37/90 days Biceps workout 37 of 90 days full body workout challenge

[@rohitsonkar7905]

Ek din me 4 exercise kar rahe hoto 30 min me kar lete hoge ?

[@Raviofficial07.]

Ha uske alawa.।। Ek din forearms aur ek abs ka.।। Uske baad calisthenics practice krta hu.

[@rohitsonkar7905]

@@Raviofficial07. Badhiya hai lage raho
Mai bhi 12 din gaya fir viral fever ho gaya
7 din ka gap ho gaya
Aaj gaya wapas gym

[@Raviofficial07.]

@@rohitsonkar7905 ok.।। Acha se lage rho.। Bhai

[@rohitsonkar7905]

@@Raviofficial07. Abs workout ka video kab daloge?

[@Raviofficial07.]

@@rohitsonkar7905 abs jab ban jaengai tb 😁