Don't remember how I came across your channel, but very happy I did. You're so welcoming and encouraging. You might feel like you're talking about the same thing over and over, but it doesn't seem that way to me at all. Talk about whatever you feel like. I'll listen. Maybe talk about something that used to bring you anxiety but doesn't anymore? A couple examples from my life are meeting friend of friends, and coming across people I know from a particular setting somewhere else - like unexpectedly seeing a coworker while shopping.
I can't thank you enough for posting this lovely video! As a person with anxiety and depression, it feels like my mind doesn't make any sense at all at times. There are things that I have a very high level of confidence in terms of being able to accomplish, and I feel like it's not even a challenge anymore. There are other things that my confidence levels are negative, and just thinking about those thinks makes my feel tense/anxious. I'll def. give the journal idea a try! You rock! Keep up the fantastic work! :)
+Jessica Prell Hm...how about going to Uni parties? The thought of being around me wild, drunken peers makes me wildly uncomfortable. Please and thank you ^_^
Lovely advice! Thank you for sharing.
Thanks for watching!
Just came across this channel and it's awesome
Thank you!
great video :)
thanks!
Don't remember how I came across your channel, but very happy I did. You're so welcoming and encouraging. You might feel like you're talking about the same thing over and over, but it doesn't seem that way to me at all. Talk about whatever you feel like. I'll listen. Maybe talk about something that used to bring you anxiety but doesn't anymore? A couple examples from my life are meeting friend of friends, and coming across people I know from a particular setting somewhere else - like unexpectedly seeing a coworker while shopping.
Love these ideas! Thanks for watching! :D
Jessica Prell how do you deal with your anxiety at your work
I can't thank you enough for posting this lovely video!
As a person with anxiety and depression, it feels like my mind doesn't make any sense at all at times. There are things that I have a very high level of confidence in terms of being able to accomplish, and I feel like it's not even a challenge anymore. There are other things that my confidence levels are negative, and just thinking about those thinks makes my feel tense/anxious.
I'll def. give the journal idea a try!
You rock! Keep up the fantastic work! :)
Your channel is so helpful and inspiring, especially since I'm going to be attending university soon.
Thank you
Thank you! Let me know if they are any topics you'd like to to specifically talk about
+Jessica Prell Hm...how about going to Uni parties? The thought of being around me wild, drunken peers makes me wildly uncomfortable. Please and thank you ^_^
+Ayanna Buckner-Black my** urghh typos