Respect to homie. I'm still in my journey and never been to a gym. Bought my own equipment and my gym is my garage. 6'3 was 280 now 205 but my true goal is 200...almost there.
S.o to u bro i did the same thing, im 6'3 was 280 and went down to 198. My goal was to get out the 200's. my garage was my gym as well, but it Sucks that with more stress ive actually gained it all back. im here trynna get some more motivation thru videos because i feel like shit
@@moneymakinvon you done it once you can do it again homie...stay up stay motivated your not the only one going through it we are all human and have problems. Stay focused everything will work itself out.
Same here. 6’4” 300 to 240 and gained it back over 2 years. What really sucked is how much people say I’m not overweight because of my height. Keeping it off is so fucking hard
Same boat buddy. Its heart breaking. I lost 110 pounds fast, without trying and it's pretty much all crept back. It makes me wish I paid attention more. We can do it again. Trying to get diet under control
Great interview! Only critique I have is allow the interviewee to talk about their experience instead of interjecting your experiences as they are explaining theirs. We know your story but we want to hear more about theirs. Other than that, thanks for bringing this brother on! As one who is on my own journey, I'm grateful!
Facts! Some of these guys need to watch and study great interviewers like Combat Jack, Larry King, and Charlie Rose. These guys were good at letting guess talk which allowed them to go deeper into the conversation. Most of these guys are young and learning the game and will get better. Great potential in Brix!
I appreciate this "interview". But I really wish you would let him finish answering a question before you hit him with a borage of more questions and remarks of things we already know you went through. I wanted to hear more of HIS experience of HIS weight loss journey.
Took the words out of my mouth. Brix: how did you lose 200lbs? Him: I worked out at the... Brix: I use to work out a lot! (Tells life story)...thanks for coming man!
Respect brother, you did an amazing job. I know the feeling I was 430lbs 4yrs ago. I lost 190lbs I know how great you feel keep sharing your story your motivational and inspirational to us. 💪
@@bigq5090 The first thing you have to make sure your nutrition is💯% try intermittent fasting for 10 hrs do weight training and cardio when you weight train do high reps and lightweight try 4 sets of 15-20 reps that will help tone and shape your muscle and burn fat with cardio do fasted cardio which is doing cardio on an empty stomach in the morning that will attack your fat around your body a little faster especially in the midsection and chest area since the reason fasted cardio is a great way to burn fat because you have nothing in your body for it to feed off so it gets it's energy from the fat on your body follow this bro and trust me you will see results I'm living proof
I'm back on track! Started at 265 in 2019. Lost 68 pounds intermittent fasting but then after some very depressing events in my life July last year I fell off... Got to drinking 3 x 20oz red bulls a day plus other soda's, eating candy and milkshakes... Having no self control and then dwelling on my bad behavior causing more medicated eating.. :( I was again in a bad place.... I even started taking my wife down with me bringing her bad foods... pain comes back... skin issue... sleep problems... smaller clothes get too tight again.... and I was too scared to even LOOK at the scale... Once in a while I would get motivated for a day and then still fail to sugar temptations making everything worse... like doubling down over the fail. The few days I would walk, it was only 1.5 miles and I'd have to stop. I knew it had to change and I longed for the feeling of energy , motivation and self confidence again... so I told myself 2020 will be the first year of the rest of my healthy life. I looked at the scale January 1st and I was at 217. I gained almost 20 pounds from this bad eating for 5 months. Only 20! I lost 65 before! I can do it no problem! Now Im back to intermittent fasting and about 3 mile walk a day. Eating better, feeling better, less pain and its only been about a week. Today on the scale I was at 204. 13 pounds lower just clearing that crap out of me and getting back on track a week. So much better... and now I cant wait to get down below 200 even though it will be more work :) I only have so many years left, in fact I almost died in a car wreck last year so you never know... why live those years in bad health? Why wait... every year I have left can be a year I am healthy and confident and capable of anything. Or I can keep putting it off, making it harder and harder... and if I DO succeed... I have even less years left to enjoy it... I gotta get in it quick! So I can enjoy all my hard work for years to come! :)
Man Brix. This was really an interview about how he remind you of you. I dont think I left this video feeling like I heard much about this young mans journey. There was a lot of you talking about what you tell people and how you felt. This video was still motivating though. The kids journey is an inspiration.
