Laughter as Medicine

There is no doubt that Indigenous humor has a lot of power to relieve stress, lighten our day when we need it the most, and encourage us to keep walking our sacred journey with our people in a good way.
Wellness Moments from the Bureau of Indian Education (BIE) Behavioral Health and Wellness Program (BHWP) are a great way to take a few minutes and decompress from daily stress. The videos provide suggestions in implementing research-based wellness and self-care into your daily life. Engaging self-care practices is a great way to start a new wellness practice today.