10 Pro Tips For PERFECT Sleep On a Flight

10 Pro Tips For PERFECT Sleep On a Flight
Some people have a fear of flying, which is understandable but most of us just want to avoid long flights because of how uncomfortable they are. From all the noise to the dryness and back pain, it’s just not a good experience at all. In an ideal world, the best thing would be to just sleep the whole way through. It isn’t an ideal world, sure, but with a little bit of care and adding these little tips to your flying rituals, you can definitely have a perfect sleep session on the plane. You just have to take special care of your mind and body. The most important thing is perhaps, making sure your spine and posture are correct. If not the back pain will make it very difficult after you land. So, use some of the hacks to cope with that, and you’ll thank yourself for it. What makes all the difference is whether you’re making yourself at home on your flight or not. So just stay calm and collected, and do everything you would before bed, get in a comfortable position, close your eyes and say hello to dreams! So, stop being afraid of getting on a plane, just do it right!
CHAPTERS:
INTRO 0:00
Be Careful With The Time: 00:36
Try To Avoid Crowded Planes: 1:28
Your Seat Matters: 2:17
Be Kind To Your Spine: 3:08
Stay At The Right Temperature: 4:15
Humidity And Hydration Are Key: 4:55
Bring the Right Stuff With You: 5:42
Aromatherapy Will Also Help: 6:15
Stay Away From Screens: 6:41
Watch What You Eat: 7:13
#inforama #howto #lifehacks
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[@geraldhovinghoff5111]

I’ve never been on a plane before😢 But my mom says if I’m good enough I might be able to I am 8 years old

[@74_pelicans]

Gett off TH-cam