Definitely bro... just take it one day at a time. I started watching Brix Fitness about 20 months ago and he gave me the spark to get motivated. I was 328lbs at my heaviest and I'm down to 255lbs now. 10 -15lbs from goal weight. I just takes time, patience and perseverance.
2KTwisted2K let’s go bro I’m 272 right now and in order for me to make tape for the Army I have to get to, or under 220.... if you got snap add me and we both can put a target of where we wanna be and motivate each other💯 if anyone else wants to join go ahead, we’ll just make a group chat full of people who are tryna accomplish the same type of goal🤷🏾♂️ my snap is: headcrack28 let’s make 2020 the year for us
I've decided to tackle myself this year man. You've convinced me. I am 6,4 and currently 145kgs. My ideal is to hit 110 by christmas bro. Last year I managed to get down from 167kgs to 145kgs so I know I can do it. Thank you bro for the inspiration
Loved this video. This is how you lose weight. Run it off!!!!! You see all he did was play ball. And he loved doing it. I still say there is no better exercise to make you ripped and strong than sprinting hills. You don't need any weights and you don't have to watch your diet. Stop drinking soda. Make your own cheeseburgers and fries and eat lots of steak. Once or twice during the week you have to push your body to the "OMG I'm Gonna Die" point and then do one more. Don't matter what it is. Weights never let you get to this point before injuring yourself. Train to exhaustion. When you pick up your waterbottle you will barely have enough strength to hold it steady. Anybody leaving the gym feeling all giddy and happy just wasted their day.
Is good to hear other people's weight-loss journey. Mine is going well I lost 48lb in the last 4 months 09 September 2019 : 246lb 09 January 2020 : 198lb 09 April 2020 : to be updated
I have the same problem. I’ve lost 78 pounds but feel intimidated stepping into a gym. I know I need to but just can’t seem to do it. I’m 5’8” 189 pounds 52 yrs old. I wanna lose another 25 pounds but need to build muscle.
Mario Marin look at this way brix got a couple beginner workout routines so pick one hit the gym early as possible before there’s a lot of people there when u go...... u kinda got to throw on headphones and put yourself in your own bubble Beofre u realize it most people at the gym are very friendly would help if u need a spot or give u some pointers. Remember everyone’s there for one reason to workout the min u start to enjoy the gym all that fear will go away
Sounds like a great story of accomplishment. It would have been awesome if the dude was able to tell the story and what he did to get there without being interrupted.
Thank you, I really needed that encouragement. I am 325 and I started yet another weight loss journey on the 1st. Gotta get obsessed!!! like this guy. Also loving the testaments in the comments of people who have done it.
Weigh your self then Eat two oreos and weigh your self again. Most likely it might not even go up anything, unless you drink an 12oz milk with it or eat the whole package of oreos then that scale will definitely move up. Four oreos & a 4oz to a 6oz glass of milk and im good. I used to binge if i ate one cookie or tasted one chip, if i ate anything junky i felt like i fell off my diet so i might as well go all out and start fresh tomorrow but sometimes this would repeat for days, weeks months or years by the time i knew i was way over weight. But im good with it now, do i eat "clean healthy food" i try to but every now and then i can have sum junk, and it no longer triggers a binge... Counting calories/flexible diet help me with this, but what also helped was monitoring my weight everyday, one day i weighed my self and ate a 4oz of icecream and weight my self again and the scale hardly moved, lol next day i was even down a pound. Like right now ima eat a heresy kiss and i'll be good. What also helping my weight lose is... I hardly work out hard and sweat so i decided to decrease my gallon of water to 12oz of water with my meals, i don't eat or drink between my meals and now i no longer get them high fluctuations on the scale. And i get consistent weight lose weekly and im less stressed. 👍😁 If i do drink something else besides water it could be a coke, diet coke, tea, coffee or anything but i keep it at 8oz's or under with my meals, This has helped a lot. Sum might say "oh your just losing water weight" well i guess i lost 90 pounds of water weight in 2019 then 😆
This young man is truly inspirational. I need to get that obsessive mindset in regards to my weight loss. My goal is to drop 165lbs by this time next year. If you read this, send a quick prayer or positive thought my way.
Keep killin' Nick! Brix, just a piece of constructive criticism, please let your guests answer questions without interrupting them. Thank you for the interview.
