I go to bed between 5am and 7am everyday I get woken up a lot at like 10am to do shit so I've been trying to make a list of priorities I want to set to achieve sleeping at an early time like maybe 10 or 11pm but I know it doesn't happen overnight I know it's a routine and I know that you have to go to bed a little bit earlier the next day until you get to that time but I always feel like setting my priorities during the day getting the stuff done that I want to get done during the day it's very crucial because I always do it when it comes time to line down for sleep which is 12 or 1am social media is a killer because it makes you think about checking messages and then when you check and you do have them or not you find your friends notifications sometimes they're interesting sometimes there's drama sometimes they need help then you're a part of many different social groups on Facebook and sometimes they ask questions sometimes they want help and then being the person that I am I can't just say no or think no so I used to stay up to 3:00 in the morning writing 5 to 10 paragraphs just for one response so I figured you know what I'll just save all these posts for answers in the future I'll just focus on maybe sending a time maybe three times a day to go on Facebook Here's my list I made on Sunday June 6th so far I've forgotten and been very busy but after being 9:49 in I have to do this! Priorities I need to have in Order!Have a goal of sleeping at a normal time! I believe in I don't like to be cliche and say mind body and spirit but the mind and the body and I think that spirit will come out from working those! This is just one Priority too by the way but this goes into a lot of the others that I have! 1. Tire yourself with chores such as continuing to clean the house, washing dishes, washing clothes, vaccuming every floor in the house, cleaning tables, cleaning the basement, cutting grass or shoveling snow! The days I've done so many chores or many different things in a day were the days I usually fell asleep by taking a nap or miraculously just slept a great time! 2. Go out for walks whether around town,whether from shopping at Walmart or anywhere, around the back yard, or a park, cutting grass, walking inside the house anything that can get you walking! 3. Maybe try Reading actually reading for the first time since being in highschool and I don't mean like a game informer magazine or other magazines or articles I mean actually reading books or ebooks maybe even listen to a book on audible or something! 4. Drinking Hot Teas/Hot Milk or Hot Liquids in general, eating foods that naturally induce sleep like lean chicken or lean turkey breast, extra onions and lettuce in a salad, search other foods that induce sleep to remind you what's good!Taking a safe sleeping aid if needed! 5. Don't eat high carb meals, fat meals or high protein meals late at night preferably not after 9 or 10pm! 6. Try to wind down about 2-3 hours after eating your last meal so there are no late night cravings so you it doesn't create a vicious cycle of having late night cravings keep you up which leads to eating again! Edited: To keep this list under 10 I'll just put in here meditation, deep breathing mindfulness, Yoga, ASMR light exercises, maybe a light weight training session very light to heavy weights very light nothing that forces you to exert yourself like getting a good pump or running or jogging which can keep you awake! 7. Set the temperature in the room to the desired comfortable sleeping temperature try to change your body temperature to you're desired temperature as well by also taking a shower or bath before bed! 8. Make the bed as comfortable as possible! 9. Turn down brightness or blue light on tv or cell phone's after 12am or 1am 10. Don't go to bed with things on your mind or racing thoughts or worry! Try not to argue or fight late at night when you should be trying to wind down for sleep! For me the only times I leave everything to think about good or bad is when I'm winding down for bed or just trying to relax at a time I should be winding down for sleep! It might be that way for a lot of people because I feel like there are only a few places or times in the day where we feel we have to set for these things and we normally don't set a time for worrying about stuff because that's that's natural and nobody tells us that but I've seen it countless times with me fighting arguing with family late at night being stressed out because I'm fighting or arguing on social media late at night keeps my mind full of anger bad thoughts and feelings Plus on top of that I have an anxiety disorder and get panic attacks which keep the heart racing during an argument or fight and whenever our anxiety is high or we have a panic attack our minds are wide awake because they can't tell the difference between trying to survive being haunted by a wild animal or if it's something much less stressful! Ways to achieve this can be to not go on social media at night or at a time close to or during the time you take to wind down for sleep! Take time to worry about stuff during the day set a time during the day to focus on anything that may worry you or excite you whether it's a stressful situation or whether it's an exciting event or something you're looking forward to! I know this is do much easier said then done but it works it's worked in the past and it can work again I feel you need to be at peace and to be relaxed for sleep! Makes sense I can never go to sleep at a normal time!
Thank YOU Ryan! We had so much fun and it was so inspiring to hear your work-life balance hacks. Feeling motivated to wake up 4 and go on more 3.4 mile runs!
