Thank you from a 50+ person trying to get in shape after 30+ years behind the desk and prioritizing family over health. Your videos are helping me to re-engage in exercise and not get hurt.
That’s your fault. I workout behind the desk all of the time. Everything from horse stances, to push-ups. I even have some dumbbells I use for the other types of workouts during breaks. You’re just lazy.
@@P1_M1NDwow you could of explained your routine in a much classier way or do you feel good pumping up your chest judging a complete stranger remember the energy we put out all comes back.
@@caseG80 Hard motivation works. I don’t need to sugar coat things for any living soul on earth. If things were that way, imagine the amount of weakness and drawbacks mankind would experience. So to you I say this. Go be a pussy somewhere else.
I avoided deadlifts because the movement always hurt my low back. I never had a good warm up routine so I’ll try this out. Thank you for elaborating on each exercise!
I got confused because hamstring walk outs are mentioned at the end but their isn't' an explainer for them (I don't think)? I was thinking, wait did I really switch off for a minute there...and now I know that I did switch off - it's in the glute bridges section. I see it now! Huh, must also work on my concentration as well as my mobility...
I love all of your videos They have helped me so much with my pain Could you do one for SI joint dysfunction? I have joint deterioration in my si and lower back
I’ve read that stretching like this afterward is far more beneficial, since a pre stretch before compound lifts decrease the capability to go heavier (like the looseness of a band that’s been stretched, vs one that’s tight and ready). I will be using this for post lifting stretches though. Thanks for the video! Your content is helping me with mobility.
I stumbled upon your content yesterday and I’m binging it now 😅 Do you have any ideas on why I can’t do 8 body weight split squats without pain in my quads? I have already worked on my hip flexors and glutes, core stability and feet strength, progress is so underwhelming 😢 (I’m the long femur kind of person)
sounds like you need to pull back & work on that hamstring strength! Maybe you're not quite engaging them correctly so your back is being pulled instead. It'll definitely be worth the time stepping back and getting those hamstrings stronger 💪🏻
Hi Tom. Can you advise what to do if you have discomfort and tightness around the QL area on one side. I get pain after hip hinge movements and notice i naturally round my lower back when sitting.
I hate to ask for free advice but.. Is there anything to recommend for a back which is not necessarily lifting heavy loads, but rather is engaged all day long with tools like hedgecutters, strimmers etc in ocard positions. Im periodically either tearing ligaments or slipping a disk and it takes months at a time to heal 😞
Definitely improving your hip mobility and learning how to hinge properly will be really beneficial for you so you can adopt stronger stances throughout the day!
Thank you from a 50+ person trying to get in shape after 30+ years behind the desk and prioritizing family over health. Your videos are helping me to re-engage in exercise and not get hurt.
Love to hear this!!
That’s your fault. I workout behind the desk all of the time. Everything from horse stances, to push-ups. I even have some dumbbells I use for the other types of workouts during breaks. You’re just lazy.
@@P1_M1NDwow you could of explained your routine in a much classier way or do you feel good pumping up your chest judging a complete stranger remember the energy we put out all comes back.
@@caseG80 Hard motivation works. I don’t need to sugar coat things for any living soul on earth. If things were that way, imagine the amount of weakness and drawbacks mankind would experience. So to you I say this. Go be a pussy somewhere else.
@@caseG80don't even engage. Either he's a troll and trying to get a rise or he's got something wrong with him. No sense wasting breath.
I avoided deadlifts because the movement always hurt my low back.
I never had a good warm up routine so I’ll try this out. Thank you for elaborating on each exercise!
You’re very welcome!!
Thanks!
This definitely came at the right time!! Been struggling with a left side injury from deadlifting this year 😭
This is a good one to read too!
tommorrison.uk/blog/how-to-analyse-your-deadlift-check-your-technique--flexibility
@@TomMorrisonthanks Tom, will check it out!!
@@P1_M1ND think you've replied to the wrong person mate, take your negativity elsewhere lol
Thank you for this video, I'll be trying this. The deep lunge rotation is hard for me, so I'll try and do this more often.
Yeah you'll notice a big difference with practice!!
I can't wait to do this!
Excellent content, great explanation, short and to the point. Keep it like that.
Liked and subscribed after watching just one video. Thank you!
That deep lunge rotation lit up muscles I didn’t know I had!
Awesome it’s such a good one!
Doing a deadlift rotation now. Perfect timing, thanks guys!!!!!
Nice!
hamstring walkouts excellent, Ill add them to my SMM routine! Thanks Tom and Jenny, you guys rock!
They’re awesome!!
Another awesome video. Thank you for sharing 🙏
Thankyou!
Fantastic thank you
My issue exactly. I have arthritis, though. But, Ill try this. Anything that helps, ill do. Lower back pain is a pain in the butt
I got confused because hamstring walk outs are mentioned at the end but their isn't' an explainer for them (I don't think)? I was thinking, wait did I really switch off for a minute there...and now I know that I did switch off - it's in the glute bridges section. I see it now! Huh, must also work on my concentration as well as my mobility...
excellent!
Thankyou!
I love all of your videos
They have helped me so much with my pain
Could you do one for SI joint dysfunction? I have joint deterioration in my si and lower back
One of the best ones you can add is this!
th-cam.com/video/Kf9_s5Ht7dE/w-d-xo.htmlsi=x4Hh2Uv_K2iczhuL
I’ve read that stretching like this afterward is far more beneficial, since a pre stretch before compound lifts decrease the capability to go heavier (like the looseness of a band that’s been stretched, vs one that’s tight and ready).
I will be using this for post lifting stretches though.
Thanks for the video! Your content is helping me with mobility.
Static stretching is what you want to avoid before a workout. The dynamic movements shown here are a fantastic warm up prior to exercise.
I stumbled upon your content yesterday and I’m binging it now 😅 Do you have any ideas on why I can’t do 8 body weight split squats without pain in my quads? I have already worked on my hip flexors and glutes, core stability and feet strength, progress is so underwhelming 😢 (I’m the long femur kind of person)
The hamstrings are really weak...and what if doing just this much fatigued and made sore my lower back?
sounds like you need to pull back & work on that hamstring strength! Maybe you're not quite engaging them correctly so your back is being pulled instead. It'll definitely be worth the time stepping back and getting those hamstrings stronger 💪🏻
I’v gamed big part of my life and think my hips are horrible
Hi Tom. Can you advise what to do if you have discomfort and tightness around the QL area on one side. I get pain after hip hinge movements and notice i naturally round my lower back when sitting.
Could be technique related, this would be good to read
tommorrison.uk/blog/how-to-analyse-your-deadlift-check-your-technique--flexibility
👍
I hate to ask for free advice but.. Is there anything to recommend for a back which is not necessarily lifting heavy loads, but rather is engaged all day long with tools like hedgecutters, strimmers etc in ocard positions. Im periodically either tearing ligaments or slipping a disk and it takes months at a time to heal 😞
Definitely improving your hip mobility and learning how to hinge properly will be really beneficial for you so you can adopt stronger stances throughout the day!
@@TomMorrison I'll get straight on it. Thanks a lot for that. 🙏
I could add a 5th suggestion that I learned about myself a little too late ... degenerative spinal disease too.
This guy gives off fake karate master vibes
Alright 👍
Just as well he's not claiming to be a karate master then, isn't it? 😛