6’4” currently 245. Been going hard for about 3 weeks. Trying to get in shape for the army. Leaving February 24th for basic. Just been grinding cardio. Too scared to go to the gym and can’t afford equipment. So been doing lots of pushups. Sit-ups and other things to try and gain muscle with no equipment.
I'm 5"11 at 239 pounds. I'll be 40 in September 🤦🏿♂️🙄👎🏿😅...but my goal is too get rid of the 39 pounds before or by September 18th. Least get me too 200 pounds or less. Its hard,cause I luv sweets. And the fact my girlfriend luvs too bake is really hard. B4 I met her I was bout 215 or so...but we do meal preps and try too eat better. Anyways I gotta get rid of this gutt least b4 spring and summer 💪🏿
Brix! I love these, I’ve just been binge watching all the interviews on this lovely Saturday morning. They really are inspiring! I’m so glad you do these.
Another Brix victory! 💯 You are inspiring bruh.. So many ppl, including myself appreciate the dedication & transparency you've shown that motivates us to keep pushing forward! 💪🏽
I’m obsessed & all I want is 176 lbs from my 202-204 lbs.! But after being 341 years ago, going to 188 then back to the 245/250. No more not monitoring weight loss & progress
Really an inspirational Video. I'm beginning to start my weight loss journey and i can relate to a lot of things that were said. I have gained over 50 pounds since last April and I'm currently at 300.
I wish you all could’ve went more in depth about his journey. I was hooked and got mad when I seen the video was ending lol as for me I’ve done a mixture of weight lifting and cardio so psychically I’ve lost a short size and pant size over the past 5 years and my weight on the scale is almost unchanged LOL (I packed on a lot of muscle) right now I’m obsessed because I have 50 more lbs to lose and I have back issues. And I let my back get the best of me and I stopped working out. Thankfully I didn’t gain any weight the 7 months I stopped working out but I’m back at it now. I stay on the massage chair and take my ibuprofen to get through it. I’m going two hours a day doing a mix of cardio and weight lifting and I’ve drastically cut my calorie intake. So far so good :)
Fat loss is so simple I know a trainer who got big during his college days eating straight tuna and noodles, a homeboy at my gym that lost fat and gained muscle on crap food but at a deficit. And for two and a half straight weeks I ate nothing but Chipotle at a deficit and the lost 10 lb myself. Weight loss itself is a multimillion-dollar industry and motherfukers like to overcomplicate shit in order to stay in their occupation and sell you a program. Just do me the goddamn favor do 45 minutes everyday on the step master and lift weights everyday a different muscle group and stay at a calorie deficit and you'll lose that shit.
I was 204 , 6'3 and went down to 186 then for christmas put on twelve pounds 🤣🤣🤣🤣 its not bothering me because i understand my body and know how to loose weight and i enjoy working out 👌🏾😴
Chicken and rice?? 🤔 I love rice but there is so many articles that say rice promotes weight gain then some that say it doesn’t. I’m lost when it come to rice so I just avoid it.
Respect and loved this could relate alot I'm trying too loose 200 myself lost 70 last year need that 130 this year kind of motivation I needed to start off the year
Respect to homie. I'm still in my journey and never been to a gym. Bought my own equipment and my gym is my garage. 6'3 was 280 now 205 but my true goal is 200...almost there.
HP82 CA happy for you !
HP82 CA respect ✊ Keep going Bruv
S.o to u bro i did the same thing, im 6'3 was 280 and went down to 198. My goal was to get out the 200's. my garage was my gym as well, but it Sucks that with more stress ive actually gained it all back. im here trynna get some more motivation thru videos because i feel like shit
@@moneymakinvon you done it once you can do it again homie...stay up stay motivated your not the only one going through it we are all human and have problems. Stay focused everything will work itself out.
Same here. 6’4” 300 to 240 and gained it back over 2 years.
What really sucked is how much people say I’m not overweight because of my height. Keeping it off is so fucking hard
I’ve lost 110 pounds in the past 5 months and he’s right you have to be obsessed !
Wow great accomplishment if u dont mind me asking what was ur diet like low carb?
Sound like a lot of water fasting
Tell us more
Congrats! You must feel brand new.
@StephanieDotDot Depending on how much he weighted that could be healthy. If your 400+ your gonna lose more than lb 1-2 a week
I lost 150lbs 7 years ago and now I find myself back to square one. I found this video encouraging/ empowering. I know I can do it again. Thank you.
