An amazing way i have discovered i actually enjoy my apple cider vinegar is i mix a tablespoon each of apple cider vinegar, MCT oil, and raw honey together until it turns into a well blended syrup, then i mix it through a bowl of greek yogurt, it just makes the yogurt taste a little more tangy, which i personally really enjoy with honey ❤
Today, after my meal, I was feeling so drowsy, probably due to a sugar crash. I added some ACV and 2-3 pinches of sumac spice(as I had that available at home) to some lukewarm water, and it instantly made me feel better. What is the science behind this, Dr. Mindy? I love the way you explain things and would love to hear your thoughts! 💗
This spike happens to me and it's very intense, nausea and vomiting, migraine, crying and anger - it feels like I'm going looney. And guess what, a small intake of sugar stops it! Why? Because then the body stops releasing it's stores into the blood stream since it's getting the glucose coming in. This has frustrated me for years every time I try to quit sugar cold turkey because I can only make it so far. Glad to hear ACV can help, I will try this. Thank you
Interesting info. They did touch the subject about adding mineral in your water. I’m curious about daily intake of electrolytes, sea salt, magnesium & potassium?
Thank you Dr Mindy, for another insightful discussion on metabolism and balancing blood glucose levels. Love your talks! You mention how raw cow's milk is beneficial. I usually boil it before using in my coffee. Is that the right way of using it? Does boiling kill the good bacteria and enzymes?
I have a shot of ACV when I wake up inthe morning. I usually have one before dinner or at least after dinner. The one thing that does not work well with me is MCT oil in my coffee when I’m in a fasted state. For some reason, it makes me feel yucky and fat and bloated and dizzy and weird.
When i fast i have never had my blood sugar go up. Im a diabetic. I brought my blood sugar down fro. 30 to 5.5 just by eating low carb snd intermittent fasting for 4 months. Just did my finger prick this morning. Its 5.5.
My girlfriend and I discovered something profound. We were eating AC vinegar and a few months later, she began having severe low blood, which made her feel weak, like passing out, and helpless. But later we found it was the ACV. We stopped for three months. No such experience. Then we reintroduced ACV again. And viola, the experience returned. So ACV actually lower blood pressure in some people like my lady. I have had no negative experience with ACV.
This video was so insightful! I’ve always been curious about drinks that aid fat loss, and apple cider vinegar mixed with lemon and cayenne is a game-changer! Thanks for explaining the science behind it and how to use it for best results.
I’ve been wondering about that too! I have my tubes tied. I would like to know more about that as well. But i haven’t noticed a difference I just know for sure my hormones were outta wack & have been doing her 30 day reset.
I heard from many fasting advocates that as we go on longer without food, we will no longer feel hungry and am hearing from you as well now. I have been fasting for over four year and although I tried several times, I never could go beyond 24 hours and this also I struggle a bit. I am wondering if this is really a true in reality.
when I do my 36 hours fast, I make sure I get enough fats. I use olive oil or avocado oil ,2 tablespoons, a day before I start fasting. I notice that when I get my fats in, I can do a longer 36 hours fast easy. Coconut oil in coffee is good.
In a high speed blender: 5 ounce fresh ginger with 2 cups water, blend on high. Pour into ice cube tray and freeze. I use 1 or 2 cubes (small cubes) in a glass of water with 1 tablespoon of ACV. Add a pinch of stevia or monkfruit if need be to the glass. But I like just the ACV & ginger. My year round refresher drink.
Oh Wow!!! didn't know about how the chemicals effect stem cells to fat. I need to change that, I do like ACV with Lemon I will try to add a sprinkle of Cayan Pepper.🙂 Is Organic Liquid Stevia okay to add to tea or coffee?
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
I'm guessing not nearly as beneficial because she's talking about taking unpasteurized ACV, which means it will still have the mother. I don't think that would maintain everything if dried. Just guessing here.
