Ghanaian Beans Stew Recipe
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- In this video, I will show you how I make Ghanaian beans stew sometimes also referred to as red red. It is fairly simple to make and it does not require to allot of cooking time
Download my FREE E-book 👉bit.ly/freeeboo...
Ingredients:
2 Onions
*Salt
*1 TSP Curry powder
* 1 TSP Chili powder
1 or 1/2 Scotch bonnet
1 Magi cube
3/4 Cup Red palm oil
1 Canned tomatoes
Salted fish
2 Cups Cooked black eyed beans = 1 Cup dried beans
*Optional
Instructions:
1. Start by warming the red palm oil. When the oil is hot add the onions. Cook the onions for about 2 - 3 minutes over a medium fire
2. Add the salted fish, this is optional. Cook the onions and fish for about 3 to 5 minutes
3. Puree the tomatoes together with the scotch bonnet. Add it to the palm oil.
4. Add the spices and let it cook for about 6 -7 minutes.
5. Add the cooked and strained beans. If you want it to have a more mushier texture you can use your spoon to mash the beans a bit.
My Favourite Kitchen Tools👇
Vitamix S50 Blender ➡️ amzn.to/2ITzEfY
KitchenAid Digital Hand Mixer ➡️ amzn.to/2xaed7D
My Filming Gear 🎥
Canon EOS 70D Body ➡️ amzn.to/3dduVna
Canon EF-S 18-55mm f/3.5-5.6 IS II SLR Lens ➡️ amzn.to/2UcGv9C
Rode NT-USB Microphone ➡️ amzn.to/2UlT2re
Rode VideoMic GO Microphone ➡️ amzn.to/2Ugqn6V
🎵 Music: LAKEY INSPIRED - Going Up
---------------------------
💻 Facebook: inammaskitchen/
📷 Instagram: / inammaskitchen
👻Snapchat: inammaskitchen
Yeah, everyone with the name Ama give your thumbs up
Thank you for adding the steps in the description. This was so easy to follow & replicate. You’re awesome
Good to hear it was easy to follow! Thank you ❤
Hello what kind of meat did you use? How was it?
I rate you Five Stars.
This is so amazingly simple cooking. I used to watch the video during the cooking process but this video is so simple that i have it all captured in my head.
Thank you! That's nice to hear 😄
I love the simplicity of this recipe. Thank you!
why so much oil???
Yes. I had red red the other day for the first time and it was sooooooo good
Nice recipes. But wow how caloric dense is this recipe. Just in the oil alone there is about 3000 calories.
I finally know what to cook today. And by the way u know u have a wonderful voice right! :) Very calming. Thank u🌻
😄 Ahw Thank you! I'm glad the video was helpful
This looks nice, did you soak the salted fish before adding it?
Thanks 😄 Yes I soaked it
To tell u d truth, am really learning all my Ghana food I cooked to my boyfriend from you
I like d way u cooks an present ur food
My friends an guy friends an neighbors wonder how i know ar to cook Ghanaian food but they all don't know U
aunty Fafa is d Secret of my cooking ,Thanks alot for having u as best cook here
Your comment made my day Shirley 😃 I'm so happy this channel is useful to you! Thanks for supporting and there is definitely much more to come💕
Yh same here 🥰 God bless you
Hey sis the recipe said 1 can of tomatoe sauce but it looks like you used fresh tomatoes and pepper...did u use both fresh and powder pepper and fresh tomato and canned? I love red red but this will be my first time trying
Amma! This was like watching art! Lovely and subbed!
😊Thank you! 💕
Too much oil...😞
You can use less 🙂
In Amma's Kitchen As far as I am concerned it was just right. Or you could add less oil and more pig fat. Haha. Fat and oil is where the flavor is. If you want less oil...eat smaller portions! So THERE! Lol. Mine turned out great. As a white guy from the South, I have always loved Soul Food. When I was a kid on the farm, if course we just called it "food". Now I find out I have just been eating African food all my life. Just didn't know it. I am happy I subscribed here, Amma.
They don't know its death, hopefully they don't eat like this all the time
Red palm oil is good for you
@@Grannymodu Palm oil is the Best u can use. More healthier than sunflower oil.
Nice video and loved the background music. What’s the title and artist. I’m cooking this tomorrow on the same music... good job
Thank you 😄 the song is called going up by Lakey Inspired
Most of the nutrients would be lost in the straining process
u shouldn't strain the beans u r washing nutrients away
❤ Thank you! Tastes amazing!
Pls can u use tomato paste instead of fresh blend tomatoes
Thanks you very much dear
Oh Ama w’ama recipe no ayε simple paaaa. Medaase w’ate
ɛnna ase, ɛyɛ me anigyeɛ sɛ metumi boaeɛ!
