Hey friends! A couple things… First, this is a general video mainly about what a macro is, showing you how to use the scale and then calculate a general starting point! If you’re truly looking to get as accurate and precise as possible I highly recommend hiring a nutrition coach to guide you for at least 3 months minimum. I personally work with M2Performance Nutrition. Second: Something we didn’t make super clear is that protein when logged if logging as cooked should have a (cooked) next to it since the chicken I showed you was already in it’s cooked state! When I was searching I just grabbed the first chicken to show you how to change serving sizes etc. and that should have had a “cooked” next to it!! We will show this in our next nutrition video! Otherwise you can weigh protein Raw then cook it and log the raw weight or you can multiply the cooked amount by .75 if you don’t like working with raw meat. I personally always weigh cooked then log with a “cooked”behind it. If you are having trouble hitting your protein goals and only weighing cooked you are actually eating slightly more protein than you think you are so with this small change you might be hitting your protein goals and not even realizing it! Hope that clarifies things a bit more!! Thanks for watching as always and thanks for all the comments!! ❤️
Thanks for this amazing video. Tiny question?! I'm 5'2"142 lbs Mesomorph and do not know which category I should select 🤔 I'm very active (CF+Wendler strength) Any suggestions?! For which range I should start with as my multiplier to my weight? Thanks if you get a chance!
She is the first person that I’ve seen who went in great depth. Showed the actual math of it finding your body types and everything. I’m so glad that I’ve stumbled on this video super helpful 10/10 👍
1000000%!!! Thank you for this video!!! Explained sooo well! N the fitness pal app tip?? Mind blowing!! I’d like to just move in w/her for about a month!! Teach me!! Thank you! Thank you!! 🤍
I have been trying to figure this out alone for years. One time I paid someone to set my macros but they never helped me modify them as time went... And never taught me how to just calculate in my own. This is the MOST COMPLETE AND HELOFUL VIDEO I HAVE EVER SEEN ON THIS TOPIC! THANK YOU!
Let me tell you... You broke that down so beautifully, especially because you wrote out the equations. I can honestly say that I have been trying to figure out my macros from watching1000 other videos for a year now and finally gave up until I found this video. I'd like to say THANK YOU from all of us "visual learners", you made my day!!! 🙏💃 🤗
YES!!! I finally found the one answer no one has been able to confirm, and that is calculate your macros on your GOAL WEIGHT, and not your CURRENT weight. I’ve been saying this over and over. Why would we calculate out macros based on our current weight if we wanted to lose 40 or 50 pounds. That means you’re calculating macros on the fat that’s on your body??? That just doesn’t make sense. Macros, and calories calculated on your GOAL weight is the GOLDEN TICKET TO WEIGHT LOSS!!!
Wait what? I’ve never heard that ever and in the video, she does say goal weight times multiplier but then proceeds to use an example that uses a person’s current weight. Now I’m confused
I’ve been told 2 different things. Is the starting weight your current weight or your goal weight. Kristi said goal weight but then when starting the calculating process she said the person weighs 140. Help! I do love how she’s explaining this!! It’s easier than anything else I’ve heard. Thanks Kristi!!
You should base your macro calculations on your current weight. So if you currently weigh 150 pounds and your goal is to lose 10 pounds to reach 140 pounds, you should still calculate your macros using your current weight of 150 pounds. This approach ensures you're fueling your body correctly for where you are now, which will help you lose weight in a controlled and sustainable way. As you progress and your weight decreases, you can periodically adjust your macros to reflect your new current weight. Starting with 150 pounds will give you a more accurate baseline for creating a calorie deficit, which is necessary for weight loss and vise versa for weight gain.
This content is clear and concise. I came with zero knowledge about macros, and I’m leaving feeling like I have a place to start from now. A1 content folks! 🙌🏼🙌🏼
I've been confused with how to count macros for YEARS and you helped us all with 10 minutes of explanation! Life-changing advice! Keep up the great work, sis💪🏾💯
This is probably the most in depth and easy to understand breakdown of this complex subject I have ever seen. Thank you so much for taking the time to put this together for us!
THANK YOU for this video! Finally someone who took the time (with a smile) to break it down and explain where the numbers come from! Now, to learn how to find foods to fit these macros and fine tune! I appreciate your direction! :)
You are the teachers teacher, I had no clue about macros and cheated my way through math. I’m crystal clear now. Thank you for breaking down the breakdown.
It's really not hard. This video is even a little too "advanced" for what it is. Also regarding US nutrition labels: Take net carbs for calculation. That's "total carbs" minus the "dietary fiber". Dietary fiber can't be digested and therefore isn't part of the real nutrition stats. Still try to take in a good portion of dietary fiber, as it's good for digestion. Don't avoid it just because it's not usable calorie-wise.
i cant believe i found someone who ACTUALLY explained how to do it yourself and not say you can find a nutritionist to do it for you ! this is incredibly helpful im so happy i found thissss… but i have a question, does the math change if im trying to gain weight? you gave an example for losing weight and i just wanna make sure 😊thank you!
