Try building up your enamel with toothpaste that help with that. Doesn't necessarily mean your oral health is bad lol. I know peeps with seemingly perfect teeth who have sensitive teeth to cold stuff.
I've been watching you since the early days when you used to do like hair styling videos and just to see you come. So far, I'm just so happy that you're finally getting the recognition you deserve
......those days when you had nothing has probably made you appreciate what you have now. Those that you said laughed at you, are the sad ones. Happy Christmas🌟👍
I put my snack stash up to go on a diet yesterday and then Ben Dean decided to make this video and now I have my stash on my bed eating non stop thanks Ben you're the best!🤣👍🏼
@@KingdomWithin7trust me brotha start the diet. Years of poor diet lead me to have heart palpitations and thinking I was dying. My new diet was based off the NHS balanced diet so i start my morning off with Asda's ready oats with skimmed milk, 30g of raisins and some flaked almonds. (Also planning to include a slice of wholemeal bread and 1 large egg into my breakfast as the oats dont fill me up much). For lunch I have a baked potatoe with half a tin of beans and a small amount of grated cheese 50% reduced fat, and twice a week I will change and have a baked potatoe with a tin of tuna and 80g of frozen supersweet sweetcorn and lighter than light hellmans mayo. Then inbetweeners lunch and dinner I have a piece of fruit either apple, orange, pear or grapes. Then for my dinner i have either turkey breast, half a carton of garlic passata and wholemeal pasta. Or I have chicken breast with brown rice and 80g of frozen carrots or green beans. Or a salmon fillet with baby potatoes and 80g of frozen petit peas. Or a cod fillet, baby potatoes and 80g of frozen petit peas. (NHS reccomend to eat fish twice a week, including one oily fish such as salmon). Then for a late night snack I have fat free Greek yogurt, some nuts such as walnuts, cashew, hazelnut or pistachio, some seeds such as golden linseed or chia seeds, and 80g of frozen fruit such as blackberrys, raspberry, blueberry, strawberry. That way I get my 5 a day and many vitamins and minerals. Also I aim for 2 litres of mineral water a day but I never drink 2 litres as its abit much. I also go for daily walks and aim to get a bike to up the workout, then hopefully this time next year I can start going on runs if I am fit enough. Cut out sugar and salt. And also around 120 press ups per day although I need to get back into doing them as I stopped. Also I quit smoking, drugs, and alcohol.
To be honest this video is a nice wake up call to me lmao. I've lost 30 pounds over the last year, but then in the last 4-5 months I've gained 10 back. Gotta really get back on track!
start implementing intermittent fasting my brotha, do a quick google search~ trust. then incorporate a calorific deficit either by eating a little less or doing daily 30-45 minute walks.@@theaterthug16
Right? I'm more of a dark chocolate person but even I lovvveee their regular chocolates. The dark chocolate ones to me of course are even better. Deff addicting
@@wombat5252 For me it depends on my mood-sometimes I’ll prefer dark chocolate, sometimes milk… though when it comes to Ferrero Rochers I’ll enjoy them both equally haha. But yeah, the fact that they’re quite light as well makes ‘em real moreish.
Ben's eating that ice cream cone like he's making up for lost time, he suddenly got so happy🍦😂 I use to love skittles, I ate so much as a kid that in my adult life, I rarely if ever get them. Snack foods are my guilty pleasure but now I've lost my appeal for snacks, probably because of the new journey I'm on.
I've spent enough time in Korean convenience stores and it's true that there are certain things you just can't get. They have a lot of their own chips that are pretty good, but not that great compared to US/UK stores.
This is the lightest 'cheat day' I've seen on YT lol. If you look up Cheat Day on YT right now, people down like 4 boxes of donuts and 2 five guys burgers so Ben should be proud.
Appreciate you being honest about tough times. I’ve had to get creative when it comes to getting food or making good food when there is no money. We can make it through but you gotta keep an open mind and do well with little. Keep up the good work and stay away from the junk in this video.
I thought the UK was cheap on filling the bag but those lays are America's version of the UK's walkers crisps lol both are half filled bags . Great video keep it up 😊.
