I wake up at 5:00 a.m. and study until 8:30 a.m., taking a 10-minute break after each hour of study. I don't have breakfast during this time to avoid feeling sleepy. After 8:30, I have breakfast, which usually includes puffed rice, boiled chana and peanuts in a small bowl. Despite this, I still feel sleepy, and I don't know why.
😂😂😂 sleep It's just a mindset don't worry, you should be more aware of your next Target, that will make you to feel urge and get completed, doesn't let you sleep. You already had that frog (doing hard task as a first priority) in the morning, that's why your brain says okay done task is finished will take rest kind off.
I watched this video 2 times 2nd time, I make note about Healthy & Diet Options for 16 hrs study Protien deit,Eyes for VitaminA Thank you , Make a video for staying home
Completely Natural, don't worry ! If it's frequency is more, have a physical activity (go for jog or do some yoga), don't eat much spicy, before going to sleep urinate first, main thing is testosterone if you are taking any supplements try to reduce it that doesn't mean you can stop, honestly if you are watching p*rn stop it immediately, if you do physical activity automatically stress reduces because stress also plays role here. Do these but don't take seriously and keep thinking whole day about it, concentrate on your work and go with that flow, everything will become normal...
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I have 4 roti and 500ml milk in my breakfast after doing Stairs climb, Suryanamaskaar, and Some pranayam...
OTTian❤
I wake up at 5:00 a.m. and study until 8:30 a.m., taking a 10-minute break after each hour of study. I don't have breakfast during this time to avoid feeling sleepy. After 8:30, I have breakfast, which usually includes puffed rice, boiled chana and peanuts in a small bowl. Despite this, I still feel sleepy, and I don't know why.
Take multivitamin!
Try not eating rice
😂😂😂 sleep
It's just a mindset don't worry, you should be more aware of your next Target, that will make you to feel urge and get completed, doesn't let you sleep. You already had that frog (doing hard task as a first priority) in the morning, that's why your brain says okay done task is finished will take rest kind off.
Get out of your desk in every 30 mins ... Walk nd study..it helped me alot
I watched this video 2 times
2nd time, I make note about Healthy & Diet Options for 16 hrs study
Protien deit,Eyes for VitaminA
Thank you ,
Make a video for staying home
I felt so proud when you uttered, “Jharkhand area” .
what's proud in this ??
Thanks ashish bhai. You eyes and you are glowing 🔥
Wav great yrr ...
Thanks bhaiya
😊
Sir I have a nightfall problem is this natural...
Completely Natural, don't worry ! If it's frequency is more, have a physical activity (go for jog or do some yoga), don't eat much spicy, before going to sleep urinate first, main thing is testosterone if you are taking any supplements try to reduce it that doesn't mean you can stop, honestly if you are watching p*rn stop it immediately, if you do physical activity automatically stress reduces because stress also plays role here.
Do these but don't take seriously and keep thinking whole day about it, concentrate on your work and go with that flow, everything will become normal...