10 Day Improve Your Salsa Challenge ~ Day 1: Body Isolations and Rhythmic Actions

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  • เผยแพร่เมื่อ 11 ก.ย. 2024
  • #salsaclass #bodyisolations #freesalsaclassonline
    Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I cover how to correctly isolate different parts of your body; head, shoulders, rib cage, and hips. Then we apply the salsa rhythm onto our body actions.
    Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel!
    Thank you for watching! This is a free class, but you can always donate to www.paypal.me/...
    I appreciate any amount you contribute!
    If you are interested in private one on one classes, you can contact me at dancedoctoronline@gmail.com
    Follow me on Instagram @dancedoctoronline
    If you followed this video, film yourself and tag me! I love to see your dancing!
    Until next time, keep dancing! 😘🤗

ความคิดเห็น • 47

  • @tasleemlaila1478
    @tasleemlaila1478 4 หลายเดือนก่อน +2

    I love this! Thank you. Dance Doctor is a fitting name for you and this channel. It's very healing. Best medicine. And you're a great teacher. I love the clarity and quality with which you teach and execute movements.

  • @tatianaa9534
    @tatianaa9534 3 ปีที่แล้ว +2

    Какая вы замечательная! Благодаря вам я наконец поняла, как правильно танцевать сальсу и бачату. С любовью из России.

  • @rbflower16
    @rbflower16 3 ปีที่แล้ว +4

    Thank you for these incredible dance lessons! I do feel these help me improve so much. Because of the pandemic lock-downs and quarantines, I stay mostly at home and I feel like I will be worse at dancing, since I don't practice as much. But I have found your channel last week and I'm so happy with everything you teach, the structure of your videos and the way you explain everything. I feel like you have become another dance instructor I cherish so much. So thank you again!

  • @surabhisugandh
    @surabhisugandh 3 หลายเดือนก่อน

    You are a real goddess 🙏🏻 Your knowledge and content are priceless. Thank you ❤

  • @teresaosborne2209
    @teresaosborne2209 2 ปีที่แล้ว

    Thank You! Great reminder to warm up and stretch before exercising, an extended period of dancing or starting your day.

  • @JoniT50
    @JoniT50 3 ปีที่แล้ว +2

    Incredible! Thank you for the detail.

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว

      You’re so welcome!

  • @lig4511
    @lig4511 3 ปีที่แล้ว +2

    Hi, you have a new suscriptor. I've been learning salsa and bachata since 5 years ago, but I think I don't have the perfect movements. Your classes are so good! Congratulations. Greetings from the canary islands 🙋🏻‍♀️

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว +1

      I’m so glad you like the lessons! Saludos desde mexico!

  • @Fair704
    @Fair704 ปีที่แล้ว

    Amazing class and instruction. Thank you!

  • @victoriasemashko658
    @victoriasemashko658 3 ปีที่แล้ว +1

    Dear Tara,
    Thanks a lot for your lessons. They are incredible useful for me!

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว

      I’m so happy to know that!

  • @summerking8659
    @summerking8659 3 ปีที่แล้ว +2

    Thanks a mil, looking forward to keeping this up Tara. Day 1's breakdown just shows me how stiff my spine is...yikes!

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว +1

      You’re so welcome! That’s why I start with isolations, to help us loosen up! Keep going, it’ll get easier!

  • @AM-pt6oy
    @AM-pt6oy 2 ปีที่แล้ว +1

    wow thank you for creating such thoughtful, thorough, valuable content🙂.

    • @DanceDoctor
      @DanceDoctor  2 ปีที่แล้ว

      You’re so welcome! Have you tried my free mini course yet? You can find it at dancedoctoronline.com

  • @margaretmoore1608
    @margaretmoore1608 ปีที่แล้ว

    Thank you. I needed this.

  • @olgacotto7915
    @olgacotto7915 ปีที่แล้ว

    Awesome exercises! Thank you!

