089. Determining Your Word for the New Year

Let’s close out 2024 on a high note!
In this episode we’ll chat about the importance of determining a “word of the year” as a tool for personal development, growth, and bringing in all the good vibes and energy into a new year.
I’ll walk you through a detailed process of how to reflect on the past year, how to identify your core values so you can hone in on this, and the process of choosing a word that resonates with your goals and aspirations. I’ll even reveal my own words for the new year! This episode is all about offering you practical tips for integrating these words into your daily life, and how to do this.
This conversation encourages you to embrace the ebbs and flows of your grieving experience, how to prioritize self-care and transformation, and how to remain open to new opportunities and mindsets in the coming year.
Episode referenced:
050. Our Traumatic Birth Story & A Lesson In Listening to Your Intuition
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