If you did it once, you can do it again. I'm in the same boat with ya.
Oh u got it g
@@AmphibiousWarrior573 lets get it then brother!
@@percsanpacks4809 thanks my g!
Same boat buddy. Its heart breaking. I lost 110 pounds fast, without trying and it's pretty much all crept back. It makes me wish I paid attention more. We can do it again. Trying to get diet under control
RESPECT, he never gave up
My boy really was hooping tho! You know he was setting some fire screens!
😂😂😂😂😂
HOF brick wall
Chris Hanson facts😂😂😂
Mela Goat fosho
That brick wall crazy 😂
Great interview! Only critique I have is allow the interviewee to talk about their experience instead of interjecting your experiences as they are explaining theirs. We know your story but we want to hear more about theirs. Other than that, thanks for bringing this brother on! As one who is on my own journey, I'm grateful!
Agreed
Agreed. An interviewer need to know how to elicit info for the interviewee, yet not be too much a part of the interview. It’s a learned skill.
Facts! Some of these guys need to watch and study great interviewers like Combat Jack, Larry King, and Charlie Rose. These guys were good at letting guess talk which allowed them to go deeper into the conversation. Most of these guys are young and learning the game and will get better. Great potential in Brix!
No one asked
Agreed
the 2 dislikes had to be on accident. Dude was super humble
Yeah, he was. I haven't really seen any of these weight loss story people as anything but humble.
15 now. Some people love to hate for nothing.
Maybe it was McDonald's
He talked over dude the whole interview.
No it’s automatic I forgot the ratio but go every some odd likes it automatically puts one dislike
I appreciate this "interview". But I really wish you would let him finish answering a question before you hit him with a borage of more questions and remarks of things we already know you went through. I wanted to hear more of HIS experience of HIS weight loss journey.
I think that it where the dislikes came from🤷🏾♂️
Took the words out of my mouth.
Brix: how did you lose 200lbs?
Him: I worked out at the...
Brix: I use to work out a lot! (Tells life story)...thanks for coming man!
Serioisly
😂😂😂😂🤦♀️
@@LivingLifeByGodsDesign According to his FB page it looks like he does Herbalife.
When he said he do a line of oreos. I felt that in my soul and stomach 🤣🤣🤣
Big factssssss lol
Respect brother, you did an amazing job. I know the feeling I was 430lbs 4yrs ago. I lost 190lbs I know how great you feel keep sharing your story your motivational and inspirational to us. 💪
Darrell fit86 👏🏽👏🏽👏🏽👏🏽👏🏽 congrats
Marlene Aymone Thank you 😊
I jus broke 4 bro howd u lose yours
@@ACNEBOSS Thank you 💪
@@bigq5090 The first thing you have to make sure your nutrition is💯% try intermittent fasting for 10 hrs do weight training and cardio when you weight train do high reps and lightweight try 4 sets of 15-20 reps that will help tone and shape your muscle and burn fat with cardio do fasted cardio which is doing cardio on an empty stomach in the morning that will attack your fat around your body a little faster especially in the midsection and chest area since the reason fasted cardio is a great way to burn fat because you have nothing in your body for it to feed off so it gets it's energy from the fat on your body follow this bro and trust me you will see results I'm living proof
Gotta let them finish talking my guy, sheesh😂
I'm back on track! Started at 265 in 2019. Lost 68 pounds intermittent fasting but then after some very depressing events in my life July last year I fell off... Got to drinking 3 x 20oz red bulls a day plus other soda's, eating candy and milkshakes... Having no self control and then dwelling on my bad behavior causing more medicated eating.. :( I was again in a bad place....
I even started taking my wife down with me bringing her bad foods... pain comes back... skin issue... sleep problems... smaller clothes get too tight again.... and I was too scared to even LOOK at the scale... Once in a while I would get motivated for a day and then still fail to sugar temptations making everything worse... like doubling down over the fail. The few days I would walk, it was only 1.5 miles and I'd have to stop.
I knew it had to change and I longed for the feeling of energy , motivation and self confidence again... so I told myself 2020 will be the first year of the rest of my healthy life. I looked at the scale January 1st and I was at 217. I gained almost 20 pounds from this bad eating for 5 months. Only 20! I lost 65 before! I can do it no problem!
