thank you always for your teachings! It's challenging to practice these very helpful and useful strategies on my own, in the day to day. Any tips on dealing with resistance?
You're very much welcome and thank you for your kind words. I'm glad you find these videos helpful! The resistance often stems from our innate response to change, even when we know these changes are beneficial for us. You can begin with small, manageable changes to reduce the overwhelm. And remind yourself why you're incorporating these strategies into your daily routine. 💗 Also remember to be compassionate with yourself. Sending you much warmth, strength and healing ❤️❤️🩹❤️
I have cPTSD and am so dysregulated most of the time, dissociated most of the time. What can I do to remind me/my brain to do the things you are suggesting?
I'm truly sorry to hear that. I'll do a video reply on this. In the mean time, this video might be of help to you: th-cam.com/video/N6c9LVAr_8o/w-d-xo.html&pp=ygUQI2dyb3VuZGluZ2JyZWF0aA%3D%3D Sending you much warmth, strength and healing ❤️❤️🩹❤️
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Your videos and advice are so helpful. Your presence, knowledge, and voice are a safe haven.
Aww thank you for your kind words 😊💗
thank you always for your teachings! It's challenging to practice these very helpful and useful strategies on my own, in the day to day. Any tips on dealing with resistance?
You're very much welcome and thank you for your kind words. I'm glad you find these videos helpful! The resistance often stems from our innate response to change, even when we know these changes are beneficial for us. You can begin with small, manageable changes to reduce the overwhelm. And remind yourself why you're incorporating these strategies into your daily routine. 💗 Also remember to be compassionate with yourself. Sending you much warmth, strength and healing ❤️❤️🩹❤️
thx dr
You're welcome 💗
I have cPTSD and am so dysregulated most of the time, dissociated most of the time. What can I do to remind me/my brain to do the things you are suggesting?
I'm truly sorry to hear that. I'll do a video reply on this. In the mean time, this video might be of help to you: th-cam.com/video/N6c9LVAr_8o/w-d-xo.html&pp=ygUQI2dyb3VuZGluZ2JyZWF0aA%3D%3D
Sending you much warmth, strength and healing ❤️❤️🩹❤️