Great way to do an interview & promote health, with great advice added in. Love the energy & the fact that Sweatcoins is behind people coming to view this channel. Thanks for sharing. Don't forget to #StayExcited 😁
Thank you so much! It's been such a fun show to create and we love interviewing inspiring people like Ryan. We have new episodes coming every Tuesday! And of course - A huge shoutout to Sweatcoin :)
I go to bed between 5am and 7am everyday I get woken up a lot at like 10am to do shit so I've been trying to make a list of priorities I want to set to achieve sleeping at an early time like maybe 10 or 11pm but I know it doesn't happen overnight I know it's a routine and I know that you have to go to bed a little bit earlier the next day until you get to that time but I always feel like setting my priorities during the day getting the stuff done that I want to get done during the day it's very crucial because I always do it when it comes time to line down for sleep which is 12 or 1am social media is a killer because it makes you think about checking messages and then when you check and you do have them or not you find your friends notifications sometimes they're interesting sometimes there's drama sometimes they need help then you're a part of many different social groups on Facebook and sometimes they ask questions sometimes they want help and then being the person that I am I can't just say no or think no so I used to stay up to 3:00 in the morning writing 5 to 10 paragraphs just for one response so I figured you know what I'll just save all these posts for answers in the future I'll just focus on maybe sending a time maybe three times a day to go on Facebook
Thank you so much David! That means a lot. We're just getting our channel started, but we're super excited for RunWithSam! We're releasing new episodes every Tuesday!
Wow, as a young startup broker myself, this video was a game-changer! Ryan Serhant and RunWithSam shared invaluable tips for success in the real estate industry. Feeling motivated and ready to apply these insights to my own journey. Thank you for sharing!
Thank you for actually playing the video and not going straight to the comments. I just put my hand on my head and shook it once I realized majority off the entries are going to be from people who decide cheat their way in. I guess some would say "work smartet not harder" or "doing less is more" but I believe that shouldn't always apply. .. exp. the current prize draw through sweat coin. I believe that is a situation that should be thought of at a deeper level and earned with having integrity .
@@MakeAChangeworld It would be a teaching moment. Also I answered the question of sweat coin without actually watching the video so I want 500 sc. I have watched now though and it was good.
I see someone already gave you the answer. But how about having some integrity to earn your sweatcoin entry? Probably not the exact direction Ryan was going for in saying this quote but as he said in the video, "Hard work Trumps talent when talent doesn't work hard"
smh At the comment section. People are always looking for the easy way out. I wish technology was able to detect cheaters. I'm sure it would cut my "competition" by a good 75% if not more. 🏃🏼♀️🤺
SAM!!! It was super fun running with you (aside from the running part) 😪 YOU ARE A BEAST! 💛
I go to bed between 5am and 7am everyday I get woken up a lot at like 10am to do shit so I've been trying to make a list of priorities I want to set to achieve sleeping at an early time like maybe 10 or 11pm but I know it doesn't happen overnight I know it's a routine and I know that you have to go to bed a little bit earlier the next day until you get to that time but I always feel like setting my priorities during the day getting the stuff done that I want to get done during the day it's very crucial because I always do it when it comes time to line down for sleep which is 12 or 1am social media is a killer because it makes you think about checking messages and then when you check and you do have them or not you find your friends notifications sometimes they're interesting sometimes there's drama sometimes they need help then you're a part of many different social groups on Facebook and sometimes they ask questions sometimes they want help and then being the person that I am I can't just say no or think no so I used to stay up to 3:00 in the morning writing 5 to 10 paragraphs just for one response so I figured you know what I'll just save all these posts for answers in the future I'll just focus on maybe sending a time maybe three times a day to go on Facebook
Here's my list I made on Sunday June 6th so far I've forgotten and been very busy but after being 9:49 in I have to do this!
Priorities I need to have in Order!Have a goal of sleeping at a normal time!
I believe in I don't like to be cliche and say mind body and spirit but the mind and the body and I think that spirit will come out from working those!
This is just one Priority too by the way but this goes into a lot of the others that I have!
1. Tire yourself with chores such as continuing to clean the house, washing dishes, washing clothes, vaccuming every floor in the house, cleaning tables, cleaning the basement, cutting grass or shoveling snow! The days I've done so many chores or many different things in a day were the days I usually fell asleep by taking a nap or miraculously just slept a great time!
2. Go out for walks whether around town,whether from shopping at Walmart or anywhere, around the back yard, or a park, cutting grass, walking inside the house anything that can get you walking!
3. Maybe try Reading actually reading for the first time since being in highschool and I don't mean like a game informer magazine or other magazines or articles I mean actually reading books or ebooks maybe even listen to a book on audible or something!
4. Drinking Hot Teas/Hot Milk or Hot Liquids in general, eating foods that naturally induce sleep like lean chicken or lean turkey breast, extra onions and lettuce in a salad, search other foods that induce sleep to remind you what's good!Taking a safe sleeping aid if needed!
