How to Reduce the Mental Load of Motherhood Using Fair Play, with NYT Bestselling Author Eve Rodsky

Wondering how to reduce the mental load of motherhood? Struggling with mom burnout? You're not alone, friend, and today, we're bringing you an actual plan that's worked in my own home to balance the domestic load.
Gender roles are shifting, yet the bulk of domestic responsibilities still fall on women, it's time to find a sustainable balance. This transformative conversation with New York Times Bestselling Author Eve Rodsky will give you an actionable plan to get started feeling less overwhelmed at home.
Eve is the mastermind behind the revolutionary Fair Play system.
Her groundbreaking book, Fair Play, not only topped the charts as a New York Times Bestseller and a Reese’s Book Club pick, but was also heralded as one of Forbes’s best books of 2020. Its profound impact has sparked a movement, leading to a card deck, a documentary, and an institute dedicated to helping families achieve a fairer division of labor.
In this eye-opening episode, Eve shares her wealth of knowledge and practical, research-based strategies to help partnered moms share the mental load so they can be get out of survival mode and actually enjoy motherhood. You'll get insights on:
-- Negotiating domestic tasks
-- Balancing the physical and mental load
-- The game-changing CPE process that transform delegation from more work to an incredible support
-initiating these crucial conversations with your partner
Drawing from her extensive research encompassing families of diverse sexualities, socioeconomic backgrounds, and nationalities, Eve's advice is universally applicable and life-changing for anyone in a partnered relationship.
Get ready to learn how to:
-- Rebalance your to-do list
-- Reclaim your time
-- Rrepare for a more manageable postpartum experience
This episode is a must-listen for anyone looking to alleviate the pressures of motherhood and find more space for personal joy and fulfillment.
And don't miss next week's episode, where Eve returns to explore what women can achieve with less stress and more time - rediscovering the unique, interesting, and joyful aspects of themselves.
🔈🔈🔈 LISTEN TO FULL EPISODE ON APPLE: podcasts.apple...
🔈🔈🔈 LISTEN TO FULL EPISODE ON SPOTIFY: open.spotify.c...
Learn more about Fair Play at www.fairplayli...
Talk to us about this episode on Instagram at
/ undefiningmotherhood
A huge thanks to our sponsor, Genate by SNP Therapeutics. Learn more about how they’re changing the future of maternal health care at thegenatetest....
Use code undefining10 for 10% off all orders over $50.
______
_____
✨ FOLLOW ME ON:
▫️ INSTAGRAM → / undefiningmotherhood
▫️ TIKTOK → / undefiningmotherhood
▫️ APPLE PODCASTS → podcasts.apple...
▫️ SPOTIFY PODCASTS → open.spotify.c...
✨ ADD ME:
▫️ FACEBOOK → / undefiningmotherhood
▫️ PINTEREST → / undefiningmotherhood
✨ CHECK IT OUT:
▫️ WEBSITE → undefiningmoth...
-----------------------------------
* LIKE, COMMENT, AND SUBSCRIBE *
-----------------------------------
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.