ãå®å šçããè ¹ã®ç®äžèèªãèœã¡ãªã女æ§ã®ææªãª7ã€ã®å ±éç¹ãä»ãããããã
àžàž±àž
- à¹àžàž¢à¹àžàž£à¹à¹àž¡àž·à¹àž 5 àž.àž. 2024
- ðâ¬ïžäœèèªç¹åãã€ãšããé»åæžç±3åâ¬ïžð
lin.ee/bJmLMdd
ããã¢ããªã§éãããæŒããŠãã ããïŒã
ðâ¬ïžç¡æLINEç»é²ã§ææçŽç¹å ž15åâ¬ïžð
â äœèèªãèœãšãæçæé£ã¡ãã¥ãŒ
â äœèèªç-10%éæè ã®é£äºã¬ã·ãé50éž
â ãäœèèªå®å šæ»ç¥é»åæžç±ãå š1.5äžå
â éé£ãç§åŠçã«ããã3ã€ã®æ¹æ³
ãâ¬ïžç¡æç»é²ã¯ãã¡ãâ¬ïžã
lin.ee/bJmLMdd
ããã¢ããªã§éãããæŒããŠãã ããïŒã
â åè¬çã®çã®å£°
www.youtube.com/@dietkudosub/...
â åè¬çã®çã®å£°(note)
note.com/dietkudo/n/nd06560e8...
ââââââââââââââââââââ
ãã ð 3.6äžäººä»¥äžãç»é²äž ð
ãâ¬ïž äœèèªã®å°é家ãã©ãå ¬åŒLINE â¬ïž
ââââââââââââââââââââ
ââââââââââ
ð豪è¯ç¹å ž1åç®ð
ããã©ãåŒãäœèèªç¹å
ãã€ãšããå³è§£78æ
ââââââââââ
ð豪è¯ç¹å ž2åç®ð
äœèèªç¹åãã€ãšãã
é»åæžç±ãå š1.5äžæå
ââââââââââ
ð豪è¯ç¹å ž3åç®ð
å幎ã§äœèèªç-15%ïŒ
å®çžŸè ã®é£äºã¬ã·ãé
ââââââââââ
ð豪è¯ç¹å ž4åç®ð
ãè ¹ã®äœèèªãèœã¡ã
é£äºãã³ãã¬ãå š20Pã
ââââââââââ
ð豪è¯ç¹å ž5åç®ð
調çäžèŠïŒäœèèªãèœã¡ã
æçæé£ã¡ãã¥ãŒTOP5
ââââââââââ
ð豪è¯ç¹å ž6åç®ð
ãææ ¢äžèŠïŒãç§åŠçã«
éé£ãæãã3ã€ã®æ¹æ³
ââââââââââ
ð豪è¯ç¹å ž7åç®ð
äœèèªãèœã¡ãªã人ã
ãã£ãŠããææªãªæé£ãTOP3ã
ââââââââââ
ð豪è¯ç¹å ž8åç®ð
ãè ¹ã®ç®äžèèªãèœã¡ãªã人
ã®ææªãª4ã€ã®å ±éç¹
ââââââââââ
ð豪è¯ç¹å ž9åç®ð
é£åã«é£ã¹ããšäœèèªã
èœã¡ãé£ã¹ç©ãTOP10ã
ââââââââââ
ð豪è¯ç¹å ž10åç®ð
ã2023幎ææ°çãäœèèªã
çã£ãŠèœãšãé£æã20éžã
ââââââââââ
ãã¡ãã®ã10åãã
ç¡æãã¬ãŒã³ãããŸãïŒ
ãâ¬ïžç¡æç»é²ã¯ãã¡ãâ¬ïžã
lin.ee/bJmLMdd
ããã¢ããªã§éãããæŒããŠãã ããïŒã
ããã㯠ã@kudoãã§åéIDæ€çŽ¢ïŒ
ããïŒ ããå¿ããã«ïŒïŒã
ââââââââââââââââââââ

â ç®æ¬¡
0:00ãªãŒããã³ã°
2:26 ãè ¹ã®ç®äžèèªãèœãšãã®ã«ãããæé
7:09 â äœèèªãèœã¡ãããŒã¹ãç¥ããªã
11:37 â¡é£äºéãæžãããããŠãã
17:56 â¢èèªççŒå¹æã®ããé£ã¹ç©ã§äœèèªãèœã¡ããšæã£ãŠãã
21:08 â£æé£ãé©åœã«æã£ãŠãã
27:26 â€éåã¡ã€ã³ã§ç©ããããšããŠãã
31:39 â¥ãèåãææ ¢ã§0ã«ããããšããŠãã
38:58 âŠã¢ãããŒã·ã§ã³ãäžãã£ããšãã®å¯ŸåŠæ³ãç¥ããªã
43:18 ãªããè ¹åšãã®ç®äžèèªãèœãšãã®ãé£ããã®ãïŒ

äœèèªã®å°é家ãã©ãã§ãã
ä»åã¯ãè ¹ã®ç®äžèèªãèœã¡ãªã女æ§ã®å ±éç¹ã解説ããŸãïŒ
ã©ãããŠããè ¹ã®ç®äžèèªãèœã¡ãªã...
ãã£ããã©ã®ãããã®æéã§èœã¡å§ããã®ãïŒ
ãªãé 調ã«ç©ãã人ãããã®ã«èªåã ãäžæãè¡ããªãã®ãïŒ
ãã®ãããªäžå®ãæ±ããªãããã€ãšããããŠããŸãããïŒ
å®ã¯ãè ¹ã®ç®äžèèªãèœã¡ãªã女æ§ã«ã¯æ±ºå®çãªå ±éç¹ããããŸããç®äžèèªãèœãšãã«ã¯ããçšåºŠã®é·ææŠã«ãªãã®ã§ãæ£ããç¥èãªãã§èœãšãã®ã¯ã»ãŒäžå¯èœã§ãããããééã£ãå®è·µãç¶ãããšãçèéã¯æžãäœèèªã®ã¿å¢ããŠãæãšåãäœéãªã®ã«èŠãç®ãæªåãããšããææªãªç¶æ³ã«é¥ããŸãã
ã§ã倧äžå€«ïŒä»åã®åç»ã§
ã»ãè ¹ã®ç®äžèèªãèœã¡ããŸã§ã®æé
ã»ãã€ãšãããé 調ã ãšå€æã§ããããŒã¹
ã»ç®äžèèªãèœãšãå®éã®é£äºã¡ãã¥ãŒ
ã»éåã¡ã€ã³ã ãšç®äžèèªãèœã¡ãªãæ¬åœã®çç±
ã»ãèåãšã®ä»ãåãæ¹
ã»ã¢ãããŒã·ã§ã³ãç¶æããæ¹æ³ãªã©
å šãŠè§£èª¬ããŸãïŒãã®åç»ã¯1幎åã«é ä¿¡ããŠ88äžååçãããåã®åç»ã®ææ°ãã€å®å šçã§ãã
ãã®åç»ã§è§£èª¬ããå 容ãå®è·µããåã®è¬åº§çã«ã¯
1幎ã§äœé73kgãã53kgãäœèèªçã¯45%ãã24%ãŸã§èœã¡ãç®äžèèªã®åãã7cmãããã£ã1cmãŸã§èœãšãããšã«æåãã64æ³äŒç€Ÿå¡å¥³æ§Nãã
ä»ã®é£äºæå°ãåããŠãå šãäœéãèœã¡ãªãã£ãç¶æ ãããã£ãå幎ã§äœé-10kgãæã®ãµã€ãºãLLããSãµã€ãºã§ãå ¥ãããã«ãªã£ã51æ³å¥³æ§Uãã
