Habits listed: 1. Eating more nutritious foods (making small transitions) 2. Managing stress and emotions (ex: meditation or journaling) 3. Exercise (your body is meant to move, and this can relieve stress) 4. Drinking enough water (drink half your body weight in ounces, ex: a 100-pound person would drink 50 ounces) 5. Good sleep (plays a big role in repairing the body) Btw love your videos. So detailed, well-explained, and nicely edited. Keep it up!
Wise words Vanessa! I feel so inspired! 2-3 years ago I was at in my best “shape” and as you mentioned, it reflected upon my skin. My hair was long and strong, my skin was nice and bright, and my over all mood and mental heath was at a better state. Slowly I started to let me self go and picked up bad habits that now I have gained so much weight and my skin has changed from my bad eating habit. I was never one to have issues with acne, here an there I would occasionally get it but nothing major. Thank you so much for posting this video. I hope to change my lifestyle because to be honest I miss how well I use to feel and look. Best regards Ariana
Thank you for sharing this! Awareness is the first step to change. Use that feeling of inspiration to get you going. You can do it💪🏼 I hope the content I have planned for future videos helps you in your journey as well! Sending you love💕
Great advice. I read an astounding book on sleep habits and also listened to the audio version to really drive the points home called Sleep Smarter by Shawn Stevenson. Since then I have truly looked at my sleep habits differently and made several changes. As far as acne goes the gamechanger for me was oil cleansing... I first started with a half and half ratio EVO olive oil/castor oil combo until settling on just organic coconut oil to cleanse/triple cleanse(when I wear makeup). Not only did my skin 100%clear out over time but the texture smoothed out and enlarged pores shrank away to no noticibilty. Oily skin reverted to balanced skin. Fruit enzyme exfoliates also helped. Limiting/omitting caffeine helped me and sleep is sooooo key! Dairy is a huge trigger for lots of people dealing with skin issues/bloating issues as well. Tx for sharing
Thanks for that book recommendation, I'm gonna have to check it out! I've heard amazing things about oil cleansing, but still haven't committed to it. I do love oils for the skin in general though, they're the best! Thanks for sharing what worked for you. It helps me and other people as well😊💕
Thank you Vanessa I have been losing self confidence and I have such bad acne and my mental health is so bad because I had a very toxic friend she would make fun of me call me ugly and I believed her, I started getting very depressed to the point I didn't want to go to school. Thank you for teaching me how to love myself and that we are all beautiful in our own way
I can't tell you how much you have changed my skin for the better! :) this battle of sensitive acne skin is no joke, and 100% Natural is definitely been a LIFE CHANGER AND BLESSING after all these years. And I'm 33, so it's been a journey of battles. Thank you so much,, you helped me more than you know girl :)
Hi Vanessa. I am a 57 year old man Eurasian with normal to oily skin (actually now it tends to get oily as the day goes on). I use your DIY body butter and absolutely love it and I also use your DIY deodorant which is equally as fantastic. Do you have any suggestions on a daily face cream and a nighttime face cream that you have a video on how to make for someone like me? I appreciate your response.
Hiii Vanessae! It’s so good to see you posting videos again. You always inspire me. I’m interested in trying the banisher product. I’m wondering if you tried out the whole set when you first began trying it out? Did you use the serum that they offer or did you use your own? At first I really wanted to try the pumpkin enzyme mask but then I was like hmm 🤔 maybe I should just try the set? How did you start out? Again I want to say thank you for being intentional about what you post. I always enjoy learning about natural skincare. You’re doing amazing. Blessings. :)
I started off with their derma roller and vitamin C serum and then down the line I started using their pumpkin enzyme mask. Now I use it all together. I hope that helps! Thank you for your sweet and encouraging words🥰
Habits listed:
1. Eating more nutritious foods (making small transitions)
2. Managing stress and emotions (ex: meditation or journaling)
3. Exercise (your body is meant to move, and this can relieve stress)
4. Drinking enough water (drink half your body weight in ounces, ex: a 100-pound person would drink 50 ounces)
5. Good sleep (plays a big role in repairing the body)
Btw love your videos. So detailed, well-explained, and nicely edited. Keep it up!
Thank you so much :)
Wise words Vanessa! I feel so inspired! 2-3 years ago I was at in my best “shape” and as you mentioned, it reflected upon my skin. My hair was long and strong, my skin was nice and bright, and my over all mood and mental heath was at a better state. Slowly I started to let me self go and picked up bad habits that now I have gained so much weight and my skin has changed from my bad eating habit. I was never one to have issues with acne, here an there I would occasionally get it but nothing major.
Thank you so much for posting this video. I hope to change my lifestyle because to be honest I miss how well I use to feel and look.
