The single leg bridge is one of my favorites. Thanks for all you do! I am glad I have found something I connect with to improve strength and body awareness. I’ve reached a lot of goals this year thanks to your content!
I'm going to be 52 this month. Thought I'd try this yoga stuff. Been doing Episode 1 to 6 four times a week for 3 weeks now and feel great. Alot more flexible and getting stronger every day. Thanks Dean and greetings from Australia 🇦🇺
Just found your channel. It has been really great in helping me plan to strengthen my lower back that is often painful. I cant do some of the stretches but will try as a beginner to start each day.
Been doing these for a couple of weeks now and they have been invaluable. I work from home and have an acute anxiety disorder so haven't left the house apart from for therapy walks in 3 years. These routines have helped so much that I'm managing to minimise my anxiety and get back out on my walks. Thanks very much man!
Dude thank you so much for making this! I have DDD and when I tried to do "beginner's yoga" it was upsetting and I couldn't find peace. I can't breathe well out of my nose and my anxiety spikes, etc etc etc. Your pacing and instructions are crystal clear for high anxiety people like myself. Thanks boss!
This was great dean! I’m a member on your website, I bet a lot of ppl including my self struggle with , (loss of cervical lordosis) aka straight neck from all looking at our phones , and a pelvic tilt… I think a program addressing this two problems would huge!! Thanks again dean
Ever since I had hip surgery last year! My hip feels very weak! And our crazy cold weather here in Pennsylvania! Doesn’t make my metal hip feel any better! I look forward to your yoga session! I know I need your assistance!
Hope our routines help! If you're looking for a short but beginner-friendly challenge, we have a Free one made up of our best TH-cam Routines: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
We have a DVD just for that! www.amazon.com/Yoga-Vitality-Improved-Prevention-Beginners/dp/B07WHZYQT5/ref=sr_1_3?crid=12ZO3GSBD0H4G&keywords=yoga+vitality+chair+yoga+for+seniors&qid=1703869282&sprefix=yoga+vitality%2Caps%2C209&sr=8-3
![เปิดบ้าน โคตรสวย ป๋องกพล รู้จักตั้งนาน เพิ่งรู้ว่ารวย!!! l [Nickynachat]](http://i.ytimg.com/vi/tmgCF_2HfYI/mqdefault.jpg)
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
The single leg bridge is one of my favorites. Thanks for all you do! I am glad I have found something I connect with to improve strength and body awareness. I’ve reached a lot of goals this year thanks to your content!
That's great to hear! Keep up the good work :)
For the past 10 years I haven’t been able to touch my toes. After doing these workouts for just 4 days I was able to touch my toes! 😃😃😃
Wow, that's amazing progress! Keep up the good work!
I'm going to be 52 this month. Thought I'd try this yoga stuff. Been doing Episode 1 to 6 four times a week for 3 weeks now and feel great. Alot more flexible and getting stronger every day. Thanks Dean and greetings from Australia 🇦🇺
We appreciate the wonderful feedback!
Just found your channel. It has been really great in helping me plan to strengthen my lower back that is often painful. I cant do some of the stretches but will try as a beginner to start each day.
We all have to start somewhere, so we're glad you're here/ Be sure to subscribe, we're adding new content every week.
Every time I watch one of your basic videos, I am reminded of correct technique for the poses I use every day. Many thanks
You are very welcome :)
Those floor exercises felt really good on my hips! I had to save this vedio!
That's great to hear!
Been doing these for a couple of weeks now and they have been invaluable. I work from home and have an acute anxiety disorder so haven't left the house apart from for therapy walks in 3 years. These routines have helped so much that I'm managing to minimise my anxiety and get back out on my walks. Thanks very much man!
Effective video for daily short home exercises
👍How guys should be FLEXING💪glad I found this
So are we!
Dean! I enjoy every video! Every exercise you show is guys! I appreciate all your hard work!! 🙏
And e appreciate the support :)
Really enjoyed this and will try to incorporate it into my daily routine.
Perfect!
Another excellent video. Thanks Dean!
Glad you enjoyed it!
Dude thank you so much for making this! I have DDD and when I tried to do "beginner's yoga" it was upsetting and I couldn't find peace. I can't breathe well out of my nose and my anxiety spikes, etc etc etc. Your pacing and instructions are crystal clear for high anxiety people like myself. Thanks boss!
lad this was helpful to you. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
This was great dean! I’m a member on your website, I bet a lot of ppl including my self struggle with , (loss of cervical lordosis) aka straight neck from all looking at our phones , and a pelvic tilt… I think a program addressing this two problems would huge!! Thanks again dean
Thank you for the input. We have routines for both of those (be sure to search the Member's Area) but an entire program would be a great idea.
Every time finished the beginner practices, my body just felt so light to move! Thank you so much 🙏
You are very welcome! Keep up the good work :)
Ever since I had hip surgery last year! My hip feels very weak! And our crazy cold weather here in Pennsylvania! Doesn’t make my metal hip feel any better! I look forward to your yoga session! I know I need your assistance!
Hope our routines help! If you're looking for a short but beginner-friendly challenge, we have a Free one made up of our best TH-cam Routines:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
that’s a lot of exclamation points! You’re so excited!
@@geoffgray641 we get excited about what we do :)
Merci
Great guidance Dean. Good job 😀
So glad you enjoyed it!
thanks Dean, have a good day!
You as well! And a Happy Holiday!
thanks for all! Happy Hollyday!! 🙂@@ManFlowYoga
I was wondering if you considered doing any videos dealing with chair yoga for seniors.
We have a DVD just for that!
www.amazon.com/Yoga-Vitality-Improved-Prevention-Beginners/dp/B07WHZYQT5/ref=sr_1_3?crid=12ZO3GSBD0H4G&keywords=yoga+vitality+chair+yoga+for+seniors&qid=1703869282&sprefix=yoga+vitality%2Caps%2C209&sr=8-3
💖❤️🙏💖❤️
This vid kicked my ass a bit lol. I found doing the first core exercise, my hip flexors gassed out first...
Come back and try it again a few times. Consistency is key when it comes to progress!
@@ManFlowYogathanks! I will keep at it!
👋🏻🥰