4 Self Care Bullet Journal Layouts That Actually Work 💜

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  • เผยแพร่เมื่อ 7 พ.ย. 2024

ความคิดเห็น • 94

  • @Kirsui
    @Kirsui หลายเดือนก่อน +34

    I love the little video snippets of you doing things in between the layout setups. My favourite was the one where you made a disgusted face after taking a sip of water. 😆

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +7

      Haha, glad you liked that one 😝 I felt silly doing it so I immediately afterwards looked at the camera and shook my head as if to say "okay yeah I'm not great at drinking water, but it's not THAT bad" 😂

  • @KnineFeline
    @KnineFeline หลายเดือนก่อน +15

    HAha, that face when you drank the water.
    Some tips I learned. 1) temperature may make a difference. Some folks find cold water to be better, others room temp or hot. Find the temp that you prefer.
    2) Making unsweetened tea counts - herbal teas especially - and is great for cozy days, or cold days
    3) The vessel matters. Some folks find it easier to sip via straw, others from a glass, others from a bottle, etc. Find the right vessel for you
    4) If the flavorlessness is part of the issue, consider infusing fruits (strawberries, lemon, cucumber, watermelon, etc.). Also, 0-cal electrolytes are awesome. LMNT and Ulta have great flavors, and are on the salt and sweet spectrum respectively
    Thanks for sharing, love your videos!

    • @corylcreates
      @corylcreates หลายเดือนก่อน

      This! I much prefer cooler water and straws. Cups just feel bad. I've also seen people needed to recalibrate their taste for water after they had spent a long time drinking sugary or sweetened drinks, like sugar free soda or flavoured coffees. One tip I saw was to water down Coke to make the flavour less intense over time (like months)

  • @pineapplecheeselific
    @pineapplecheeselific หลายเดือนก่อน +25

    I really like how you have a high bar, low bar goal for self care. You've mentioned it in other videos and it has been the most effective tip I've implemented for myself.

  • @toedlicherlusthase
    @toedlicherlusthase หลายเดือนก่อน +19

    In one of my old bullet journals, I tracked exercise in form of a tetris game... I assigned a way of moving my body to each shape there is. To fill it in, I opted to not do the same exercise each day, because this would have looked boring to me... Just an idea, you could of course do the same with any act of self care, it doesn't need to be exercise, of course. I just loved the playful aspect of doing this... So I agree on the gamification aspect. 😊 Also on the mini-habit approach. This is what keeps me motivated.

  • @laurenwatt3124
    @laurenwatt3124 หลายเดือนก่อน +12

    The cut scenes in this video were the BEST! Our family has been plagued with sickness this year, when I come back to my habit tracker after a week of sickness I feel really demotivated at the big gap, so I’ve been adding some pretty paper/washi/sticker over that gap and then starting again afresh, and when you look back, it is extra pretty rather than just feeling like a big gaping failure

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +3

      That's a great strategy! 💪 Hope you and the fam are feeling well now 💜

  • @lizanelson4777
    @lizanelson4777 หลายเดือนก่อน +3

    I LOVE that quilt you buried yourself in. ❤

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +3

      My Mum made it 😄💜

  • @camo_mille
    @camo_mille หลายเดือนก่อน +4

    The only self-care layout that I have is a list of self-care ideas divided in two categories: mental and physical. In mental I have things like "reading a book, listening to calm music, playing Animal Crossing", and in physical I have things like "taking a walk, doig yoga, doing a pedicure". Your video gave me great ideas to integrate more layouts to remind me to take care of myself. Thanks 💜

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Most welcome! 💜 I like the idea of having a "self-care menu" type thing at the front of the journal. I've got a small leisure based one in my current journal, but I think I might expand on it next year 🤔

  • @sija906
    @sija906 หลายเดือนก่อน +1

    I like the idea of mid-month reflection, I will definitly try it!

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Hope it proves useful for you 😄💜

  • @teabean7
    @teabean7 หลายเดือนก่อน +3

    Super cute curls! These are my top self care spreads too. I usually forget to give myself a reward for getting bingo. The act in itself is kinda it's own reward.

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +1

      Thanks Tina! 💜 I feel you on the reward thing, I tackle my bingo in a similar way 👌

  • @leahrayeann
    @leahrayeann 20 วันที่ผ่านมา +1

    I'm a wizard Jashii!!

    • @JashiiCorrin
      @JashiiCorrin  20 วันที่ผ่านมา

      Aww yiss 🥳 wizard team! 💪

  • @ashi1149
    @ashi1149 หลายเดือนก่อน +2

    I love your videos and you’re so cute ! I have gotten so many ideas from you and I keep getting inspired from you to keep up with my bullet journal and the more I do it the more I enjoy it! Also before your videos I never understood how I could begin because I’m not very artsy! So thank you for making it seem so easy! ❤️ also I love your handwriting it’s so pretty.

