E 5.4 - Resilience, Self Growth & Honing The Journey FEAT Melissa Johnson @_FITMJ

E 5.4 - Resilience, Self Growth & Honing The Journey FEAT Melissa Johnson @_FITMJ
Is NOW STREAMING!
With over 20 years of experience competing in natural bodybuilding across four divisions, Melissa has dedicated her life to strength, health, and empowering others.
Since 2013, She’s had her own online fitness coaching business, helping hundreds of people achieve lasting results without extreme restrictions. As a single mother who loves God, family, and fitness, she’s passionate about building strong bodies, minds, and lifestyles.
In this episode, we speak about:
👉🏼Her 3rd place bikini finish and overall experience at Mr America
👉🏼How the journey of bodybuilding has shaped her life
👉🏼The setback from seeking external validation
👉🏼Why she took a 7 year sabbatical from bodybuilding
👉🏼The breakthroughs and self growth she’s experienced throughout her bodybuilding career
👉🏼Her drive towards sharing her journey and serving others in the process
And more!
Follow us on IG :
@_fitMJ
@Shifteq.Podcast
#Bodybuilding #NaturalBodybuilding #Fitness #Health #EmotionalIntelligence