I really really enjoyed this video, I think snack reviews show a lot more of your personality as well which was super funny and entertaining cause ur a great guy. Also currently going through that $5 a day for food lifestyle so here’s to hoping it doesn’t last a decade 😭
I love how he’s been living in Korea for 10 years (maybe even over 10) and he’s still telling us about how weird it is and the things they don’t have compared to the US
He was adopted as a child. Grew up in rural Illinois. Went to Korea looking for his birth parents. He found them but they did not want to meet him. He is a trooper and is loved by so many including me. I have been following him for many years.
@@frankh.5378oh wow that’s a crazy story. I’ve been following for awhile just never heard his background. He mentions the US a lot so I wondered why he was in Korea. I thought maybe for a job or something.
Your story on fast food shows the issue on whats wrong with the fast food industry these days which is affordability. Fast food used to be a place where you can get cheap eats and be satiated but now its slowly becoming a straight up luxury.
Oh, the Ferrero Rocher... these are god tier. They're a good choice to give if you're not planning on celebrating your birthday. Just spam a few boxes of those and everyone is happy :D
Haaahaha , so cool! I was very curious about you tasting FERRERO ROCHER. I have asian friends, and there is like an accumulation, what they like, what the don't. They all don't like German mustard, German licorice and they hate the German cheese "Harzer Roller". But they ALL love Maggi, Coke and Ferrero Rocher. And they all are not so much into taters, but then it comes to FRIES, you get them! :-))))
Omg I've been eating Ferrero Rocher for a very long time. They are so good. Peanut M&Ms are ok, but they're probably one of my least favorite. I don't hate them, I just prefer other ones. Like the almond ones. And the crispy ones. I love bbq chips- those are my go-to when I want to veer off my healthy diet. Those and Bavarian cream donuts.
Dude, cheddar and sour cream is my go to. I used to live up in North Dakota and partied too hard at night, but worked too hated in the day. So I would rarely make a lunch in the morning so wile the trucks and generators were filling up, I’d get a cheap ass Italian sandwich a couple mustard packets, Gatorade, a protein shake for breakfast, and if they had it, biscuits and gravy with a hashbrown. If there wasn’t cheddar and sour cream chips in that store I’d be in prison. It was a staple.
Same thing here man.. Older you get, your body just naturally seeks out food with a bigger nutrition profile and less "empty" calories. I feel guilty everytime. Don't get me wrong, I do get a few minutes of enjoyment ("guilty pleasure") but it's not long-lasting or even remotely worth it.
I’ve noticed a lot of potato products have a lot of extra ingredients specifically in the US or products that are importef into the US, if you don’t know, search american mcdonalds fries ingredients vs UK fries ingredients, ive noticed in european countries, theres way less shit in the food, spain italy england etc etc.
I NEVER drink any sodas. Most unhealthiest "drinkable" beverage lmao💀 brisk ice tea is fire tho lol. as for chocolate and chips yes i do,but i definitely should follow in your footsteps and cut down. I eat healthy in general though. Me too i like mint chocolate chip ice cream. Fav flavor😋
@@shadow_realm47 So, people often debate about the artificial sweeteners. FOR SURE, watch your caffeine content and those will dehydrate you. So make sure you are drinking enough water to make up for it.
Any refined flours and refined sugars are extremely bad for you. Processed foods in general. But honestly, you'll be alright if you can stick to whole grains and natural sugars like brown sugar and cane sugar. I wish more people knew just how dangerous this could be. I have liver disease due to my diabetes and eating processed foods simply because they were cheap and I was broke. Don't do it ya'll. Eat whole, natural, unprocessed ingredients. Processed foods should be no more than a weekly treat.
a 7-11 burger would be a guilty pleasure. I frequented 7-11 in the 80s when I partied in Georgetown Washington DC. Saw so many bands and met so many band members. There was a time you could buy a Big 'UN, a huge cheeseburger with chili and cheese. I would buy a milk and a Big 'UN and a milk on the drive home from partying.