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +1

      Thanks for your kind words 😄 glad you find the videos helpful! 🥳💜

  • @franlibasci8175
    @franlibasci8175 หลายเดือนก่อน +1

    I love love love love the self care bingo and have been using it every month this year. I've morphed it a bit to become more of a mix of different types of chores, fun activities, trackers and self care items in a 5 x 5 format. For example, I'll use one box for three key cleaning projects, another box for 5 new recipes, and another box for 4 soak and relax, etc. At the end of each month I'll count up how many BINGOs I earned.....I haven't set up a reward system because it's enough motivation just to see the board get filled.
    Thank you for introducing this concept to me.

  • @julielavers3394
    @julielavers3394 หลายเดือนก่อน

    I love these spreads! Think I’ll incorporate one in my next journal. Right now I’m conserving pages to make it through December.

  • @sugarandhoneybujo
    @sugarandhoneybujo หลายเดือนก่อน +2

    perfect timing! was just thinking of next year’s spreads :) i also use the term mind spill instead of brain dump!

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Always good to have alternatives 😄 I find that a name change up can even just make a layout that was feeling a little stale fresh again 👌

  • @msellenandrea
    @msellenandrea หลายเดือนก่อน +2

    Dying at your staged clips 😂 Some great ideas here, definitely some I could find useful, thank you!

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Haha glad you liked them! 💜

  • @polyglotmona
    @polyglotmona หลายเดือนก่อน

    I love how you appear more often in this video, you have such a great mimic 👌I would also watch your videos if they were not about planning although that’s my favourite topic. Just because I like your humour and character. I haven’t had a self care layout in my journal yet but I will think about which one I would like. Thank you for all the great advice 🌷

  • @roniinkster1578
    @roniinkster1578 หลายเดือนก่อน

    You are a wizard Jess 🪄🪄 💜

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Haha 😂 Thanks! 💜

  • @GeeBeeRrrr
    @GeeBeeRrrr 12 วันที่ผ่านมา

    Not sure how I missed this video when it was released - very good tips in here! Thank you! (my main problem is remembering to go back to my "brain dump" which often feels like an "out of sight-out of mind" situation) My tip for drinking more water: sparkling water! It has that same fun "fizziness" of soda (Diet Dr. Pepper is my Diet Coke, if you know what I mean) - that's been really helpful in my quest to drink less Diet Dr. P.

  • @jessicafalkner9785
    @jessicafalkner9785 หลายเดือนก่อน +1

    I've been trying to get my workout routine back and I've been using a self-care bingo as a way to reward myself. I get to cross off and get a reward for completing certain activities. I started small - two workouts done and I marked off "color" so I got a little fun reward. If i get three weeks of doing workouts for 5 days that week, I get to treat myself to sushi. If I get 4 weeks, I get to buy a book (this also is keeping me from buying books this month!).

  • @MeowMyselfandI
    @MeowMyselfandI หลายเดือนก่อน

    apparently I'm a wizard! lol that made me smile 🥰 I should probably try more bingo boards, they seem a lot more fun than simple tasklists but I rarely bother to set them up

  • @NefliteArts
    @NefliteArts หลายเดือนก่อน

    From one wizard to another - great video :D

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +1

      Aww yiss 🥳 wizard team! 💪 thanks! 💜

  • @marya4632
    @marya4632 หลายเดือนก่อน

    Another great video. Thanks so much!

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Most welcome! 😄💜

  • @TheLeoxvc
    @TheLeoxvc หลายเดือนก่อน

    I'm a wizard and i really loved this video and the ideas. I'm really looking forward to using some of those spreads ♥

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Aww yiss 🥳 wizard team! 💪 Glad you liked the ideas 😄

  • @pineapplecheeselific
    @pineapplecheeselific หลายเดือนก่อน +1

    For my brain downloads I like to write them anywhere on the page in any color I feel like, and then go back over it again and organize, properly color code, etc.

  • @tracysartandjournals
    @tracysartandjournals หลายเดือนก่อน

    Wonderful ideas ❤ I love your comical take on water drinking 😂

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +1

      Haha glad you enjoyed it! 😝💜

  • @mpenna8572
    @mpenna8572 หลายเดือนก่อน +2

    Yer a Wizard, Jashii! (I, too, am a wizard.) ✨

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +1

      Aww yiss 🥳 wizard team! 💪

  • @savannahwoods3222
    @savannahwoods3222 หลายเดือนก่อน

    Thank you for this! I just bought the spellbook in letter size from a &o

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Most welcome! 💜 hope it gets to you promptly 😄

  • @jackiecauthron-schafer9554
    @jackiecauthron-schafer9554 หลายเดือนก่อน +2

    Drinking water doesn't actually mean water, specifically. It really means fluids. You can count everything you drink plus water heavy foods like fruit and celery. I drink lots of sparkling water plus herbal iced tea and water with lemon or lime powder.