ä»äºã§ãèåã®ã¹ãã¬ã¹é£ããæ¢ããããªãç¶æ ããå幎ã§æšªããèŠãã·ã«ãšãããå¥äººã«ãªã£ãïŒãšèšãããæã®ãµã€ãºãã®ãªã®ãªMãµã€ãºã ã£ãç¶æ ããXSã§ãå ¥ãããã«ãªã£ã48æ³äŒç€Ÿå¡å¥³æ§Kãã
ãªã©å¹Žéœ¢é¢ä¿ãªãææãåºããŠãããŠããŸãã
ãªãããã»ã©å€§ããªææãåºããã®ïŒããã¯åªåã®æ¹åæ§ãä¿®æ£ã§ããããã§ããç®äžèèªãèœã¡ãªãã®ã¯ãããªããé 匵ããŠããªãèš³ã§ã¯ãªããæ¬æ Œçãªäœèèªã®èœãšãæ¹ãæããŠããã£ãŠããªãããã§ããåªåã®æ¹åãééããŠããŸã£ãŠããããã§ãã
ä»åã®åç»ã¯ã环èš260å以äžãçŽæ¥æå°ãã誰ãããäœèèªã®èœãšãæ¹ãçç¥ãããã©ããããããã ãæŒãããŠããã°å€§äžå€«ïŒããšèšããã€ã³ããå®å šãªãªãžãã«ã§åçž®ããŸããïŒ
éã«ä»åã®å 容ãïŒã€ã§ãèŠèœãšããŠããŸããš5幎ã10幎ãšãã£ãšãŽãŒã«ã®ãªãè¿·è·¯ã«ã¯ãŸã£ãŠããŸãå¯èœæ§ããããŸãã®ã§ããã²ãã®åç»ã§åŠãã§è»éä¿®æ£ããŠè¡ã£ãŠäžãããã
ãã®åç»ã¯2ã€ã®ãããã¯ã«åããŠã話ããããŠãããŸãã
1ã€ç®ããè ¹ã®ç®äžèèªãèœãšãã®ã«ãããæé
2ã€ç®ããè ¹ã®ç®äžèèªãèœã¡ãªã女æ§ã®å ±éç¹7éž
ãããŠåã®åç»ã§ã¯ãã¡ãããã NGãªå ±éç¹ã解説ããŠçµããã®ã§ã¯ãªããææ¥ããã©ãè¡åãå€ããŠè¡ãã°ããã®ãïŒãŸã§å ·äœçã«è§£èª¬ããŠãããŸãïŒ
ããã§ã¯ãã£ãããè ¹ã®ç®äžèèªãèœãšãã®ã«ãããæéã§ãããåã®æå°çµéšãšå®éã®åè¬çã®ããŒã¿ãã
äœèèªç40%å° ïŒ8ã¶æ
äœèèªç30%å° ïŒ6ã¶æ
äœèèªç20%åŸå ïŒ3ã¶æ
ã1ã€ã®ç®å®ã«ãªããŸãã
ãªããã®ãããã®æéãããã®ãïŒç解ããããã«ãŸããã¡ãã®å³ãèŠãŠäžããããã®ããã«äœèèªçãšèŠãç®ã¯å€§ããªçžé¢ããããŸãã
ããã§äŸãã°äœé70kgãäœèèªç40%ã®å¥³æ§ãäœèèªçã29%ãŸã§èœãšãããšããŸãã
ãããšèŠãç®ã¯ãã®ãããã®å€åããããåœç¶ãè ¹ã®ç®äžèèªãããªãèœã¡ãŸãã
ã§ã¯äœé70kgãäœèèªç40%ã®å¥³æ§ãäœèèªçã29%ãŸã§èœãšãã«ã¯ã©ã®ãããã®æéããããã®ãïŒèããŠè¡ããŸãã
ãã®å¥³æ§ã¯70kgã®å ã40%ãäœèèªãªã®ã§70kgÃ40%ã§çŸåšã28kgäœèèªããããŸãã
ãã®å¥³æ§ãäœèèªã17kgãŸã§èœãšããã°äœèèªçã29%ã«ããããšãã§ããŸãã
ã€ãŸããã®ãã€ãšãããæåãããããã«ã¯äœèèªã11kgèœãšãã°è¯ããšèšãããšã«ãªããŸããã
ããã§ã人éã®äœèèªã¯1æ¥ã§èœã¡ãŠã100gçšåºŠãéçã§ãã
ã¡ãªã¿ã«ãªã100gãªã®ãïŒã¯ãŸãåŸã»ã©è§£èª¬ããŸãã
æ¯æ¥éçéã®100gãèœãšãã®ã¯éçŸå®çã§ãããã1æ¥ã§50gãã€èèªãèœãšãããšãããšãäœèèª11kgèœãšãããã«ã¯çŽ7.3ã¶æãããããšãåãããŸãã
ãã æ¯æ¥æãéãã«50gã®äœèèªãèœãšãç¶ããã®ãéçŸå®çãªã®ã§ããã£ãã8ã¶æãšãã£ããšããã§ããã
åæ§ã«ããŠäœèèªç30%å°ã®äººãªã6ã¶æãäœèèªç20%åŸåã®äººãªã3ã¶æã1ã€ã®ç®å®ã«ãªããŸãã
ãã§ãæ¬åœã«ãããªã«ããŸãè¡ãã®ïŒããšçåã«æã£ããããããŸãããã
å®éã«ãäœèèªç45%ã ã£ãåè¬çã®64æ³å¥³æ§Nããã¯åè¬éå§8ã¶æãçµéããããã«ã¯äœèèªç-15%ããŠãšã¹ãã-17cmãæã®ãµã€ãºãLLããSã§ãå ¥ãããã«ãªããŸããã
ä»ã«ãäœèèªç36%ã ã£ãåè¬çã®61æ³å¥³æ§Sããã¯åè¬éå§6ã¶æãçµéããããã«ã¯äœèèªç-12%ãã»ã«ã©ã€ããæ¶ãããŠãšã¹ãã¯10cmã现ããªããŸããã
äœèèªç20%åŸåã ã£ã48æ³å¥³æ§Kããã¯ãåè¬éå§3ã¶æããããããŠãšã¹ãã现ããªã£ãŠããžãŒãã³ã2ãµã€ãºããŠã³ããŠåŠåš åã®XSãŸã§å±¥ããããã«ãªãã«è³ã£ãŠããŸãã
ãã®ããã«ããŠãè ¹ã®ç®äžèèªãèœã¡ãã®ã¯1é±éãšã1ã¶æã®ãããªçæéã§ã¯ãªãã3~8ã¶æãããã®é·ææŠã«ãªããŸãã
ãããŠããäžã€ããªããäºåã«ç¥ã£ãŠããã¹ãããšããããŸãã
ããã¯ãè ¹ã®ç®äžèèªã¯æ¯æåçã«èœã¡ãèš³ã§ã¯ãªããå®ã¯ãã€ãšããã®çµç€ã§ããããèœã¡å§ããŸãã
äŸãã°äœèèªçã30%å°ã®æ¹ãªã6ã¶æã®åŸåã®5ã¶æãããããå€åãäœæã§ããããã«ãªããŸãã
ãè ¹ã®ç®äžèèªãèœãšããã«æ©ã人ãå€ãã®ã¯ã
ïŒïŒé·ææŠã«ãªãããšãš
ïŒïŒæåŸã®æ¹ã«ãªããªããšèœã¡ãŠããªããšããããš
ã倧ããªçç±ã«ãªã£ãŠããŸãã
ã§ããäœã§ãè ¹ã®ç®äžèèªã¯èœã¡ãã¿ã€ãã³ã°ãé ãã®ïŒãã£ãŠçåã«æã£ããããããŸãããããããç解ããããã«ã¯ç®äžèèªãå解ãããã¡ã«ããºã ãç°¡åã«ç解ããŠããå¿ èŠããããŸãã
