Ep 30: Science of Happiness and Emotional Resilience with Professor Catherine Sanderson

Welcome to the 30th episode of Startup Strides. Today, my guest is Professor Catherine Sanderson. She’s the Poler Family Professor and Chair of Psychology at Amherst College, a renowned speaker, and the author of multiple books, including The Positive Shift and Why We Act. Professor Sanderson’s work focuses on the science of happiness, emotional resilience, and the psychology of courage and inaction-topics that couldn’t be more relevant for young people navigating today’s fast-paced, uncertain world.
Professor Sanderson discusses the evolution of psychology from a focus on problems to an emphasis on happiness and emotional resilience. She explores the neuroscience behind happiness, the impact of social media, and the importance of intrinsic motivation. The discussion also delves into gender differences in mental health, the challenges of decision-making, and the lessons we can learn from aging. She provides actionable steps for cultivating happiness, emphasizing the significance of relationships, giving, and spending time in nature. Hope you enjoy this episode!
00:00
Introduction to Happiness and Psychology
01:00
The Evolution of Psychology: From Problems to Happiness
04:49
Neuroscience of Happiness: Understanding the Brain
10:25
Happiness in a Competitive World: Success vs. Fulfillment
13:58
Navigating Uncertainty: Finding Fulfillment in Life
17:36
The Role of Social Media in Perception of Happiness
21:40
Gender Differences in Mental Health and Support
26:20
The Balance of Happiness: Choice vs. External Factors
27:21
Understanding Happiness and Resilience
29:21
The Impact of Mindset on Success
31:15
Redefining Success and the Role of Effort
35:15
Intrinsic vs. Extrinsic Motivation
41:20
Decision Paralysis in Career and Relationships
45:06
Lessons from Aging and Building Resilience
47:02
Actionable Steps for a Happier Life