose of chemo this Wednesday for stage 3c ovarian cancer. The first week kicked my a** and I wish I found your videos before. Now I watch them every chance I get. You are amazing. Prayers for your Mom too.♥️🙏🏼♥️
Prayers for you! Thank you for being here! ❤️🙏🏼
I have gone through my first chemo last Thursday and second day was good..third day I felt like not having energy in my body..three days was like deadly..after that two days weakness.. second chemo in next month..hope I will cope with it.. five more
@@LifeWithMyfurBabies you will find that you will slowly come back to a”normal” life just before your next treatment. You can do this. You’re not alone and these videos are a wealth of information. The best there is. I’ve watched some others, not as good. These will give you goals.
Blessings to you. Keep fighting.
Thank you for the advice.
Best of luck to you. 🙏🏼
Same to you!
thank you for your awesome tips Marina! sending you positive vibes. I'm going through chemo myself for follicular lymphoma and learned from other people what also really helps with energy is eating mostly raw plant based. I find Korean ginseng tablets to help on my really low energy days and of course allowing myself to rest and sleep as much as I need and exercise when I'm feeling good, though I don't have children so that's easier to do! I've learned that dairy is linked to breast cancer, and processed meat is classified as a 2A carcinogen by the WHO. The doctors say follicular lymphoma is incurable (by conventional medicine but I've read some people have been cured, they just don't know how), and I am at risk for breast cancer as well so I decided to cut all animal products. There are many people who had stage 4 cancer who went completely whole food plant based and survived cancer now for many years when the conventional treatments were ineffective. I find plant based easier, cheaper, and more colourful and delicious! I also cut out alcohol before seeing your video. it's not so hard when I drink a variety of yummy teas. Also there are some good alcohol free beers and sparkling wines I have in moderation. I've cut out sugars including honey and maple syrup which feed cancer cells and give them energy. Not sure if you've heard of Anita Moorjani, but she had a spontaneous remission from lymphoma. She's a best selling author and also has a youtube channel. she is soooo inspiring, as are you :)
Yes, plant based is proven to reduce cancer risk. I’m for it! I make swaps in my diet where I can. I love the information. Thank you!
Hello , thanks for your videos very helpful. I am estrogen and progesterone + . I was diagnosed last year October with invasive ductal carcinoma and lobular . My initial treatment was to have chemo before surgery. I was skeptical about chemo and the oncotype test done only gave me 19% benefit so oncologist said not recommended. However, I did all the bone organ test , biopsies before surgery in May. During surgery I had 29 positive lymph nodes removed and chemo ACT treatment and radiation was recommended. I am now on my 3 rd infusion of 4 recommended AC and T I have to do every week x12. My experience hadn’t been too bad just low counts last 2weeks which was supposed to be my 3rd infusion. You have been a great help sharing your experience. My arm needs a lot of work to get it back to normal. I feel tightness , numbness In my Chest area and a bit swelling I guess seroma under lower arm surgery site also which is said to be normal. I’m hoping to return to work when starting taxol I’m hoping that it could be done. Thank you for your positive outlook on life despite our short comings. My hope , faith , family -husband and children along with positivity gives me strength to fight my battles. You are an inspiration. Blessings to you and your beautiful family.
Hi! I pray that swelling goes down and you keep healing. Taxol is easier than AC but still fatiguing. It will be worth it to be all healed in the end. Keep praying and asking for help as needed. Blessings to you!
The thing is with chemotherapy; there are so many. My first regime on carbo taxil and radiotherapy I was constantly fatigued. The steroids they put me on made me feel like I was in a different time zone. Not sleeping at night. Now I am on folfox and also taking ondasatine which is helping with sleeping at night. There is a lot of research now which says if you do exercise it helps combat fatigue. Go for a brisk walk. Shadow box. Do step ups. Remembering that everyone is different and to combat fatigue you have to find what works for you.
Hi! Yes, everyone is different and so are the chemotherapies. This list can generally help a lot of people. Fatigue is real! Movement can definitely help. Thank you for commenting!
Thanks for these videos. My husband was just diagnosed with AML and seeing someone surviving twice and looking and sounding so healthy was a huge boost to my faith in his winning this war..
I couldn’t find any mention of the anti-nausea bracelets you mention in your description. Can you please provide info?