Best regards
Ariana
Thank you for sharing this! Awareness is the first step to change. Use that feeling of inspiration to get you going. You can do it💪🏼 I hope the content I have planned for future videos helps you in your journey as well! Sending you love💕
Great advice. I read an astounding book on sleep habits and also listened to the audio version to really drive the points home called Sleep Smarter by Shawn Stevenson. Since then I have truly looked at my sleep habits differently and made several changes. As far as acne goes the gamechanger for me was oil cleansing... I first started with a half and half ratio EVO olive oil/castor oil combo until settling on just organic coconut oil to cleanse/triple cleanse(when I wear makeup). Not only did my skin 100%clear out over time but the texture smoothed out and enlarged pores shrank away to no noticibilty. Oily skin reverted to balanced skin. Fruit enzyme exfoliates also helped. Limiting/omitting caffeine helped me and sleep is sooooo key! Dairy is a huge trigger for lots of people dealing with skin issues/bloating issues as well.
Tx for sharing
Thanks for that book recommendation, I'm gonna have to check it out! I've heard amazing things about oil cleansing, but still haven't committed to it. I do love oils for the skin in general though, they're the best! Thanks for sharing what worked for you. It helps me and other people as well😊💕
Thank you Vanessa I have been losing self confidence and I have such bad acne and my mental health is so bad because
I had a very toxic friend she would make fun of me call me ugly and I believed her, I started getting very depressed to the point I didn't want to go to school. Thank you for teaching me how to love myself and that we are all beautiful in our own way
The most important thing is what you think of yourself. Know that you are beautiful in every way possible! Sending you so much love 💕✨
I can't tell you how much you have changed my skin for the better! :) this battle of sensitive acne skin is no joke, and 100% Natural is definitely been a LIFE CHANGER AND BLESSING after all these years. And I'm 33, so it's been a journey of battles. Thank you so much,, you helped me more than you know girl :)
Thank you so much for sharing this! I'm glad you found my videos helpful :)
I like that you put this video out here!!! What you had to say was like... exactly on point !!!
I’m glad this video resonated with you😊
Hi Vanessa. I am a 57 year old man Eurasian with normal to oily skin (actually now it tends to get oily as the day goes on). I use your DIY body butter and absolutely love it and I also use your DIY deodorant which is equally as fantastic.
Do you have any suggestions on a daily face cream and a nighttime face cream that you have a video on how to make for someone like me? I appreciate your response.
Hi! I'm so happy to hear that :) Have you seen my video on DIY moisturizers? I shared some for every skin type. I hope it helps!
@@iamvanessae I did browse through them but wondered if you had any recommendations for my age and skin type. But I'll check em out again,
exactly...this is what I think made me break out too..its the processed food that does harm
I love you thank you for sharing these golden information with us
I'm happy this was helpful!
I tried your natural skincare routine and i'm happy because it really worked :)
I'm so glad! Thank you for sharing!
Thank you so much- I feel very motivated and I love you so much, you make really good quality videos!!!
Thank you so much🙏🏼
you are so inspirational and absolutely gorgeous as always!
Thank you!!!
Great video so happy to watch it keep creating awesome videos 🤗🙂
Thank you for taking the time to watch🤗
Loved it ❤️
You are my All time favorite TH-camr✨#bundleofpositivity
Yay! Thank you for watching my videos :)
I agree 100%. I look forward to your videos!! :)
After a long time. 🥰
I know🙈 thank you for being patient and for taking the time to watch my videos💛
@@iamvanessae you're welcome. I am always waiting for your videos
you are so awesome for this. thank you. good advice to help me
So glad to hear this! Let me know if you implement any of these habits :)
Ure so awesome....i could speak english....but i like to speak wit u in tamil....எனக்கு உங்கள ரொம்ப பிடிக்கும்🤗🤗
Hiii Vanessae! It’s so good to see you posting videos again. You always inspire me. I’m interested in trying the banisher product. I’m wondering if you tried out the whole set when you first began trying it out? Did you use the serum that they offer or did you use your own? At first I really wanted to try the pumpkin enzyme mask but then I was like hmm 🤔 maybe I should just try the set? How did you start out? Again I want to say thank you for being intentional about what you post. I always enjoy learning about natural skincare. You’re doing amazing. Blessings. :)
I started off with their derma roller and vitamin C serum and then down the line I started using their pumpkin enzyme mask. Now I use it all together. I hope that helps! Thank you for your sweet and encouraging words🥰
Ur words are so motivating!!! Ur ascent motivates me to be healthy... Not just pretty... So yeah... M grateful!!!
Best regards
Dixita
I'm happy to hear this!
Can you tell what you do for your hairs I like your hairs??
Hey Vanessa, could you make a video to help with mask acne. My best friend and I have notice we’ve been getting more acne because of the masks.
"Mental health affects your physical health."
Girrrrrrrrrrrl ain't that the truth. 2020 is a whole mess affecting my mental health.
Yes!! This year has been very challenging. I hope you’re still able to find peace amidst the chaos.
Супер 👍 отличное видео 🔥
Madam I have pigmentation...what can I do to rid my pigmentation
New subscriber here!!I love your video's 🥺
Welcome!! New content coming soon:)
Do you still use a foreo luna device to wash your skin?
No I currently use a face brush:)
@@iamvanessae which one? Why'd you stop?
Like👍👍
This day was my birthday 🙏
Happy Belated Birthday! 😁
I'm watching this video eating Nachos