ãè ¹ã®ç®äžèèªãèœã¡ããŸã§ã¯4ã€ã®ã¹ãããããããŸãã
ïŒïŒãŸã1ã€ç®ã®ã¹ãããã¯ãæåã«ããªãŒãæ¶è²»ã«ããªãŒãäžåãã¢ã³ããŒã«ããªãŒã®ç¶æ ãäœãã¹ãããã§ããã¢ã³ããŒã«ããªãŒãäœããªããã°ãè ¹åšãã®ç®äžèèªã¯çµ¶å¯Ÿã«èœã¡ãããšã¯ãªãã§ãã
ãããããããçµå±é£äºéãæžããã£ãŠããšãïŒãã£ãŠæã£ãæ¹ãããã£ããããããããŸããããããã¯ééãã§ãããã®çç±ããã®åŸè©³ãã解説ããŸãïŒ
ãã®ã¢ã³ããŒã«ããªãŒãäœããš
ïŒïŒè³ãèèªå解åœä»€ãåºããŸããããã2ã€ç®ã®ã¹ãããã§ãã
ïŒïŒ3ã€ç®ã®ã¹ãããã¯ã¢ãã¬ããªã³ãªã©ã®ãã«ã¢ã³ãåæ³ãããã¹ãããã§ãããã®ã¢ãã¬ããªã³ã¯éµã®ãããªåœ¢ãããŠããŸãããã®éµãèèªçŽ°èã«ã€ããŠããéµç©ŽãšåºäŒãããšã§èèªå解ãé²ãããšã«ãªããŸãããšèšãããšã§
ïŒïŒ4ã€ç®ã®ã¹ãããã¯ã¢ãã¬ããªã³ãšäœèèªãåºäŒã£ãŠå解ããã¹ãããã§ããè³ããåæ³ãããéµã®åœ¢ãããã¢ãã¬ããªã³ããè ¹ã®èèªã«å°éããŠéµç©ŽãšåºäŒãããšã§èèªãå解ãããŸãããããæ®å¿µãªããã»ãšãã©ã®äººã¯ãè ¹åšãã«ã¯ãã®éµç©Žãå°ãªããã§ãã
ã€ãŸããè ¹ã®ç®äžèèªã¯å解ãããããŒã¹ãé ãïŒãšèšãããšã§ãã
å®éã«äœèèªããªããªãèœã¡ãªãéšäœã®äžã§ãããµããã¯ãã®èèªãèœãšãã®ãé£ãããšçãã人ã¯30%ãããããããªãã®ã«å¯ŸããŠããè ¹åšãã®äœèèªãèœãšãã®ãé£ãããšçãã人ã¯çŽ90%ããŸãã
ããã¯ãµããã¯ãã®äœèèªã«ã¯éµç©Žãå€ãã®ã§ãã€ãšããã®åãã®æ¹ã«èœã¡ãããã§ãéã«ãè ¹ã®äœèèªã«ã¯éµç©Žãå°ãªãã®ã§èèªå解ãé²ã¿ã«ãããæåŸã®æ¹ãŸã§ãã€ãšãããæ£ããç¶ããããªããšèœãšããªãããã§ãã
ãã®ããã«ããŠãè ¹ã®ç®äžèèªã¯æåŸã®æ¹ãŸã§ãã¶ãšãæ®ãã®ã§ãé£æ床ãé«ããæ£ããç¥èããªããšèœãšãåããªããã§ãã
ã§ããããããéµç©Žãå°ãªããããšèšã£ãŠããã®äžã«èœã¡ãªãèèªã¯ååšããŸããã
äœèèªã®èœãšãæ¹ã¯ããçšåºŠæ±ºãŸã£ãŠããã®ã§ããŸãã¯ãã®åç»ã§é·ææŠã«åãŠãããã«ãã£ãããšåŠã³ããããã°å€§äžå€«ã§ãïŒ
ð¶ãã£ã³ãã«ç»é²ã¯ãã¡ã
/ @user-ml2ex4wd8o
#å ¬åŒLINEã¯æŠèŠæ¬ã®URLè¿œå ã§ããŸãïŒ - à¹àžàž§àžàžàžŽàžàž±àžàžŽà¹àž¥àž°àžàž²àž£à¹àžà¹àžàžµàž§àžŽàž
ä»ãŸã§è²ããªUtubeåç»ãèŠãŠããŠããšãŠãè¯ãã£ãã®ã§ããçãŸããŠå§ããŠã®ã³ã¡ã³ãã§ãã
æ¬åœã«ããããããããã«ãªããŸããïŒ
ãŸãã«ããããã§-10ããïŒããšããåç»ã«æ¹ãããŠè²ã è©ŠããŠããŸããããã©ããé·ç¶ãããã幎霢ãããããâŠãšè«Šããç³å°¿ç äºåè»ã§éæ¹ã«æ®ããŠãããšããã«ããã®åç»âŒïž
ãªããšãªãããã£ãŠããããšã§ãããããããçŽåŸã§ããããããããã£ãã§ãâŒïž
é·ææŠã§é 匵ããïŒãšæããŸããïŒ
æ¬åœã«çŽ æŽãããæ å ±ãç¡æã§ããããšãããããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒïŒ
ã圹ã«ç«ãŠãŠå¬ããã§ã^^
(ãã¶ããã®åŸã䌌ããããªåç»ãããããæçš¿ããããšæããŸããç¬)
ä»åŸãåãæåç·ã§æçãªæ å ±ãæçš¿ããŠãããŸã^^
âã³ã¡äž»ãããã³ã¡ã³ãåºå®ããã§ãšãð€
ð
äžç·ã«é 匵ããŸããã!ãã£ãšè¯ãçµæã«ã€ãªãããŸãð
éåã¯ããŠããã®ã«ãè ¹ã ããã³ã³ãšèèªãã€ããŠãŸãã
æé£æãã®ç掻ãããŠãŸããããææ¥ããæé£ãæãããšæããŸãïŒ
ãšãŠãããããããã£ãã§ããå匷ã«ãªããŸãããããããšãããããŸããã
ããããããæ©ãåã£ãŠããããšè³ã«å ¥ãããããŠèããããã§ãããåèã«ãããŠããã ããŸããé 匵ããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
å¿æŽããŠãŸã^^
ãã¡ããã¡ããããããã§ãâ€ããã°ããŸãðª
ã³ã¡ã³ãããããšãããããŸã^ ^
倧å€ããã«ãªããŸããç¡çã®ãªããã€ãšããé 匵ããŸãã
ã³ã¡ã³ãããããšãããããŸã^^
1ã€ã§ãã圹ã«ç«ãŠãã°å¬ããã§ãïŒ
å¿æŽããŠããŸãïŒ
ãšãŠããããããããŠçŽåŸã§ããæ å ±ã§ãããããããšãããããŸããæè¿ãäœèèªãäœãšãããŠèœãšããããšæ±ºæããŸããã®ã§ãã¢ãããŒã·ã§ã³ãèœãšããªãçºã«è¯ãæ å ±ã§ããã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§äœããã§ã^^
äžæ¥ã§èœãšããäœèèªéãªã©ãã¡ããã¡ãåãããããã£ãã§ãð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãã°å¹žãã§ã^^
å匷ã«ãªããŸãããŒïŒä»æ¥ããå§ããŸã!
