Hi Chris, thanks for the podcast. I was very intrigued by Dr. Skiba's opening line about reciting the pledge of allegiance while exercising to determine proper intensity. I listened through the rest of the episode and did not hear this point revisited. Are you able to elaborate at all on what Dr. Skiba was talking about here? Was he talking about Zone 2 training and/or ventilatory thresholds? Did he discuss duration and frequency of training for this type of exercise?
Hi Chris, thanks for the podcast. I was very intrigued by Dr. Skiba's opening line about reciting the pledge of allegiance while exercising to determine proper intensity. I listened through the rest of the episode and did not hear this point revisited. Are you able to elaborate at all on what Dr. Skiba was talking about here? Was he talking about Zone 2 training and/or ventilatory thresholds? Did he discuss duration and frequency of training for this type of exercise?
Great info, thanks for sharing this video.
I wonder what skiba thinks of the spike protein (from both the virus and the vaccine) in terms of inflammation/heart problems for athletes.