There isn't enough reliable information to determine whether apple cider vinegar is safe to use for pregnant or breastfeeding women. You may need to ask for guidance from your healthcare provider. 🙂 💙 Dr Mindy's Team
Dr. Mindy has to tell you to talk to your doctor so that she can't get in trouble for giving you medical advice but as a currently breastfeeding mother who doesn't have to worry about that, I can tell you that ACV is totally fine and safe. I've taken it with both my kids
I just read an article on that. Coffee is not hot enough to destroy the quality but don't cook with it. I put mine in a protein shake every morning anyway.
It’s such a joke getting a cgm… ITS NOT MEDICINE!!!!! it’s like the health industry does not want you to figure out your numbers so you can help yourself. It really shouldn’t cost that much. They really should be available in stores everywhere, without a prescription or going online to order…so we can kick diabetes butt.. but nooooo they still have to find a way to make money, taking advantage of sick people. SMH. So sad.
Hi @eugeniamaldonado7075 Generally those, have a sweet profile and may trigger a blood glucose/sugar spike. The answer depends on the individual. Here's a resource to learn the Formula that you can use to do the test: Which food or drink "Breaks a Fast" - resetacademy.drmindypelz.com/pl/2147629690 and a teaching video from Dr. Mindy: th-cam.com/video/stGrV3Ezp3s/w-d-xo.html 💙 Dr Mindy's Team
Crystal light usually has aspartame. Not to mention, companies can lie about what's in their products so when it comes to fasting don't trust anything ultra processed like that
Another way that 's actually tasty is mixed into vegetable juice with fresh lemon & pinch of cayenne, over lots of ice. When i buy veggie juice it's a store brand organic one that only has 6/7 net carbs/ serving. Good electrolyte support too.
The Dawn Effect or Phenomenon - after waking up and moving about, do your testing about an hour or two later. We are bio-individual and unique humans. It's a normal response by the body as it prepares for the day. You may need an hour or you may need two, experiment and learn what your body tells you. 💙Dr. Mindy's Team
Coffee and coconut oil creates raised cortisol levels to an unbearable degree in me 🥶 and I’v seen another woman saying this in a video here on TH-cam .
I think it needs to be before you eat. I tried it about twenty minutes or so to prevent eating a naughty carb, and it worked. I was actually surprised. One tablespoon in a cup (8oz.) I downed it though and felt a little nauseated right after, but that feeling went away within a few minutes.
And I didn't want to eat for another two hours. I was then able to plan a little better what I was going to eat. I'm definitely an emotional eater/snacker.
I usually do 1 tbsp of ACV in about 6 oz of water. I add 3-4 squirts of lemon juice and just down it. I drink it every morning when I get up and every night before bed. Have been able to get off the medicine for heartburn/acid reflux!
![[Live] : ONE FIGHT NIGHT 26 วันนี้!! “คริสเตียน vs อาลิเบก”](http://i.ytimg.com/vi/UlIiZ3t8nHQ/mqdefault.jpg)
An amazing way i have discovered i actually enjoy my apple cider vinegar is i mix a tablespoon each of apple cider vinegar, MCT oil, and raw honey together until it turns into a well blended syrup, then i mix it through a bowl of greek yogurt, it just makes the yogurt taste a little more tangy, which i personally really enjoy with honey ❤
🙌💙
thanks
Today, after my meal, I was feeling so drowsy, probably due to a sugar crash. I added some ACV and 2-3 pinches of sumac spice(as I had that available at home) to some lukewarm water, and it instantly made me feel better. What is the science behind this, Dr. Mindy? I love the way you explain things and would love to hear your thoughts! 💗
I just tried Cider vinegar with sparkling water! It somehow tastes so much better than with ordinary water. You should definitely try it.
🙌
I’m the same way on green tea. Empty belly green tea makes me nauseous 🤢
That’s me with coffee and MCT oil. Plus makes me feel dizzy and strange.
This spike happens to me and it's very intense, nausea and vomiting, migraine, crying and anger - it feels like I'm going looney. And guess what, a small intake of sugar stops it! Why? Because then the body stops releasing it's stores into the blood stream since it's getting the glucose coming in. This has frustrated me for years every time I try to quit sugar cold turkey because I can only make it so far. Glad to hear ACV can help, I will try this. Thank you
I loooove looooove ACV, I can't live without it.
