Hi, loved your workout, thank you! Would it be possible for you to perhaps do a vmo strengthening workout as well please? I injured my knee and there is quite a bit of muscle loss, and I couldn't find a follow-along workout for this area. Just a suggestion ❤
Hi! You find one of my recent workouts with elastic, but not yet so many. Here are some great exercises for you. But in the future I will do more (right now, these videos I recorded already on holidays or on summer at our lake, they come first, mainly core workouts) Common VMO workout exercises include: 1. Terminal Knee Extensions (TKEs) - Using a resistance band around the knee to perform a controlled knee extension. 2. Step-Ups - Stepping up onto a platform while focusing on controlled movement to engage the VMO. 3. Wall Sits with Squeeze - Performing a wall sit while squeezing a small ball or pillow between the knees to activate the inner thigh muscles. 4. Single-Leg Squats - Emphasizes stability and targets the VMO more directly. 5. Heel Drop Squats - Performing a squat with heels slightly elevated to place more emphasis on the VMO. These exercises focus on strengthening the VMO and improving knee stability. A consistent VMO workout routine can help prevent knee injuries and enhance overall leg strength.
Hi, loved your workout, thank you! Would it be possible for you to perhaps do a vmo strengthening workout as well please? I injured my knee and there is quite a bit of muscle loss, and I couldn't find a follow-along workout for this area. Just a suggestion ❤
Hi! You find one of my recent workouts with elastic, but not yet so many. Here are some great exercises for you. But in the future I will do more (right now, these videos I recorded already on holidays or on summer at our lake, they come first, mainly core workouts)
Common VMO workout exercises include:
1. Terminal Knee Extensions (TKEs) - Using a resistance band around the knee to perform a controlled knee extension.
2. Step-Ups - Stepping up onto a platform while focusing on controlled movement to engage the VMO.
3. Wall Sits with Squeeze - Performing a wall sit while squeezing a small ball or pillow between the knees to activate the inner thigh muscles.
4. Single-Leg Squats - Emphasizes stability and targets the VMO more directly.
5. Heel Drop Squats - Performing a squat with heels slightly elevated to place more emphasis on the VMO.
These exercises focus on strengthening the VMO and improving knee stability. A consistent VMO workout routine can help prevent knee injuries and enhance overall leg strength.
Hi, thank you so much! Please see my comment above. Here is the link to my elastic band legs & booty workout:
th-cam.com/video/YwmFb0ciJ9I/w-d-xo.htmlsi=dY11uMX1d7p3MAf7