You are literally such a life saver. I've spent so much of my time trying to find an easy way to calculate my macros and then I came across this video. This is so well explained!!
This is so clear and concise. I like seeing the screenshots and writing the calculations down. Makes macros counting doable, but still feels time consuming. I think idea is get going and becomes easier!
@@user-uj5wn1fh3l age is important. However, this is just a general starting point for people. If you want to dive into all the details and want to get super precise and accurate the best thing to do is hire a nutrition coach. I personally work with a coach to dial in exactly what I do and we are constantly adjusting and changing based on training, sleep, how I feel etc.
Please continue making these videos I am shocked how inspired I am by you because high stress in my life has always stopped me to be my best version but now I am so excited to go through this journey you have no idea the impact that you have on this platform and I truly appreciate you ❤
this is the best video on macros and it's not even close. two days ago I knew nothing about macros and now I'm ready to get back to the shape I was in as a collegiate sprinter. thanks for your help
This is without a doubt the best explanation of macros. I am 58, just starting and was completely confused about where/ how I should start. Well, Now I know how many macros and how many calories I get.
hands down the best and easiest explanation. i’m new to the fitness world and it can be frustrating to not know what i’m doing. thank you so much for explaining it this easy!
After days of reaearching tons of videos and blogs on macro counting...all for it to not make sense, this video FINALLY made it all click for me. This is by far the best video explaining macros. Thank you so much for this helpful video!
Thank you so much for explaining this. Been working with a nutritionist and constantly have asked how my numbers were figured out and was never explained. Thank you so much!
This was the best video i have ever watched when it comes to Macros. I actually understand it now, its been something I’ve struggled with for so long. Thank you so much!
This was the best video I've ever seen on this topic. The high-level information, references and follow along calculations were awesome. Thank you for taking the time to organize and post this!
This was the most incredible video I have seen on TH-cam talking about macro nutrients! Thank you so much, Kristy for making it so easy to understand. I have been working as a personal trainer for 16 years, and I am constantly coming to TH-cam to learn from others about the most effective approach to the nutrition aspect of fitness. I will be sharing your channel, with all of my clients. Hats off to you! I hope you continue to find amazing success here!
Thank you ever so much For this! This was the first time I fully understood how to calculate all of this. I have tried for a few years now to get a handle on this between people trainers nutritionist and Google and have yet to fully understand it in its simpleness and you finally made that happen and I am grateful!
Math has never been my strong suit so when asked if I knew how to count Macros I would shy away. Now I have the proper tools to not only count Macros, but to share the information with my husband. Thank you so much for the easy breakdown and for explaining everything in depth, I cannot thank you enough!
Thank you soooo much! I’ve went on a nationally known program and could never figure this out. I also recently found another TH-camr who made great sense about doing macros but never completely explained it. You made it perfectly clear! I am now losing weight!🎉
You are truly amazing. I've been looking for this in depth info about macros for a long time. Probably days of my life wasted looking for and reading without getting the math I needed and you solved that with a 10 minute video. Bravo. Also loved the my fitness pal tip about serving Size. I've been doing lots of math needlessly when my actual serving Size doesn't match what's on the box. Again, you've saved me a ton of headaches. I can't wait to check out your other videos!
Honestly, thank you for explaining this. I have looked at other apps and they are so vague or don’t explain how they calculate the number or tell you what kind of body type I have or where to start. I have sent this to my other friends cause I think it will help them to understand too.
Weighing my food and tracking my macros has been a life changer for me! I love it how you break it down and how to calculate it manually. Some macro calculators are questionable ha ha! Love this video and LOVE the IBEX Training intro! Whaaaa!???😱💪🏽 Can’t wait to see the whole full video!
@@Kristi-Eramo-OConnell absolutely! I was wondering for future topics if you can touch on accessory work, what it is, how often you should do it, and when to do it? Or if you have a done a video that you can link, I can check it out too! Appreciate you guys! 🙏🏽✨
Saw a couple of videos on macros, this one is by far the better. Great, simple and fast. 10 min and you know everything. Thanks Kristi and Merry Xmas to you and Patrick :)
Not only did she go in depth but she didn’t go too in depth. Easy enough for the viewer to understand that lines up with what other channels say. I really liked this video. Subscribed
Thank you, thank you. Your content/breakdown/explanation on macros was very clear and made a lot of sense. Thank you for taking the time out to create this video.
Kristi, I am ecstatic to have found your video- I knew this wasn’t overly complicated and you did an amazing job explaining it very well! I have hope again in tackling this part of my health and wellness - again thank you, you’re awesome!!! :D
This is the most simplistic and fun to watch video I’ve ever watched on calculating macros. Bravo, wonderful job. You’re very well spoken. Super happy with this video and super happy to subscribe.