  • @sabrinanes7649
    @sabrinanes7649 หลายเดือนก่อน +3

    I never liked the sound of brain dumb, mind unwind is so much better. Thank you ❤

  • @brandysears3546
    @brandysears3546 5 วันที่ผ่านมา

    The water drinking scene. LMAO. Same. 😂😂

  • @watcherwriter
    @watcherwriter หลายเดือนก่อน +6

    Your water-drinking face had me howling with laughter! Is the tap water where you live super gross or something? I used to live in a place where there was sulfur in the water, and I thought I hated water. Then I moved and realized nope, I just hate sulfur!

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +3

      Oh it’s just me bring dramatic 😂 it’s not bad at all, haha 💜 Sulfur water sounds awful!

  • @Iya_Sparkle
    @Iya_Sparkle หลายเดือนก่อน

    Thank you!! Ive been needing to get better at self care haha^^💞

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +1

      Most welcome! 💜 self care is something I find difficult a lot of the time, so I hope these simple layouts can help people 😊

  • @glendaw5221
    @glendaw5221 หลายเดือนก่อน +1

    Hi. Your channel is most helpful. Where do I find the free Trigger list? I don’t see it.

    • @MinaTodorovic
      @MinaTodorovic หลายเดือนก่อน +1

      It's the link in the description titled "free resource library". All of the free printables are in there.

  • @carole3680
    @carole3680 หลายเดือนก่อน

    The sips tracking is actually a good method. When only a sip is in the mouth it is more organic to mix in saliva before swallowing thus getting the start of digestion acid levels in appropriate balance within the stomach.

  • @josedominguez6750
    @josedominguez6750 หลายเดือนก่อน

    Omg what pen are you using it looks soooo good

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      The black one is a PaperMate Ink Joy 😊

  • @kristinmorey4921
    @kristinmorey4921 หลายเดือนก่อน +2

    I use Thought Labyrinth for my brain dump because that's how it ends up looking 😂

  • @elenhin
    @elenhin หลายเดือนก่อน

    I call it mind cleanse. 😁😁

  • @MariArtJourney
    @MariArtJourney หลายเดือนก่อน

    I’m a wizard 🧙‍♂️always looking for inspiration idea 😅

  • @squeakresidence
    @squeakresidence หลายเดือนก่อน

    Hi! I love your video and the little snip its of you :) Made a note of the bingo as I really like the idea, but unsure how it works? Do you complete the three and then just do something nice for yourself on top? The only thing I can think of is shout BINGO :D
    Thank you!

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      I normally just use is as a nice visual arrangement of the things I want to do to take care of myself for the timeframe in question (usually a month for me)
      Some people set it up so that once they complete a row/column/diagonal/the full board, they get a reward for having done the thing. Mostly I don't use rewards myself because the things I'm populating the board with are rewards in themselves 😊 But if your self care tasks were things that are more "I don't wanna do it, but it's good for me" things, then a reward makes for a nice incentive 👌

  • @laurabedwell7253
    @laurabedwell7253 หลายเดือนก่อน

    once again, I have attained wizard status!

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Crushing it 💪🥳

  • @teaforthesoul
    @teaforthesoul หลายเดือนก่อน

    The bingo looks fun! Which part of NZ are you from if you don't mind saying?

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      I’m based in Wellington 😄💜

    • @teaforthesoul
      @teaforthesoul หลายเดือนก่อน

      @@JashiiCorrin Nice, I grew up there. Live in Christchurch now. Love hearing fellow kiwis in my TH-cam wanderings!

  • @carinaiboaya4868
    @carinaiboaya4868 หลายเดือนก่อน

    What is the name of the small but loopy script font you use for headers? The semi-cursive font? I know in a video you mentioned there was a website we could type the words we want to type and see how the letters would connect - could I please have the name/link of that website?