![อยู่ได้แล้ว - LIPTA feat. Mirrr [OFFICIAL MV]](http://i.ytimg.com/vi/-9-hpntNym4/mqdefault.jpg)
19:27 much respect to you , Ben. I’m going through something like today as well. I’m happy to see where you are now. Keep going big dawg
Aye man hope you get through it
The way he *EATS* Ice Cream…
Wtf… 🤣
6:42
he ate it like a burger hahaha
Ben: “Peanut M&Ms we all love them.”
Me (with a peanut allergy): That’s right!
Aaah cmon try one, whats the worse that can happen 💀
@@vaceffl33t85💀💀< this could happen
Me too and there's nothing I miss more than Reece's Peanut Butter cups :(
🤣
Same at least I can eat one though
Ben: “I never eat this stuff..”
Also Ben: Has Coke with every good meal
Ben biting into the ice cream teeth first makes me twitch😭
Brush your teeth, if you can't do that your oral health is bad
Try building up your enamel with toothpaste that help with that. Doesn't necessarily mean your oral health is bad lol. I know peeps with seemingly perfect teeth who have sensitive teeth to cold stuff.
Bro - we’ve seen what you eat… we have eyes. EVERY day in the life of Ben is a cheat day.
ikr
My guy do you not understand what a calorie deficit is?
Ben doesn't upload every day tho? Ben usually eats high protein foods in his videos. These snacks got high sugar contents.
Some are praying Jesus Christ before going to bed but the real ones are watching a new BenDeen video 😊
Bro Ben eats below his caloric rate or maintains so vids he heats a lot the next he eats not that much
wow appreciate you sharing that history with us bro. hearing it from you helps a lot considering where you’re at now. all perspective 🙇🏻
I aspire for my cheat days to be even remotely like Ben’s regular days
@KaisaIslamovayou're a fan of this channel and you don't know why?
All that crispy and crunching sound make me want some of those snacks!
👍😋🍦🍰🍮🍭🍬🍫🍩
Fatty
too......many......EMOTES!!!!
😢😢😢
Bro comments like a parent finding the emoji section for the first time
Dude just discovered the emojis section
That skittles shake in the hand is the most American city thing I’ve seen in awhile 😂😅😂 Made me laugh so hard!
I've been watching you since the early days when you used to do like hair styling videos and just to see you come. So far, I'm just so happy that you're finally getting the recognition you deserve
......those days when you had nothing has probably made you appreciate what you have now. Those that you said laughed at you, are the sad ones. Happy Christmas🌟👍
I put my snack stash up to go on a diet yesterday and then Ben Dean decided to make this video and now I have my stash on my bed eating non stop thanks Ben you're the best!🤣👍🏼
You can blame everyone else but it’s your fault lol
@@redeye1016 you're damn right haha!🤣
It sounds like you didn't need much convincing 😂
@@KingdomWithin7trust me brotha start the diet. Years of poor diet lead me to have heart palpitations and thinking I was dying. My new diet was based off the NHS balanced diet so i start my morning off with Asda's ready oats with skimmed milk, 30g of raisins and some flaked almonds. (Also planning to include a slice of wholemeal bread and 1 large egg into my breakfast as the oats dont fill me up much). For lunch I have a baked potatoe with half a tin of beans and a small amount of grated cheese 50% reduced fat, and twice a week I will change and have a baked potatoe with a tin of tuna and 80g of frozen supersweet sweetcorn and lighter than light hellmans mayo. Then inbetweeners lunch and dinner I have a piece of fruit either apple, orange, pear or grapes. Then for my dinner i have either turkey breast, half a carton of garlic passata and wholemeal pasta. Or I have chicken breast with brown rice and 80g of frozen carrots or green beans. Or a salmon fillet with baby potatoes and 80g of frozen petit peas. Or a cod fillet, baby potatoes and 80g of frozen petit peas. (NHS reccomend to eat fish twice a week, including one oily fish such as salmon). Then for a late night snack I have fat free Greek yogurt, some nuts such as walnuts, cashew, hazelnut or pistachio, some seeds such as golden linseed or chia seeds, and 80g of frozen fruit such as blackberrys, raspberry, blueberry, strawberry. That way I get my 5 a day and many vitamins and minerals. Also I aim for 2 litres of mineral water a day but I never drink 2 litres as its abit much. I also go for daily walks and aim to get a bike to up the workout, then hopefully this time next year I can start going on runs if I am fit enough. Cut out sugar and salt. And also around 120 press ups per day although I need to get back into doing them as I stopped. Also I quit smoking, drugs, and alcohol.