This is the easiest way I have ever heard it explained. Macro’s confused me to no end, this video and explanation really helped me understand and learn.
Hands down the best, most concise, and easily understood video on macros I have ever seen. And I’ve been searching a lot over the years. Thank you for this video! I really enjoy your channel.
So I decided to make a lifestyle change and I started it with watching this video. I’m down 30+ lb and my body fat is 8% and I’ve only done calisthenics no weights 💪🏾
Thank you!! This was the most informative and simple breakdown of creating one's own macros for a strictly individual (not general) meal plan. I appreciate the effort you took to make this video simple enough to understand.
I’ve worked out for well over a decade, but never took the time to learn diet basics such as counting macros. I always assumed it was too complicated to be worth learning, and a lot of effort to maintain, but this video proved just how easy it can be. Thanks for the effort you put into this video!
Been looking for a right person to explain to me this macro nutrients, very thankful found you..appreciate very much for your effort to consolidate these important facts for those people wants to be fit. If i can do triple thumbs up i will certainly do🥰🥰, absolutely sharing these to my friends and family..thanks again
This was super helpful. Thank you so much for this. NO one has never broken it down like this and I am ready to change my life for a healthier lifestyle. Thank you again.
This video was awesome and SO helpful!! I was having some trouble with weighing food accordingly to fit my macros, and you made things so easy and feel so much less overwhelming for someone who is essentially a beginner. Thank you for the concise breakdown of calculating macros!!
This is exactly what I was looking for! So many videos have limited overviews about counting macros. Thank you for being highly specific, it really helps!
Thank you so much! This was the most in depth yet simple way to understand macro calculating. I appreciate you taking the time to put out all of this awesome content!! Thank you thank you!!!!!❤
After much trial, error & immense frustration... you presented this in a simpler way that I am able to do. The my fitness pal app looks like a game changer as well. THANK YOU!!!
this was amazing. ive had trouble wrapping my head around macros and this made it very easy to understand. im going to put this into action right away and see how it turns out! this definitly earned a sub from me :)
Thanks for this! I went thru this 8 years ago with a trainer and lost 50lbs that year. Since covid and other things I'm back up and looking to do it again. Pulled out my old work sheets but couldn't remember how to use them. This video really cleared it up.
I’ve watched so many videos and each of them have confused me. you helped me understand this so much better and feel confident in my math for my calorie deficit! I can’t wait to start this
So helpful Kristi! I weight 140 and want to lose weight and build muscle. I did your calculations based on a lose weight goal only and got 1960-2240 calories (I currently struggle to eat because I had gastric sleeve so I know I can’t meet that number. Try as I might). I do try and meet my protein which I thought should be around 90-120 grams of protein. By your calculations I’d have to have 171 grams so I better get to chugging chicken and shakes! 😂
Don’t worry ab calories but protein will be your goal. I would start with a min of 0.7g if your bw. Once you hit that work up to 0.8 and eventually ideal 1.0g per bw. Start slow.
Girl you did a great Job 10/10 this is the best video taking you step by step. It's short and sweet. If you can explain a tad bit slower for those that may have English as their 2nd language that would help but you are awesome better than the Diatician I just went too!
This was amazing. You broke it down really good for me. I tried Keto, lost 15 pounds but then plateaued after from week 4-6, then felt icky so decided to listen to my body again IN MODERATION. So I cut fats down and increased super healthy carbs like berries and fruit and the occasional sweet potatoes. I KEEP CRAVING more carbs though and LOVED my cheat day where I had a burger and fries. I ate less than usual because that was the first real jolt of carbs (bread) with French fries I had other than homemade sweet potatoes. I felt AMAZING after and killed my night workout. I've been craving carbs so much more than I thought I should and NOW I know exactly how to moderate them. They won't all come from French fries and bread as I am still going to get the majority from more wholesome and healthy options, BUT now I know I can sometimes just get my burger and fries lol. Based on this, I have been consuming way less than is ideal for my body type and activity level. I appreciate this so much. I'm trying to figure out my body type and decided to think about my PRE pregnancy body, which was naturally athletic, more so than my "After-three-babies" body.
This is the first ever macro counting video I’m watching and you’ve made it SO CLEAR! Thank you! Was wondering, if I’m cooking for example chicken breast in a lemon and herb marinate, do I also need to count the ingredients for the marinate (lemon juice, herbs, olive oil)?
Well lemon juice and herb have close to no calories but olive oil on the other hand is roughly 120cal per tbsp so you probably need to take that into account in your fat macros category - hope this helped !
Wait. AT 5:15 into the video, you said we should start the math based on our "Goal Weight," but then start talking about someone who is 140 lbs and looking to loose weight. You use 140 lbs for your calculations, but if their goal is to loose weight, then their "goal weight" would be a different number, right? Please clarify.
