How to Warm Up for a Contact Improvisation Jam ❤️

My warm up for the Wednesday Contact Improvisation jam.
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No real movement for a while because I was covid positive.
Freedom through movement !
Have an amazing adventure today!!!
#autismspectrum #autismfamily #mentalhealth #dance #cptsdrecovery #authenticliving #healingjourney #autisticartist #autisticproducer

[@CreativeMindfulnessDaily]

Love this ❤

[@AutismAddict]

Thank you !!! It is so healing.