Can i have some advice? Im 11 years old and i do athletics at school with my p.e teacher for some unknown reason she has been absent since 2023 but i still wanna do athletics should i wait for her too come back for sign up for a out of school athletics club
Yea I had them my freshman year for like 3 months, if u run flat footed or on a lot of hard surfaces that's going to make them worst. Get some comfortable running shoes.. I stretched, iced & did compression w/ my school trainer. It gradually went away especially because it's a bone and not a muscle.
no i still practiced but my trainer had me do less running and I stayed more in the gym but if yours is hurting a lot, might wanna break or ask a medical trainer
This is the best and most track footage I’ve seen on a track vlog. Great job !
Roxxi you got out real gud for the 300H
Keep it up🔥
Can i have some advice? Im 11 years old and i do athletics at school with my p.e teacher for some unknown reason she has been absent since 2023 but i still wanna do athletics should i wait for her too come back for sign up for a out of school athletics club
sign up, don’t wait on nobody.. do great by yourself or for people who is around for u
our first track meet is march 6 but issa away meet & everybody dont go to the away meets .. 😭😭🙄
y'all season start late 😭
my season starts the same day
Congrats! After high school your friends won't be around, always watch your surroundings and watch the company you keep. Stay safe!!
hey boo❤ u ever dealt with shin splints? if so any words of advice?
Yea I had them my freshman year for like 3 months, if u run flat footed or on a lot of hard surfaces that's going to make them worst. Get some comfortable running shoes.. I stretched, iced & did compression w/ my school trainer. It gradually went away especially because it's a bone and not a muscle.
did u limit practices? cs im thinking of stopping all together and then easing back into it during xc season@@iamroxxi_
no i still practiced but my trainer had me do less running and I stayed more in the gym but if yours is hurting a lot, might wanna break or ask a medical trainer
What state yall In?
Texas
@@iamroxxi_ Htx?
Dallas Texas
@@iamroxxi_ ‘ you going to the clash of Texas this weekend