Hey Kristi, When you are calculating/inputting your macros into My Fitness Pal, are you only focusing on the dominant macro (such as protein, fat or carbs) or counting each macronutrient from that food item? For example, for 100g of cooked chicken it has 0g Carbs, 3.6g Fat and 31g Protein. Would I factor in the 3.6g of fat into my overall fat goal for the day? I hope this makes sense.
thank you! to find your total calories per day, do you use your "goal" weight or your current weight? you said goal weight but then when you did the example with the 140lb person trying to lose weight you didn't use a goal weight just what the person already weighted (140lbs). hope that's clear.
Hey! Thank you for explaining this topic. I'm in the midst of going over my diet with the myfitnesspal and your video explaining how to use it brought me here to learn about macros. Again, thank you!
Thankyou Kristi, just worked out I've been eating to low to grow calories. I originally 6 months ago calculated around 2700 for hypertrophy, I resistance train for about 60-90 mins a day, walk 5Ks and HIIT Abs for 6 mins for 6 days a week. Had a feeling I wasn't growing as much as I was expecting......followed your calculations and bam should have been 4200 approx (I split the diff between 18 & 22, 200lb male). Thanks heaps again I owe you dinner..... if you ever visit Australia that is.
Great job buddy , well done , her video deserves more views , it simply the best , so many other videos just ramble on with out showing the process like kristi did , she rocks , this is the only video I’d recommend to anyone that is stuck or needs help , she nailed this topic hands down perfect as far as I’m concerned , she doesn’t realise I don’t think the positive impact she has had on so many who found her video and new ones to come and see them . Keep at it mate you will do great. 👍
Very thankful I found you, I’ve been working so hard on diet and muscle gain and I knew I had to change up my diet/calorie intake and this is a perfect breakdown!!!! Thank you!
Amazing content! You made this very easy to understand. I have watched others trying to explain and became so became so confused and frustrated that I gave up trying to learn. As a result of how easy you made this, I just subscribed to your channel.
Thank you for this video. I've always had a hard time calculating my macro's and for others. I am doing a study to become a nutritionist and now I can calculate the macro's for my test subjects perfectly!
Hey friends!
A couple things…
First, this is a general video mainly about what a macro is, showing you how to use the scale and then calculate a general starting point! If you’re truly looking to get as accurate and precise as possible I highly recommend hiring a nutrition coach to guide you for at least 3 months minimum. I personally work with M2Performance Nutrition.
Second: Something we didn’t make super clear is that protein when logged if logging as cooked should have a (cooked) next to it since the chicken I showed you was already in it’s cooked state! When I was searching I just grabbed the first chicken to show you how to change serving sizes etc. and that should have had a “cooked” next to it!! We will show this in our next nutrition video! Otherwise you can weigh protein Raw then cook it and log the raw weight or you can multiply the cooked amount by .75 if you don’t like working with raw meat.
I personally always weigh cooked then log with a “cooked”behind it.
If you are having trouble hitting your protein goals and only weighing cooked you are actually eating slightly more protein than you think you are so with this small change you might be hitting your protein goals and not even realizing it!
Hope that clarifies things a bit more!! Thanks for watching as always and thanks for all the comments!! ❤️
Thanks for this amazing video.
Tiny question?!
I'm 5'2"142 lbs Mesomorph and do not know which category I should select 🤔 I'm very active (CF+Wendler strength)
Any suggestions?! For which range I should start with as my multiplier to my weight?
Thanks if you get a chance!
Maybe I'll try 15. It's smack dab in the middle of all of the 'lose, maintain, gain' ranges.
Fantastic video ! Is there a place I can find those Nutrition precision numbers ? Thank you for making macros easier to understand.
What’s the difference between diet with body type in mind and without
I wish you was my trainer.
FINALLY! Someone who ACTUALLY explained macros! This made so much more sense than any other video. Thank you x
She is the first person that I’ve seen who went in great depth. Showed the actual math of it finding your body types and everything. I’m so glad that I’ve stumbled on this video super helpful 10/10 👍
yes!
Your so right
1000000%!!! Thank you for this video!!! Explained sooo well! N the fitness pal app tip?? Mind blowing!! I’d like to just move in w/her for about a month!! Teach me!! Thank you! Thank you!! 🤍
I have been trying to figure this out alone for years. One time I paid someone to set my macros but they never helped me modify them as time went... And never taught me how to just calculate in my own.
This is the MOST COMPLETE AND HELOFUL VIDEO I HAVE EVER SEEN ON THIS TOPIC! THANK YOU!
EXACTLY the info I was looking for ... TY!!! 💯
Let me tell you... You broke that down so beautifully, especially because you wrote out the equations. I can honestly say that I have been trying to figure out my macros from watching1000 other videos for a year now and finally gave up until I found this video. I'd like to say THANK YOU from all of us "visual learners", you made my day!!! 🙏💃 🤗
I was literally about to give up trying to get a straight, clear answer on this- I am SO HAPPY to have found this video.
