Cross country runner here! The first few weeks back from not running are THE WORST! Just keep up your running schedule, and I promise it gets way easier. You will eventually find a pace you feel comfortable at, and that's when running becomes fun!
As a runner, the more you work at it the better you do. I went from running a 20 minute mile to an 8:30 over a year. Push yourself to do the run 3xs a week and mild sprinting as part of your intervals for 20-30 seconds should help you increase your endurance ☺️
Hey Katie! I’m your age as well and am currently training for my second ultramarathon!! This just goes to show how addicting running can be even at a young age😀My biggest tips are making sure you have the right shoes (saucony is my favorite brand) as well as getting electrolytes and carbs in before every run (gels, mixes to put in water and maple syrup are all great options). It is very helpful as well to focus on zone 2 HR running when trying to build up endurance💕
running was so hard at first, but give it a month and you'll be addicted! and if u want to run further, go with your friends! time goes by so fast when i'm just talking with my teammates. also, when i'm wearing a cute running outfit it makes me want to go so much more!!
I’ve got a CX5 as well! It’s a great little SUV. The AWD is good to have but make sure you also get winter tires. They make such a difference in the snow.
i also have exercise induced asthma and have not run in over a year. when i go run by myself i can’t even run a full mile w out having to stop. i agreed to sign up for a 5k w friends and did not train 😭 but ran the whole thing (minus a few second walk after mile 2) I think running with people is more motivating!
advice for running!- find the right shoes!! this can make a world of difference. if you are willing to invest (ik you just got hokas) there is better shoes out there. the hokas bondis are more catered towards walking. i recommend going to a running shoe store where they will get you fitted!
Love your videos Katie!! I love to run and one peice of advice is when you have your easy running days don’t push yourself, and go at an easy pace so your body has time to recover 💗
Yayyyyy!!!!!! Your videos always lift my spirits and put me in such a better mood and I LOVE IT!!!! Thank you for spreading positivity and brightening my world with your content!!!!!
This gotta be one of my favourite videos of yours! I started running in March but with finals and the busyness of life ive sorta stopped! But this video has encouraged me to start again! Thanks Katie!
There certain music artist you shouldn’t listen to because of what they’re involved in such as beyonce just wanted to share with you 😅. Btw God loves you🙏🏾
i would suggest doing some more intentional research when it comes to what foods are “bad” and “good” for you. for example, seeds oils can actually be beneficial for your health, not harmful.
Cross country runner here! The first few weeks back from not running are THE WORST! Just keep up your running schedule, and I promise it gets way easier. You will eventually find a pace you feel comfortable at, and that's when running becomes fun!
As a runner, the more you work at it the better you do. I went from running a 20 minute mile to an 8:30 over a year. Push yourself to do the run 3xs a week and mild sprinting as part of your intervals for 20-30 seconds should help you increase your endurance ☺️
thank you!!
Hey Katie! I’m your age as well and am currently training for my second ultramarathon!! This just goes to show how addicting running can be even at a young age😀My biggest tips are making sure you have the right shoes (saucony is my favorite brand) as well as getting electrolytes and carbs in before every run (gels, mixes to put in water and maple syrup are all great options). It is very helpful as well to focus on zone 2 HR running when trying to build up endurance💕
i love how appreciative you are of your supporters! we love you sooo much and Jesus loves you.
Katie video = good day
Katie these videos are the best parts of my day 🩷
running was so hard at first, but give it a month and you'll be addicted! and if u want to run further, go with your friends! time goes by so fast when i'm just talking with my teammates. also, when i'm wearing a cute running outfit it makes me want to go so much more!!
love this!!! thank you!
I love how genuine and intentional you are 💕
I’ve got a CX5 as well! It’s a great little SUV. The AWD is good to have but make sure you also get winter tires. They make such a difference in the snow.
thank you so much!
i also have exercise induced asthma and have not run in over a year. when i go run by myself i can’t even run a full mile w out having to stop. i agreed to sign up for a 5k w friends and did not train 😭 but ran the whole thing (minus a few second walk after mile 2) I think running with people is more motivating!
yesss another katie vid, always love when you upload!!💓
advice for running!- find the right shoes!! this can make a world of difference. if you are willing to invest (ik you just got hokas) there is better shoes out there. the hokas bondis are more catered towards walking. i recommend going to a running shoe store where they will get you fitted!
thank you!!
Love your videos Katie!! I love to run and one peice of advice is when you have your easy running days don’t push yourself, and go at an easy pace so your body has time to recover 💗
Your videos literally make my days 10 times better!
so proud of you Katie on the big goals you are accomplishing
your videos always make my day! love you so much! can’t wait for the next video! 💕
Your videos just make my day!
You are sooo motivating and GORGEOUS!!🩷 Love your videos 🫶✨
Yayyyyy!!!!!! Your videos always lift my spirits and put me in such a better mood and I LOVE IT!!!! Thank you for spreading positivity and brightening my world with your content!!!!!
I love watching your videos Katie!! Best part of the day!
been waiting for this video!!!! 🩷
20:20 Amen!🙏❤️👏♥️🙌
YAYYY!! Ur amazing always fun to watch these 🩷🩷
Tell papa that we all LOVE him Katie
❤❤❤
❤️❤️❤️❤️❤️
Your videos are so fun to watch
Where’s your top from at 16:30?!? love your videos always 💚
at 7:20 your hair is so blonde and it looks gorgeous girl 🫶
aww thank you!!!
This gotta be one of my favourite videos of yours! I started running in March but with finals and the busyness of life ive sorta stopped! But this video has encouraged me to start again! Thanks Katie!
oh I’m so glad! thank you so much!
Wooo nailed it. The video seriously kicked my ass lol have to fix my routine/life so far ahh. Loved it ❤️🤍
I love your videos and the quality is insane 🥺🔥🔥😌
what’s your favorite sports bra for working out or just an all around one ?
so early this makes my day!!
Can you do an updated makeup routine sometime?🤗
I love you katie
I love This
i watched this video on my run today!!
Best videos ❤🎉
You’re amazing ❤
so inspiring!!
how was your trip for getting your room in the dg house next yr?!?!
good!!! I recapped a little in this vlog :)
Whenever I run I try to disassociate or daydream LOL because it gets your mind off the fact that you’re running
genius haha
does anyone know where Katie's necklace is from? the one she's wearing in this video
a local business called Our Spare Change :) you can order online at www.oursparechange.com
@@MissKatie 🙏
You should get GelX. My nails are now SO healthy
Wow honey, When your phone was ringing I thought it was mine
I don’t think you left the link for Ally’s account 😭😭
It was on her stories!!! Idk if it's gone already, but it was there
@@mariahenaut oh great, thank you!!
I just added it!!! thank you!
@@MissKatie thank you!! 😁😁
How did you find out you have exercise induced asthma?? I think I have it but I don’t wanna consult a doctor and just be told I’m out of shape 😅
from swimming! my stamina was fine but it felt like my lungs couldn’t keep up and I knew something was wrong. an inhaler helped a bit!
@Misskatie u should do a collab with PWDRS
congrats on your new car purchase
what kind of camera?!
Maybe instead of Margret due margie for your cars name
First!!🎉
There certain music artist you shouldn’t listen to because of what they’re involved in such as beyonce just wanted to share with you 😅. Btw God loves you🙏🏾
i would suggest doing some more intentional research when it comes to what foods are “bad” and “good” for you. for example, seeds oils can actually be beneficial for your health, not harmful.
Phone no 📱
Heyyy!! Would you mind posting your six weeks to 5k here on TH-cam,because i don't have Instagram?! Love you and your videos, MissKatie 🤍💙