Loving the stories, Ben 😊
His stories where pretaaay pretaaay good ;)
To be honest this video is a nice wake up call to me lmao. I've lost 30 pounds over the last year, but then in the last 4-5 months I've gained 10 back. Gotta really get back on track!
Howd you lose the 30? Calorie deficit? I'm also looking to shed a couple of pounds
start implementing intermittent fasting my brotha, do a quick google search~ trust. then incorporate a calorific deficit either by eating a little less or doing daily 30-45 minute walks.@@theaterthug16
@@theaterthug16alot of work outs and dieting
@@theaterthug16 Calorie proficit helps try it
@@theaterthug16 Calorie deficit is the only way. It's thermodynamics. Find your deficit and eat those calories!!
Oh god, I love Ferrero Rochers so much. So incredibly addictive. Great selection of snacks-stay chill, Ben! 😉👍
Right? I'm more of a dark chocolate person but even I lovvveee their regular chocolates. The dark chocolate ones to me of course are even better. Deff addicting
@@wombat5252 For me it depends on my mood-sometimes I’ll prefer dark chocolate, sometimes milk… though when it comes to Ferrero Rochers I’ll enjoy them both equally haha. But yeah, the fact that they’re quite light as well makes ‘em real moreish.
@@SaberTooth_TFG Dark is my preferred but milk is OK. White chocolate though to me is disgusting. It's not even authentic actual chocolate.
@@wombat5252 Fair enough. I don’t hate white chocolate, but it’s for sure my least favourite.
@@SaberTooth_TFGwhite chocolate and blondies are good with black ☕ /espresso
Ben's eating that ice cream cone like he's making up for lost time, he suddenly got so happy🍦😂 I use to love skittles, I ate so much as a kid that in my adult life, I rarely if ever get them.
Snack foods are my guilty pleasure but now I've lost my appeal for snacks, probably because of the new journey I'm on.
I've spent enough time in Korean convenience stores and it's true that there are certain things you just can't get. They have a lot of their own chips that are pretty good, but not that great compared to US/UK stores.
This is the lightest 'cheat day' I've seen on YT lol. If you look up Cheat Day on YT right now, people down like 4 boxes of donuts and 2 five guys burgers so Ben should be proud.
Appreciate you being honest about tough times. I’ve had to get creative when it comes to getting food or making good food when there is no money. We can make it through but you gotta keep an open mind and do well with little. Keep up the good work and stay away from the junk in this video.
This is such easy viewing. Happened to stumble on one of your UK videos and keep coming back for every upload now
I thought the UK was cheap on filling the bag but those lays are America's version of the UK's walkers crisps lol both are half filled bags . Great video keep it up 😊.
When he said, "everyone from the SGV knows..." haha I felt that! das right!
#fromtheSGVwithLOVE
I really really enjoyed this video, I think snack reviews show a lot more of your personality as well which was super funny and entertaining cause ur a great guy. Also currently going through that $5 a day for food lifestyle so here’s to hoping it doesn’t last a decade 😭
"i would have rather eaten a pizza" - my brotha ben
Decent Pizza, box of sushi, some ramen, Falafel, shawarma, tacos are all my go toos for cheat meals😢
I love how he’s been living in Korea for 10 years (maybe even over 10) and he’s still telling us about how weird it is and the things they don’t have compared to the US
Ain't nothing weird about Korea bruv, It's just that the US is filled with trash food.
Was he born and raised in the US? I never heard his backstory
@@empaintsthesky yeah, illinois to be exact
He was adopted as a child. Grew up in rural Illinois. Went to Korea looking for his birth parents. He found them but they did not want to meet him. He is a trooper and is loved by so many including me. I have been following him for many years.