YES!!! I finally found the one answer no one has been able to confirm, and that is calculate your macros on your GOAL WEIGHT, and not your CURRENT weight. I’ve been saying this over and over. Why would we calculate out macros based on our current weight if we wanted to lose 40 or 50 pounds. That means you’re calculating macros on the fat that’s on your body??? That just doesn’t make sense. Macros, and calories calculated on your GOAL weight is the GOLDEN TICKET TO WEIGHT LOSS!!!
PHEW!!!!! glad I found this part! Or I'd have to be eating 179.5g protein minimum. 😫!! cant even do 60 a day. Thank you!!
Wait what? I’ve never heard that ever and in the video, she does say goal weight times multiplier but then proceeds to use an example that uses a person’s current weight. Now I’m confused
As someone with a learning disability- this was by far the best video on this subject. I finally understand. Thank you!
This video was so well put together it helped me extremely 😣
I’ve been told 2 different things. Is the starting weight your current weight or your goal weight. Kristi said goal weight but then when starting the calculating process she said the person weighs 140. Help! I do love how she’s explaining this!! It’s easier than anything else I’ve heard. Thanks Kristi!!
I just found this video and I have the same question - Do we use our goal weight to calculate the macros?
Target weight
No it's the weight that she weighs
You should base your macro calculations on your current weight. So if you currently weigh 150 pounds and your goal is to lose 10 pounds to reach 140 pounds, you should still calculate your macros using your current weight of 150 pounds. This approach ensures you're fueling your body correctly for where you are now, which will help you lose weight in a controlled and sustainable way.
As you progress and your weight decreases, you can periodically adjust your macros to reflect your new current weight. Starting with 150 pounds will give you a more accurate baseline for creating a calorie deficit, which is necessary for weight loss and vise versa for weight gain.
@@ericmeyyerr thank you
Probably the easiest, non-confusing breakdown yet. Going to start counting macros at the start of the new year. !
heck ya!!
Yes absolutely
Definitely agreed!!!!
@@MsSharon45 Q
Y not now?
You deserve an award for how well you explained this. 🏆👏🏼
This content is clear and concise. I came with zero knowledge about macros, and I’m leaving feeling like I have a place to start from now. A1 content folks! 🙌🏼🙌🏼
that is what we were shooting for!!! thank you!!
Agreed.
I've been confused with how to count macros for YEARS and you helped us all with 10 minutes of explanation! Life-changing advice! Keep up the great work, sis💪🏾💯
This is probably the most in depth and easy to understand breakdown of this complex subject I have ever seen. Thank you so much for taking the time to put this together for us!
THANK YOU for this video! Finally someone who took the time (with a smile) to break it down and explain where the numbers come from! Now, to learn how to find foods to fit these macros and fine tune! I appreciate your direction! :)
You are the teachers teacher, I had no clue about macros and cheated my way through math. I’m crystal clear now. Thank you for breaking down the breakdown.
It's really not hard. This video is even a little too "advanced" for what it is.
Also regarding US nutrition labels: Take net carbs for calculation. That's "total carbs" minus the "dietary fiber". Dietary fiber can't be digested and therefore isn't part of the real nutrition stats. Still try to take in a good portion of dietary fiber, as it's good for digestion. Don't avoid it just because it's not usable calorie-wise.
I love how she incorporates the different body types
i cant believe i found someone who ACTUALLY explained how to do it yourself and not say you can find a nutritionist to do it for you ! this is incredibly helpful im so happy i found thissss… but i have a question, does the math change if im trying to gain weight? you gave an example for losing weight and i just wanna make sure 😊thank you!
You are literally such a life saver. I've spent so much of my time trying to find an easy way to calculate my macros and then I came across this video. This is so well explained!!
This is so clear and concise. I like seeing the screenshots and writing the calculations down. Makes macros counting doable, but still feels time consuming. I think idea is get going and becomes easier!
it def gets easier!!
@@Kristi-Eramo-OConnell you did not mention age. That is a huge factor to consider.
@@user-uj5wn1fh3l age is important. However, this is just a general starting point for people. If you want to dive into all the details and want to get super precise and accurate the best thing to do is hire a nutrition coach. I personally work with a coach to dial in exactly what I do and we are constantly adjusting and changing based on training, sleep, how I feel etc.
By far the best video for someone who is just trying to get an understanding on how to do all this. Great video, thank you for sharing!
Please continue making these videos I am shocked how inspired I am by you because high stress in my life has always stopped me to be my best version but now I am so excited to go through this journey you have no idea the impact that you have on this platform and I truly appreciate you ❤
this is the best video on macros and it's not even close. two days ago I knew nothing about macros and now I'm ready to get back to the shape I was in as a collegiate sprinter. thanks for your help
This is without a doubt the best explanation of macros. I am 58, just starting and was completely confused about where/ how I should start. Well, Now I know how many macros and how many calories I get.