Hi! Thanks for finding me. I know my videos can help you and your husband. ❤️
Link for bracelets:
amzn.to/3JEiQbH
Avoid the sugars of fruit juices, eat lots I’d broccoli sprouts , strawberries , blueberries
Cold pressed fruit juice could be okay for some. Carrot juice is excellent for carotene and supporting the immune system.
Thank you ❤
You're welcome 😊
I am on treatment 2 and I have never felt so tired in my life! I was so active my entire life and now I struggle to eat. Everything takes so much energy!
Yes! But you must eat when you can to get energy. Drink lots of water. Try smoothies and soup or whatever you can. Daily walks. Keep going. ❤️
Ur very brave. Thank you.🥀
I appreciate that!
Thank you for your videos. I just started chemo today
Thank you for watching! I know my tips can help you! 🙏🏼
I started having some serious fatigue yesterday--2 days after beginning the 2nd course of a 2nd year of maintenance for non-muscle invasive bladder cancer. Nausea and vomiting aren't as common with intravesical chemotherapy, but other gastrointestinal issues such as IBS with abdominal pain and headache are my challenge. Despite being so tired, and even though my legs ached and felt like lead, I got out of the house to run errands. I appreciate your helpful suggestions for dealing with this inevitable side effect of chemo. Best wishes for your continued healing!
Hi! I’m sorry for your symptoms. Chemo can be very hard. I hope your medical team can support you. Maybe seeking a naturopath can help your gut.? Quality of life is important during treatment too. Take care of yourself. ❤️
I'm proud of myself..yr videos helped me a lot dear Marina
Good! I hope you’re healing!
@@MarinaBlackford i have 4more days of RT... can't wait for my hair to grow back. .and get over the side effects of the whole treatment
God bless. Stay on top of skin rash..keep your foot on gas in terns of prevention. Better to be on the proactive side. Finished chemo round 6 this week for stage 2 lymphoma. Warrior I salute you in combat. Stay healthy
Well said! Be proactive. Thank you for being supportive for others here. God bless you!
Thank you for that ....prayers
Thank you for your video, I'm soon going to go through my second treatment for lymphoma and during my first treatment I did a few of the things you have suggested especially the alcohol, this time around I'm not sure how I'm going to feel because I'll be doing chemo in pill form instead of drip but I will take your advice and do more walking last time I just stayed home but did workouts with my free weights while my energy came back in between treatments, again thank you and I hope your videos reach out to more people 👍
When I said second treatment I meant second round, I was cancer free for 5 years
I see! I’m sorry you have a second round! Movement can help you sleep and with bowel movement; both effected my chemo. I’m sure you know. I hope you do well.
Big prayers for you🙏🏽🥊💓
Thank you ❤.
You’re welcome ❤️
God Bless you Marina and everything you have done to help others battling cancer! Your a Mother, a wife and was faced with difficulty 2x's and still you Persevere ❤️🙏🏾 You show why women are the most Beautiful and Powerful entity on the planet!!! Pray you never have to endure this ever again!! In the Name of Jesus
Thank you so much! Amen. 🙏🏼
Thank you so much for the video on six things to do to help with the chemo fatigue. I go for my second chemotherapy for lung cancer on June 29 this coming week. I will keep in mind all the things you suggested. Thank you so much prayers to you and me.❤
One chemo last for how many days of fatigue my dear
This depends on the type of chemo you’re receiving, and all of us take it differently. I think chemo fatigue lasted for a good 4-5 days. Then I would start to feel better. Then I’d be back at chemo. That was when I did chemo weekly.
Praying for you and thank you
You as well! 🙏🏼❤️
My sister will start chemo next week and. So worried about her she will have her hair back. She will lose all her hair for sure. She is in stage four she have a lymphatic lymphoma the Hodgkin something like this please pray for her. I’m feeling so depressed about her. She is in stage four and she have a very nice hair and she’s crying. She don’t wanna lose her hair, thank you for doing this for us. May God bless you and I hope all of you will be survivors from cancer. May God bless all
Hi, I’m so sorry. I pray she heals and all her hair grows back. Stay hopeful.
Oh so true about the "cleaning up the kitchen" I just did that literally twice today.. Day 3 chemo.
Aw yes! I forgot I said that but thankfully I’m not alone! You get me! ❤️ steroid=clean clean clean 🙃
(Alcohol and breast cancer are linked. )
Thank you so much for the videos. You are an amazing person.