  • @sonjajutte2063
    @sonjajutte2063 2 ปีที่แล้ว

    Love this! Thank you!

  • @pinkjade6136
    @pinkjade6136 ปีที่แล้ว +1

    thank you! this was amazing

  • @four_name247
    @four_name247 3 ปีที่แล้ว

    the best teacher ~♥thank u so much

  • @santhiyag1650
    @santhiyag1650 7 หลายเดือนก่อน

    I follow your videos. They are really good. In this video, the sound is not clear.It looks like there is echo in your studio. I would very much appreciate if you could correct this. thank you

  • @four_name247
    @four_name247 3 ปีที่แล้ว +1

    😘😍🥰thank u so much

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว

      You’re so welcome!

  • @edazeynep1757
    @edazeynep1757 3 ปีที่แล้ว +3

    for the figure 8 and other hip isolations, do you initiate them from your knees? How do you shift your hip up and down? Thanks for the great video and detailed explanation :)

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว +2

      Hi! I actually have a video dedicated totally to that subject, here’s the link th-cam.com/video/N9SoaXYzc-A/w-d-xo.html 😊

  • @eminecaliskan1129
    @eminecaliskan1129 3 ปีที่แล้ว +1

    Love the video, thank you so much :)))

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว

      You’re so welcome!

  • @MsBrieBrutal
    @MsBrieBrutal ปีที่แล้ว

    AMAZING VIDEO!

  • @marinamarissa2051
    @marinamarissa2051 3 ปีที่แล้ว +1

    Thank you for your new wonderful video dear Tara! ❤

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว

      You’re so welcome!

    • @marinamarissa2051
      @marinamarissa2051 3 ปีที่แล้ว +3

      @@DanceDoctor, such a detailed description, I've finally got what our group teacher showed us during offline classes. You're a brilliant teacher and dancer, Tara. And I'm looking forward to the next days of the challenge and next videos. Thank you a lot!❤🧚‍♀️💃

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว

      @@marinamarissa2051 it makes me so happy to know that the lessons I’m giving are helpful to you!❤️

  • @sihamdianesbihi1922
    @sihamdianesbihi1922 2 ปีที่แล้ว +2

    Great quality lessons Tara thank you so much for that, they have been so helpful ! What is the name of the first song? Great one for warm-ups I thought. thank you! :)

    • @DanceDoctor
      @DanceDoctor  2 ปีที่แล้ว

      Hi! I’m sorry I don’t remember where I found that song or what it’s called 🤦‍♀️ I’m glad you like the lesson!

  • @simsi6261
    @simsi6261 3 ปีที่แล้ว +2

    I really enjoy your Videos! Can u tell me the name off the 2nd song? Thanks and nice greetings from Austria.

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว

      Thanks! The second song is Sabana Havana by Jimmy Fontanez. Saludos desde Mexico!

  • @renypink
    @renypink 3 ปีที่แล้ว +2

    I’m too isolated. Too soon, doc.

  • @CARMENDIBUT
    @CARMENDIBUT 3 ปีที่แล้ว +1

    Hello! Any challenge starting soon in Zoom?

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว

      I offer private classes in zoom if you’re interested😊

    • @CARMENDIBUT
      @CARMENDIBUT 3 ปีที่แล้ว

      @@DanceDoctor Hello! Thank you for your reply. I am interested in Salsa classes.

    • @DanceDoctor
      @DanceDoctor  3 ปีที่แล้ว

      @@CARMENDIBUT if you’d like more information, you can email me at dancedoctoronline@gmail.com😊

  • @mirandacozzette6192
    @mirandacozzette6192 2 ปีที่แล้ว +1

    I love it!

    • @DanceDoctor
      @DanceDoctor  2 ปีที่แล้ว

      I’m so glad you liked it! I also thing you’ll love my free mini course! You can find it at dancedoctoronline.com 🤩

  • @cc1eve
    @cc1eve 2 ปีที่แล้ว

    Love this! Thank you!!