THE BEST AND EASIEST video to learn how to count your macros!!! No other video like this one, she is the very best!!!!!
hands down the best and easiest explanation. i’m new to the fitness world and it can be frustrating to not know what i’m doing. thank you so much for explaining it this easy!
After days of reaearching tons of videos and blogs on macro counting...all for it to not make sense, this video FINALLY made it all click for me. This is by far the best video explaining macros. Thank you so much for this helpful video!
Thank you so much for explaining this. Been working with a nutritionist and constantly have asked how my numbers were figured out and was never explained. Thank you so much!
This was the best video i have ever watched when it comes to Macros. I actually understand it now, its been something I’ve struggled with for so long. Thank you so much!
This was the best video I've ever seen on this topic. The high-level information, references and follow along calculations were awesome. Thank you for taking the time to organize and post this!
Thanks we appreciate it.
This was the most incredible video I have seen on TH-cam talking about macro nutrients! Thank you so much, Kristy for making it so easy to understand.
I have been working as a personal trainer for 16 years, and I am constantly coming to TH-cam to learn from others about the most effective approach to the nutrition aspect of fitness.
I will be sharing your channel, with all of my clients. Hats off to you! I hope you continue to find amazing success here!
Thank you ever so much For this! This was the first time I fully understood how to calculate all of this. I have tried for a few years now to get a handle on this between people trainers nutritionist and Google and have yet to fully understand it in its simpleness and you finally made that happen and I am grateful!
Math has never been my strong suit so when asked if I knew how to count Macros I would shy away. Now I have the proper tools to not only count Macros, but to share the information with my husband. Thank you so much for the easy breakdown and for explaining everything in depth, I cannot thank you enough!
Kristi made this so easy to understand! I am so excited to dive into all the watching the macro lifestyle and embrace the benefits!
Thanks Kristi!
Thank you soooo much! I’ve went on a nationally known program and could never figure this out. I also recently found another TH-camr who made great sense about doing macros but never completely explained it. You made it perfectly clear! I am now losing weight!🎉
The best simple and complete macro explanation I have ever seen so far 💪🏻💪🏻
You are truly amazing. I've been looking for this in depth info about macros for a long time. Probably days of my life wasted looking for and reading without getting the math I needed and you solved that with a 10 minute video. Bravo.
Also loved the my fitness pal tip about serving Size. I've been doing lots of math needlessly when my actual serving Size doesn't match what's on the box. Again, you've saved me a ton of headaches.
I can't wait to check out your other videos!
FINALLY. A clear and detailed explanation (and visual) of macro calculation. Thank you🤩
Honestly, thank you for explaining this. I have looked at other apps and they are so vague or don’t explain how they calculate the number or tell you what kind of body type I have or where to start. I have sent this to my other friends cause I think it will help them to understand too.
One of the best Macro explanation videos I've seen. Thank you for the continued great content!
Wow, thanks! ✌️✌️
Yes thanks
You've been the only person that has broken it down to where I completely understand where the numbers are coming from.
Thank you so much!
Weighing my food and tracking my macros has been a life changer for me! I love it how you break it down and how to calculate it manually. Some macro calculators are questionable ha ha! Love this video and LOVE the IBEX Training intro! Whaaaa!???😱💪🏽 Can’t wait to see the whole full video!
awesome!! and than you! 😎😎✌️
@@Kristi-Eramo-OConnell absolutely! I was wondering for future topics if you can touch on accessory work, what it is, how often you should do it, and when to do it? Or if you have a done a video that you can link, I can check it out too! Appreciate you guys! 🙏🏽✨
Thank you thank you for this video!! I probably watched 5 videos trying to understand macros. You were the only one that actually gave an example.
Saw a couple of videos on macros, this one is by far the better. Great, simple and fast. 10 min and you know everything.
Thanks Kristi and Merry Xmas to you and Patrick :)
merry xmas to you as well! and thank you!! ✌️
Not only did she go in depth but she didn’t go too in depth. Easy enough for the viewer to understand that lines up with what other channels say. I really liked this video. Subscribed
Your working out at the end was what I’ve been struggling to find! Thank you. Very helpful. More on that would be great 👏🏻👊🏻
Omg u are awesome u are the first person that really explains how to do the macros ? Thank u for being so detailed
Thank you, thank you. Your content/breakdown/explanation on macros was very clear and made a lot of sense. Thank you for taking the time out to create this video.
Thank you!! This is the first video I've seen where someone actually explained this in depth.
Kristi, I am ecstatic to have found your video- I knew this wasn’t overly complicated and you did an amazing job explaining it very well!
