Mobility Exercises & Stretches for Sever's Disease (Calcaneal Apophysitis)

[@SteelyLockss]

Thank you I’m literally suffering god bless you 🙏

[@rabenius4895]

Does ice help?

[@FrixzaWIS]

Yes it does

[@austinmilby5772]

What if we don’t have that stuff

[@omarcorrea]

You can purchase a foam roller and a band for very little on Amazon.

[@mrhh-mx7ng]

you can use a soccer ball as a roller or any ball

[@Cloud-ph4ev]

Lol

[@coltonboulanger8328]

You can use any water bottle or soccer ball at anything round that’s bigish in size

[@lucylove6019]

Oooooooow