Momoland - Bboom Bboom (Kpop Workout by K-Kardio Dance)
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- เผยแพร่เมื่อ 23 ม.ค. 2018
- K-Kardio Dance uses repeated Kpop MTV moves combined with cardio elements to make it fun & easy to follow, yet sufficient to perspire!
Follow us on Facebook: kkardiodance/
Instagram: @kkardiodance
Instagram hashtag: #kkardio
For more enquiries: kkardio.dance@gmail.com
Original song: Bboom Bboom
Orignal artist: Momoland
K-Kardio Choreographer: Angie Chua & May Lim
Dancers: Agnes, Jessica, Jeslyn
If anyone is wondering if they should try this or keep going, please do! I started working out with the help of kkardio about three weeks ago. I've lost 7.8 lbs so far and I started off being exhausted after 15 minutes worth of these videos but now I'm able to work out every day of the week. I've even including toning into my workout routine and I can do 40+ minutes of these videos right now. This channel was a life changer for me. I've always hated exercise but now I love it and even look forward to it. Thank you to everyone who works so hard on this channel! Your hard effort is greatly appreciated
Melissa Blackerby Thank you so much for your encouraging testimony! Our purpose is to spread the love of Kpop and to help people exercise/lose weight, and we're glad it did for you!
Did you follow any type of diets?
stan talent stan mamamoo qqq
i lost 10 kg in a half year
Agree
there's a kpop fitness class near my place but i am too shy to join it. but guess what? i think i should've dance alone at home with kkardio dance help
Do you sis👍
ugh i love u guys so much . I lost 10 pounds from doing this. 197 - 187. For people who ask, No i dont excersice all the time I just dont eat that much anymore and excerise with their songs whenever I want along with sarahkaypops. Thank u all so much 😩
AWESOME! Thanks ladies
Please make "closer" by Oh My Girl!!! That song is angelic and I've never seen any dance cardio of that song anywhere...
OH MY GIRL ❤️
i kinda wished they followed the chorus's dance move hahaa
Me too
*cutest exercise ever n I follow all videos with Jessica in it. For girls lazy like me, this is a booster*
This is so good! I can't wait to add it to my workout, thank you all!!
red velvet bad boy pls!!!
You're really awesome ! :)
Thx for all your video !
Definitely will use this as daily workout!!!!!!
I love what you guys do! so much fun! and good cardio!
Newest one 😍😍 love it
Make "likey" please 🤣💗
Just anouther thank you! I have lost a total of 8 pounds so far, and most of it was because of this kpop training since I love the songs you guys choose, I have fun, and it ends up not being exausting. For those who are just starting out, don´t give up, its worth it!
Just got finished dancing to this
This is so fun
Love this ❤❤❤❤
Awesome keep up the good work....😘
YAAAAAAAS. I’m learning the choreo and I was thinking this would be awesome as a work out routine. Thank you 😊
You guys make exercise look so fun. I almost forget it's a workout. xD
Thank you for this cos I love the legs part with the arm !!!
me encanta!!!❤❤
you guys are amazing! thank you so much 💕
Omg I've been waiting for this, thank you! 👏👏👏
I'll definitely do this tomorrow after final exam!!!! Thanks kkardio
I love this channel 😭😭💖💖💖
fits so well for a sports day cheerleader dance❤❤❤
You guys are so adorable ajejdjdjdj, defo adding this to my daily work out routine, thank you!!
This is looks so fun! I'll definitely use this
You don't know how much I was waiting for this! Added to my routine
Need more!👍💕
Black suit pleaseee 😭😭😭😭😭💙
Katak Hijau yesss!!!!!!!!
NCT's Cheekbones are Very HoT let's request more. 💙
OMGG FINALLY IK YOU GUYS WILL UPLOAD THIS, THANK YOUU, FIGHTING FOR BURN FAT💕💓
Can't wait to dance to this tomorrow 😍💕
It's awesome! TYSM I love it.
Please do Oh My Girl - closer or Seventeen - clap!!!!!!
thumbs up! seldom see kpop workout videos showing constant effort on venue and overall theme.. most video always dance in studio and same place haha love your videos~
Now I have watched all your videos, and this is my favorite! ^^
nice location i like where u guys film and the outfits u make!