I have hope again in tackling this part of my health and wellness - again thank you, you’re awesome!!! :D
awesome Thank you!! 😁✌️
Years of confusion cleared in 10 mins video.... really helpful...
This is the most simplistic and fun to watch video I’ve ever watched on calculating macros. Bravo, wonderful job. You’re very well spoken. Super happy with this video and super happy to subscribe.
This is the easiest way I have ever heard it explained. Macro’s confused me to no end, this video and explanation really helped me understand and learn.
Hands down the best, most concise, and easily understood video on macros I have ever seen. And I’ve been searching a lot over the years. Thank you for this video! I really enjoy your channel.
Thank you! We appreciate that!!
The amount of science skills in this video ❤ when my students ask me "when will I ever use this" I'm showing this video!
So I decided to make a lifestyle change and I started it with watching this video. I’m down 30+ lb and my body fat is 8% and I’ve only done calisthenics no weights 💪🏾
What do you weight?
Thank you!! This was the most informative and simple breakdown of creating one's own macros for a strictly individual (not general) meal plan. I appreciate the effort you took to make this video simple enough to understand.
This video was awesome! Thank you for making this so easy and quick! I’m saving this
I’ve worked out for well over a decade, but never took the time to learn diet basics such as counting macros. I always assumed it was too complicated to be worth learning, and a lot of effort to maintain, but this video proved just how easy it can be. Thanks for the effort you put into this video!
Been looking for a right person to explain to me this macro nutrients, very thankful found you..appreciate very much for your effort to consolidate these important facts for those people wants to be fit. If i can do triple thumbs up i will certainly do🥰🥰, absolutely sharing these to my friends and family..thanks again
Thanks so much for the simplicity of macro counting! I was able to follow along and understood. A lot of math lol but again simple and easy!
This was super helpful. Thank you so much for this. NO one has never broken it down like this and I am ready to change my life for a healthier lifestyle. Thank you again.
This video was awesome and SO helpful!! I was having some trouble with weighing food accordingly to fit my macros, and you made things so easy and feel so much less overwhelming for someone who is essentially a beginner. Thank you for the concise breakdown of calculating macros!!
This is exactly what I was looking for! So many videos have limited overviews about counting macros. Thank you for being highly specific, it really helps!
Thank you so much! This was the most in depth yet simple way to understand macro calculating. I appreciate you taking the time to put out all of this awesome content!! Thank you thank you!!!!!❤
One of the most constructive videos I ever seen on TH-cam about nutrition and macros , thank you !!
Thanks so much for explaining in full how to calculate this difficult process. You’re content was excellent!👍🙏
After much trial, error & immense frustration... you presented this in a simpler way that I am able to do. The my fitness pal app looks like a game changer as well. THANK YOU!!!
this was amazing. ive had trouble wrapping my head around macros and this made it very easy to understand. im going to put this into action right away and see how it turns out! this definitly earned a sub from me :)
awesome!! thank you!! 😁✌️
Thanks for this! I went thru this 8 years ago with a trainer and lost 50lbs that year. Since covid and other things I'm back up and looking to do it again. Pulled out my old work sheets but couldn't remember how to use them. This video really cleared it up.
Amazing and such a simple and easy breakdown! Thank you for sharing.
I’ve watched so many videos and each of them have confused me. you helped me understand this so much better and feel confident in my math for my calorie deficit! I can’t wait to start this
I always go back to your video when I need to recount my macros. Your images and explanations are the clearest for me to follow. Thank you!
So helpful Kristi! I weight 140 and want to lose weight and build muscle. I did your calculations based on a lose weight goal only and got 1960-2240 calories (I currently struggle to eat because I had gastric sleeve so I know I can’t meet that number. Try as I might). I do try and meet my protein which I thought should be around 90-120 grams of protein. By your calculations I’d have to have 171 grams so I better get to chugging chicken and shakes! 😂
Don’t worry ab calories but protein will be your goal. I would start with a min of 0.7g if your bw. Once you hit that work up to 0.8 and eventually ideal 1.0g per bw. Start slow.
@@Kristi-Eramo-OConnell thanks! That makes so much sense! You’re amazing by the way and I’m fan girling like crazy right now!
THE BEST EXPLANATION I’ve ever seen. I finally get it! Thank you so much!
This was so informative and was able to actually understand! Thank you so much for this video and getting so in-depth!
Girl you did a great Job 10/10 this is the best video taking you step by step. It's short and sweet. If you can explain a tad bit slower for those that may have English as their 2nd language that would help but you are awesome better than the Diatician I just went too!
You nailed this video ! After 10 videos this one is a lot more specific! Well done
Which book were your reading from ? I would like to get this
This was amazing. You broke it down really good for me. I tried Keto, lost 15 pounds but then plateaued after from week 4-6, then felt icky so decided to listen to my body again IN MODERATION. So I cut fats down and increased super healthy carbs like berries and fruit and the occasional sweet potatoes. I KEEP CRAVING more carbs though and LOVED my cheat day where I had a burger and fries. I ate less than usual because that was the first real jolt of carbs (bread) with French fries I had other than homemade sweet potatoes.
