thanks for program, it is very useful for everyone to partice skill listenning. I hear your program every day. The topic of each program is nearly life everyday. Hope website is more and more develop.
I usually fall asleep within ten minutes. I don't have any sleeping problems. My body clock wakes me up after getting six hours of sleep. It is my habit to watch your programme before going to sleep.
I really like it . Thank you, I will have a good night sleep today. So again thank you very much. My reading and listening skills is the best in my class by your videos. Your videos this time is the best of all videos I had seen.
I am very glad that I found your site. It is very convenient for learning English. But I am grateful to you that I can simultaneously learn English and receive useful information. For example, it helped me a lot that the temperature in the bedroom should be lower than in the whole apartment.
Thank you for your job! So, I wanna answer on this question. I have insomnia. I have so many problems with my sleep. Also I am a student. And, before I did not know about melatonin. And I find the way how I can change my problems with sleep.
I prefer the flow and regular rhythm of the man, because the woman's rhythm is irregular. She can say 2-3 words fast then comes back at a steady pace and then oupps she says 2-3 words together. I like to read aloud at the same time as you and so I can improve my pronunciation but with the lady given the variable speed it is more difficult. I really like your videos thank you
I try go to bed after 2 hour to last meal. The place when I sleep it should be quiet and dark. I like bedtime listening calm and relaxing music. I wish all good dreams.
Well. I haven't been sleeping long ago my asleep right time around 2 it is middle night but my friends arrived sleep as soon as on bed very jealous for me 😁 rapid sleep is best.
Answer of the questions in the end : No because yes i have sleep broblems I can't sleep quickly So i decided to find a sollution for this issues like do not use the mobile at night and sleep in calm , dark and comfortable place
I always given a lot of importance to sleep. Especially for who lead busy lives, find the way to sleep well and the right number of hours is of vital importance, otherwise our performances in all areas could be affected. I know some people who love to sleep during light hours and to be around during the night. This lifestyle in the long run could be harmful to both mental and body healt. It is much better to go to sleep around eleven o'clock pm and to wake up around seven or eight o'clock am, but obviously everyone has their own thoughts. I cannot deny that when I'm at a party, I also love being late and get more sleep the next morning.
These days i have been suffering the fragmented sleep at night. It really hard and uncomfortable though I turn all sides of my body. It sounds like a nightmare for me to sleep now. And in the next morning I wake up late of course and feel lethargic and exhausted all the day. How horrible!!!
I want to change my sleep time. If I go to bed before 10 p.m. I'll wake up at 5 a.m. I'll achieve my goal. Correct me please if I write wrong, thank you.
In general I have good sleep at night. But before I go to sleep I cheek my mopile and spend about half hour on it. That maybe caused problems in the future
Can Somebody help me ? I can’t sleep as soon as I go to bed. It take 1-2 hours to go to a real sleep😥. I haven’t used electronic devices before sleep. I try to stop my thinking but it’s hopeless. Help🤕
I think listening a sweet music, reading a funny short story, watching a comic video , playing with pets, taking deep breath... are the ways help people to get to sleep easily.. A good night's sleep make people to have a sound mind and powerful body. Many strong people will a good and powerful society , a prosperous country.
![โฮ่ง! (SUGOI) - LYKN [ OFFICIAL MV ]](http://i.ytimg.com/vi/nFp4zjAARFs/mqdefault.jpg)
Spotligh is the best program that I seen.
I'm improving with my English by listening spotlight.
Before I am going to sleep I listen your chanel.Your voices are peacefully.
It is good reason for sleeping!🌛⭐️
i really like to listen to spotlight everyday. thanks for having it for us!
My listening skill has been rising up increasingly. Thank for your videos
thanks for program, it is very useful for everyone to partice skill listenning. I hear your program every day. The topic of each program is nearly life everyday. Hope website is more and more develop.
I really like this program, spotlight helps me a lot
You should mention exercise, foods and eating also influence to sleep
I usually fall asleep within ten minutes. I don't have any sleeping problems. My body clock wakes me up after getting six hours of sleep. It is my habit to watch your programme before going to sleep.
The spotlight is the best program
Thank you so much 🙂
Thank you! Are you subscribed? We have tons of programs about lots of different subjects!
I really like it . Thank you, I will have a good night sleep today. So again thank you very much. My reading and listening skills is the best in my class by your videos. Your videos this time is the best of all videos I had seen.
I appreciate this report about sleep It's very instructif and very rich in informations. I'll not see my sleeping in the same way
A wink from France
very interesting , I used to sleep a Little naps at day ,It helps to recover my strength, you are great , good research !!God bless you
I really enjoy this channel. Thank you
Thank you so much!!! It is very interesting video. I sleep well at night
The program spotligtn is very important for the people, thanks all..
Thank you it's a good job
I am very glad that I found your site. It is very convenient for learning English. But I am grateful to you that I can simultaneously learn English and receive useful information. For example, it helped me a lot that the temperature in the bedroom should be lower than in the whole apartment.
Щас заходи их щдх0щххзщщхщэхздх
thanks our teachers for your program, my sleep is very nice I believe more sleeping is a healthy
Yeah, it's great theme. Cuz nowadays more teenagers don't sleep or not sleep enough. This video for me was useful.