🙌
Interesting info.
They did touch the subject about adding mineral in your water.
I’m curious about daily intake of electrolytes, sea salt, magnesium & potassium?
If you check Dr. Mindy's channel and type in these keywords, you'll find videos explaining everything you need about it! 🙌
💙 Dr. Mindy's Team
I have 2T every day to break my fast at 11! 🙌
Thank you Dr Mindy, for another insightful discussion on metabolism and balancing blood glucose levels. Love your talks!
You mention how raw cow's milk is beneficial. I usually boil it before using in my coffee. Is that the right way of using it? Does boiling kill the good bacteria and enzymes?
Just downed some while listening . I’m at 14 hours aiming for 16 today
I'm cheering you on 🙌
@ thank you 🙏
I have a shot of ACV when I wake up inthe morning. I usually have one before dinner or at least after dinner. The one thing that does not work well with me is MCT oil in my coffee when I’m in a fasted state. For some reason, it makes me feel yucky and fat and bloated and dizzy and weird.
I make my salad dressing with apple cider vinegar.
👍
MCT has raised my LDL- not sure if I should quit using it
When i fast i have never had my blood sugar go up. Im a diabetic. I brought my blood sugar down fro. 30 to 5.5 just by eating low carb snd intermittent fasting for 4 months. Just did my finger prick this morning. Its 5.5.
So does that mean that you’ve beaten diabetes?
Not yet as it's only been a couple months, but I'm off the insulin. It's very much under control as long as I watch.
@@donnamate9238Congratulations! I am super happy for you. 😊
Avc with grapefruit essential oil and stevia. So yummy
I used to do the Master Cleanse! I felt so great during it.
Thanks for sharing, I love apple cider vinegar, I use Fairchild fertmited vinegar 1 shot glass a day
Love your videos Mindy ❤
Hi Mindy, any thoughts on Matcha?
Every time i drink green tea i get a terrible stomach ache. I just cant tolerate it.
Use it with lemon it taste good
It's not the taste. I get terrible stomach cramps every time I drink it.
It always makes my stomach a little queasy
@@donnamate9238Same with me! My stomach just can’t handle it.
My girlfriend and I discovered something profound. We were eating AC vinegar and a few months later, she began having severe low blood, which made her feel weak, like passing out, and helpless. But later we found it was the ACV. We stopped for three months. No such experience. Then we reintroduced ACV again. And viola, the experience returned. So ACV actually lower blood pressure in some people like my lady. I have had no negative experience with ACV.
Apple cider vinegar really helps, absolutely!
This video was so insightful! I’ve always been curious about drinks that aid fat loss, and apple cider vinegar mixed with lemon and cayenne is a game-changer! Thanks for explaining the science behind it and how to use it for best results.
🙌
What are your thoughts on evaporated milk?
Everyday day on fast and non fast i have acv, lemon, and pink salt in my water. It's Done alot for me.
🙌
Raw milk has to be bought from the farmer on farm in Minnesota. I grew up in a dairy farm.
If you want to drink green tea while fasting, use Kukicha, it doesn't make you feel nauseated.
Hormonally speaking, what do you think of tying your tubes? Would it impact hormonal health or not? Love your work so much I trust your opinion ❤❤
I’ve been wondering about that too! I have my tubes tied. I would like to know more about that as well. But i haven’t noticed a difference I just know for sure my hormones were outta wack & have been doing her 30 day reset.
@ interesting! I would love if she did a video on that. Thanks for your reply
where to buy?
I heard from many fasting advocates that as we go on longer without food, we will no longer feel hungry and am hearing from you as well now. I have been fasting for over four year and although I tried several times, I never could go beyond 24 hours and this also I struggle a bit. I am wondering if this is really a true in reality.
