Likewise, thank you for publishing these! I've got 7 lb, 15 lb, and 25 lb Set for Set maces from your team and appreciate the workouts! The write-ups in the comments are also much appreciated to have a cheat sheet in the back-yard when I'm working through the WODs.
swinging 1 handed 4kg mace has become easy, but doing it with 8kg is still really awkward. not really sure how to keep increasing weight for the 1hand swings. Any tips on how to get those improved?
why no warmp up that makes you warm and prepares your body for a workout? im afraid with my fitnes knowledge that this is not good enough to jump in a heavy weight mace workout
I have only one 10# mace and am a beginner in the mace world. Thanks for publishing this useful content.
Likewise, thank you for publishing these! I've got 7 lb, 15 lb, and 25 lb Set for Set maces from your team and appreciate the workouts! The write-ups in the comments are also much appreciated to have a cheat sheet in the back-yard when I'm working through the WODs.
Thanks for the video. Just getting into mace workouts.
I just did this with a 10lbs mace and 2 sets each time, since it's the only one I have, and holy smokes! Can really feel it in my shoulders and core!
un grand merci de France 🥰
je t'en prie 🙂
This is incredibly helpful.
Thank you, we need more tutorials like that. PS I love my 7 and 10 Lb Set for Set steel mace which I received last month.
Awesome workout and instruction.
Love the videos!!! Your steel maces has helped me achieve so much more than traditional body building moves, keep the content coming !!
had to go 7lbs on the one handed swing....and i'm a big dude! Mace training is awesome
A mace will humble the biggest of us!
Oh Thank You:) so cool....and please give us more content like this :)
Digging this!
All you mace guys need to do more spear like movements. Expore different leverage. . beautiful ❤
Great stuff
I Love This! What Are The Progression Exercises Needed To Master Mace Or Steel Club Training?
swinging 1 handed 4kg mace has become easy, but doing it with 8kg is still really awkward. not really sure how to keep increasing weight for the 1hand swings. Any tips on how to get those improved?
Really appreciate the class but the severe echo makes it really difficult to understand the audio.
It was this or it being done while the room was full of people. I think we made the right choice!
@@SETFORSET I get it. Life seems to be full
of trade offs and the work out is definitely appreciated.
Amzaing video
10:36 why no forced exhale
6:33 i would just do those with kettlebells
36:01 push the globe out more if possible probably not
27:26 also right there your doing anti rotation so kinda dont look at the weight
16:18 while your tired take take ten pound for comfort .
why no warmp up that makes you warm and prepares your body for a workout? im afraid with my fitnes knowledge that this is not good enough to jump in a heavy weight mace workout
He did start with the lowest weight mace to warmup and he worked his way up slowly
Will a 10lb sledgehammer work to see if I like this kind of workout?
We actually have an article on this particular subject: www.setforset.com/blogs/news/sledgehammer-vs-macebell-which-is-better