Now Im back to intermittent fasting and about 3 mile walk a day. Eating better, feeling better, less pain and its only been about a week. Today on the scale I was at 204. 13 pounds lower just clearing that crap out of me and getting back on track a week. So much better... and now I cant wait to get down below 200 even though it will be more work :)
I only have so many years left, in fact I almost died in a car wreck last year so you never know... why live those years in bad health? Why wait... every year I have left can be a year I am healthy and confident and capable of anything. Or I can keep putting it off, making it harder and harder... and if I DO succeed... I have even less years left to enjoy it... I gotta get in it quick! So I can enjoy all my hard work for years to come! :)
Man Brix. This was really an interview about how he remind you of you. I dont think I left this video feeling like I heard much about this young mans journey. There was a lot of you talking about what you tell people and how you felt. This video was still motivating though. The kids journey is an inspiration.
This video gave me inspiration to start my journey today. 280lbs with a target of 230.
You got it bro
2KTwisted2K you got this bro
✊🏿✊🏿✊🏿 let's go brother!!
Definitely bro... just take it one day at a time. I started watching Brix Fitness about 20 months ago and he gave me the spark to get motivated. I was 328lbs at my heaviest and I'm down to 255lbs now. 10 -15lbs from goal weight. I just takes time, patience and perseverance.
2KTwisted2K let’s go bro I’m 272 right now and in order for me to make tape for the Army I have to get to, or under 220.... if you got snap add me and we both can put a target of where we wanna be and motivate each other💯 if anyone else wants to join go ahead, we’ll just make a group chat full of people who are tryna accomplish the same type of goal🤷🏾♂️ my snap is: headcrack28 let’s make 2020 the year for us
Dude you're the only one that motivates me...
Wow, his story is so inspirational. Ive lost about 50 lbs but I've got to start weight training.
Dec 31,2018 i was 300 pounds today im 160! No surgery just dieting n dedication in the gym
Congratulations! I’m happy for you😊
respect! I've lost 110lbs
I so feel you on doing the "line of oreos"! Sweets is my "crack"!
I've decided to tackle myself this year man. You've convinced me. I am 6,4 and currently 145kgs. My ideal is to hit 110 by christmas bro. Last year I managed to get down from 167kgs to 145kgs so I know I can do it.
Thank you bro for the inspiration
desBear you can
Easy,i went from 140 to 100,if i can do it, trust me... you can do it too
My dude seems so humble congrats on the amazing accomplishment! 💪
Loved this video. This is how you lose weight. Run it off!!!!! You see all he did was play ball. And he loved doing it. I still say there is no better exercise to make you ripped and strong than sprinting hills. You don't need any weights and you don't have to watch your diet. Stop drinking soda. Make your own cheeseburgers and fries and eat lots of steak. Once or twice during the week you have to push your body to the "OMG I'm Gonna Die" point and then do one more. Don't matter what it is. Weights never let you get to this point before injuring yourself. Train to exhaustion. When you pick up your waterbottle you will barely have enough strength to hold it steady. Anybody leaving the gym feeling all giddy and happy just wasted their day.
Brick Fitness you’re good at what you do. ♥️Work on letting them finish their sentence. That will help a lot. ♥️💪🏾Great job brother
Is good to hear other people's weight-loss journey.
Mine is going well I lost 48lb in the last 4 months
09 September 2019 : 246lb
09 January 2020 : 198lb
09 April 2020 : to be updated
abdi ibra you go ahead with your bad self
I am currently 176lb my progress became slow due adopting to different circumstance
Congrats to that brother 💪🏾💪🏾
he killed it
We are surrounded by those 3 forces
What up, Jay!!!!
I feel like both of y’all should go to the gym together and make a video. Seem like y’all click then again you’ll never know but I would watch it .
I have the same problem. I’ve lost 78 pounds but feel intimidated stepping into a gym. I know I need to but just can’t seem to do it. I’m 5’8” 189 pounds 52 yrs old. I wanna lose another 25 pounds but need to build muscle.
Mario Marin look at this way brix got a couple beginner workout routines so pick one hit the gym early as possible before there’s a lot of people there when u go...... u kinda got to throw on headphones and put yourself in your own bubble Beofre u realize it most people at the gym are very friendly would help if u need a spot or give u some pointers. Remember everyone’s there for one reason to workout the min u start to enjoy the gym all that fear will go away
Sounds like a great story of accomplishment. It would have been awesome if the dude was able to tell the story and what he did to get there without being interrupted.
