‼So kannst Du auch effektiv Deine Hüfte trainieren: th-cam.com/video/Eg2AlkLBY50/w-d-xo.html ➡Hier der gesamte Podcast mit Tim Ferriss & Dr. Shirley Sahrmann th-cam.com/video/KPhd-Qua72E/w-d-xo.html
1. Quadruped rocking (soft pelvis rotation with head up/down) 2. Quadruped rocking (push back hit crease no lumber rotation) 3. Modified push ups 4. Hip mobility #1 (both sides) 5. Hip mobility #2 (cross legs in/out) 6. Glutes #1 (slight leg lift) 7. Glutes #2 (leg lift and abduction) 8. Open the chest (lay on back, arm out) 9. Modified dead bug (one leg march) 10. Straight leg raise 11. Obliques (laying down one leg butterfly) 12. Opening the back #2 (standing against wall)
Danke schön for your excellent video! I do note that when practicing the exercise "Modifizierter Käfer," found at 3:54 on your video, that my 67 year old left hip (and only my left hip) will pop once or twice as my foot approaches the floor. Should I be concerned about this? Can you recommend an exercise that might re-align my left hip properly so that it does not deteriorate further?
Popping and cracking is not necessarily a cause for concern and can be simply caused by tension in the muscles, which then rub against each other and cause this sensation or noise. As long as it is not painful or causing significant discomfort, the exercise should be doable. But here, too, a slight variation in the angle of the hips can help (turn the foot a little more outwards) or work on the tension in the hip flexors (light stretching and training the counterpart muscles, i.e. the gluteal muscles).
‼So kannst Du auch effektiv Deine Hüfte trainieren: th-cam.com/video/Eg2AlkLBY50/w-d-xo.html
➡Hier der gesamte Podcast mit Tim Ferriss & Dr. Shirley Sahrmann th-cam.com/video/KPhd-Qua72E/w-d-xo.html
I so appreciate you meeting the BIG need to translate the doctor's routine for us visually. Thanks, Matthias!! ❤❤
I liked this whole Interview so much - I could not resist…
Thank you so much!
You're welcome!
Thank you for taking the time to put this video together
You're welcome.
Thank you for this video!
No problem. Hope it helps!
Thanks for explaining the movements in the video!! Danke, gracias ❤
De nada
thanks a ton 👍
You're welcome!
1. Quadruped rocking (soft pelvis rotation with head up/down)
2. Quadruped rocking (push back hit crease no lumber rotation)
3. Modified push ups
4. Hip mobility #1 (both sides)
5. Hip mobility #2 (cross legs in/out)
6. Glutes #1 (slight leg lift)
7. Glutes #2 (leg lift and abduction)
8. Open the chest (lay on back, arm out)
9. Modified dead bug (one leg march)
10. Straight leg raise
11. Obliques (laying down one leg butterfly)
12. Opening the back #2 (standing against wall)
Danke schön for your excellent video! I do note that when practicing the exercise "Modifizierter Käfer," found at 3:54 on your video, that my 67 year old left hip (and only my left hip) will pop once or twice as my foot approaches the floor. Should I be concerned about this? Can you recommend an exercise that might re-align my left hip properly so that it does not deteriorate further?
Popping and cracking is not necessarily a cause for concern and can be simply caused by tension in the muscles, which then rub against each other and cause this sensation or noise.
As long as it is not painful or causing significant discomfort, the exercise should be doable. But here, too, a slight variation in the angle of the hips can help (turn the foot a little more outwards) or work on the tension in the hip flexors (light stretching and training the counterpart muscles, i.e. the gluteal muscles).
Thank you!@@hnlphysio