Programming Velocity-Based Strength Training for Cyclists

// Topics Covered In This Episode:
00:00 - Intro
00:53 - Review of Velocity-Based Training
04:20 - Coach Kellie's process for starting a program
07:10 - Establishing good form
11:05 - When to add speed and load components
15:25 - Keys to building a program
16:27 - Three main movements
22:51 - Designing a weekly program
// LINKS
- Researched Applications of Velocity Based Strength Training: www.researchgate.net/publicat...
- Velocity-Based Training: From Theory to Application: www.nsca.com/contentassets/7f...
- VBT Manipulation & Prescription: www.outputsports.com/blog/vel....
- Catylyst Athletics Library: www.catalystathletics.com/exe...
More Great Resources:
- / @themovementsystem
- Rate Coding: • Rate Coding Explained ...
- Rate of Force Development: • Rate of Force Developm...
- Strength vs Hypertrophy: • Strength vs. Hypertrop...
// GUEST
Kellie Moylan is a performance coach who works with athletes throughout the world. She has been coaching endurance sports and strength training for over 20 years. Kellie works one on one with athletes in her own gym with the use of Olympic style weightlifting or portions of the lifts depending on the goals and needs of each athlete.
Certifications:
USA Cycling Level 1, NSCA USA Weightlifting Level 2 Coach, USA Track and Field Level 3, Certified Sports Nutrition Coach with NSPA, Certified Program Design with NSPA, Certified Weightlifting with NSPA, Certified Speed and Agility NSPA, International Youth and Conditioning Coach
// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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[@coseilgenio]

Thank you for all this information, it is very helpful

[@DEXVD]

Isn't a pull without the shrug movement a deadlift?