To be honest for some reason I think this is one of your best weight lost videos to me! Felt this video was the most genuine! Dope work man.
This dude glowed up forreal.
love youre videos maan real game changer
Wow he's like a totally different person! I'm inspired! Congratulations!! 👍
This is a great motivator for anyone watching and thinking they are too big too lose weight n get healthy. Bravo to this young man.
Respect to that man for being focused enough to push himself I will be your next video this time next year watch me work
Hey how is the weight loss going
I love the video. Brixt thanks for sharing
Thank you, I really needed that encouragement. I am 325 and I started yet another weight loss journey on the 1st. Gotta get obsessed!!! like this guy. Also loving the testaments in the comments of people who have done it.
Can always count on Brix and the people he brings on being honest and genuine. Salute to you both!!!!
Weigh your self then Eat two oreos and weigh your self again. Most likely it might not even go up anything, unless you drink an 12oz milk with it or eat the whole package of oreos then that scale will definitely move up.
Four oreos & a 4oz to a 6oz glass of milk and im good.
I used to binge if i ate one cookie or tasted one chip, if i ate anything junky i felt like i fell off my diet so i might as well go all out and start fresh tomorrow but sometimes this would repeat for days, weeks months or years by the time i knew i was way over weight.
But im good with it now, do i eat "clean healthy food" i try to but every now and then i can have sum junk, and it no longer triggers a binge...
Counting calories/flexible diet help me with this, but what also helped was monitoring my weight everyday, one day i weighed my self and ate a 4oz of icecream and weight my self again and the scale hardly moved, lol next day i was even down a pound.
Like right now ima eat a heresy kiss and i'll be good.
What also helping my weight lose is...
I hardly work out hard and sweat so i decided to decrease my gallon of water to 12oz of water with my meals, i don't eat or drink between my meals and now i no longer get them high fluctuations on the scale. And i get consistent weight lose weekly and im less stressed. 👍😁
If i do drink something else besides water it could be a coke, diet coke, tea, coffee or anything but i keep it at 8oz's or under with my meals, This has helped a lot.
Sum might say
"oh your just losing water weight"
well i guess i lost 90 pounds of water weight in 2019 then 😆
Brix, thank you for having these interviews!
Big bro, again thanks for sharing this video with us.
I’m 380. Signed up for a Marathon in November, thinking about documenting the journey. This is great motivation for me to drop 180 - 200 lbs
This young man is truly inspirational. I need to get that obsessive mindset in regards to my weight loss. My goal is to drop 165lbs by this time next year. If you read this, send a quick prayer or positive thought my way.
He is very handsome and humble!
He a king 👑👑
This is dope! I’m down 130+ and on my way to 200. Dude just poured some gasoline on my motivation. 🔥 Yep, you gotta be obsessed! 💪🏾
This was a great interview bro. Real talk
Thank you brix for all you do!!
my pleasure. truly
You out here doing work, Brix. Appreciate your work
This is super inspiring! Thanks for sharing this content! 🙏🏾
Motivation. Congrats to the homie.
Appreciate men sharing accomplishments. We need more of this and less jealousy.
Love his personality.... humble... kind.... loosening 210 pounds... is unbelievable... especially naturally....
Dude showed b-ball exercise video hitting three . Lol
So amazing! how could anyone put the thumbs down? Most fit people I see in the gym are very encouraging!
Keep killin' Nick! Brix, just a piece of constructive criticism, please let your guests answer questions without interrupting them. Thank you for the interview.
You inspired me this morning dude keep up the good work...
I lost 45lbs last year. Going for 50lbs this year maybe even more!
Not even tryna be funny but he really resembles Biggie in his "before" shot.
Way to go!.....proud of you young man!🤗👍👍🤛🙌🏆👀🏋️♂️🏀
6’4” currently 245. Been going hard for about 3 weeks. Trying to get in shape for the army. Leaving February 24th for basic. Just been grinding cardio. Too scared to go to the gym and can’t afford equipment. So been doing lots of pushups. Sit-ups and other things to try and gain muscle with no equipment.
No worries bro, your weight is ok with your height. Accept you're big, the army needs heavy guys.
You keep me going Brix. Especially when you talk about dealing with setbacks.
Congratulations.... Hard Work/Dedication 💪🏽💪🏽🥊🖤 VERY MOTIVATING 💫💫
Congrats to him!! Great Interview.
