Best sports nutrition plan for Indian swimmers from the best nutritionist in India - Ryan Fernando

Ryan Fernando was recently invited by Swim coach Nihar Ameen to deliver a lecture to the students of a leading Swim academy in the country. Ryan educates players on the benefits of better nutrition. Ryan discusses why its essential for an athlete to have best sports nutritional plan.
Advice from best sports nutritionist: Sleep for 8 hours a day.
Best diet plan for rigorous training- Swimmers should have 8 meals in a day. Your food affects your performance, recovery & growth.
Best nutrition plan for swimmers: 5 must have food for a swimmer. 1) Beetroot, 2) Coconut water, 3) eggs, milk/curd/low fat cheese, 4) pineapples, 5) dry fruits
Invest in future- Get the best kids nutrition plan for your child
Best genetics diet plan: Know if your gene supports your sport and food that you eat.
Best Nutrition Clinic: Customize diet plan for an individual athlete based on Power breath Test, Blood Test etc.
4 R's for swimmers: Right breathing technique, Right Hydration, Right Food, Right recovery period.
Call 9743430000 for more details on a sports nutrition plan or book your appointment quanutrition.com/