Here is Enio Duarte from Brazil. I love this channel ❤
Thanks spotlight
Thank you for your job! So, I wanna answer on this question. I have insomnia. I have so many problems with my sleep. Also I am a student. And, before I did not know about melatonin. And I find the way how I can change my problems with sleep.
Kindly broadcast program on diabetes.
🔴🟢⚫🟡Thanks a lot for sharing this story! It means a lot to me!🟡⚫🔴
it's very easy for me to practise listening
Thank you!:)
i proud of having a good night's sleep.Especialy i wil immediately snore when i sleep.
Bạn hiểu hết nghĩa ko ?
This is nice and useful videos to emprove English skills. Thank you very much for this channel :)
I love your podcasts!
I prefer the flow and regular rhythm of the man, because the woman's rhythm is irregular. She can say 2-3 words fast then comes back at a steady pace and then oupps she says 2-3 words together. I like to read aloud at the same time as you and so I can improve my pronunciation but with the lady given the variable speed it is more difficult. I really like your videos
thank you
Thanks ❤
Thank you
Thank you much for the video. It îs very useful and interesting for learning English language.
Wow I like this channel since im new 💚👋
Thanks😊
25.7.2019(11:03pm)
I try go to bed after 2 hour to last meal. The place when I sleep it should be quiet and dark. I like bedtime listening calm and relaxing music. I wish all good dreams.
Thank you Spotlight
🙏🙏🙏thank you very much
Well. I haven't been sleeping long ago my asleep right time around 2 it is middle night but my friends arrived sleep as soon as on bed very jealous for me 😁 rapid sleep is best.
Thank u😘
Answer of the questions in the end :
No because yes i have sleep broblems
I can't sleep quickly
So i decided to find a sollution for this issues like do not use the mobile at night and sleep in calm , dark and comfortable place
I always given a lot of importance to sleep. Especially for who lead busy lives, find the way to sleep well and the right number of hours is of vital importance, otherwise our performances in all areas could be affected. I know some people who love to sleep during light hours and to be around during the night. This lifestyle in the long run could be harmful to both mental and body healt. It is much better to go to sleep around eleven o'clock pm and to wake up around seven or eight o'clock am, but obviously everyone has their own thoughts. I cannot deny that when I'm at a party, I also love being late and get more sleep the next morning.
Your voice so beautiful ❤️
👍Important
I would like to know if would be possible to take pdf this documentary to study ?
I still do not sleep. Thks program a lot
Nice channel
Thanks😍
Thank you very mach for knowledge and for studying . Very useful !!!
Great black my be better foe background but everything i like it
These days i have been suffering the fragmented sleep at night. It really hard and uncomfortable though I turn all sides of my body. It sounds like a nightmare for me to sleep now. And in the next morning I wake up late of course and feel lethargic and exhausted all the day. How horrible!!!
We are very sorry to hear that!
Hi Dear, I have problem to sleep, sometimes I can’t sleep all night and it’s make me really tired
Thanks
very halpful
FROM VIETNAM
I LOVE ALL OF YOU
thanks !
good
❤️
In order to get sleep l listening to the radio
Sleeping is very important
I want to change my sleep time. If I go to bed before 10 p.m. I'll wake up at 5 a.m. I'll achieve my goal. Correct me please if I write wrong, thank you.
Very good this video
Very nice .. but we need also another video who talking about football .
the spotlight is good shannal
l am my sleep have problem l found hared at sleep even long time
In general I have good sleep at night. But before I go to sleep I cheek my mopile and spend about half hour on it. That maybe caused problems in the future
great!!!
Good night
Human body can bear hungry to some extent, but can't bear not sleeping more than usual
Hello sir,is it British English or American english ?plz give me ans....
From this we can read correct english
I get good night's sleep this is because recite holy Kuran before sleeping.
Sleep is very importance, get enough sleep
Right !sleep very important to ours health ,,why I always awwake when I sleep?
good night
Can Somebody help me ? I can’t sleep as soon as I go to bed. It take 1-2 hours to go to a real sleep😥. I haven’t used electronic devices before sleep. I try to stop my thinking but it’s hopeless. Help🤕
Actually, good sleep- good mood- good mind- good life.
I agree - I always need a lot of sleep to have a good day! --Liz
👍👍👍👍
I have a problem with my sleep.I don't go to sleep early although i want to sleep immediately when going to bed.
Me too . I am exhausted because of this problem 😔
I'm have a problem when I sleep
Thanks. Very good.
I think listening a sweet music, reading a funny short story, watching a comic video , playing with pets, taking deep breath... are the ways help people to get to sleep easily.. A good night's sleep make people to have a sound mind and powerful body. Many strong people will a good and powerful society , a prosperous country.
Poorsleep is the problem of stress
In holidays I sleep eight hours and the other days I sleep six hours that's good or not ?!
Re ally it's nice
i can not sleep at night calmly
regular go to sleep same time .
First of all,i turn off the light completely.so it is approved by science too
i good slssp
After the first sleep try to pray as muslims do . Then you will descover how islam religion is great
Rapid
😅😅😅😅😅
Toàn người VN nói tv mẹ rồi
I have sleep problems because of my small daughter ,as she walks up at the night and because I use my mobile phone before bed 🥲
THANK YOU,