Wow! An inspiration for real.
I'm going to listen to this over 100xs
I'm 5"11 at 239 pounds. I'll be 40 in September 🤦🏿♂️🙄👎🏿😅...but my goal is too get rid of the 39 pounds before or by September 18th. Least get me too 200 pounds or less. Its hard,cause I luv sweets. And the fact my girlfriend luvs too bake is really hard. B4 I met her I was bout 215 or so...but we do meal preps and try too eat better. Anyways I gotta get rid of this gutt least b4 spring and summer 💪🏿
Great interview....he is such an inspiration...I think more interviews..like this would be awesome
Brix! I love these, I’ve just been binge watching all the interviews on this lovely Saturday morning. They really are inspiring! I’m so glad you do these.
Freestyling on em💪🦾🦿🦵🙏🙏 doesn't matter how you look "to others??" when your getting healthy❤
Another Brix victory! 💯 You are inspiring bruh.. So many ppl, including myself appreciate the dedication & transparency you've shown that motivates us to keep pushing forward! 💪🏽
I’m obsessed & all I want is 176 lbs from my 202-204 lbs.! But after being 341 years ago, going to 188 then back to the 245/250. No more not monitoring weight loss & progress
Positive vibes
Really an inspirational Video. I'm beginning to start my weight loss journey and i can relate to a lot of things that were said. I have gained over 50 pounds since last April and I'm currently at 300.
Congrats Nick !
Great video
U should plug your podcast episode with him also.
I wish you all could’ve went more in depth about his journey. I was hooked and got mad when I seen the video was ending lol as for me I’ve done a mixture of weight lifting and cardio so psychically I’ve lost a short size and pant size over the past 5 years and my weight on the scale is almost unchanged LOL (I packed on a lot of muscle) right now I’m obsessed because I have 50 more lbs to lose and I have back issues. And I let my back get the best of me and I stopped working out. Thankfully I didn’t gain any weight the 7 months I stopped working out but I’m back at it now. I stay on the massage chair and take my ibuprofen to get through it. I’m going two hours a day doing a mix of cardio and weight lifting and I’ve drastically cut my calorie intake. So far so good :)
Fat loss is so simple I know a trainer who got big during his college days eating straight tuna and noodles, a homeboy at my gym that lost fat and gained muscle on crap food but at a deficit. And for two and a half straight weeks I ate nothing but Chipotle at a deficit and the lost 10 lb myself. Weight loss itself is a multimillion-dollar industry and motherfukers like to overcomplicate shit in order to stay in their occupation and sell you a program.
Just do me the goddamn favor do 45 minutes everyday on the step master and lift weights everyday a different muscle group and stay at a calorie deficit and you'll lose that shit.
Obsessed is the key to this shit! Last year I lost 50 pounds, this year I’m focusing on my body recomposition
Real ones remember this dude from the podcast 💪🏾. This is great
Big facts!!
When Brix said “I gotta do a line of oreos” like coke
Hella inspiring bro!!
Walk that truth! 👍
I have that gym insecurity of using equipment wrong and looking stupid but didnt realize alot of people have it
I was 204 , 6'3 and went down to 186 then for christmas put on twelve pounds 🤣🤣🤣🤣 its not bothering me because i understand my body and know how to loose weight and i enjoy working out 👌🏾😴
That you for sharing your story
One of the best video iv seen Brixx meaning this video touched me for some reason pulled me in as a brix fan even more good job
I just bought the book. Thanks for the good deal Brix!
💪🏾💪🏾💪🏾💪🏾
Brix I see you were in my town Phoenix!!! I hope you enjoyed
That’s awesome! This is motivation!! Great interview!
I love this guy, very inspirational 💜
Salute bruh! Definitely an inspiration
This motivates me more
8:09 One commonality with men and women when they lose mad weight 😩🤣💞
Dope video man ! Congrats on the weight loss !
Congratulations on the weight loss journey 💪🏾. I lose 80 pounds and counting.
Chicken and rice?? 🤔 I love rice but there is so many articles that say rice promotes weight gain then some that say it doesn’t. I’m lost when it come to rice so I just avoid it.
Respect and loved this could relate alot I'm trying too loose 200 myself lost 70 last year need that 130 this year kind of motivation I needed to start off the year
Let him talk dude 😒 that’s his story
That dude is just like me. Thank you bro