Do check out the masterclass video on the homepage, yes is the short answer but most will be doing these while they still experience pain. As for example, you travelled to the MRI clinic to get the MRI done, and likely will be doing many things on a daily basis despite the pain. The squat is basically getting out of a chiar/bed/car/sofa etc improving your ability immediately is going to help in reducing the pain too (amongst other things)
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My MRI last week shown in L5 L4 bulging disc with nerve impingement
Can i start doing these once i get pain under control
Many thanks
Do check out the masterclass video on the homepage, yes is the short answer but most will be doing these while they still experience pain. As for example, you travelled to the MRI clinic to get the MRI done, and likely will be doing many things on a daily basis despite the pain. The squat is basically getting out of a chiar/bed/car/sofa etc improving your ability immediately is going to help in reducing the pain too (amongst other things)
Do u tence up when doing
You should. be "engaged" yes :)