Hey Phil! After years I really have to give you feedback as a Ultra-Runner & lifelong Fighter: Your content is consistent and high-level and on top of that just motivational 2 lot of us 4 sure. Traveled as a natural Middleweight depending on Running Volume from Lightweight (≈70kg/155lbs) to LightHeavyweight (≈90kg/199lbs) using t Strength, Power & Conditioning wisdom you provide. Also decreasing injury risk drastic, thanks to mobility and flexibility excercices. Appreciate 24/7 your detailed explanations for t right execution & just loving your fighting-specific content. Keep up the great work=) Greetings from Germany.
I was questionning myself on how to properly work the "absorbing the load" phase of plyometric exercice for beginner : here is a perfect answer, thank !
Great training video useing em in my training ty for best video. If I lived in USA i whould for sure visit your gym. But I luve in sweden so it is far to USA ❤😂😊
Appropriate dosing for the indivudual's tolerance/recovery abilities 🤷♂️ Phil is likely gonna notice ongoing underecovery if it happens and respond accordingly. If he's recovering sufficient, it'll be good for his knees, not bad.
more material for the weapons bag..love it
You the man Phil, thank you for the info.
Hey Phil! After years I really have to give you feedback as a Ultra-Runner & lifelong Fighter:
Your content is consistent and high-level and on top of that just motivational 2 lot of us 4 sure.
Traveled as a natural Middleweight depending on Running Volume
from Lightweight (≈70kg/155lbs) to LightHeavyweight (≈90kg/199lbs) using t Strength, Power & Conditioning wisdom you provide. Also decreasing injury risk drastic, thanks to mobility and flexibility excercices.
Appreciate 24/7 your detailed explanations for t right execution &
just loving your fighting-specific content.
Keep up the great work=)
Greetings from Germany.
That’s amazing bro glad it’s helped keep up the great work. I appreciate the feedback and support!
I was questionning myself on how to properly work the "absorbing the load" phase of plyometric exercice for beginner : here is a perfect answer, thank !
Thanks
love it man, you talk my language, dope as always
That’s tough💪💪
AWESOME !!! Stay strong from Germany!
Love all your advice and I have been implementing quite a few all this year. Great consistency on all your posts.
Great training video useing em in my training ty for best video. If I lived in USA i whould for sure visit your gym. But I luve in sweden so it is far to USA ❤😂😊
Brilliant
Why are the arms and torso winding up not considered counter movement? Is the requirement no global counter movement or just the legs?
Asking for a friend.. What shoes are those? They look great for training
Vivobarefoot.com use discount code DARU15
@@PhilDaruStrong Thank you!
all that jumping can't be forgiving on ones knees, ice pack recommended after this but much respect for showing some athletic progressions
And he just did an hour of stadium runs before this.. Hes a 19 year old kid so he will be ok for demonstrating 😅
Appropriate dosing for the indivudual's tolerance/recovery abilities 🤷♂️ Phil is likely gonna notice ongoing underecovery if it happens and respond accordingly. If he's recovering sufficient, it'll be good for his knees, not bad.
what about the number of sets or rest time?
Nawet spoko
Please sir Can you translate to french i dont anderstand all you Say 😊 thanks you 🙏🙏🙏
You the man Phil, thank you for the info.