THANK YOU THANK YOU THANK YOU!!! 💗💗💗💗
I’ve recently started dieting and working out with yoga + these videos and they’re SO much fun. it makes exercise less sufferable lol
Gracias por todas las coreografias!!!!
Thank you for making such fun cardio!! Hoping that you can make next Happiness by super junior and fiesta by mighty mouth. looking forward it!!!!
Hi I just chanced upon your videos ! It is so well done and so much effort from you guys. I really loved it and have subscribed to it. Will use this to work out at home! Good job!
I like it! Thank you. ❤
They're dance perfect
thanks for makin it easy for workout hehe
I LOVE ITTT!!!!!!!!!!’
You actually did the song I requested! I'm so excited to workout to this later. I think heroine by Sunmi would be great for the next one.👍🏻
Omfg love this! Can you also do Heroine by Sunmi!
I found this channel today because i want to be more healthy and this is a good way to do some cardio!
YAAAS BEEN WAITING FOR THIS
Yeaaahh finally!
Very well girls already expecting this song thanks
Just dance came to another level..
Thank you for this very nice & funny video! Going to learn it too! ^-^
Las amo 😍
Good job, girls !!!
thank you! very simple choreography, recently heard this song playing from my sisters room lmaoo and really liked it lowkey. i'll be using your videos for weight loss!
PERFECT
This is the type of workout to help you lose weight. I thank this channel for helping me lose weight, you have made me dance the night away xD I’m thankful for your channel so far 2019 I’m doing 31 songs from your channel and of course I took a break each 5 songs. I’ve lost so much weight now I can fit in some of my clothes that didn’t fit me before! Thank you! If you keep trying and trying guys you will reach your goal! Fighting! 💜💜💜 And now I can dance more than 4 hours xD Thanks so much!
Thankyou girls, it's 11.00 p.m and i workout with your dance. I love youuuu 😍😍😍 , i feel so sweaty 😂😂😂
It's worth the subscription
This made me fall in love with exercising cuz why not?
a lot of comments on losing weight... i'm just so happy i can workout with you~ thank you
Hi!! I’ve just discovered your channel and i love it! you just earned a new sub! Also, can you make one for JBJ’s My flower? Thanks!
i love you guys so much
LIP AND HIP BY HYUNA PLEASE PLEASE I BEG YOU
I love this workout! You guys have made me lose so much weight
im laughing at myself the whole time, it's so fun djdnwjk
👏👏bien chicas me gusta su canal 👍💪💪🇲🇽 México
Please! Please! Do Black suit😭👏🏻
that eye smile, half purple hair girl looks like park shin hye
Great!
Could you also do Heroine by Sunmi and also Rollin' by B1A4?
Wooow super!!! I loved it ❤
Please do more BTS (Dope, I Need You, Save me, No Mlre Dream, Run) 🙏🙏
Love it 😍 could you maybe do one for infinite - tell me? Would be awesome :3
YES PLSSS
Wow galing
0:11 how do you do that
👍🏻👍🏻👍🏻
Thank you!!
Energetic,idol,we go up,boss nct u please
I am late but where are your skirts from? I love them 😍😍😍
Pft..who needs fitness videos ... when you got kpop cardio dances 😋
Uauu❤❤
I love girls.
♥️♥️💞💕
"I Like It" by Momoland Please :)
Heroine or Bad Boy!!!!!!!♡♡♡♡♡♡♡
If anyone walked into me trying to do this they will mistake me having a seizure instead of trying to dance😂
Please do Red Velvet’s Bad Boy. Thank you!!!
You can dance the songs of the exid thanks
Where do you find earrings with pom poms? I don't have my ears pierced but if I do I want those 😍
Bad Boy - Red Velvet pleaseeeee
Please make more kardio dance from twice!
Love the choreo even though I’m not a fan of the song.
I'm in there?
can u make more AOA
can you make Red Velvet Peek A Boo or Hyuna Lip Hips
Request, forever young by black pink
please make with jbj songs "my flower"
whistle- blackpink please
G idle songs plz
Mr.taxi - snsd please