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Same thing works for studying and retaining knowledge little bits, Little bits and a little bits.
Very helpful. I can do 13 reps with the 16kg kb and 2 reps with the 24kg. I'll start doing 1 rep with the 24kg every time I enter the room.
do you have a 20kg? 16 to 24 is big jump a 20 in there for some more reps could be helpful as well
Same thing works for studying and retaining knowledge little bits, Little bits and a little bits.
Very helpful. I can do 13 reps with the 16kg kb and 2 reps with the 24kg. I'll start doing 1 rep with the 24kg every time I enter the room.
do you have a 20kg? 16 to 24 is big jump a 20 in there for some more reps could be helpful as well