BreathingThe state of creation in the body Rhythms by Sri Rajarajeswarananda Swami

శ్వాస వలన •శరీరంలో సృష్టి స్థితి లయములు
ఎలా జరుగుతున్నాయి.
Belly breathing
Also called diaphragmatic breathing, this technique involves breathing in through your nose and out through your mouth. You can place your hands on your stomach to feel your belly rise and fall as you breathe.
Box breathing
This technique involves breathing in, holding your breath, exhaling, and holding again, for a total of four counts each time.
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