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +1

      The style I've used here is just my regular cursive, but you can find similar styles by searching "monoline cursive" online! 💜 Most font websites will let you type in words to trial them, but think one is kinda similar to my regular cursive: www.1001fonts.com/sacramento-font.html just a little more loopy on the Ts

    • @carinaiboaya4868
      @carinaiboaya4868 หลายเดือนก่อน

      @@JashiiCorrin Oh wow! It's such a nice script I thought you had copied a font! Thank you very much :)

  • @Hazi64
    @Hazi64 หลายเดือนก่อน

    I love all the journalling,
    Tracking, self - care, routines. It would be nice to see where, plan b/c is there. Life happens from illness, washing machine breaks, even a child, family member or friend needs you, that will completely blow out the water. 'Best laid plans of mice and men'. 🤔

  • @sandradisclafani6725
    @sandradisclafani6725 หลายเดือนก่อน

    ❤️👍

  • @ReignBeauxStar
    @ReignBeauxStar หลายเดือนก่อน +1

    What kind of rewards do you give yourself for the bingo game?

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +2

      I always find rewards hard to pick so I often don't include them myself, but I'm thinking I possibly should, especially for those less-fun-but-good-for-me items 😝

    • @ReignBeauxStar
      @ReignBeauxStar หลายเดือนก่อน

      @@JashiiCorrin Yea I often have that problem as well. I want to reward myself but I don't know what to reward myself with. That sounds very confusing. Shouldn't I know what I want? 🤦🏽‍♀️ But that's the whole point of doing the challenge itself because I don't treat myself enough. Such a conundrum

    • @iamrain6358
      @iamrain6358 หลายเดือนก่อน +1

      I guess it depends on what you think of as a reward. I keep a list of things I want but don't need. Usually they are small things like an inexpensive but pretty pen or ink, new stickers that kind of thing. Occasionally I will get a favorite food that I don't eat often. For free stuff I might do something like start a new project I have everything for, listen to a podcast episode I'm really looking forward to or spend extra time with my pets.

    • @brendabignall9926
      @brendabignall9926 หลายเดือนก่อน

      Hi ​@@iamrain6358!
      Thanks for the reward ideas!!! ❤️💖✨

  • @CrisOnTheInternet
    @CrisOnTheInternet หลายเดือนก่อน +1

    I don't like the flavor of water, even with a filter, what I do is to add a little bit of a refresher (usually the one flavored with green tea and green apple) in 3:1 ratio ( 3 parts water and 1 part of refresher)

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Good system 👌 I have some flavoured water drops that aren't too bad. Only issue I've found with them is that they make me feel more thirsty, so I drink more of them, which isn't necessarily a bad thing, but then I don't get the "I actually feel hydrated" feeling 😂

    • @CrisOnTheInternet
      @CrisOnTheInternet หลายเดือนก่อน

      @@JashiiCorrin I know I'm dehydrated when I start looking for cookies, it's like the signals get crossed. I also add ice cubes for an extra feeling of hydration.

  • @heatherr4321
    @heatherr4321 หลายเดือนก่อน

    I think I need to set the low-bar for gym time at just “GO to the gym”, meaning physically schlep myself TO the building regardless of whether I then exercise or not - I know I won’t leave without at least getting on the treadmill or bike for five minutes, because otherwise I’ve “wasted” the time and effort to get there in the first place. But “go to the gym and run five minutes” just….feels like Too Much.
    Demand Avoidance is just wild to have to trick yourself out of lol. Ugh 🤦🏻‍♀️.

  • @beckyweindorff5081
    @beckyweindorff5081 หลายเดือนก่อน

    I am a wizard!!! Ha!

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Aww yiss 🥳 wizard team! 💪

  • @AyeshaNauman-vv2nu
    @AyeshaNauman-vv2nu หลายเดือนก่อน

    I'm a wizard 🪄😎

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Aww yiss 🥳 wizard team! 💪

  • @lisakoch219
    @lisakoch219 หลายเดือนก่อน +1

    I’m a wizard. 😂

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน

      Aww yiss 🥳 wizard team! 💪

  • @_san_flower_
    @_san_flower_ หลายเดือนก่อน

    🧙🏻‍♀️

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +1

      Aww yiss 🥳 Wizard team! 💪

  • @Manjikuh
    @Manjikuh หลายเดือนก่อน

    I am a wizard! Thank you for that! ❤😂

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +1

      Aww yiss 🥳 wizard team! 💪

  • @BananaJeansG
    @BananaJeansG หลายเดือนก่อน +1

    Love your small "intermissions", very cute and fun 🥰🥹
    Oooh I'm going to try out something like the midmonth chechk in I think! That might be helpful for me! I know about the other types of layouts, but didn't think of them as self-care! Very nice perspective!

    • @JashiiCorrin
      @JashiiCorrin  หลายเดือนก่อน +1

      Thanks, glad you liked them! 💜 I think that it was a good opportunity to highlight that seeming less "glamorous" layouts can totally be for self-care 👌