I felt AMAZING after and killed my night workout. I've been craving carbs so much more than I thought I should and NOW I know exactly how to moderate them. They won't all come from French fries and bread as I am still going to get the majority from more wholesome and healthy options, BUT now I know I can sometimes just get my burger and fries lol.
Based on this, I have been consuming way less than is ideal for my body type and activity level. I appreciate this so much. I'm trying to figure out my body type and decided to think about my PRE pregnancy body, which was naturally athletic, more so than my "After-three-babies" body.
This is the first ever macro counting video I’m watching and you’ve made it SO CLEAR! Thank you!
Was wondering, if I’m cooking for example chicken breast in a lemon and herb marinate, do I also need to count the ingredients for the marinate (lemon juice, herbs, olive oil)?
Well lemon juice and herb have close to no calories but olive oil on the other hand is roughly 120cal per tbsp so you probably need to take that into account in your fat macros category - hope this helped !
Best video I have found for counting macros and actually knowing what they mean. Thank you and keep up the great content!
Wait. AT 5:15 into the video, you said we should start the math based on our "Goal Weight," but then start talking about someone who is 140 lbs and looking to loose weight. You use 140 lbs for your calculations, but if their goal is to loose weight, then their "goal weight" would be a different number, right? Please clarify.
This was the best and easiest video to learn how to calculate macros! People often confuse and over complicate it. Thanks for sharing 😊
Hey Kristi,
When you are calculating/inputting your macros into My Fitness Pal, are you only focusing on the dominant macro (such as protein, fat or carbs) or counting each macronutrient from that food item? For example, for 100g of cooked chicken it has 0g Carbs, 3.6g Fat and 31g Protein. Would I factor in the 3.6g of fat into my overall fat goal for the day? I hope this makes sense.
Yes. That’s why she gave percentages of each macro. You can put in the specific percentage on MFP (but that might be with premium only plan).
This was by far the most helpful video about macros yes, keep up the good work!!
thank you! to find your total calories per day, do you use your "goal" weight or your current weight? you said goal weight but then when you did the example with the 140lb person trying to lose weight you didn't use a goal weight just what the person already weighted (140lbs). hope that's clear.
I honestly have the same question
Definitely THE BEST VIDEO FOR MACRO COUNTING THAT I'VE COME ACROSS TO!!
I don't think I'll ever understand it. LIKE EVER
this is the best video ive found after years. should be no.1 in the search results. thank you
The easiest instruction on macros that I have found to date. Thank you!
honestly best video on this platform about counting nutrition!
Thank you very much!! 😁
This is the best explanation of macros I've personally come across so far.
Thank you so much!
I subscribed!
:D
Hey! Thank you for explaining this topic. I'm in the midst of going over my diet with the myfitnesspal and your video explaining how to use it brought me here to learn about macros. Again, thank you!
Thankyou Kristi, just worked out I've been eating to low to grow calories. I originally 6 months ago calculated around 2700 for hypertrophy, I resistance train for about 60-90 mins a day, walk 5Ks and HIIT Abs for 6 mins for 6 days a week. Had a feeling I wasn't growing as much as I was expecting......followed your calculations and bam should have been 4200 approx (I split the diff between 18 & 22, 200lb male). Thanks heaps again I owe you dinner..... if you ever visit Australia that is.
Great job buddy , well done , her video deserves more views , it simply the best , so many other videos just ramble on with out showing the process like kristi did , she rocks , this is the only video I’d recommend to anyone that is stuck or needs help , she nailed this topic hands down perfect as far as I’m concerned , she doesn’t realise I don’t think the positive impact she has had on so many who found her video and new ones to come and see them . Keep at it mate you will do great. 👍
Other videos make it sooo complicated! Thank you for making one straight to the point and clear as water.😊
Very thankful I found you, I’ve been working so hard on diet and muscle gain and I knew I had to change up my diet/calorie intake and this is a perfect breakdown!!!! Thank you!
The explanation on body type and macro ratios was stellar!! Thank you!
Amazing content! You made this very easy to understand. I have watched others trying to explain and became so became so confused and frustrated that I gave up trying to learn. As a result of how easy you made this, I just subscribed to your channel.
Best breakdown I’ve seen. Pumped to figure mine out and be able to come back to this video
Thank you for this video. I've always had a hard time calculating my macro's and for others. I am doing a study to become a nutritionist and now I can calculate the macro's for my test subjects perfectly!
One of the best video on how to calculate macros. Hands down! Thank you!
This was the best explanation that has ever existed. No ones ever broken it down THIS easy. Thank you!!!!!!! ❤
Thank you!