@@frankh.5378oh wow that’s a crazy story. I’ve been following for awhile just never heard his background. He mentions the US a lot so I wondered why he was in Korea. I thought maybe for a job or something.
This just made me cross my "food line." LOL
Those are some God Tier snacks right there my man!.
Glad you keep ring lady happy with her snacky snacks
Your voice is so beautiful and the background of your videos. ❤❤❤
You a maniac for eating that ice cream that fast. It’s not a race dawg 😂
You’re doing great man for real been watching your channel for years and you deserve how far you’ve come 💪🏽🤍 also them krispies looking mighty fine
6:12 i laughed at the ice cream bit 😉 I'm sorry it's like that bro. Love you x
Heyy, Ben happy holidays! 🎉
The sour skittles with no powder had me weak. Those are my favorite candy if I saw that shit irl I would blow up.
Your story on fast food shows the issue on whats wrong with the fast food industry these days which is affordability. Fast food used to be a place where you can get cheap eats and be satiated but now its slowly becoming a straight up luxury.
Oh, the Ferrero Rocher... these are god tier. They're a good choice to give if you're not planning on celebrating your birthday. Just spam a few boxes of those and everyone is happy :D
8:12 Ben: MMMMM
Also Ben: That actually wasn't that good
you love mint chocolate chip ice cream too? Man you are goated for real.
Everyday is a cheat day for you bro 😂😂😂
This one was prettyyyy, prettyyy, pretty good
Dayumn bro curb your enthusiasm😂
That looked like a Cornetto that we have in the UK a very fancy Italian 🇮🇹 ice cream with a bit of chocolate at the bottom.
good to see you posting again homie
Now I know why he moved to Korea. If he stayed in the states, he'd be "BigDeen". 😂
Oh ya those Spanish chips in a can. Those sounded amazing lol also FR are straight fire. Those little things are so dang good
Haaahaha , so cool! I was very curious about you tasting FERRERO ROCHER. I have asian friends, and there is like an accumulation, what they like, what the don't. They all don't like German mustard, German licorice and they hate the German cheese "Harzer Roller". But they ALL love Maggi, Coke and Ferrero Rocher. And they all are not so much into taters, but then it comes to FRIES, you get them! :-))))
Omg I've been eating Ferrero Rocher for a very long time. They are so good. Peanut M&Ms are ok, but they're probably one of my least favorite. I don't hate them, I just prefer other ones. Like the almond ones. And the crispy ones. I love bbq chips- those are my go-to when I want to veer off my healthy diet. Those and Bavarian cream donuts.
Love this creator
the way he bit that ice cream 😵 my teeth could never
Lol kripy kreme a MUST on a cheat day😂🥰😍
Noooo, not my sour skittles!
Why did they change them?
I'm bummed now.
Love the way he ate those though!
Ben out here eating as a treat what I eat on the daily. Time to get myself into the gym.
You can eat for survive and eat for the joy. Thats the line
man- got me craving krispy kreme now T^T
"and you know today is my cheat day" (ifykyk)
Nappa: Vegeta check his sugar level
Vegeta: It's over 9000!
You been cheat daying since i first subscribed to you many years ago 😂
damn ben's really stoned in this one
Imagine Ben doing the next Ferrero Rocher TV advert, haha
You ever see those videos of celebrities breaking down their favorite snacks, you should make one bendeen
Really interesting video this one,ferrero rocher is amazing.
cheat day? so we getting a 'what ben deen actually eats' part 2.
Cheez itz are slept on no doubt
I recommend you to try the Mexican coke it comes in a long glass bottle tastes better than the normal can coke
A rare cheat day for Ben 😂😂
the cut is going crazy
I'm also a mint chocolate chip lover we seem to be part of a small club
I always thought we're the majority. I've met a few people who hate mint, but most people like mint and mint chocolate chip.
