High Heels Mastery: Two Ankle Strengthening Exercises
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- In this video, Roxi discusses inversion and eversion of the ankle, common issues in weakness when wearing high heels. Learn why your ankles might be wobbly, and you'll get two easy exercises for how to strengthen them.
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Cleveland Exotic Dance has specialized in alternative dance and fitness instruction for adults, as well as artistic performance since 2007. We are dedicated to promoting not only physical well-being and health for all adults, but also providing other educational and creative opportunities in support of emotional, mental, sensual, and sexual health. We welcome all men and women, regardless of gender or orientation. We are Trans-Inclusive.
DISCLAIMER
The material provided on this video is for informational and entertainment purposes. Cleveland Exotic Dance, LLC. disclaims any liability for the decisions you make based on this information. Before beginning any exercise program, consult with your healthcare professional.
Thank you. I have a high ankle sprain I’m recovering from last June and while I don’t have a lot of general pain anymore when I went to put on my favorite wedge sandals it was hard for me to walk after only a few minutes in them. I was so discouraged since I’ve been growing my heel collection and am scared to try anything else I own. I’ll be back in my high steppers this summer I know it 🥰🤞🏾
there coming all the way from the uk will these excersises really get me back into high heels i fractured my ankle oct last year its full of plates pins and screws im walking wedge type shoes for this summerbut i love my heels and i have 90 pairts and i love heels the way the hips move and espespeacially if you see a hot guy my friends said i had the sexiest walk goin g and i want to get it back i heels andi im not going to let this defeat me xxx
Hi!
If you fractured your ankle and have had some pins and plates, you might need a little more time to get range of motion and stability needed to wear heels. Please speak with your doctor or physio about the proper exercises for your situation. The ones I go over in this video could work for you as just a small part of a program to help you restore function. There really is never just any one exercises or just a couple that will do it. It's good that you are able to walk in wedges. That tells me that heels could be back in your future! Please do check with a professional in your area though for the best exercise recommendations.
Thank you. Great job.
this is Perfect. I'm preparing for 8 inch heels atm as the club I want to work at has an 8 inch heel minimum! Yikes! Lol this will definitely help prevent klutzy injury haha. Thanks!
lisa jones you're very welcome! Glad to help. Get a hold of us if you have any other questions. Good luck at the club!
Speak into the microphone please!