Beans stew in about 2mins video, I love it 👍🏾
I am going to cook this today 😋
Mmmm...looks yummy...will be making this...you've got a new subbie 😊
Thanks for subscribing 😄
I like eduani
really easy to follow something that seemed so intimidating to me. looking forward to trying this! thank you hun xx
This look very delicious but has too much red oil in it
Thanks for your feedback
3 + 5 +7 equals 15. Are you telling me that you cooked this for 15 minutes. How are the tomatoes not still tart?
Hi What kind of salted fish ? Is it called Kobi?
I used salted codfish but you can use Kobi to make this stew
@@InAmmasKitchen can you use smoked and salted herring ? I’m using that
Love this, straight to the point! Thank you!
Good Day.... my name is Eunice, the Business Manager of the Ghana National Council. We will be having a virtual GhanaFest®️and would like to use some of your cooking videos to display the Ghanaian cuisine.
Hello Eunice, thanks for your message. Can you send an e-mail to info@inammaskitchen.com?
why Curry powder? i remember Maggi cube but not Curry. when did Curry powder become so dominant in Ghanaian recipes? so confusing :) Pls clarify
No specific reason, I just like it. It could be any other spice or spice blend :)
One of my favorite😋😋😋
Mine too 😄
Is the purée chopped tin tomatoes mixed with the scotch bonnet?
Yes it is tin tomatoes blended with the scotch bonnet
Thank you!
You're welcome ❤
I am cooking this right now
I love this recipe. It's the only way that I eat black eyed peas now.
Please can I add pepper to it as well?
Yes you can
Can I use kidney beans instead of black eye beans??
I've never tried it with kidney beans but if you make this with kidney beans, I would love to know how it turns out for you 😊
Amma's Kitchen ok I will let you know how it turns out since I don’t have black eye beans at home.. can I use fresh tomatoes instead of tin tomatoes 🍅??
Looks delicious, but very very oily
Great video but too much oil I think
Delightful stew recipe, looks delicious 👍 I like the name red red 😁
Thank you! It refers to the color of the oil and that of the plantain😄
Ysssssss an easy recipe to follow! Thanks sis
I make mine with fried fish fillet, rice plantain and boiled egg....
Sounds great!
Mmmmm yum yum food, God richly bless you sis🌺🌺🌺❤️❤️❤️❤️❤️love you
Amen! God bless you too 💕🤗
Way too much oil
any suggestions for making this with a healthier oil? Palm oil is delish but its high in saturated fat.
That depends on what you consider a healthier oil 🙂 But some alternetives are; canola oil, peanut oil, avocado oil or vegetable oils.
Thanks sis!
You're welcome😄
Delicious recipe!! Thanks
We love and appreciate you ❤️❤️❤️❤️❤️❤️❤️❤️
Ahw thank you!!! 💖🤗
We truly do.
I am making this today for the first time. ❤ from Malaysia
Hope you enjoy ❤
I have a Ghanaian husband and I try to make him delicious dishes. So please . What kind of fish is this?
I used salted cod, but traditionally it is made with salted tilapia (Kobi)
In Amma's Kitchen ooo yes I know kobi. Thank you very much!
Nice
Can I use beef instead of salted fish?
Yes, you can
I instantly subscribed
Thank you 😊
LovableMe137 Me too.
How many tomatoes did you purée?
I used tinned tomatoes, there are usually four tomatoes in one tin
Wow
Which salt ed fish did you use?
I used sated cod fish but you can also use Kobi
where did you buy the black serving bowls please?
I got it from a Scandinavian retail store called Søstrene Grene, not sure if they have a web shop
Sounds expensive 😂😂😂
lmao
I just finish cooking. Thanks so much and I will be glad if you can post more of African dishes . God bless
You’re welcome 😊 which dishes would you like to see?
In Amma's Kitchen ]] I do not eat meat so any African dish loaded with fish is okay with me. So I'm hoping to see more of that on your channel. Thanks, God bless.
Thanks for your feedback 🙂
You make it nice
Thank you ☺️
Looks awesome.
Thank you 😄
In Amma's Kitchen I just got home with the ingredients. Making it for my wife (and me) tonight.
yum I am going to make this dish but am going to smash some olives and add with the oil and onions and some gari powder. Thank you🌸
Sounds good 😋 Thanks for watching!
God bless you! I have a question, can I use another type of oil? Like corn oil?
Palm oil gives it some extra flavour but yes, you can definitely use another type of oil.
In Amma's Kitchen I cooked it today and it was so delicious! Love.. all the way from Iraq ♥️
That's so good to hear. I'm glad you enjoyed it 😄
I don’t have palm oil what is substitute I can use and how would I flavor that oil?