@PlazDreamweaver that's good unfortunately for me when I tell someone it's my fav I never get a good response lol
Dude, cheddar and sour cream is my go to. I used to live up in North Dakota and partied too hard at night, but worked too hated in the day. So I would rarely make a lunch in the morning so wile the trucks and generators were filling up, I’d get a cheap ass Italian sandwich a couple mustard packets, Gatorade, a protein shake for breakfast, and if they had it, biscuits and gravy with a hashbrown. If there wasn’t cheddar and sour cream chips in that store I’d be in prison. It was a staple.
Ben, there is NO shame in surviving! 😘
BenDeen: cheat day
Me: Just another casual day
Ferrerro Rochets are my crack. I could eat an infinite number of them
Same thing here man.. Older you get, your body just naturally seeks out food with a bigger nutrition profile and less "empty" calories. I feel guilty everytime. Don't get me wrong, I do get a few minutes of enjoyment ("guilty pleasure") but it's not long-lasting or even remotely worth it.
I’ve noticed a lot of potato products have a lot of extra ingredients specifically in the US or products that are importef into the US, if you don’t know, search american mcdonalds fries ingredients vs UK fries ingredients, ive noticed in european countries, theres way less shit in the food, spain italy england etc etc.
Mmm peanut M&Ms... the only sweet treat I'll eat 😊
Cheat day 😂😂 implying you have healthy days? One of your healthy days u eat 5 mcdonald burgers in about 15 bites.. Bruh 😂😂
Dude ate the icecream like it was a burger
Nice 😊
Fancy candies? That's so american😂 Ferrero Rocher for the win!
I needa see Ben try those korean yakgwa or goguma flavored cookies or ice creams from convenience stores just bc I know he dont fw that stuff
ben…the ice cream isn’t going anywhere bro
Even a Philip morris ceo said he’d sooner smoke a cig than eat snacks because sugar/fat/salt is so addicting
Love mint chip ice cream!
80% if BenDeen videos: I haven't had this in "x amount" of years
my face is breaking out just watching this
1 drink for all that is shocking Ben
Lost me at the pork rinds and coke 😂
his rationale for eating crap is identical to mine. cheers brother
Same, lol. Only my line is thinner and further down. I've got to get use out of my genes before I age and it becomes harder to stay in shape!
Ferrero Roche have Nutella inside the wafer shell. They are made by the same company in the UK.
Dude, they've got Cheetos pretzels now which are addictive.
I recently made chocolate chip peanut butter cookies and be trying so hard not to body a dozen in a sitting
Keep that willpower strong!
I NEVER drink any sodas. Most unhealthiest "drinkable" beverage lmao💀 brisk ice tea is fire tho lol. as for chocolate and chips yes i do,but i definitely should follow in your footsteps and cut down. I eat healthy in general though. Me too i like mint chocolate chip ice cream. Fav flavor😋
I drink a can of sugar free monster on work days is it unhealthy broooo😅
@@shadow_realm47 😂💀
@@shadow_realm47 So, people often debate about the artificial sweeteners. FOR SURE, watch your caffeine content and those will dehydrate you. So make sure you are drinking enough water to make up for it.
Ben watches curb your enthusiasm
Cheat food? More like heavenly food.
BenDeen more like BenDeez
💗✌️
How crispy are these snacks
Let’s find out
Any refined flours and refined sugars are extremely bad for you. Processed foods in general. But honestly, you'll be alright if you can stick to whole grains and natural sugars like brown sugar and cane sugar. I wish more people knew just how dangerous this could be. I have liver disease due to my diabetes and eating processed foods simply because they were cheap and I was broke. Don't do it ya'll. Eat whole, natural, unprocessed ingredients. Processed foods should be no more than a weekly treat.
a 7-11 burger would be a guilty pleasure. I frequented 7-11 in the 80s when I partied in Georgetown Washington DC. Saw so many bands and met so many band members. There was a time you could buy a Big 'UN, a huge cheeseburger with chili and cheese. I would buy a milk and a Big 'UN and a milk on the drive home from partying.
bruh every day a cheat day for u LOL
AND WHEN IM BACK IN CHICAGO I FEEEL ITTTT
bro is a cheat day