åãããããããã£ãã§ãð
ãªãã»ã©ã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
ããŸå®è·µããŠãç¥èã®çãããããã§ããŸãããé å»ããŠã§ãæã飯ãã¹ãïŒãšè²ãŠãŠãããæ¯ã«æè¬ã
ã³ã¡ã³ãããããšãããããŸã^^
ãæ¯ãããã€ã¹ïŒ
ç¥åç»ã§ããð¥ãããªã«èª æããåç»ã«åºäŒããŠå¹žéã§ããïŒïŒ
ããããšãããããŸãïŒ
ããŸããã£ã³ãã«ç»é²ããªãã®ã§ããããã£ã³ãã«ç»é²ãããŠããã ããŸããïŒ
é·ãç®ã§èŠãŠãä»æ¥ããåãçµãã§ã¿ãŸãð
ã³ã¡ã³ãããããšãããããŸã^^
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠãããŸãïŒ
å匷ã«ãªããŸãããã£ã³ãã«ç»é²ãããŠé ããŸããåãã§ãïŒ
åãåããããããŠã¿ã¡ã«ãªããŸããïŒããããšãããããŸãâš
ã³ã¡ã³ãããããšãããããŸãïŒ
åç»ã®å 容ã1ã€ã§ãã圹ã«ç«ãŠãŠããã°å¬ããã§ã^^
æåðéå»3人ã®ããŒãœãã«ãã¬ãŒããŒãã詳ããæããŠããããã質åããïŒã°ããèšãããŠãããã€ãšããè¿·åã«ãªã£ãŠãç§ã«ã¯æ··ä¹±ãããªããŠã極端ãªããšããŠçãã¬ã®ééãããã£ãŠãèçããŠð¢14ããèœãšãããã©ã¹ãã¬ã¹ã§8ããå¢ããŠãããã£ã¡ã€ã¯å€±æã§ãã
ãã®åç»ã§ååãã«ãªããŸããâ€
ã³ã¡ã³ãããããšãããããŸã^ ^
äžã€ã§ãã圹ã«ç«ãŠãŠããã°å¬ããéãã§ãïŒ
å¿æŽãŠããŸãïŒ
ææ¥ããã¡éºŠãåµããªãŒã«ãã©ã³ãªã©ãé£ã¹ãŸãã
ããããããææŠããããã§ããããããšãããããŸããð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠããŸã^^
é 匵ããŸãâŒïžããããšãããããŸããð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠããŸã^^
ãããããããããã£ãã§ãïŒä»ãŸã§ã§1çªããïŒæèããŠãã£ãŠã¿ãŸããããããšãããããŸããð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§å¬ããéãã§ã^^
å¿æŽããŠãããŸãïŒ
ãããå匷ã«ãªããŸããïŒçŽ æŽãããåç»ã§ããïŒã¢ãããŒã·ã§ã³ã®ç¶æãé£ããã§ããé 匵ããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠå¬ããã§ãïŒïŒ
å¿æŽããŠãŸã^^
å ±éç¹ã«åœãŠã¯ãŸã£ãŠããããã
æ°ä»ãããŠãã ããããããšãããããŸãã
ãšã£ã£ãŠãåãããããã£ãã§ãã
ã³ã¡ã³ãããããšãããããŸãïŒ
åç»ã®å 容ã1ã€ã§ãã圹ã«ç«ãŠãŠããã°å¬ããã§ã^^
ããã«ãªãã話ãããããšãããããŸãðäžã èœã¡ãªãç®äžèèªãšåãåãé 匵ã£ãŠèœãšãããã«ããŠè¡ããããšæããŸãã
ã³ã¡ã³ãããããšãããããŸãïŒ
åç»ã®å 容ã1ã€ã§ãã圹ã«ç«ãŠãŠããã°å¬ããã§ã^^
å¿æŽããŠãããŸãïŒ
äœèèªãé£äºå¶éãšéåãåãå ¥ããŠããŠãæžããªãããæ¹ãããŠããã®ã ãšæ°ä»ããããŸããã
ããããšãããããŸã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
ä»ãŸã§èŠããã€ãšããåç»ã§äžçªåãããããç¥èããã人ããªã人ãçŽåŸã§ããåç»ã ãšæããŸããã
ééã£ããã€ãšãããããŠã人ã¿ããªã«èŠãŠã»ããåç»ã§ããðð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§äœããã§ã^^
ããã¯ãªã§ããâŒïžçãã¬ã倧äºã ãšæã£ãŠæ5åããŠããŸãããªããªãèœã¡ãŸããããâŠãã£ãšç解ã§ããæ°ãããŸããäœéæžå°ã倧äºãªãã§ããã©ãã£ã±ãèŠãç®âïž
ç®ç«ãå®é£åã«ãããã¡ãã¥ãŒã®å·¥å€«ãšæ°é·ã«åãçµãã§ãããããšæããŸãïŒ
LINEãç»é²ãããŠããã ããŸããâš
äœèèªçèœãšãããð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§äœããã§ã^^
åãããããåç»ã§ããããã€ãšããã®å±ã¿ã«ãªããŸãããã®å 容ã«æ²¿ã£ãŠé 匵ã£ãŠè¡ãããšæããŸããããããšãããããŸããð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠããŸã^^
ãã¡ããã¡ãåãããããïŒ
ãããªã«åããããã解説ããŠãããŠãã®ã«åçåæ°å°ãªããªãïŒïŒ
ãã£ãšããããªäººã«å±ããŠæ¬²ããïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ããèšã£ãŠé ãå æ ã§ã^^
åããŠåç»ãæèŠããŸããïŒ
å幎åãã人çåã®ãã€ãšãããè©Šã¿ãŠãããæé žçŽ éåããããæã飯ããããã€ã³ã«å€ãããããŠããŸããããããŸãå€åããªãèªåã®åªåäžè¶³ã ãšæã£ãŠããŸããðã¢ãããŒã·ã§ã³ãäžãã£ãŠããã®ã§åªåããŠããšããèšèããšãŠãå¬ããã£ãã§ãð¥¹ð
ä»åã®åç»ãšãŠãåèã«ãªããŸããâšïžèªåã®çŸç¶ææ¡ããæ¹ããŠé 匵ã£ãŠã¿ãŸã!!
ããã«ãªããŸããïŒ
ããããšãããããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
åç»ã®å 容ã1ã€ã§ãã圹ã«ç«ãŠãŠããã°å¬ããã§ã^^
3æã«ãã¡ãã®åç»ã«åºäŒã£ãŠããå幎ãæŽå¹Žæçã£åªäž50æã§ãã幎霢é¢ä¿ãªãâ10kg以äžã®äœèèªæžã«æåããããŸããððãŸãã«éå»æé«ã®äœåã«ãªããä»åŸã®äººçãå¥åº·äžå®ç¡ã楜ããããã§ãâšäœåºŠããã©ãããã®åç»ãèŠè¿ãå®è·µããŠããŸããð¥ä»åã¯æé£ã®éèŠæ§ãå確èªã§ããŸããïŒãã€ãããããšãããããŸãðå¿æŽããŠããŸãð¥¹
è¿œ)ãžãåšå²ã®èèªãæžã£ãŠããå®æã¯äœèèªç22%ã«ãªã£ãŠããâŠå幎ããããŸããðŠ(å人çæèŠ)
ã³ã¡ã³ãããããšãããããŸãïŒ
çŽ æŽãããã§ãã^^
ä»åŸãæåç·ã§åŠã³&æçãªçºä¿¡ãããŠåããŸãïŒ
åŒãç¶ããããããé¡ãããŸãïŒ
ãšãŠãè¯ãåç»ã§ããïŒ
ã³ã¡ã³ãããããšãããããŸã^^
1ã€ã§ãã圹ã«ç«ãŠãã°å¬ããã§ãïŒ
å¿æŽããŠããŸãïŒ
ä»æ¥ããå®è·µããŸã!