You may want to try adding electrolytes during your fasting window or some quality salt to your water and see if that helps you. 👍
💙 Dr Mindy's Team
when I do my 36 hours fast, I make sure I get enough fats. I use olive oil or avocado oil ,2 tablespoons, a day before I start fasting. I notice that when I get my fats in, I can do a longer 36 hours fast easy. Coconut oil in coffee is good.
@@firefull8499 Thanks. Is butter in coffee a good choice. I sometimes worry that it will break my fast.
@@DrMindyPelz I tired adding Himalayan pink salt in my water, but it only rose my blood pressure. I don't think I am made for long fast
I take walkers salt and vinegar flavour
???
I like watching u n mindy videos
💙🙏
ACV with grated ginger ice cubes - yum
Wow grated ginger ice cubes- thank you I am going to make some tonight😊
What? How do you do this? Are you saying a full ice cube of grated finger per day?
In a high speed blender: 5 ounce fresh ginger with 2 cups water, blend on high. Pour into ice cube tray and freeze. I use 1 or 2 cubes (small cubes) in a glass of water with 1 tablespoon of ACV.
Add a pinch of stevia or monkfruit if need be to the glass. But I like just the ACV & ginger. My year round refresher drink.
Is there more? I'm interested in the info about the gut, which was cut off at the end 😢
Thank you, good reminder to keep taking ACV and other… 🍋🌶️🍵🥥
🙌
Oh Wow!!! didn't know about how the chemicals effect stem cells to fat. I need to change that, I do like ACV with Lemon I will try to add a sprinkle of Cayan Pepper.🙂 Is Organic Liquid Stevia okay to add to tea or coffee?
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
What about ACV capsules? I never seem to find info about them. How many do we take? Is it the same as the ACV liquid?
I was just going to ask this!
I would also like to know about using vinegar in capsules, as I have tooth sensitivity and vinegar makes this problem much worse.
I'm guessing not nearly as beneficial because she's talking about taking unpasteurized ACV, which means it will still have the mother. I don't think that would maintain everything if dried. Just guessing here.
Hi! @13:30 you mentioned a drink that I don't know anything about. Could you write it down for me, please. (M.....a ) Thanks!
Yerba mate tea?
What about coconut cream in coffee while fasting?
Yes, Make sure its a 100% coconut cream. 🙂
💙 Dr. Mindy's Team
@ ❤️❤️
💙
Does coffee spike cortisol if I drink it in the morning ?
You may want to wait 2 hours after waking to have your coffee to give your cortisol a change to come down.
💙 Dr Mindy's Team
Apple Cider Vinegar burns my stomach, even taken with water
Can a lactating women take ACV, how much and how many times a day without affecting the baby or milk
There isn't enough reliable information to determine whether apple cider vinegar is safe to use for pregnant or breastfeeding women. You may need to ask for guidance from your healthcare provider. 🙂
💙 Dr Mindy's Team
Dr. Mindy has to tell you to talk to your doctor so that she can't get in trouble for giving you medical advice but as a currently breastfeeding mother who doesn't have to worry about that, I can tell you that ACV is totally fine and safe. I've taken it with both my kids
Is it safe to mix ACV with cayenne pepper??
Yeah, why not? Might not taste very pleasant but it would be fine
I drink coffee with coconut milk. I figure it already have mct oil in it aleeady. Am I right?
I drink coffee with organic full fat coconut milk and coconut oil. I somehow lost a lot of weight doing this 🤷♀️
The hot coffee destroys benefit of MCT oil. Drink it luke warm!
I just read an article on that. Coffee is not hot enough to destroy the quality but don't cook with it. I put mine in a protein shake every morning anyway.
@@donnamate9238how much mct do you put in your coffee? Thanks!
@ Well I personally use warm coffee to get all the benefits.
continuous estrogen monitor is there any where i can get one
How can I get a CGM?
