Tips for people with depression (from what Lesley said in parts one and two) 1. Develop a rating scale for recording your mood. And share it with your loved ones. Eg: 0-10 (5 means that I’m starting to think about harming myself) 2. Name your depression! Make it cute or anything you like and treat it like “oh *name is here again. Hi” Thank you for your sharing!
![[同路情真] 林建明 - 繼續我的快樂人生 第二節](/img/n.gif)
感恩上天帶領我睇到哩個視頻，仍在努力對抗中，我依然相信我會有一日可以越過😢哩個人生大難關
請接受某個角落的祝福⋯⋯
你明天一定會更好🥰
為明天的自己而祈禱❤🙏
@@helenleehkg 感謝！
看到阳光般的笑容祝一生幸福
支持妳
Thanks you! I feel so happy for you!
Tips for people with depression (from what Lesley said in parts one and two)
1. Develop a rating scale for recording your mood. And share it with your loved ones.
Eg: 0-10 (5 means that I’m starting to think about harming myself)
2. Name your depression!
Make it cute or anything you like and treat it like “oh *name is here again. Hi”
Thank you for your sharing!
Really appreciate Lesley’s sharing ¨̮
Support you
Thank you for the share...