ã³ã¡ã³ãããããšãããããŸãïŒ
å¿æŽããŠãŸã^^
èã®ããã³ãªã¯ãªããªã£ãã®ã«ãäžè ¹ã¯ãããã ãŸãŸâŠð§
ãã¡ãã®åç»ã§ã¡ã«ããºã ãåãã£ãŠããã£ãã§ãïŒ
çŠããé 匵ããŸãâ€
ãã©ãããã®åç»ãå šéšã芳ãŠã5æããå幎ã§10kgç©ããããšãåºæ¥ãŸãããããšïŒ4kgããããç®æšã§ããããã«æ¥ãŠãé£æ¬²ãä¹±ããŠãããšæããã®ã§ããŸãåç»ãèŠè¿ãã客芳çã«çŸç¶ãåæããŠã¿ããšãããä»äºã®äŒæ©ããä»ãŸã§ããçããªããæ¥ãã§ãæŒãé£ã¹ãªããã°ãªããªããªã£ãããšãåå ãããªããããã®ããã§å ã ã®æ©é£ãã®çã«æ»ãããã«ãªã£ãŠãããšæ°ã¥ããŸããã
åå ãåãã£ãã®ã§ãããšã¯å¯Ÿçãç«ãŠãŠãä»ãŸã§é 匵ã£ãŠãããã®ã ããããš4kgãããç°¡åïŒãšããæ°æã¡ã§æ·¡ã ãšç¶ããŠãããããšæããŸãã
å 容ã®æ¿ãå®éçã§æçãªæ å ±ãæäŸããŠãã ãã£ãŠããããšãããããŸãð
ããããšãããããŸãïŒ
çŽ æŽãããã§ãïŒïŒïŒ
ãããããã圹ã«ç«ãŠãã°å¹žãã§ã^^
ãšãŠãåãããããå 容ã§ãåçºå¿ã®å身ãšèšãããç§ãããããªããã£ãŠã¿ãããšæããŸããïŒ
é£äºãèŠçŽããŠãè«ŠããŠãããã€ãšãããåéããããšæããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
åç»ãéããŠäŒãã£ãã¿ããã§å¬ããéãã§ãïŒ
å¿æŽããŠãããŸã^^
äœéãèœã¡ãŠãäœèèªãèœã¡ãã«æ©ãã§ããŸããã
ä»çµã¿ãããã£ãŠçŽåŸã§ããŸãããè«Šããã«é 匵ã£ãŠã¿ãããšæããŸãã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠããŸã^^
ãã£ã¡ãããåãããŸããâŒïž
ã³ã¡ã³ãããããšãããããŸãïŒ
ç®ããé±ã§ããâèªå·±æµãã€ãšããããããªããŠã³ãããã®ã§ããã©ãå çã®åç»ã§ããããã¡ãããšããçŽããããšæããŸãâŒïž
ãã®ãå çãå®ç§ïŒ
æé«ã®ãåç»ã§ããã
by ããŒã¹
ã³ã¡ã³ãããããšãããããŸãïŒ
äžçæžåœåŠã³ãæå°ããŠããããããããŸãã^^
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
詳ãã解説ããããšãããããŸãïŒ
ãªããªãäœéãèœã¡ãªãã®ã§ããã€ãšãããæããã
æ«æ寞åã§ãããããŸã ãŸã é 匵ãããã§ãã
ããããšãããããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
å¿æŽããŠãããŸã^^
ããããããããšãããããŸãð
ãã€ãšããè¿·åã«ãªã£ãŠãŸããã
ããããšãããããŸãð
ã³ã¡ã³ãããããšãããããŸãïŒïŒ
ããŒãããŒãæ¬åœã«ã¡ã¿ãã§ã©ãã«ãããããããªã®ã§ææ¥ã«ã§ãäžç·ã«å§ããŠã¿ãããšæããŸãããã£ã¡ããããªãç¡çãªãã€ãšããããŠãã®ã§ãã®åç»ã§ããªãæããããšæãã®ã§æãé£ãæ å ±ã§ããâŒïžããããšãããããŸãâïž
倧äºãªããšãäœåºŠãäœåºŠãç¹°ãè¿ã匷調ããŠèª¬æããŠãããã®ã§ããããããã£ããåç»æéã¯é·ãã ãã©æåŸãŸã§èŠãŠã»ããâŠïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
æåŸãŸã§èŠãŠããã ããŸããŠæ¬åœã«ããããšãããããŸãïŒ
äœåºŠãèããŠèªåã®äžã«èœãšã蟌ãã§
ãããããªãã§ç¶ããŠãããããšæããŸãã
1ã¶æã§â¯ããæžããïŒ
äœåºŠããã£ãŠã¯å€±æã®ç¹°ãè¿ãã§
ãã®åºŠèªä¿¡ããªããããããã
ãã®ç¹°ãè¿ãã§ããâŠ
ãã®åç»ãã¿ãŠãªããšãããäžåºŠ
ãã£ãŠã¿ãããšæããŸããã
ãã£ã¡ãåããããã
ã³ã¡ã³ãããããšãããããŸãïŒïŒ
ããããšãããããŸããð
å°ããã€å€ããŠãããã
ç¡ç ãä¹±ããŠããŸãããæé£ã軜ããªã£ãŠãŸãã
ã³ã¡ã³ãããããšãããããŸã^ ^
äžã€ã§ãã圹ã«ç«ãŠãŠããã°å¬ããéãã§ãïŒ
å¿æŽããŠããŸãïŒ
åãããããåç»ããããšãããããŸããã
éåé 匵ã£ãŠãŸãããç¥ããªãã£ãæ å ±ãæºèŒã§ããã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
äžæ°ã«èŠãŠããŸããŸããããããŠç¹°ãè¿ãèŠãããªããŸããã人çææªã®å¥åº·èšºæçµæãããé·ææŠã§ãçå®ã«ã埩掻ããããšæããŸãã
ã³ã¡ã³ãããããšãããããŸã^^
1ã€ã§ãã圹ã«ç«ãŠãã°å¬ããã§ãïŒ
å¿æŽããŠããŸãïŒ
ãã¡ããã¡ããããããããŠãã€ãšããã¯ç°¡åãããªããã©çµ¶æããªãå 容ã§ãããããâš
ã³ã¡ã³ãããããšãããããŸã^ ^
äžã€ã§ãã圹ã«ç«ãŠãŠããã°å¬ããéãã§ãïŒ
åç»ãã¿ãŠéåã ãã§ã¯ç§ã®é åºãªäžè ¹ã¯ãã¿ã³ã³ã«ã¯ãªããªãã£ãŠããšãããããŸãããé·ææŠã§ãã£ãŠã¿ãããšæããŸãã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠããŸã^^
倧å€è¯ãã£ãã§ãððµðµäžæ§èèªã§åŒã£æãããäžããè¬ãåŠæ¹ãããŸããããè ¹ã¯èšããã°ããð¢ã§ãæ¯éåªåããŠã¿ãŸããæãé£ã埡座ããŸãð
ãã¿ãã³ã»ããã©ã«ã®äžè¶³ã座ãã£ã±ãªããæããããããããããŸããæé£ãé£ã¹ãŠãŸããã§ããïŒïŒããšãŠãããã«ãªãåç»ããããšãããããŸããâšâšâšâš
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠå¬ããã§ã^^
å¿æŽããŠããŸãïŒ
ããããããã§ããç§ã¯é§ç®ãªäºã°ãããã£ãŠãŸããð ã§ããè ¹ããã¡ãããã§ãããð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠããŸã^^
ãããããåç»ãããŸãã
ã³ã¡ã³ãããããšãããããŸã^^
1ã€ã§ãã圹ã«ç«ãŠãã°å¬ããã§ãïŒ
ãšãŠãå匷ã«ãªããŸããïŒãããæåŸã«è€ããŠãããã®ãããããå¬ããã£ãã§ãâ€
ç©ããŠå ±åã§ããããã«è¡åãå€ããŠãããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠå¬ããã§ã^^
å¿æŽããŠããŸãïŒ
äœèèªçãæ¥ã èŠãªããèœã¡èŸŒãã§ããã®ã§èå³æ·±ãåç»ã«åºäŒããŠå¬ããã£ã!