Hi! Yes they are. Alcohol is related to most cancers. I know avoiding or minimizing it can help get through chemo but also reduce cancer risk. That’s worth considering!
Been trying recently to get back on the road and do my morning run. I’m able to run about one twentieth of what I used to do a few years ago. Only have three more infusions to complete and hope to recover some of my former ability. Aside from that I’m sleeping most of the day and my daily chores are being put off. Exasperating.
Since my diagnosis, I too have given up alcohol, BTW.
Hi! Thank you for sharing! Yes, life will change during treatment. I believe in rest, but also moving when you feel well. Keep going and healing! 🙏🏼
This is so helpful ! Have got breast cancer just had first infusion, mine is Her2 positive have spend literally hours reading on what to eat and Avoid, if you have Her2 you have to Avoid some foods that are Recommended for breast can ,as you mention Nut ,cant have Almonds or peanut or peanut butters ,The best is walnuts just Advise people to Research first
Good to know. Walnuts are great! They have omega 3’s. I’ll do some research on that. I do always try to buy organic nuts especially peanuts to avoid any pesticides.
@@MarinaBlackford Absolutely, it's so Daunting read so many Recommendations, that aren't always the best ,Did you no about taking virgin coconut oil whilst on chemotherapy apprenly it helps so kill cancer cells ? Thanks for your videos been such a help !
God bless you dear.🙏
Thank you! You too!
Thank YOU for the tips….. I ended chemo at the end of June and still have fatigue.
You’re welcome! That is normal. An oncology nurse told me it can take a full year to get your energy back.
Oooops
Just had my second chemo yesterday and i have so much fatigue that i can't even get out of my bed....will try and follow your advice and hoping that it's going to help me
Just keep hydrating and eating well. Get a short walk in if you feel well enough.
Thanks for sharing. Would you have a during chemo, pre surgical, yoga or exercise program that you would recommend or that you did that kept you fit? Thanks in advance
Great question. My exercise really depended on how I felt. I walked almost daily, did yoga weekly, and a run or weights 1-2x a week. I use workout apps that are 15-30 minutes workouts. I like Nike Training Club and Down Dog apps.
Thank you so much . Gbu.❤
You are so welcome!
I was just diagnosed with breast cancer on 10/10/23 and I’m so pissed off! I haven’t had chemo yet, waiting for insurance to approve chemo. Did I mention that I’m PISSED that this is happening?!😭😡😡🔥 I’m an emotional wreck and angry as hell! I’m glad your channel showed up because I need to know how to handle chemo when I start. Thank you!❤️
Hi! There are lots of tips here for you! Be pissed! Then channel that energy to you’re healing.
You are already heal honey ❤❤..blessing lou with the love of Jesús amén amen amén hallelujah 🙌..thank you again ms M.Blackford..for everything you share with us..❤❤❤❤❤❤❤❤
I am so glad you are expressing your feelings.I live alone so I can start beating my pillows.Stand in front of my mirror write my feelings then go for a walk or drive listening to music.
You have every right to be angry! Don’t hold it in! 🙏🏾❤️
Thank you for your articulation
You’re welcome. 😊
I’m on chemo because of lupus. It takes me 4 days to recover from it. I just stay in bed and don’t do anything. I hate it. Thanks for your tips because I do not eat anything and drink very little liquids after it and I love water. I can not be like this again after treatment I need to work and carry on with my life. Chemo messes me up for a good week.
I’m sorry. Treatment is hard. I encourage you to get some good nutrients in you. And love yourself through all of this. Thank you for the comment.
Day 2 of cycle 2 and I feel wrecked... thank you for the video.
That’s tough. 🙏🏼
Thanks for sharing. God bless you.
I’ve chosen not to drink alcohol through my chemo treatments I’m nearly on the last cycle and I do think it’s helped for me definitely 💕
Thank you for sharing! Okay, so there’s 2 of us! ☺️😉
I cried when my hair came out also on my first chemo
That is hard. Crying is a good way to let out those emotions.
I too have not been drinking alcohol, it made sense to me and honestly it didn’t taste good. I also went in for hydration drips three times the days following chemo and it helped. I drink 70-80 plus ounces a day but it isn’t enough. Ask your oncologist to put an order in for it.