Good question. I wish to get one too. In UK
Get the NutriSense Continuous Glucose Monitor (CGM) here:
bit.ly/nutrisensepelz
Use code DRMINDY50 to save $50.00
💙Dr Mindy's Team
It’s such a joke getting a cgm… ITS NOT MEDICINE!!!!! it’s like the health industry does not want you to figure out your numbers so you can help yourself. It really shouldn’t cost that much. They really should be available in stores everywhere, without a prescription or going online to order…so we can kick diabetes butt.. but nooooo they still have to find a way to make money, taking advantage of sick people. SMH. So sad.
🙌
Q: what about Crystal
Light drinks or liquid stevia drops to sweeten water?
Hi @eugeniamaldonado7075 Generally those, have a sweet profile and may trigger a blood glucose/sugar spike. The answer depends on the individual. Here's a resource to learn the Formula that you can use to do the test: Which food or drink "Breaks a Fast" -
resetacademy.drmindypelz.com/pl/2147629690 and a teaching video from Dr. Mindy: th-cam.com/video/stGrV3Ezp3s/w-d-xo.html
💙 Dr Mindy's Team
Crystal light usually has aspartame. Not to mention, companies can lie about what's in their products so when it comes to fasting don't trust anything ultra processed like that
continuous estrogen monitor is there any where i can get one or is it just a myth
If you can't tolerate drinking the nasty stuff, then just pour it over your salad with some extra virgin olive oil.
🙌
Another way that 's actually tasty is mixed into vegetable juice with fresh lemon & pinch of cayenne, over lots of ice. When i buy veggie juice it's a store brand organic one that only has 6/7 net carbs/ serving. Good electrolyte support too.
Which brand of acv… I’m in the uk
Braggs is a good way to go!
💙 Dr. Mindy's Team
Willies brand is much better than Braggs❤
ACV spoiled my teeth. Any other way to have ACV ( please no straw suggestions)
You could try taking ACV in capsule form or diluting it in water and drinking it quickly to minimize contact with your teeth.
💙 Dr. Mindy's Team
@ Thank you Dr Mindy❤️
I need a CGM ..
Get the NutriSense Continuous Glucose Monitor (CGM) here:
bit.ly/nutrisensepelz
Use code DRMINDY50 to save $50.00
💙Dr Mindy's Team
Is this what causes dawn phenomenon???
The Dawn Effect or Phenomenon - after waking up and moving about, do your testing about an hour or two later. We are bio-individual and unique humans. It's a normal response by the body as it prepares for the day. You may need an hour or you may need two, experiment and learn what your body tells you. 💙Dr. Mindy's Team
@DrMindyPelz thank you so much!! Just ordered your new book! 😍
🙏
why not just go carnivore that would take care of blood sugar
In the great state of Utah we can buy raw milk legally straight from farmers.😊
Can you please recommend a good CGM? You mentioned it in several videos so I think it worths the investment. Thanks!
Get the NutriSense Continuous Glucose Monitor (CGM) here:
bit.ly/nutrisensepelz
Use code DRMINDY50 to save $50.00
💙Dr Mindy's Team
Coffee and coconut oil creates raised cortisol levels to an unbearable degree in me 🥶 and I’v seen another woman saying this in a video here on TH-cam .
lemons full of oxilates
How much apple cider vinegar and how do you know when?
I think it needs to be before you eat. I tried it about twenty minutes or so to prevent eating a naughty carb, and it worked. I was actually surprised. One tablespoon in a cup (8oz.) I downed it though and felt a little nauseated right after, but that feeling went away within a few minutes.
And I didn't want to eat for another two hours. I was then able to plan a little better what I was going to eat. I'm definitely an emotional eater/snacker.
I usually do 1 tbsp of ACV in about 6 oz of water. I add 3-4 squirts of lemon juice and just down it. I drink it every morning when I get up and every night before bed. Have been able to get off the medicine for heartburn/acid reflux!
@monicad2393 It's pretty strong. 😅
@@susannay.3437 yes it is! you can use more water - but I've found this is what works for me
Wait though, where did the rest of this go? It cut off before we got to the good stuff.
You can look at the Resetter Podcast TH-cam channel. 🙂
💙Dr Mindy's Team