ã³ã¡ã³ãããããšãããããŸã^^
1ã€ã§ãã圹ã«ç«ãŠãã°å¬ããã§ãïŒ
åããŸããŠã
åãå匷ã«ãªãã
ç»é²ããŸããâŠ
解説ãåãåãããããã£ãã§ãã
質åãªãã§ããã
ä»äºãå€æ¹ã®18æïœææ¹ã®3æ
ãŸã§ä»äºããŠããŠäŒæ©æé60åãã©ãã©ãªãã§ããã
é£äºæéãèãããšãªããšã
æãæŒãå€ã©ã®æé垯ã«
åãã°ãããã§ããããïŒ
å¯ã2æéåã«åããªãããšã
æé£ã倧äºãªã®ã¯åãããŸãã
ä»ã¯ãèµ·ããŠãã15æ
ä»äºè¡ãåã«ããã«ãã1å
äŒæ©ã®æã«ã¹ãŒãããµã©ã
çµãã£ãŠãããã¡ãã¬ã¹ã§ãã
æã®6æã«å¯ãŠãŸãã
æé£ãã©ãã§åãã®ãå¿ èŠãªã®ãåãããŸããã
è¯ãã£ããæããŠæ¬²ããã§ãã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã·ã³ãã«ã«ç©ºè ¹æãããæã«æã£ãŠããã®ããã¹ãããšå人çã«ã¯æããŸãã
ããã åãããããå匷ã«
ãªããŸããã
ãã£ã³ãã«ç»é²ããŸããã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
ä»
ãŸãã«ãããããããã€ãšãã¿ãŒã§ãã
ãã€ãšããæŽã45幎ãã¯ãããŠãæåãããã§ãããé£ã¹ãªããã€ãšãããåããã®ã°ããé£ã¹ããã€ãšãããã¹ããŒãã¯ã©ããéããŸãããè¡ããªãããšããçžããã¹ãã¬ã¹ã«ãªãããã£ãããšãéåãããããšã§æºè¶³ããŠãŸãé£ã¹ãïŒè²ã è©ŠããŸãããããã¯ãæé£ã倧äºãšããã®ã¯ã身ããã£ãŠç¥ã£ããšããã§ãããåªä»ã1ã«æåã§ãã€ãã¹3.7ãããäœèèªãã€ãã¹2.5%ã§ããå幎åŸã®èªåã«ã¯ããäŒããããã§ãããŸãäœèª¿ãããã¶ãè¯ãã§ãã10æ¥ã«äžåºŠãããã¯ãé ãããã ããŸãããã®æã¯ãªãã¹ãå°±å¯ã®3æéåã«ã¯é£²ã¿çµããããã«ããŠãŸãã
ãã¡ãããåç»ãšãŠããŸãããæ°åºãŸãããããããšãããããŸããã
ã³ã¡ã³ãããããšãããããŸãïŒ
ååãã§çŽ æŽãããã§ã^^
å¿æŽããŠãããŸãïŒ
ãã£ãä»æ²¢å±±ã®ç¡æé»åæžç±é ããŸããïŒããããšãããããŸããçŽ æŽãããå 容ãç»åã説æã§ãã¹ãŠç¡æãªããŠãããããããã§ããä»æ¥ããé 匵ããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ãã²ã圹ç«ãŠãã ãã^^
ãã©ãå çïŒ
æçæ å ±ããããšãããããŸãïŒä»ãŸã§ééã£ãŠç¥èã°ããã§ãç©ããããã«ããŸããããæ«æãæ©ãã£ãã§ããé£äºãèŠçŽããšèšã£ãŠãã
ç®ç«ãèããããšãæåã®å£ã«ãªãããã§ãã
ã¹ãã¬ã¹ã貯ãŸããšéé£ããããªããŸãðŠ
æåããéé£ã¯èŠå¶ããã»ããããã®ã§ããããïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
éé£ã¯0ã«ããªããŠã倧äžå€«ã§ãã
ãã¡ããæåã«ããªãŒãå¢ããããããããªãã§ãã®ã§ãéãæ°ã«ããå¿ èŠã¯ãããŸã^^
è©ŠããŠã¿ãŸã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãã°å¹žãã§ã^^
äž»é£æããã€ãšãããªã©é£äºãæžãããã€ãšããã«çåããããŸãããé£äºã«ã€ããŠåãããããå©ãããŸãã
äœèèªã®èœã¡ãä»çµã¿ãªã©ç解ããŠçŽåŸåºæ¥ãŸããã
ä»ãŸã§èŠãäžã§äžçªããããããã£ãã§ãïŒ
ç掻ãèŠçŽããŠããè ¹ç©ãã¯æéããããšå²ãåã£ãŠé 匵ãããšæããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§å¬ããéãã§ã^^
å¿æŽããŠãããŸãïŒ
ã¯ãããŸããŠã倫婊ã§ãã€ãšãããããïŒãšäºããããšã«è©±ããŠã¯ãã©ãããŠé£äºã倧åãªã®ããäœãããŠè¯ããåããããã€ã®éã«æ¢ããŠããŸããŸãð ãã¡ãã®åç»ã倫ã«ãèŠãŠããã£ãŠããŸãäºäººã§ãµå§ããŠãããŸãïŒ
ã³ã¡ã³ãããããšãããããŸã^^
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠãããŸãïŒ
ä»æ¥ãåããŠãã®åç»ã«å·¡ãäŒããŸããïŒç®ããé±ã§ãâïžããããšãããããŸãð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§å¬ããéãã§ã^^
ç§ã¯ãã€ãçææŠãã€ãšããã§ãªããŠã³ããç¹°ãè¿ããŠããŸããâŠä»åãã©ãããã®åç»ã«åºé¢ã£ãŠããã£ãã§ããããã§ããããå€ããããšæããŸããããããšãããããŸããïŒâš
ã³ã¡ã³ãããããšãããããŸãïŒ
åç»ã®å 容ã1ã€ã§ãã圹ã«ç«ãŠãŠããã°å¬ããã§ã^^
å¿æŽããŠãããŸãïŒ
ããããšã埡座ããŸã
ãã¹ã¹ã¡ã«äžãã£ãŠããŸããã
çè·¯æŽç¶ãšãã説æããããšãããããŸãð
ãšãŠãããããããã§ãã
â æãç©ã¯é£ã¹ãªãïŒå®è·µäžïŒ
â¡çç±³ãåãå ¥ããïŒä»å€ãããããŸãïŒ
â¢è ¹å «åç®ã§å°éãæ°åã«åããŠé£ã¹ãïŒãçžæ²ããã®éã®é£ç掻ãå¿ãããïŒ
ãããªæãã§3ã¶æãããŒããã£ãŠã¿ãŸãð
GWé ã«ã¯ãè ¹åšããã¹ãããªããŠãã®ã楜ãã¿ã«å®è·µããŸãŒãðª
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠå¬ããã§ã^^
äœææéããã¡ããã¡ãé·ãã£ãã§ããããã£ãã§ãïŒïŒ
å¿æŽããŠããŸãïŒ
åããŸããŠã
ç§ã¯
軜床ç¥çéããè ã§ã
å šãŠç解åã¯åºæ¥ãªãã§ããã©ã
ãã®åç»åããŠã
芳ãããŠé ããŸããã
ç æ°ã ãããªã®ã§ã
å°ãã§ããšæã£ãŠã
æ°ã«ãªã£ãŠã
ãã®åç»èŠ³ãããŠé ããŸããã
è²ã å匷ã«ãªããŸããâŒïž
æé£ã埡座ããŸãâŒïž
ååãã«æ°é·ã«ãçŠãã
ããããã§ãâŒïž
ã³ã¡ã³ãããããšãããããŸãïŒ
çŽ æŽãããåãçµã¿å§¿å¢ã§ãïŒïŒ
å¿æŽããŠãããŸã^^
åºç€ä»£è¬Ã掻åã¬ãã«Ã0.85ã®ã«ããªãŒå¶éãpfcãã©ã³ã¹P:äœéÃ2 F:20% C:æ®ã ã£ãŠæãã§é£äºã³ã³ãããŒã«ããŠ3ã¶æã§äœèèª3kgèœã¡ãŸãããéåã¯æ¯æ¥ã®æ£æ©ãšé±2ãã©ãã£ã¹ã§ããäœå šäœããèã¯èœã¡ãŠãããäžè ¹ã¯ããŸãå€åãâŠâŠãšããç¶æ ã ã£ãã®ã§ã©ãããããæ©ãã§ããŸãããããã®åç»ã§ããšããšé·ææŠãªãã ãšããã£ãŠå®å¿ããŸãããåŒãç¶ãããã°ããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠããŸã^^