5. Don't eat high carb meals, fat meals or high protein meals late at night preferably not after 9 or 10pm!
6. Try to wind down about 2-3 hours after eating your last meal so there are no late night cravings so you it doesn't create a vicious cycle of having late night cravings keep you up which leads to eating again!
Edited: To keep this list under 10 I'll just put in here meditation, deep breathing mindfulness, Yoga, ASMR light exercises, maybe a light weight training session very light to heavy weights very light nothing that forces you to exert yourself like getting a good pump or running or jogging which can keep you awake!
7. Set the temperature in the room to the desired comfortable sleeping temperature try to change your body temperature to you're desired temperature as well by also taking a shower or bath before bed!
8. Make the bed as comfortable as possible!
9. Turn down brightness or blue light on tv or cell phone's after 12am or 1am
10. Don't go to bed with things on your mind or racing thoughts or worry! Try not to argue or fight late at night when you should be trying to wind down for sleep!
For me the only times I leave everything to think about good or bad is when I'm winding down for bed or just trying to relax at a time I should be winding down for sleep!
It might be that way for a lot of people because I feel like there are only a few places or times in the day where we feel we have to set for these things and we normally don't set a time for worrying about stuff because that's that's natural and nobody tells us that but I've seen it countless times with me fighting arguing with family late at night being stressed out because I'm fighting or arguing on social media late at night keeps my mind full of anger bad thoughts and feelings Plus on top of that I have an anxiety disorder and get panic attacks which keep the heart racing during an argument or fight and whenever our anxiety is high or we have a panic attack our minds are wide awake because they can't tell the difference between trying to survive being haunted by a wild animal or if it's something much less stressful!
Ways to achieve this can be to not go on social media at night or at a time close to or during the time you take to wind down for sleep!
Take time to worry about stuff during the day set a time during the day to focus on anything that may worry you or excite you whether it's a stressful situation or whether it's an exciting event or something you're looking forward to!
I know this is do much easier said then done but it works it's worked in the past and it can work again I feel you need to be at peace and to be relaxed for sleep!
Makes sense I can never go to sleep at a normal time!
Thank YOU Ryan! We had so much fun and it was so inspiring to hear your work-life balance hacks. Feeling motivated to wake up 4 and go on more 3.4 mile runs!
10:46 for my sweat coin users the answer is stay excited
Thank you so much
What piece of advice did Ryan Serhant provide in "Run with Sam" episode2?
Like actually i am so thankfull. Thank you mt friend
Thank you so much 😇
@@sna3599 What is the answer?
Great way to do an interview & promote health, with great advice added in. Love the energy & the fact that Sweatcoins is behind people coming to view this channel. Thanks for sharing. Don't forget to #StayExcited 😁
Thank you so much! It's been such a fun show to create and we love interviewing inspiring people like Ryan. We have new episodes coming every Tuesday! And of course - A huge shoutout to Sweatcoin :)
SOOO GOOOD!!!! Great work SAM!
Thank you so much guys !!! Honored to have the kings of TH-cam comment :)
Such a good episode Sam!!
Couldn't have been possible without you! HUGE thank you for helping us bring this to life. Let's shoot more when you're back ;)
Love Ryan's energy!!
Ryan is so great !!
Sweatcoin brought me here, I'm sure glad I watched the whole interview... inspired 👏👏
Huge shoutout to Sweatcoin! Thank you for watching the entire interview - Ryan is so great. We have new episodes coming out every Tuesday :)
I go to bed between 5am and 7am everyday I get woken up a lot at like 10am to do shit so I've been trying to make a list of priorities I want to set to achieve sleeping at an early time like maybe 10 or 11pm but I know it doesn't happen overnight I know it's a routine and I know that you have to go to bed a little bit earlier the next day until you get to that time but I always feel like setting my priorities during the day getting the stuff done that I want to get done during the day it's very crucial because I always do it when it comes time to line down for sleep which is 12 or 1am social media is a killer because it makes you think about checking messages and then when you check and you do have them or not you find your friends notifications sometimes they're interesting sometimes there's drama sometimes they need help then you're a part of many different social groups on Facebook and sometimes they ask questions sometimes they want help and then being the person that I am I can't just say no or think no so I used to stay up to 3:00 in the morning writing 5 to 10 paragraphs just for one response so I figured you know what I'll just save all these posts for answers in the future I'll just focus on maybe sending a time maybe three times a day to go on Facebook
Love this!! Keep it up Sam!
Thank you Shane! New episodes every Tuesday 🙌
Great episode! Love the series and love Mr Serhant 😛
Thank you so much! We're a lot of fun making these - We have new episodes coming every Tuesday!
