Though I can already hold an L-sit with pretty decent form I'll keep this video as I find it extremely interesting and informative. Thanks for sharing!!!.
I’ve resolved to stop my planche training for now and go back to mastering the L sit before I move on, still gonna do my planche leans but I wanna be very good in L sit and ring support holds before I move on with planche progressions Would you say this was a good idea Sid?
keep it up, it's part of the process. It will go away. To make it go away faster do L-sits regularly. Also regularly do the pike leg lifts - number 2 exercise in this video, because they will also cause you cramps. If you embrace the cramps, they'll be gone in 1-2 weeks or at least they won't be as bad. The other exercises are also very good, for different reasons. When you get a cramp, just pause the exercise. Uncramp and finish the set.
I’m just like you probably with me i rush the, process and now I’ve got injury with my glutes, hamstrings tightness ,hip flexor tightness, quad pain and calves pain.
Yo Sid why do you like the Hanging leg raises (HLL) for compression? I've also heard other people swear by it. For me the seated leg lifts feel like a much better workout. The HLL has a greater range of motion, but I don't feel it as much for compression. What am I missing?
Well that’s why I included both. For me they have always been apart of my training program. The hanging leg lift is more of a basic progression for compression, the seated pike lift is more specific! They are different exercises used for different reasons!:)
i feel like youre showing us how to unlock 170 degree V sit than anything else i can do L sit for about 15 seconds i want to start traning for the 45 degree V sit i have to take it seriously though ive been slaking
Though I can already hold an L-sit with pretty decent form I'll keep this video as I find it extremely interesting and informative. Thanks for sharing!!!.
Awesome!
I love the inverted pike hang! Thanks Sid,working on it already!
Yes me too! Awesome 😇
I like the crossfitter flailing around on the "pull up" bar behind you
For demonstration purposes 😅
Exercise 3 is fantastic. My gym does mot have the wall device so I may have to get creative on the smith machine
Yeah it’s a good one!
Awesome video!! Thank you!!
Glad you liked it! How's the L-Sit coming along?
Sid, I wished others at the gym would join you, as you teach us these cool exercises.
Hhaha Yeah man
Just getting into it, and these look like great progressions. Very useful. Thanks, Sid
Glad you like them!
Thank you❤
You're welcome 😊
Really good and iformative
Glad you think so!
Lovin the professional polo look Sid! ;) also, thank you for the tutorial. I'll be sure to implement it in my training.
AWESOME Sid... Thanks
No problem!😊
Best explanation ever for L sit and very helpful to me....Thank you sid.......God bless you......
By what your doing flexibility, it's hard to achieve but hope will not fade away. I try my best bro. Your lodi.
Go for it! 💪
I’ve resolved to stop my planche training for now and go back to mastering the L sit before I move on, still gonna do my planche leans but I wanna be very good in L sit and ring support holds before I move on with planche progressions
Would you say this was a good idea Sid?
I think it's a good idea to master the back lever before training for the planche
It's not necessary, but yes the Planche would probably be easier to learn after you have mastered the back Lever.
Your amazing!! Wow!!!
What's the difference between the hanging leg lift and toes to bar?
SalsaFan no leaning back. Preferably done on stall bars like he does here, because they make it impossible to lean back.
When I perform L-sit i feel cramps in my quads and sometimes in hips any tips ?
keep it up, it's part of the process. It will go away. To make it go away faster do L-sits regularly. Also regularly do the pike leg lifts - number 2 exercise in this video, because they will also cause you cramps. If you embrace the cramps, they'll be gone in 1-2 weeks or at least they won't be as bad. The other exercises are also very good, for different reasons.
When you get a cramp, just pause the exercise. Uncramp and finish the set.
I’m just like you probably with me i rush the, process and now I’ve got injury with my glutes, hamstrings tightness ,hip flexor tightness, quad pain and calves pain.
Try strengthening your hip flexors
Point your feet outwords
What about a progression program for Flares or circles? Starting at beginner level of coarse.🙏
I don't feel competent enough to do that. At least not yet..
@@sidpaulson1 appreciate you…. 🙏
Yo Sid why do you like the Hanging leg raises (HLL) for compression? I've also heard other people swear by it. For me the seated leg lifts feel like a much better workout. The HLL has a greater range of motion, but I don't feel it as much for compression. What am I missing?
Well that’s why I included both. For me they have always been apart of my training program. The hanging leg lift is more of a basic progression for compression, the seated pike lift is more specific! They are different exercises used for different reasons!:)
Nobody spited this kind of helpful facts at 2023. May ur creator bless you.
Same!
Hello from COLOMBIA
i feel like youre showing us how to unlock 170 degree V sit than anything else
i can do L sit for about 15 seconds i want to start traning for the 45 degree V sit i have to take it seriously though ive been slaking
The process is fairly similiar, so yeah lots of this stuff can be used for both L-Sit and V-sit!
How many sets/reps should I do these? I can already do an L-sit with about 2 to 3 inches clearance from the ground but want to get better...
why do we point the toes and keep tension in our legs again?
Tension helps with stability and builds more strength.
Which exercise is the best for the L sit?
I'll post a video soon!
It seems like it's easier to develop when one can rest their backs on something.
That would be true!
I have my vsit idk what im doing here 🤔
Hahah me neither
Where you from I hear an accent. Belgium?
Sweden, I suspect
What Mel said
I mean i can do L sit But my Legs Goes down it self
Maybe you need to get stronger?
Oh cool... First exercise... Yea nope.
You can do it!