ããããè²ããªãšããã§è«ããŠã人ãããã©
ãããªã«ãã°ãµããšæãã€ã€ãçŽåŸã®ãã説æåããŠã§ãw
åãä»äºãªã®ã«äœéã®å€åããªãäºã«çŽåŸããŸããð
æãã¯ãã¡ãããšé£ã¹ãŠãã©ã³ã¹æŽããŸãð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ã^ ^
é¢çœãã£ãã§ããããããã¯ä»¥åèšé²ããŠããŠãæ¬åœã«ç©ããŸãããã§ãéåã®ã»ãããã¡ã ã£ãã®ãšãèã£ãºããäœã«ãªã£ãŠããŸã£ãŠâŠå¥³æ§ãããäœã¥ããã«ã¯èèªãå¿ èŠãªã®ã ãšçæããŸãããä»ã¯çç±³èé£äžå¿ã«ã°ã«ãã³ããªãŒãçãã¬ããã€ã€é·æã®ããã£ã¡ã€ã¯ã«å±ãã§ããŸãã
ãè ¹ã®èèªã ãð¢èœã¡ãŸããðãã€ãšããð ããŠããè ¹ã ãç©ããªããããèŠãŠãŸãé 匵ã£ãŠã¿ããã§ã
ã³ã¡ã³ãããããšãããããŸãïŒ
å¿æŽããŠããŸã^^
å·¥è€å çãããããšãããããŸãðç®ãããŠãã³ã®æ å ±ãæ°ã¥ãã沢山ãããŸããããŸã ãŸã ãé 匵ã£ãŠã¿ãããšãšã³ãžã³ãæãããŸããâŒïž
ãã®æ ç±ãæåŸãªãã«ãæäŸé ããæè¬ããŸãð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠããŸã^^
ãã©ãããã®åç»ãèŠãŸããŠãäœéãæžããäºãããäœèèªçãã®æžå°ã«æ³šç®ããç¹ã«ãããšåŠã³ãŸããã
ä»ãŸã§ãè²ããªãã€ãšããã«é¢ãããyuutyuubuã§ãå€ãã®æ å ±ãå ¥ã£ãŠããŸãããé 匵ã£ãŠãææãåºãŸããã§ããã
å ãã¯ãé£äºã®ãã©ã³ã¹ãèããŠãæ¹ããŠåãçµãã§ããããšæããŸãã
ãã©ãããããããã®åŸæ²¢å±±ã®æ å ±ããåãåãèŽããŸãããæŽçã§ããªãçšã§ãããä»å¹Žããå幎ãäžå¹ŽåŸã§ãã£ãŠãã
ãäœèèªçãã®æžå°ãç®æããŠåããããšæããŸããããããšãããããŸãã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§å¬ããéãã§ã^^
å¿æŽããŠãããŸãïŒ
èªä¿¡ãããŸããããã£ãŠã¿ãããšæããŸãã
ã³ã¡ã³ãããããšãããããŸãïŒ
ååãã§çŽ æŽãããã§ã^^
å¿æŽããŠãããŸãïŒ
äœéæžã£ãã®ã«äœèèªã²ãšã£ã€ãå€ãããªãã£ãçç±ããã§ããïŒãã¡ããã¡ãçŽåŸã
é£ã¹ãéæžã£ãŠãŠç©ããŠåãã§ããã©èŠãç®ã»ãšãã©å€ãã£ãŠãªãã1çªæ°ã«ãªã£ãŠããè ¹ã¯å€ãããªãã£ãã®ã§ãããã¡ãããšèªåã®äœãšåãåããŸãðâš
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§äœããã§ã^^
å¿æŽããŠãããŸãïŒ
çŽ æŽãããåç»ð
æ¥çš®ã«ããªãŒã¯ããããã§ããããšããŠ
æ¶è²»ã«ããªãŒã¯ã©ããã£ãŠå°ãåºãã®ãããïŒïŒ
åºç€ä»£è¬ã§ã¯ãªãã§ãããïŒïŒïŒ
â@@user-rp4co1sh6u
ããããã«æ¶è²»ã«ããªãŒãåºãŸãããã¹ããã®æ©æ°èšãšé£æºãããŠã¿ãŠãã ããã
ãã©ãå çãçŽ æŽããããæå°ãæ¬åœã«ããããšãããããŸãã
60代䞻婊ã§ãããå¿ããçŽåŸã§ããæ¹æ³ãç¥ãããšãã§ããæ©éå®è·µå§ããŠããŸãã
äœéã«ãšãããããæ¯æ¥ã®ç©ã¿éããšä¿¡ããŠãã¢ã³ããŒã«ããªãŒã§ãã©ã³ã¹ã®ãšãã3é£ãšãæ¯æ¥6000æ©ä»¥äžã®ãæ£æ©ã«åãçµãã§ããŸãã
å¿è»œããã§ãèŠåæ£ããæ¯åã®é£äºãèããã®ã楜ãããªã£ãŠããŸããããã©ã³ã¹ãšããŠããšãæºè¶³æã§ãã£ã±ãã®é£äºãã§ããéé£ã¯äžèŠã§ãã
ãããããé 匵ããŸãâŒïž
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§äœããã§ã^^
å¿æŽããŠãããŸãïŒ
@@user-ml2ex4wd8o é£äºæ¹åãå§ããŠãçŽïŒé±éãã¡ãŸããã
èŠåæ£ããããã©ã³ã¹ããé£ã¹ãæ¯æ¥6000æ©ä»¥äžæ©ããäœéã®å¢æžã«äžåäžæããããšãªãããªãºã ã厩ããã«ç掻ã§ããŠããŸãã
ãããŸã§ã«ãªããã€ãšããç掻ã§ã楜ããã§ãããè ¹åšãã®ãèãæããããªã£ãŠããæ°ãããŸãã
ããããããã®èª¿åã§é 匵ããŸãâŒïžããããšãããããŸãã
çåã解æ¶ããŸããé 匵ããŸã
ä»ãŸã§ãã€ãšããç³»ã®åç»ããããèšäºãã¿ãŠããç§ã®æ±ããŠãæ å ±ãããªããªããšæãããšãã»ãšãã©ã§ãããã€ãã«ãããã ïŒããšããæ å ±ã«åºäŒããŸããã
æå¿ã匱ãã®ã§ã§ãããããããŸããããã£ãŠã¿ãããšæããŸãïŒ
ãã¿ãã³ãããã©ã«ã¯ã©ãããŠãæåã§ããªããšãã¯ãµããªã«é Œã£ãŠããããã§ããããïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãã°å¹žãã§ã^^
ãµããªå¯Ÿå¿ã§ãè¯ããšæããŸãïŒ
ãã§ã³ã«ãªã£ããšãèŠãŠãæåŸãŸã§èŠãŠããã£ããªã£ãŠæã²ãŸããïŒâ€ðð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãã°å¹žãã§ã^^
ãã®åç»ã«å·¡ãäŒããŠãã©ãããŒã§ãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ã^^
æ°žä¹ ä¿åçäœã®åç»ã§ãã
ãã¯ãæ£ããç¥èã倧åãªãã§ãã
çŽ æŽãããå 容ã§
ãããããããè¿ãã¿ãããšæããŸãïŒ
ããããšãããããŸãïŒïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ååãã§çŽ æŽãããã§ã^^
å¿æŽããŠãããŸãïŒ
ä»æããããŒãœãã«ãžã ã«éãã¯ãããŠäœéãã€ãã¹10ãããšäœèèªçãã€ãã¹10ïŒ ãç®æšã«ãã€ãšãããã¯ãããŸããã
æé£ã®éèŠæ§ããã€ãšããã«ãããé£äºã®åãæ¹ãç®äžèèªãèœã¡ããŸã§ã®æéãåŠã¹ãŠè¯ãã£ãã§ãã
ãã£ã³ãã«ç»é²ãšã©ã€ã³ç»é²ãããŠé ããŸãããè²ã ãšåŠã°ããŠé ããŸãã
åç»ã芳ãäºãåºæ¥ãŠè¯ãã£ãã§ãã
ãã€ãšããæåããããã«é·ææŠã§é 匵ããŸãã
ããããã«åç»ãäžãããåããŠæèŠããŸãã
ééã£ãç¥èã溢ããæ å ±ã«å³åŸå·ŠåŸããŠããŸããããçŽåŸã®å 容ã§ããð
LINEç»é²ãããŠé ããŸãããæè¬ðâ¡â¡
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§å¬ããéãã§ã^^
ãã€ãçºã«ãªãæ å ±ãããããšãããããŸãã