And of course, we love Ryan too :)
Great show can't wait to see the next episode
Thanks so much! We're releasing new ones every Tuesday
So good Sam Run Run Run.
Salam Successful.🏆👍👍
Thank you, thank you!!
Haha great episode Make A Change. Ryan is so funny
Thank you Fabien! Ryan is hilarious - we had so much fun shooting this episode
Ryan is so funny!
He really is! and inspiring at the same time 🙌
Stay excited 😜 the best advice ever
Such a good advice indeed! 🙌
Watching from Germany
Love you guys followed from the beginning! ❤️
Thank you so much David! That means a lot. We're just getting our channel started, but we're super excited for RunWithSam! We're releasing new episodes every Tuesday!
Just liked and subscribed!
Awesome! Thank you!
Love the content
Thanks, Borna! We're releasing new episodes every Tuesday :)
Keep it up Sam!
Thanks a lot, Jordan! We're super excited about this series - We have new episodes coming out every Tuesday and some great guests lined up :)
Nice clip 👍
Thank you! 🤗
Yesss!! keep it coming!
Thank you Abe !!
Great video!!
Thanks so much!
I love your energy👏💪🤟
Thank you!!
This video is great.stay fit and healthy.
Thank you! We have new videos coming out every Tuesday :)
Wow, as a young startup broker myself, this video was a game-changer! Ryan Serhant and RunWithSam shared invaluable tips for success in the real estate industry. Feeling motivated and ready to apply these insights to my own journey. Thank you for sharing!
This is the kind of content and youtube page that should go viral, have tons of likes and gain a lot of subscribers.
We appreciate that! We just started #RunWithSam but we have new episodes coming out every Tuesday!
Sooo gooodd😍
Thank you!!
Love the video
stay excited 🥰
Stay excited indeed! Such a good advice! 🙌
Sweatcoin user here😇😇
🙌🙌
Shoutout Sweatcoin!
10:48
For all people doing the sweat coin thing
🎉🎉🎉
QUESTION What piece of advice did Ryan Serhant provide in ??
What piece of advice did Ryan Serhant provide in "Run with Sam" episode 2?
Good
مسوي فاهم 🙃
Thank you!
@@MakeAChangeworld Welcome
Thanks to sweat coins I'm here I love this video! but you guys call that a run? It's barely a jog....
Shoot can't run.. let alone jog a full mile. (It's a goal on my bucket list actually) 🤫😅
Thank you for actually playing the video and not going straight to the comments. I just put my hand on my head and shook it once I realized majority off the entries are going to be from people who decide cheat their way in. I guess some would say "work smartet not harder" or "doing less is more" but I believe that shouldn't always apply. .. exp. the current prize draw through sweat coin. I believe that is a situation that should be thought of at a deeper level and earned with having integrity .
@@ArH1521 I can't either that's why I know the difference lol
😅😅we'll try run faster next time, we have new episodes coming out every Tuesday! Thank you for watching!
@@ArH1521 It's never too late!
what piece of advice did ryan serhant provide in run with sam episode 2 ?
Stay excited
I hope you do it again and give away more sweat coins. Oprah for next guest
"Oprah for next guest" lmfao your user name funny world is perfect 👌🏼🤣🤣🤣
@@ArH1521 thank you. It was a joke
New episodes every Tuesday! Maybe we'll get Oprah 😉
@@MakeAChangeworld It would be a teaching moment. Also I answered the question of sweat coin without actually watching the video
so I want 500 sc. I have watched now though and it was good.
Get Jack Coyne on the show!
Good idea! We'll have to reach out :)
What’s the answer hhh
Stay excited
Its follow your heart??
@@sadeenmohmmad9219 لا هههه stay excited
@@idontknowwhatnametoput3028 i don't have stay excited as an option
Actually nvm i Got it
fun video
What piece of advice did Ryan Serhant provide in "Run with Sam" episode2?
Stay excited
@@F_00_dies شكرا❤️🥰
I see someone already gave you the answer. But how about having some integrity to earn your sweatcoin entry? Probably not the exact direction Ryan was going for in saying this quote but as he said in the video, "Hard work Trumps talent when talent doesn't work hard"
🧡✅🏃🏼♀️👍🏼
👍
Up by 4am 😱 smh
Ryan is amazing - such an inspiration!
smh At the comment section. People are always looking for the easy way out. I wish technology was able to detect cheaters. I'm sure it would cut my "competition" by a good 75% if not more. 🏃🏼♀️🤺
Thank you for coming and watching!
Give me 1 million USD pls, thank you.
Believe in yourself ???????? Or don’t forget the balls
*help*
Watch the video and you'll find out 🤗 it's a great advice!
البرنامج يدعم اسرائيل🤔
@jexpo76