Great tip! Thank you!
sending you good vibes and god bless you from lebanon
Hello i started my chemo last week and i was doing good the first 3 days,and strangle with fatigue,no appetite, smell everything for 3 days after that started getting my energy back .i am diagnosed with gastric cancer .you video is very helpful and thank you so much.
Greetings. Prayers for you and your journey. Thank you so much for sharing and your transparency.
I too have always been a very healthy person and could always eat what i wanted without gaining more than a few ounces. The surprise of my breast cancer diagnosis was overwhelming. Although my diet overall was always great, i had in my recent past, been indulging a bit more in eating red meat as well as some pastas. I have stopped the red, white and pink meat since not long before my diagnosis.
I hope you dont mind if i ask you a few questions?
I will be starting chemo in 3 days and will be doing cold capping in hopes of not losing all of my hair. Have you done this? Do you have any advice on this? Also, and my main question is, after each chemo session how long did you wait before you spent time with others (friends, family, strangers) in public? Did you wear a mask whenever you’d go out to a bar, party or work?
What was your first few days of eating like? Ie: what did you eat/did it make you feel ill/what foods did you stay away from,etc?
Thank you in advance and congratulations on your second win!
Hi! Thank you for being here. I know my videos can help. I did not cold cap. I know someone that did and it worked well for her. As long as you can do the process, it’s possible to save a good amount of hair. I did not tend to gather in groups for at least two days after chemo. I generally did not wear a mask. But if that makes you feel more comfortable, you should do it. Also, they will check your labs each week with chemo and if you’re white blood cells and neutrophils are low, you should probably wear a mask. I really enjoyed smoothies, soups, and Mediterranean food with the base of rice and vegetables. I’d say eat what tastes good. Your taste will change as chemo goes on. So sometimes I would get sick of eating a certain food. Much love to you on your journey.
I had my hair shaved down to 1/4 inch Wednesday, today the little falls are going too. Wigs are hot and itchy. Fall hat season needs to come soon.
Do what works for you! ❤️
Itchy for sure. I wore one today and got over heated. So bald and a news boy hat it was. Scarves fall off my head. We do what we can
Day 5 after first chemo - hydrate hydrate hydrate - ty for the reminder - I tend to forget. TY
Yes! Sometimes we are too tired to remember! You're welcome!
New sub…I start chemo soon…I was wondering if I could still lift during chemo I see that I can…hope you stay healthy
Hi and welcome! You can still lift. You’ll likely do that 3-4 days after chemo when you start to feel your best. Be well!
Working with a holistic doctor for my breast cancer treatment, most of the foods she named I wasn't allowed to eat (except the berry family; I was allowed low glycemic fruits and vegetables). Most of what she named actually feed cancer! Doctor's don't take nutrition while in medical school and don't know the healing properties of food. Been cancer free almost five years with no side effects of conventional treatment or long-term side effects from conventional treatment.
Hi! Thank you for bringing this up. That’s a great point. Some fruit are too sugary like apples for people or the body. I do love berries. Berries have lots of antioxidants which are great for the body. I’ll update a video on good cancer fighting foods soon.
I’m a fighter too, having my #9 week next week, I begin on April, my goal is 14 weeks of chemo, all u say about fatigue is true, and all those hacks works amazing on me!!! Thanks for sharing ❤
Thank you for sharing! Keep going and healing!
Thank you so much. I was diagnosed with cancer and I’m scared
That is scary. Get all the info and a plan to beat your cancer. You can live well during this time. The gift is knowing you have choices everyday.
Nice to see your video I'm currently going through chemo now for pancreatic cancer coming back again from 2018 it's a hurting feeling right now but I have to go through this again but I'm just trying to stay strong I took a couple of tips from your video when I go do my chemo I do it twice a week and I bring home the pump for 3 days and take it back and start my chemo over again after 2 weeks so I thank you for this video I got the nausea bands the ginger tea question how do you maintain your weight and sometime I have a like something in my throat like it's like mucus or something what is that is it the chemo doing that.? And I'm noticing that my taste buds are going away is that cuz of the chemo
Hi! So happy you’re using chemo tips. Yes it sounds like your throat is being effected by chemo. Chemo is very drying usually. It could be your sinuses are effecting your throat. Try some ointment in your nose. Drink lots of water. Ask your medical team what they suggest. Some people experience GI issues with chemo and a medication can help that too.
Thank you
You're welcome!