以åã®åç»ã§ã¯ãäžæ¥ã§èœãšããèèªã¯çŽ50ã°ã©ã ãšä»°ã£ãŠããŸããããä»åã®åç»ã§ã¯30ã°ã©ã ã«å€ãã£ãŠããã®ã§ããã¡ãã®å 容ãåªå ããæ¹ãå®ããã§ãããïŒ
ä»å¹Žã«å ¥ã£ãŠããæ¬æ Œçã«é€èèªãé 匵ã£ãŠããŸãã
é·ææŠã«ãªããŸããé 匵ããŸãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠå¬ããã§ã^^
ããã§ããããã£ãã30~50gããããšèªèããŠé ãã°ãšæããŸãïŒ
å¿æŽããŠããŸãïŒ
åãããšäœåãèšã£ãŠããããããè¯ãïŒ
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠå¹žãã§ã^^
äœéã®å€ã人ã¯éåãããŸãé£äºéãæžãããŠäœéãèœãšãäºãšçãã¬å¥œãã®æ¯åããèããŠãŸãããããã§ããã®çç±ãå ·äœçã«ç¥ãããšãã§ããŠå±ã¿ã«ãªããŸãããä»ãæ¬æ°ã§ç©ããã57æã55kgã§ãã50kgãŸã§ã§ããããªãšæã£ãŠãŸãããããã®åç»ãèŠãŠããããããŠæã®è¥ãé ãŸã§æ»ããã®ããšæåŸ ããŠããŸããããããšãããããŸãâª
ã³ã¡ã³ãããããšãããããŸã^^
1ã€ã§ãã圹ã«ç«ãŠãã°å¬ããã§ãïŒ
å¿ããã®æè¬ãããããŸããé 匵ããŸããã
ã³ã¡ã³ãããããšãããããŸã^^
1ã€ã§ãã圹ã«ç«ãŠãã°å¬ããã§ãïŒïŒ
é±2ãžã ã§ã®çãã¬30åãé±1ãšã¬1æéãé±2ãã©ãã£ã¹1æéãæ¯æ¥é£ã¹ãããã®ã1æ¥2é£+éé£ïŒåãšããç掻ã8ã¶æç¶ããŠããŸãïŒ
ïŒã¶æãŸã§ã¯äœéã¯å€ãããªãã£ãã®ã§ãããäœèèªçã ãç·©ããã«èœã¡ãŠãããä»ã¯äœèèªçã32%ãã24%ã«æžããçèéã¯å¢ããäœéã52ãããã46ããã«ãªããŸããã
é£äºã倧äºã ãšæããŸãããã¹ãã¬ã¹ãªãç¶ãããšããããšãæ¬åœã«å€§äºã ãšå®æããŠãããŸãã
ä»ãŸã§é£äºã ãã®ãã€ãšããã§ãªããŠã³ããšã¹ãã¬ã¹ããããã£ãã®ã§ãç¡çã®ãªãç¯å²ã§é£ã¹ãããã®ãé£ã¹ãçãã¬ãããŠä»£è¬ãäžããªããããã£ã©ã€ã³ã綺éºã«ããŠããæ¹ãç§ã«ã¯åã£ãŠããŸããïŒ
çãããè²ããªãã€ãšããæ³ãè©ŠããŠèªåã«åã£ãŠãããã®ãèŠã€ããåªåãæããŸãªããã°å¿ ãç©ããŸãïŒïŒ
ã³ã¡ã³ãããããšãããããŸã^^
é·ããã芳ãããªããšæã£ããã©ã説æãåãããããç確ãªã®ã§æåŸãŸã§èŠ³ãããŸããïŒ
倧å€ããã«ãªããŸããâšããããšãããããŸããð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠå¬ããã§ã^^
ããªãåèã«ãªããŸããïŒããããšãããããŸãïŒ
åžæãããŠãŸããð
ã³ã¡ã³ãããããšãããããŸãïŒ
å¿æŽããŠãããŸã^^
ãã®åç»ããã£ããã§ãã©ãå çã®ä»ã®åç»ãã¡ããã¡ãèŠãŸããïŒ
çŸåšãåç»éãã«æ¯æ¥ãããããã£ãŠãé£äºå 容ãèŠçŽããŠã1æ¥6000æ©ç®æšã«é 匵ã£ãŠããŸãïŒ
å幎åŸã«è¯ãå ±åãåºæ¥ãããã«é 匵ããŸãïŒ
ãã®åç»ããäœã£ãŠãããŠæ¬åœã«ããããšãããããŸãïŒ
ãã¡ããã³ã¡ã³ãããããšãããããŸã^ ^
äžã€ã§ãã圹ã«ç«ãŠãŠããã°å¬ããéãã§ãïŒ
å¿æŽããŠããŸãïŒ
æçãäžåããªãäžã«æã¯åºå€ã®ãªã®ãªãŸã§åžå£ã«å ¥ã£ãŠããããšããäœãããããªããã¡ããã¡ããºãã©äººéã§ããã§ããããè ¹ã®åºå ·åãèšæã®åŠå©ŠããããåºãŠããŠã¿ã£ãšããªããšæã£ãŠããŠããªããªãåãåºãããšãåºæ¥ãŠããŸããã§ããã
ã«ãŒãã¹ã«ã¯é±2ãããã§éã£ãŠãããã®ã®ãè ¹ã¯å¹ãŸãé£ã¹ããã®ãææ ¢ãã£ãŠæã£ãŠããæã«ãã¡ãã®åç»ãšåºäŒããŸããã1çªãããããªãªãŒã«ãã©ã³ãè²·ã£ãŠããããšæããŸããããããšãããããŸãã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãããã§äœããã§ã^^
ããããšãããããŸããð
ã³ã¡ã³ãããããšãããããŸãïŒ
ãããããã€ãšããå§ããããšæã£ãŠãæã«ãã®åç»ã«åºäŒããŸããã
æçãªæ å ±ãããããšãããããŸãðé·ææŠã§é 匵ããŸãðª
ã³ã¡ã³ãããããšãããããŸãïŒ
å¿æŽããŠãããŸã^^
ãããã
å幎åãã䜿ã£ãŠãŸããå çã®ãã£ãããéãã1æ¥ã®æ é€çŽ ãããããçºã«ãªããŸãã
ãã¡éºŠãä»æ¥è²·ãã«è¡ããŸãç¬ç¬
ãããŠãä»æ¥ããããã¿ãã³åŒ·åã«å±ã¿ãŸãã
詳ãã解説ãæé£ãããããŸãã
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠããŸã^^
æé£ã«ãã«ããã¿ãã³ã»ããã©ã«ã®ãµããªãåãå ¥ããã®ãã¢ãªã§ããããïŒ
åããŠèª¬åŸåã®ãã
å 容ã§ããâš
ããããç§èªèº« èºé¬±ãšæé£é害
ãã£ãšé£ã¹ããŠããŠïŒå¹Ž5ããå¢ããŸãããèèªã ã
ä»ã¯35ãããŸã§å¢ããŸããã
ãè ¹åšãã ããæããåºãŠãã®ãå«ã§å«ã§ããã
ãããªç§ã§ããã£ãŠãããã®ã§ãããã?
ãŸãã¯ã倪ã£ãŠããããã¹ããªã®ã?解ããŸããã
æããŠäžããâŒïž
ã³ã¡ã³ãããããšãããããŸãïŒ
ãã£ããæåã«ããªãŒãPFCãã©ã³ã¹ã1æ¥ã®æŽ»åéãªã©ãææ¡ãããšããããã¹ã¿ãŒãããã®ãè¯ããšæããŸã^^
åèã«ãªããŸãããããããšãããããŸããé 匵ãããã§ãã
ã³ã¡ã³ãããããšãããããŸãïŒ
å¿æŽããŠãããŸã^^
ðâ@@user-ml2ex4wd8o
å匷ã«ãªããŸããðâšããããšãããããŸãðâš
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠäœããã§ãïŒ
å¿æŽããŠããŸã^^
æ°Žã飲ã¿ãããªãã®ãšåããããã«é£æ¬²ã¯æŒããããªããšã¯çŽåŸããŸããã
è³ã®åããçãªã©çè«çã§åããå®ãã£ãã§ãã
ã³ã¡ã³ãããããšãããããŸãïŒ
ããããããæå°æãé£ãããããŸãã人çã100 幎ãæ®ã40 幎匱ãããããããšãæããŠããã ãã®ãå®è·µããŠãããŸããæé£ãããããŸãð
ã³ã¡ã³ãããããšãããããŸãïŒ
å¿æŽããŠãããŸã^^
éåããããªããã¡ããã©ããããããŠã³ããŒãããŠãã®ã§ãæ°å¹Žããé 匵ããŸãðãã®åç»ã«åºäŒããŠããã£ãïŒç§ã®äœéã ãš3ã¶æã§äžããããð
ã³ã¡ã³ãããããšãããããŸãïŒ
ã圹ã«ç«ãŠãŠå¹žãã§ã^^
å¿æŽããŠãããŸãïŒ